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Peak Performance - Brad Stulberg - Bog - Rodale Press Inc. - Plusbog.dk

Peak Performance - Brad Stulberg - Bog - Rodale Press Inc. - Plusbog.dk

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant). A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally- siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

DKK 221.00
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Achieving Peak Performance in Music - Sarah Sinnamon - Bog - Taylor & Francis Ltd - Plusbog.dk

Achieving Peak Performance in Music - Sarah Sinnamon - Bog - Taylor & Francis Ltd - Plusbog.dk

Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.

DKK 366.00
1

Nutrient Timing for Peak Performance - Heidi Skolnik - Bog - Human Kinetics Publishers - Plusbog.dk

Nutrient Timing for Peak Performance - Heidi Skolnik - Bog - Human Kinetics Publishers - Plusbog.dk

Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today’s top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance , they’ve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.

DKK 209.00
1

Peak Performance Culture - Dave Mitchell - Bog - John Wiley & Sons Inc - Plusbog.dk

Peak Performance Culture - Dave Mitchell - Bog - John Wiley & Sons Inc - Plusbog.dk

An innovative approach to driving maximum performance at all levels of an organization Peak Performance Culture: The Five Metrics of Operational Excellence is a step-by-step roadmap to achieving optimal organizational development in your company or association. This practical guide helps you accurately evaluate the current state of your company and create a strategy that maximizes its future success. Author Dave Mitchell, building upon concepts introduced in his bestselling books The Power of Understanding People and The Power of Understanding, provides new applications, effective real-world tactics, powerful organizational assessment tools, and much more. The book addresses the five critical factors for organizational success: vertical alignment, horizontal alignment, leadership ideology and corporate culture, employee experience, and customer experience. Each comprehensive chapter introduces a key component to peak performance culture — containing a detailed definition of the component, illustrative examples, expert insights, and practical considerations relevant to a diverse range of real-world situations. This must-have guide: Features exercises and assessments to identify organizational metrics drawn from 25 years of work with client organizations such as Allstate Insurance, Bank of America, Universal Studios, Hilton Worldwide, Walt Disney World, and hundreds moreExplores best practices for implementing policies, procedures, and philosophies that align with an organization's mission, values, and strategyDiscusses individual characteristics of high performers, how to enhance teamwork, the relationships between functional units within an organization, and employee recruitment, selection, and onboardingAddresses issues surrounding how employees responsible for customer satisfaction are experiencing their organizationsProvides tools for continually evaluating and improving customer experience, including a pragmatic model that can be applied to any organization Whether your company needs to correct performance problems, or is already successful but seeking even higher levels of success, Peak Performance Culture: The Five Metrics of Operational Excellence will prove to be an invaluable resource for any organization.

DKK 182.00
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Mental Training for Peak Performance - Steven Ungerleider - Bog - Rodale Press - Plusbog.dk

Mental Training for Peak Performance - Steven Ungerleider - Bog - Rodale Press - Plusbog.dk

In this brand-new edition, updated with material on today''s best athletes, a top sports psychologist reveals the mental strategies champions use to win in a variety of sports-from cycling and skiing to golf and tennis Mental Training for Peak Performance teaches you that sweat isn''t enough. Before you can win on the track, court, links, or slopes, you have to win in your head. Revised and updated for the first time since 1996, famed sports psychologist Steven Ungerleider, PhD, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to outshine the competition.The book provides detailed descriptions of mental techniques that work, explaining how to:o build confidence with affirmations and self-talko clear your mind with breathing and meditationo maximize performance with mental snapshotso improve your game with guided imageryo use visual rehearsal to fine-tune your styleo tap in to the power of dreamsWith a new foreword by tennis coach Nick Bollettieri, who has trained Andre Agassi, the Williams sisters, and many other star players, this is an excellent resource and guide for athletes at every level who hope to gain a competitive edge through mental training.

DKK 155.00
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Peak Performance for Soccer - - Bog - Taylor & Francis Ltd - Plusbog.dk

Peak Performance for Soccer - - Bog - Taylor & Francis Ltd - Plusbog.dk

In this book, over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level. Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as: • the multiple roles and responsibilities; • youth development; • strength and conditioning application; • nutrition and recovery strategies; • tracking and monitoring fitness and fatigue; • powerful communication methods and staff cohesion; and • return to play and injury prevention strategies Peak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer. Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program, achieving multiple championships.

DKK 363.00
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The Micro Cap Investor - Richard Imperiale - Bog - John Wiley & Sons Inc - Plusbog.dk

The Micro Cap Investor - Richard Imperiale - Bog - John Wiley & Sons Inc - Plusbog.dk

The Micro Cap Investor Learn how today''s smartest investors are discovering opportunities--and reaping profits--ahead of the Wall Street pros Micro cap stocks are all but ignored by professional investors who can''t risk losing their companies'' clients--and their own careers--to the sudden volatility and price swings that are common to the micro cap market. But it is just that volatility, plus their proven record for outperforming large cap stocks over the long term, that makes micro caps perfect for independent investors looking for market-beating returns. The Micro Cap Investor takes a behind-the-scenes look at this exciting sector to: * Detail a market-tested process for uncovering and investing in micro caps with the greatest potential to outperform the market * Reveal the ten key catalysts that take under-the-radar micro caps and propel them into the public spotlight * Explain how smaller investors can use the "information advantage" to actually gain a sizable edge over institutional investors Let The Micro Cap Investor show you how to uncover today''s most promising companies, and use the power of micro cap investing to dramatically improve your long-term investment performance.

DKK 367.00
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PEAK - Chip Conley - Bog - John Wiley & Sons Inc - Plusbog.dk

PEAK - Chip Conley - Bog - John Wiley & Sons Inc - Plusbog.dk

Proven principles for sustainable success, with new leadership insight PEAK is the popular, transformative guide to doing business better, written by a seasoned entrepreneur/CEO who has disrupted his favorite industry not once, but twice. Author Chip Conley, founder and former CEO of one of the world’s largest boutique hotel companies, turned to psychologist Abraham Maslow's Hierarchy of Needs at a time when his company was in dire need. And years later, when the young founders of Airbnb asked him to help turn their start-up home sharing company into a world-class hospitality giant, Conley once again used the principles he’d developed in PEAK. In the decade since this book's first edition, Conley's PEAK strategy has been developed on six continents in organizations in virtually every industry. The author’s foundational premise is that great leaders become amateur psychologists by understanding the unique needs of three key relationships—with employees, customers, and investors—and this message has resonated with every kind of leader and company including some of the world’s best-known, from Apple to Facebook. Avid users of PEAK have found that the principles create greater loyalty and differentiation with their key stakeholders. This new second edition includes in-depth examples of real-world PEAK companies, including the author’s own at Airbnb, and exclusive PEAK leadership practices that will take you—and your company's performance—to new heights. Whether you're at a startup or a Fortune 500 company, at a for-profit, nonprofit, or governmental organization, this book can help you and your people reach potential you never realized you had. Understand how Maslow's hierarchy makes for winning business practicesLearn how PEAK drove some of today's top businesses to successHelp employees reach their full potential—and beyond Transform the customer experience and keep investors happy The PEAK framework succeeds because it elevates the business from the inside out. These same principles apply in the boardroom, the breakroom, and your living room at home, and have proven to be the foundation of healthy, fulfilled lives. Even if you think you're doing great, you could always be doing better—and PEAK gives you a roadmap to the next level.

DKK 166.00
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Peak - Marc Bubbs - Bog - Chelsea Green Publishing Co - Plusbog.dk

Peak - Marc Bubbs - Bog - Chelsea Green Publishing Co - Plusbog.dk

Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads! A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation). The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips! Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness. In Peak , Dr. Bubbs expands on: - Connecting the importance of sleep, digestion, the microbiome and blood glucose control metrics - Creating personalised deep nutrition strategies for building muscle, burning fat or making weight for competition - Learning how elite endurance athletes fuel, including training techniques to boost performance - Emphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically

DKK 237.00
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