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Developing Endurance - - Bog - Human Kinetics Publishers - Plusbog.dk

Developing Endurance - - Bog - Human Kinetics Publishers - Plusbog.dk

Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 230.00
1

Performing Endurance - Lara Shalson - Bog - Cambridge University Press - Plusbog.dk

Endurance Sport and the American Philosophical Tradition - - Bog - Lexington Books - Plusbog.dk

The Virtues of Endurance - - Bog - Oxford University Press Inc - Plusbog.dk

Practical Fueling for Endurance Athletes - Kylee Van Horn - Bog - Human Kinetics Publishers - Plusbog.dk

Practical Fueling for Endurance Athletes - Kylee Van Horn - Bog - Human Kinetics Publishers - Plusbog.dk

Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: - Essential nutrition concepts that aren’t directed at weight loss - The smart use of supplements - Strategies for developing your ideal personal nutrition plan - Unique nutrient needs of female athletes, including during pregnancy and menopause - Plant-based fueling - Special dietary needs - Planning meals and snacks You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else— Practical Fueling for Endurance Athletes will equip you to reach your next personal best!

DKK 264.00
1

Sports Nutrition for Endurance Athletes - Monique Ryan - Bog - Surrey Books,U.S. - Plusbog.dk

Sports Nutrition for Endurance Athletes - Monique Ryan - Bog - Surrey Books,U.S. - Plusbog.dk

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements. Unlock your athletic potential with Sports Nutrition for Endurance Athletes , the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming. In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise. Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when. From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals. Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts. Recognizing that there''s no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge. Whether you''re tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event''s demands. In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products. With Sports Nutrition for Endurance Athletes, you''ll discover how smart nutrition can elevate your performance, whether you''re aiming for a personal best or embarking on your first endurance challenge.

DKK 205.00
1

The Endurance Diet - Matt Fitzgerald - Bog - Hachette Books - Plusbog.dk

Finding Endurance - Darrel Bristow Bovey - Bog - Icon Books - Plusbog.dk

The Endurance Training Diet & Cookbook - Jesse Kropelnicki - Bog - Random House USA Inc - Plusbog.dk

Creative Endurance - Mike Schnaidt - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Creative Endurance - Mike Schnaidt - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Unlock Your Creative Potential and Go the Distance Creative Endurance is the ultimate guide for every creative professional seeking to stay motivated, inspired, and resilient while achieving big-picture goals. Feeling stuck or burned out? Creative director of Fast Company and accomplished marathon runner Mike Schnaidt shares powerful strategies to help you push through creative blocks and stay inventive in any situation—throughout your career and life. Packed with 56 actionable “rules” and inspiring stories from designers, astronauts, illustrators, ultramarathoners, chefs, photographers, and even an Olympic Gold medalist, this book offers a rare blend of practical advice and motivational insights to fuel your creative journey. - Persevere like Sagi Haviv , the graphic designer behind the US Open logo, who created over 6,000 sketches to craft the perfect design. - Step behind the lens with Peter Yang as he captures unforgettable moments with icons like Barack Obama. - Reach new heights with astronaut Jeanette Epps , who transitioned from Ford Motor Company engineer to NASA astronaut. - Cook up creativity with Molly Baz , celebrated cookbook author, as she shares her approach to crafting irresistible recipes. - Adopt the mental toughness of Olympic Gold medalist Billy Demong to prepare for any challenge. - Gain focus and endurance from racing legend Hurley Haywoo d, with expert advice on sustaining motivation over the long haul. Divided into four beautifully illustrated sections— Your Day, Your Project, Your Job, and Your Life — Creative Endurance provides a roadmap for navigating daily routines, tackling massive projects, and building a sustainable, thriving creative career. You’ll learn how to sharpen your focus, strengthen your imagination, pitch ideas with confidence, handle feedback, and manage challenges like hiring, budgeting, and scaling your impact. Each chapter wraps up with interactive prompts and engaging activities designed to inspire action and reflection. Whether you''re launching your first creative project or leading a creative team, Creative Endurance will help you stay driven, overcome obstacles, and achieve lasting success —without sacrificing your well-being.

DKK 155.00
1

Strength and Conditioning for Endurance Running - Richard Blagrove - Bog - The Crowood Press Ltd - Plusbog.dk

Finding Endurance - Darrel Bristow Bovey - Bog - Icon Books - Plusbog.dk

Island Endurance - Ryan Lash - Bog - Indiana University Press - Plusbog.dk

Island Endurance - Ryan Lash - Bog - Indiana University Press - Plusbog.dk

Many look to Ireland's Atlantic islands as timeless places, resistant to change. Island Endurance offers an alternative perspective, examining two neighboring islands where people have cultivated their heritage to confront new challenges and opportunities across centuries. To the west, Inishark is a landscape of ruins, with monuments from a medieval monastery alongside the remnants of a village that endured privation and isolation before its evacuation in 1960. To the east, Inishbofin remains home to a small community of nearly 200 that bustles every summer with thousands of visitors drawn by the island's reputation for hospitality and distinctive local heritage. Combining archaeological discoveries with folklore and ethnography, author Ryan Lash explores how islanders from three different historical eras encountered, altered, and reimagined traces of the past. Fifteen years of fieldwork reconstruct more than a millennium of creativity—from the development of pilgrimage traditions at the shrines of monastic saints, to the reuse of medieval monuments for local devotions in the 19th and 20th centuries, to the repurposing of ruins for managing livestock and guiding tourist trails in the 21st century. Attuned to the sensory dynamics and other-than-human elements of landscapes, Lash illustrates the power of quartz pebbles, picnics, and sheep farming to generate vital perceptions of place, time, and belonging. Islanders have continually and creatively adapted their heritage to foster shared experiences, negotiate collaborative relations, and sustain livelihoods amid adversity. Island Endurance shows us that the illusion of timelessness has always relied on the creativity of heritage.

DKK 367.00
1

Endurance - Levison Wood - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Endurance - Levison Wood - Bog - Bloomsbury Publishing PLC - Plusbog.dk

100 of the most astonishing stories of human survival, adventure and exploration, chosen by Levison Wood. We are always captivated by tales of courage and bravery, of world-firsts and death-defying experiences. In this anthology, explorer and bestselling author Levison Wood has gathered 100 of the most fascinating accounts of human endurance throughout history. From the heroism of Antarctic explorers to pioneering women in the Middle East; from record-breaking athletes to survivors of war and torture, this wide-ranging collection embraces both classics of the genre, as well as new and neglected voices. The extracts are organised around a range of themes; you will find those who sought out new frontiers, or who purposely tested their physical limits in full knowledge of the dangers or risks they might face, but also those who endured persecution and suffering, or were thrust into life or death situations yet defied the odds to survive. Endurance is packed full of you-couldn''t-make-it-up true stories and adventure fiction classics, from the high seas to the poles, from inhospitable jungles and deserts to the unknown realms of space, through physical and mental despair to euphoric highs. Yet all of these extraordinary stories celebrate the enduring nature of the human spirit, and show the mental and physical determination it sometimes takes to achieve one''s aims.This varied and compelling collection will take you on an adventure around the world, but also on an emotional journey exploring what it means to be human.Includes extracts about and by Ernest Shackleton, Robert Falcon Scott, Sir Edmund Hillary, Tenzing Norgay, Amelia Earhart, Marie Colvin, John Krakauer, Solomon Northrup, Ella Maillart, Freya Stark, Ed Stafford, Aleksandr Solzhenitsyn, Aron Lee Ralston, María Elena Moyano, Gertrude Bell, Isabelle Eberhart, Nellie Bly, Alex Honnold, Nelson Mandela, David Nott, Jules Verne, Neil Armstrong and Scott Kelly.

DKK 214.00
1

Endurance - Levison Wood - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Endurance - Levison Wood - Bog - Bloomsbury Publishing PLC - Plusbog.dk

100 of the most astonishing stories of human survival, adventure and exploration, chosen by Levison Wood. We are always captivated by tales of courage and bravery, of world-firsts and death-defying experiences. In this anthology, explorer and bestselling author Levison Wood has gathered 100 of the most fascinating accounts of human endurance throughout history. From the heroism of Antarctic explorers to pioneering women in the Middle East; from record-breaking athletes to survivors of war and torture, this wide-ranging collection embraces both classics of the genre, as well as new and neglected voices. The extracts are organised around a range of themes; you will find those who sought out new frontiers, or who purposely tested their physical limits in full knowledge of the dangers or risks they might face, but also those who endured persecution and suffering, or were thrust into life or death situations yet defied the odds to survive. Endurance is packed full of you-couldn''t-make-it-up true stories and adventure fiction classics, from the high seas to the poles, from inhospitable jungles and deserts to the unknown realms of space, through physical and mental despair to euphoric highs. Yet all of these extraordinary stories celebrate the enduring nature of the human spirit, and show the mental and physical determination it sometimes takes to achieve one''s aims.This varied and compelling collection will take you on an adventure around the world, but also on an emotional journey exploring what it means to be human.Includes extracts about and by Ernest Shackleton, Robert Falcon Scott, Sir Edmund Hillary, Tenzing Norgay, Amelia Earhart, Marie Colvin, John Krakauer, Solomon Northrup, Ella Maillart, Freya Stark, Ed Stafford, Aleksandr Solzhenitsyn, Aron Lee Ralston, María Elena Moyano, Gertrude Bell, Isabelle Eberhart, Nellie Bly, Alex Honnold, Nelson Mandela, David Nott, Jules Verne, Neil Armstrong and Scott Kelly.

DKK 192.00
1

A Strange and Stubborn Endurance - Foz Meadows - Bog - St Martin's Press - Plusbog.dk

Radical Endurance - Andrea Gilats - Bog - University of Minnesota Press - Plusbog.dk

Radical Endurance - Andrea Gilats - Bog - University of Minnesota Press - Plusbog.dk

A personal guide to the transformations, hard truths, profound pleasures, and infinite possibilities of aging One May morning shortly before her seventy-fifth birthday, Andrea Gilats awoke to a startling, sudden spike in consciousness that she was about to leap from older to old. Radical Endurance is the story of the reckoning that followed, a candid, clear-eyed journey of discovery through the pitfalls and possibilities of aging. Facing the realities of her age, Gilats explores her fears of failing health and loss of independence while navigating the terrain of an ageist culture. But among such troubling uncertainties, she also encounters the singular pleasures of “growing up again,” of finding fresh and unexpected ways of understanding herself and making meaning during this new era of her life. Reflecting on moments in midlife, from the painful adjustments of widowhood to life-altering medical diagnoses, Gilats arrives at a valuable insight: the journey toward old age begins sooner and lasts longer than we might imagine. Yet from any moment in this process, old age is the future, brimming with potential. In her account, Gilats combines personal and professional experience, offering firsthand knowledge of a stage of life that we each meet in our own time, in our own way. She also contributes the learning and wisdom of her heroes and mentors, including feminist author Barbara Ehrenreich, poet May Sarton, singer and activist Joan Baez, psychiatrist Gene Cohen, archaeologist Arthur C. Parker, physician Jane Hodgson, and Nobel literature laureate Isaac Bashevis Singer. Enlightening and deeply moving, alive to the sadness and joy of time passing, Radical Endurance is a guide and a companion through the experience of growing old as well as an unconventional coming-of-age story, celebrating a new stage of life when we need it most. Retail e-book files for this title are screen-reader friendly.

DKK 193.00
1

Endurance - Louis Rudd - Bog - Pan Macmillan - Plusbog.dk

The Endurance of Palestinian Political Factions - Perla Issa - Bog - University of California Press - Plusbog.dk