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Bicycling Complete Book of Road Cycling Skills - Jason Sumner - Bog - Rodale Press Inc. - Plusbog.dk

Bicycling Complete Book of Road Cycling Skills - Jason Sumner - Bog - Rodale Press Inc. - Plusbog.dk

Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You''ll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.

DKK 161.00
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The Bicycling Big Book of Cycling for Women - Selene Yeager - Bog - Rodale Press Inc. - Plusbog.dk

The Bicycling Big Book of Cycling for Women - Selene Yeager - Bog - Rodale Press Inc. - Plusbog.dk

It''s a fact: Women are built differently than men. That means that women''s bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal-whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women''s cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.

DKK 192.00
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Fitness Cycling - Shannon Sovndal - Bog - Human Kinetics Publishers - Plusbog.dk

Fitness Cycling - Shannon Sovndal - Bog - Human Kinetics Publishers - Plusbog.dk

From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience. With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you’ll turn to again and again for a lifetime of cycling workouts.

DKK 173.00
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The Cycling Anthology - - Bog - Vintage Publishing - Plusbog.dk

The Cycling Anthology - - Bog - Vintage Publishing - Plusbog.dk

THE ULTIMATE GUIDE TO CYCLING IN FIVE VOLUMES Volume One of The Cycling Anthology, a collection of the best writing on cycling by some of the sport''s leading writers. Between them, they’ve covered hundreds of Tours de France and written dozens of excellent books and some have even ridden the Tour. Now, their work is showcased together for the first time.Volume One features original and exclusive pieces by leading cycling writers, including:- William Fotheringham disects Bradley Wiggins'' transformation from track superstar to becoming the first Briton to win the Tour de France- David Millar discusses retirement and dark secrets as his friends'' careers start to fade- Daniel Friebe uncovers the fascinating role statistics has to play in cycling- Jeremy Whittle follows Team Sky to assess the Lance Armstrong''s legacy to the sport

DKK 161.00
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Cycling Science - Stephen Cheung - Bog - Human Kinetics Publishers - Plusbog.dk

Cycling Science - Stephen Cheung - Bog - Human Kinetics Publishers - Plusbog.dk

Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

DKK 250.00
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Cycling Anatomy - Shannon Sovndal - Bog - Human Kinetics Publishers - Plusbog.dk

Cycling Anatomy - Shannon Sovndal - Bog - Human Kinetics Publishers - Plusbog.dk

From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatom y will help you reach top performance, avoid injury, and ensure you get the most out of every ride.

DKK 214.00
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Cycling for Sustainable Cities - Ralph Buehler - Bog - MIT Press Ltd - Plusbog.dk

Cycling for Sustainable Cities - Ralph Buehler - Bog - MIT Press Ltd - Plusbog.dk

How to make city cycling--the most sustainable form of urban transportation--safe, practical, and convenient for all cyclists. Cycling is the most sustainable mode of urban transportation, practical for most short- and medium-distance trips--commuting to and from work or school, shopping, visiting friends, going to the doctor''s office. It''s good for your health, spares the environment a trip''s worth of auto emissions, and is economical for both public and personal budgets. Cycling, with all its benefits, should not be reserved for the fit, the spandex-clad, and the daring. Cycling for Sustainable Cities shows how to make city cycling safe, practical, and convenient for all cyclists.

DKK 287.00
1

Cycling and the British - Dr. Neil Carter - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Cycling and the British - Dr. Neil Carter - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Cycling is currently enjoying a boom in popularity. What are the reasons behind this phenomenon? How have perceptions and the popularity of cycling shifted? This book charts the historical development of cycling both as a leisure and sporting activity since the 19th century and explores the wider political and cultural context in which cycling in Britain emerged. In particular, it examines cycling’s relationship with environmental politics and its place in popular culture. Neil Carter successfully traverses several historical sub-disciplines, including the history of transport, leisure, sport, medicine and politics, employing the analytical tools of class, gender, political culture, the role of the state and commercialism to demonstrate how British identity has shaped and been shaped by cycling. At a time when it has become part of debates over transport and health, Cycling and the British: A Modern History provides a timely and clear analysis of the changes and continuities in attitudes towards cycling.

DKK 360.00
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The Cycling Anthology - - Bog - Vintage Publishing - Plusbog.dk

The Cycling Anthology - - Bog - Vintage Publishing - Plusbog.dk

Professional cycling is a rich, dynamic and often controversial sport that lends itself to great writing. Some of the most famous and illustrious races were founded by newspapermen and The Cycling Anthology continues this tradition by bringing together the best in the business. Volume Five is an eclectic mix of stories old and new:As World War One is commemorated acros the globe, Brendan Gallagher looks at cycling''s war heroes and the role the bicycle played in WWI. Jeremy Whittle goes in search of panache - why you don''t always have to be a winner to be a winner in the public''s eyes. Francois Thomazeau examines how the Tour de France became the international event it is today. The 2014 Tour de France is relived in the form of poetry, by Ellis Bacon . Lionel Birnie tells the story behind the Linda McCartney cycling team, the great British team that could have been. Joey McLoughlin was a shining star of the British cycling scene in the 1980s and ''90s - Andy McGrath finds out what happened to him. Edward Pickering returns to one of cycling''s great Pyrenean climbs - Superbagneres. As Matt Beaudin finds out, the Tour de France is a treat for the senses - albeit a loud one. Matt McGeehan sends a postcard from the 2014 World Track Championships in Colombia. And Daniel Friebe introduces us to Jean Francois Naquet-Radiguet: Tour de France pioneer.

DKK 168.00
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Cycling Diplomacy - Jiri Zakravsky - Bog - Peter Lang AG - Plusbog.dk

Cycling Diplomacy - Jiri Zakravsky - Bog - Peter Lang AG - Plusbog.dk

Due to the financial situation in the professional road peloton, many cycling teams struggle to find their sponsors. This situation is an opportunity for undemocratic politicians to promote their countries via cycling. Thus, some of them decided to create and support their own cycling teams. Generally, four WorldTour teams supported by undemocratic regimes and their governments have existed in professional cycling history. This book focuses on all of them; it reflects the existence of the Kazakh Astana Pro Team, the Russian Team Katusha (supported by the Russian government until the end of the 2015 season), the Bahrain Victorious (formerly called Bahrain Merida and Bahrain McLaren) or the UAE Team Emirates and the way they are/were used as sports diplomacy instruments.

DKK 342.00
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Ultimate Cycling Trips: World - Andrew Bain - Bog - Hardie Grant Explore - Plusbog.dk

Ultimate Cycling Trips: World - Andrew Bain - Bog - Hardie Grant Explore - Plusbog.dk

Ultimate Cycling Trips: World features 35 handpicked destinations for the best slow travel on two wheels. Including detailed descriptions, suggested itineraries, maps, photos and even interviews with world cyclists, Ultimate Cycling Trips: World is the perfect guide for planning your own cycling adventure. There are trips to suit every fitness level, from riding through the Italian and French Riviera, to Canada’s wildlife-rich Icefields Parkway, and the volcanic island of Jeju off the southern tip of South Korea. As we grow more anxious about our planet, author Andrew Bain offers cycling trips as one way to minimise our environmental impact while on holiday. If that wasn’t enough, there are also the added benefits of improving your fitness and becoming more immersed in your surroundings. Now has never been a better time to see the world by bike, with Ultimate Cycling Trips: World .

DKK 211.00
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Ultimate Cycling Trips: Australia - Andrew Bain - Bog - Hardie Grant Explore - Plusbog.dk

Ultimate Cycling Trips: Australia - Andrew Bain - Bog - Hardie Grant Explore - Plusbog.dk

Ultimate Cycling Trips: Australia is your practical and inspirational guide to 40 of the best cycling trails across Australia. Journey across Australia on two wheels with these hand-picked bike rides that range from gentle rail trails with a gourmet edge, to multi-day cycle tours, to blasts on the country’s best mountain-bike trail networks. Trips include South Australia's Riesling Trail, the Alpine Epic Mountain Bike Trail in Victoria, Three Gorges Loop in New South Wales and the Brisbane Valley Rail Trail. With detailed descriptions, suggested itineraries, images, maps and a swag of Australia’s finest natural features along the way, this is the book to inspire you to hit the road, track or rail trail. A new addition to the bestselling Ultimate series, Ultimate Cycling Trips: Australia is the only cycling guide out there to suit your next Australian cycling adventure.

DKK 241.00
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The Road Cycling Performance Manual - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Road Cycling Performance Manual - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches ­­­­– based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level.Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance.Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.

DKK 179.00
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A Journey Through the Cycling Year - The Cycling Podcast - Bog - Vintage Publishing - Plusbog.dk

A Journey Through the Cycling Year - The Cycling Podcast - Bog - Vintage Publishing - Plusbog.dk

Readers as well as listeners can now embark on a journey through the cycling year with The Cycling Podcast, which has been entertaining and informing fans since 2013. Richard Moore, Lionel Birnie and Daniel Friebe share their diaries from three incident-filled Grand Tours, the Giro d’Italia, Tour de France and Vuelta a España. These take readers behind the scenes and explore the culture and landscape as well as the racing, while the ‘Lionel of Flanders’, complete with beer recommendations, does the same for the Classics in Belgium.There are appearances, too, by leading journalists and podcast favourites François Thomazeau, who takes responsiblity for the French Tour de France jinx, Ciro Scognamiglio, with a heartfelt love letter to cult favourite Filippo Pozzato, Fran Reyes, who pens a farewell to El Pistolero, Alberto Contador, and Orla Chennaoui, who hits the road to cover La Course in a one-woman karaoke-booth-on-wheels.Further contributions from professional riders Ashleigh Moolman Pasio and Joe Dombrowski and the voice of the Tour de France, Sebastien Piquet, as well as stunning galleries from the podcast world’s first and only dedicated photographer, Simon Gill, make this the perfect celebration of a year in cycling.

DKK 161.00
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Cycling - Philosophy for Everyone - - Bog - John Wiley and Sons Ltd - Plusbog.dk

Cycling - Philosophy for Everyone - - Bog - John Wiley and Sons Ltd - Plusbog.dk

Covering interesting and varied philosophical terrain, Cycling - Philosophy for Everyone explores in a fun but critical way the rich philosophical, cultural, and existential experiences that arise when two wheels are propelled by human energy. - - Incorporates or reflects the views of high-profile and notable past-professional cyclists and insiders such as Lennard Zinn, Scott Tinley, and Lance Armstrong - - Features contributions from the areas of cultural studies, kinesiology, literature, and political science as well as from philosophers - - Includes enlightening essays on the varieties of the cycling experience, ranging from the ethical issues of success, women and cycling, environmental issues of commuting and the transformative potential of cycling for personal growth - - Shows how bicycling and philosophy create the perfect tandem - - Includes a foreword by Lennard Zinn, author and owner of Zinn Cycles Inc. -

DKK 172.00
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