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Fresh Failure: New Poems - John Tottenham - Bog - Hat & Beard - Plusbog.dk

Fresh Failure: New Poems - John Tottenham - Bog - Hat & Beard - Plusbog.dk

The eagerly anticipated new volume of poetry by acclaimed author and artist John Tottenham. Tottenham''s previous collections - The Hate Poems; Antiepithalamia & Other Poems of Regret and Resentment; The Inertia Variations (a multi-media interpretation of which was released by Matt Johnson, otherwise known as The The, in 2017) - established him as this day''s leading contemporary poet maudit. Fresh Failure features a deepening and broadening of Tottenham''s trademark Magical Cynicism and Magnanimous Misanthropy. With hilariously ruthless ruminations on the artistic ego and the romantic id, Tottenham gives voice to the kind of thoughts most people prefer not to express but will automatically relate to and be entertained by. It''s the kind of poetry that is accessible to people who don''t read poetry (i.e., everybody). Fresh Failure is ultimately a Triumph of Failure, and proves, as Jean-Luc Godard said, that poetry really is ''a game of loser take all.''

DKK 175.00
1

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots

DKK 161.00
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Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

"In just one week I''ve noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You''ll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

DKK 207.00
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Total Foam Rolling Techniques - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Total Foam Rolling Techniques - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don''t know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this ''new'' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations.This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 180.00
1

Shifting the Balance - - Bog - Rowman & Littlefield - Plusbog.dk

Shifting the Balance - - Bog - Rowman & Littlefield - Plusbog.dk

" In early 2009, at the start of a new administration in Washington, the Brookings Institution Press published The Obama Administration and the Americas: Agenda for Change , offering a roadmap for a fresh approach to U.S. relations with its neighbors. Now, at the midway point of that presidential administration, the editors of that insightful volume follow up with Shifting the Balance: Obama and the Americas , an authoritative and critical look at what President Obama and his team have done in regard to Latin America and the Caribbean, how they have been received in the region, and what steps should be taken in the future. "

DKK 276.00
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A Pocket Guide to New Balance - Kieran Molyneaux - Bog - Quercus Publishing - Plusbog.dk

A Pocket Guide to New Balance - Kieran Molyneaux - Bog - Quercus Publishing - Plusbog.dk

From its origins producing arch supports and orthopaedic products to its irrepressible rise creating specialised athletic footwear, to its omnipresence as a style staple, New Balance and been defining footwear for well over a century. Featuring all the brand''s most iconic models and the celebrities who have made the signature ''N'' synonymous with sport and fashion, this is a must-read for all sneaker heads.

DKK 165.00
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Fresh! - Michael Volland - Bog - SCM Press - Plusbog.dk

Fresh! - Michael Volland - Bog - SCM Press - Plusbog.dk

Fresh ! offers a strong rationale for fresh expressions and pioneer ministries rooted in scripture and in the breath of the Christian tradition. This is tested against the realities of contemporary British culture and critiques of the notion of Fresh Expressions. It offers practical guidance for starting and sustaining such ministries in the long term. It provides a survey of best practice within Fresh Expressions and pioneer ministry.Fresh ! comes out of the mature reflection of church leaders and theologians who have been active in such ministries over a number of years, showing how such ministries are integral to the work of the church both now and over the long term.This is combined with valuable practical advice - the best kind of practical theology.

DKK 321.00
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Fresh Wind, Fresh Fire - Jim Cymbala - Bog - Zondervan - Plusbog.dk

Fresh Wind, Fresh Fire - Jim Cymbala - Bog - Zondervan - Plusbog.dk

MORE THAN ONE MILLION COPIES SOLD For anyone seeking to live at the center of God''s purposes, this well-loved book points the way to new spiritual vitality in the church and in your own life. A classic must-read for readers looking for hope and transformation in the church today, Fresh Wind, Fresh Fire shows what the Holy Spirit can do when believers get serious about prayer and the gospel. As this compelling book reveals, God moves in life-changing ways - calling us back from spiritual dead ends, apathy, and lukewarm religion - when we set aside our own agendas, take him at his word, and listen for his voice. Pastor Jim Cymbala knows from personal experience. Back in the early 1970s his own church, the Brooklyn Tabernacle, was a struggling congregation of twenty. Then they began to pray, God began to move, and street-hardened lives by the hundreds were changed with the love of Christ. Today, they are nearly ten thousand strong. In this twentieth anniversary edition, Cymbala updates the classic stories, including that of his own daughter, Chrissy Cymbala Toledo. He talks about how the church has grown and how God helped the church move from its location on Flatbush Avenue to a larger facility that the growing church couldn''t "afford" as God continues to dramatically reshape the life stories of so many people who encounter Christ and the power of the gospel. This message of hope and transformation continues. Also available in Spanish, Fuego vivo, viento fresco .

DKK 173.00
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Fresh Water - Jessica M. Henson - Bog - Oro Editions - Plusbog.dk

Fresh Water - Jessica M. Henson - Bog - Oro Editions - Plusbog.dk

Fresh Water is a book that addresses regional, territorial, and continental water issues through inter-disciplinary design research in landscape architecture. The geographical and hydrosocial context of the major inland (non-coastal) watersheds of the North American continent - the Mississippi, the Great Lakes Basin-St. Lawrence and the Nelson - -remains an under-explored field for design research. Major spatial, temporal, biological, and geological manipulations of water bodies, systems, and flows raise critical questions about how to redefine human-hydro relationships and to reverse the deterioration of freshwater systems across the territory. Fresh Water assembles scholarly papers from designers that reframe complex issues of industrial agriculture, energy production, urban sewersheds, water law, transportation tributaries, and cross-watershed diversions, to propose new inland water futures. Design contributors interrogate the institutional regime and control of inland water, integrating diverse disciplinary knowledge to support multi-scalar interventions that challenge land and water policy to consider a range of new and urgent partnerships and projects this century.

DKK 252.00
1

Complete Guide to Foam Rolling - Kyle Stull - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Foam Rolling - Kyle Stull - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas well as your overall muscle and nervous system needs. You''ll learn the difference between various types of rolling equipment and how to choose which is right for your individual needs. Special tips throughout the text provide further advice to help you prevent injury to muscles and joints. Invest in your training success by applying these proven self-massage techniques. Complete Guide to Foam Rolling is your path to better overall performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 217.00
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