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Developing Endurance - - Bog - Human Kinetics Publishers - Plusbog.dk

Developing Endurance - - Bog - Human Kinetics Publishers - Plusbog.dk

Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 250.00
1

Performing Endurance - Lara Shalson - Bog - Cambridge University Press - Plusbog.dk

Performing Endurance - Lara Shalson - Bog - Cambridge University Press - Plusbog.dk

In Performing Endurance, Lara Shalson offers a new way of understanding acts of endurance in art and political contexts. Examining a range of performances from the 1960s to the present, including influential performance art works by Marina Abramović, Chris Burden, Tehching Hsieh, Linda Montano, Yoko Ono, and others, as well as protest actions from the lunch counter sit-ins of the US civil rights movement to protest camps in the twenty-first century, this book provides a formal account of endurance and illuminates its ethical and political significance. Endurance, Shalson argues, raises vital questions about what it means to exist as a body that both acts and is acted upon, from ethical questions about how we respond to the bodies of others to political questions about how we live in relation to institutions that shape life in fundamental ways. In addition, Performing Endurance rethinks how performance itself endures over time.

DKK 344.00
1

Compression - Steven Holl - Bog - Princeton Architectural Press - Plusbog.dk

Compression - Steven Holl - Bog - Princeton Architectural Press - Plusbog.dk

Steven Holl celebrates the thirtieth anniversary of his landmark book Anchoring with Compression , a collection of thirty-five major projects from the past decade. Holl applies concepts from neuroscience, literature, social science, and philosophy to develop the idea of compression: the condensation of material and social forces to create meaningful and sustainable architecture.A diverse roster of international works includes an expansion of the Museum of Fine Arts Houston ; academic facilities for Columbia University, Princeton University, and the Glasgow School of Art; urban plans; a harbor gateway for Copenhagen; and an extension of the Kennedy Center for the Performing Arts. All demonstrate Holl''s poetic attention to light, space, and water; a subtle and tactile employment of material and color; and an awareness of architecture''s potential to connect people through inspiring public spaces.

DKK 289.00
1

Endurance Sport and the American Philosophical Tradition - - Bog - Lexington Books - Plusbog.dk

Endurance Sport and the American Philosophical Tradition - - Bog - Lexington Books - Plusbog.dk

Endurance Sport and the American Philosophical Tradition, edited by Douglas R. Hochstetler, analyzes the relationship between endurance sports—such as running, cycling, and swimming–and themes from the American philosophical tradition. The contributors enter into dialogue with writers such as Ralph Waldo Emerson, William James, Henry David Thoreau, and John Dewey, as well as more recent scholars such as John McDermott and bell hooks. Examining American philosophical themes informs issues in endurance sport, and the experiential nature of endurance sport helps address philosophical issues and explain philosophical themes in American philosophy. The chapters bear witness to the fact that philosophy is not limited to abstract notions such as justice, truth, happiness, and so forth, but intersects with and has a bearing on our human endeavors of work and play. Furthermore, the themes centrally related to the American philosophical tradition align closely with the challenges and experiences present and faced by runners, cyclists, swimmers, and endurance athletes in general.

DKK 372.00
1

The Virtues of Endurance - - Bog - Oxford University Press Inc - Plusbog.dk

The Virtues of Endurance - - Bog - Oxford University Press Inc - Plusbog.dk

The virtues of endurance -- perseverance, patience, resilience, and constancy -- are central to success in any goal-oriented challenging activity that a person undertakes. Gaining a rich understanding of these virtues requires insights from multiple areas of study, but most treatments of the virtues of endurance to date have remained within narrow disciplinary boundaries. No longer. In this volume, philosophers, psychologists, legal scholars, educational theorists, medical practitioners, military theorists, and theologians have labored together to advance our understanding of endurance. Written with scholars in mind, this volume is nevertheless accessible to students and general readers. This volume is divided into two sections: Explorations and Applications. The first section considers the nature of a given virtue, while the second section showcases the relevance of endurance to important areas of our lives. Taken as a whole, this volume provides a comprehensive overview of this ever-important virtue, offering both a theoretical and practical roadmap to working through challenging activities.

DKK 266.00
1

Practical Fueling for Endurance Athletes - Kylee Van Horn - Bog - Human Kinetics Publishers - Plusbog.dk

Practical Fueling for Endurance Athletes - Kylee Van Horn - Bog - Human Kinetics Publishers - Plusbog.dk

Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: - Essential nutrition concepts that aren’t directed at weight loss - The smart use of supplements - Strategies for developing your ideal personal nutrition plan - Unique nutrient needs of female athletes, including during pregnancy and menopause - Plant-based fueling - Special dietary needs - Planning meals and snacks You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else— Practical Fueling for Endurance Athletes will equip you to reach your next personal best!

DKK 264.00
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Sports Nutrition for Endurance Athletes - Monique Ryan - Bog - Surrey Books,U.S. - Plusbog.dk

Sports Nutrition for Endurance Athletes - Monique Ryan - Bog - Surrey Books,U.S. - Plusbog.dk

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements. Unlock your athletic potential with Sports Nutrition for Endurance Athletes , the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming. In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise. Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when. From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals. Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts. Recognizing that there''s no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge. Whether you''re tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event''s demands. In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products. With Sports Nutrition for Endurance Athletes, you''ll discover how smart nutrition can elevate your performance, whether you''re aiming for a personal best or embarking on your first endurance challenge.

DKK 205.00
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Jocelyn's Box of Socks - Kristen L. Jackson - Bog - Schiffer Publishing Ltd - Plusbog.dk

Jocelyn's Box of Socks - Kristen L. Jackson - Bog - Schiffer Publishing Ltd - Plusbog.dk

Jocelyn loves socks. She wears them everywhere . . . even in the bathtub! When a box of socks depicting different emotions arrives in the mail from her grandparents, she is ecstatic. After tearing open the package, she decides to wear a different pair of socks for when she’s happy, when she’s sad, and everything in between. Jocelyn soon discovers that her beloved new socks are not as exciting as they seem and are weighing her down. Can she learn how to manage her feelings and mix and match her socks to fit her every mood? Complete with a teacher''s guide ideal for parents and educators.

DKK 175.00
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The Endurance Diet - Matt Fitzgerald - Bog - Hachette Books - Plusbog.dk

The Endurance Diet - Matt Fitzgerald - Bog - Hachette Books - Plusbog.dk

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald''s books." -- Shalane Flanagan, Olympic bronze medalist

DKK 165.00
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Maja's Swedish Socks - Maja Karlsson - Bog - Trafalgar Square - Plusbog.dk

Maja's Swedish Socks - Maja Karlsson - Bog - Trafalgar Square - Plusbog.dk

Maja Karlsson — an experienced and beloved knit designer — is back with an all-new selection of toe-tapping socks you won’t be able to resist! Knitting socks is fun and fast, and there’s no limit to the possibilities: from easy single-colour socks that keep it simple for beginners to beautifully complex designs for the sock veteran, there’s something in this collection for everyone. Kick-start your sock skills with technical tips to help with shaping and finishing; follow along with step-by-step instructions and charts; and fall in love with Maja’s endlessly inspirational designs, drawing from the natural world, traditional motifs, and the deeply-rooted cultural history of Sweden. From fun and funky to classic and elegant, treat your feet to Scandinavian socks in all shapes and sizes.

DKK 197.00
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Charming Colorwork Socks - Charlotte Stone - Bog - Page Street Publishing Co. - Plusbog.dk

Charming Colorwork Socks - Charlotte Stone - Bog - Page Street Publishing Co. - Plusbog.dk

Joyful Sock Designs to Wear and Share Get ready to cast on the colorwork socks of your dreams! Prolific knitwear designer and colorwork aficionado Charlotte Stone has created a sensational variety of patterns in her signature colorful style, so you can flaunt your personality and keep your feet cozy at the same time. Whether or not you’re experienced in knitting socks or stranded colorwork, you’re in good hands with Charlotte’s best tips, tricks and techniques at the ready. Easy enough to whip up in a day or two, these socks are perfect to make for yourself or gift to your loved ones—if you can bear to part with them! Discover the fun of stitching adorable animals as you knit patterns like the Autumn Mice, Counting Sheep or Dog Walk socks (featuring a particularly sassy Shiba Inu!). Celebrate good times while casting on projects like I’m Batty for Halloween, The Holly and the Ivy or a pair of heartwarming I Heart Socks for your valentine. Whip up footwear inspired by the great outdoors, like Summer Meadows, Midnight in Zermatt or Starry Night socks, so your feet can look as adventurous as you feel! No matter what, with a treasure trove of 25 whimsical patterns to choose from, you’ll never settle for boring socks again.

DKK 180.00
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Finding Endurance - Darrel Bristow Bovey - Bog - Icon Books - Plusbog.dk

Finding Endurance - Darrel Bristow Bovey - Bog - Icon Books - Plusbog.dk

''Engaging, absorbing and crammed with marvellous stories, Finding Endurance is a tale about exploring the cold, told with much warmth.'' MICK HERRON''Beautiful, thrilling, heroic and kind, a ripping yarn'' CLAIRE ROBERTSON, AUTHOR OF THE SPIRAL HOUSE''Tender, heartfelt and lyrical'' PETINA GAPPAH, AUTHOR OF OUT OF DARKNESS, SHINING LIGHT''An exhilarating read'' HENRIETTA ROSE-INNES, AUTHOR OF GREEN LIONSince the discovery of the wreck of Ernest Shackleton''s ship Endurance on the bed of the Antarctic ocean, the world has been enthralled anew by one of the greatest stories of all time.Acclaimed South African writer Darrel Bristow-Bovey, himself a Shackleton aficionado, revisits this dramatic event, which managed to sweep the tide of anger and rancour off the timelines and front pages of the world. He asks how so many ordinary people, who don''t know a nunatak from a barquentine, were so moved at the finding of a small wooden ship once sailed by a half-forgotten Irishman? In re-examining the story and its players, he presents new details and a new understanding of the courage and hardship of the Endurance voyage, and reminds us of how extraordinary humans can be. Not all is lost, and what has been lost can be regained: the ocean has given us something back.What''s more, we are reminded that miracles still happen: human miracles, performed by flawed people in helpless situations.

DKK 182.00
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