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Cell Workout - L. J. Flanders - Bog - Hodder & Stoughton - Plusbog.dk

Cell Workout - L. J. Flanders - Bog - Hodder & Stoughton - Plusbog.dk

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ''s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

DKK 241.00
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Money Shot Vol. 4 - Tim Seeley - Bog - Vault Comics - Plusbog.dk

Money Shot Vol. 4 - Tim Seeley - Bog - Vault Comics - Plusbog.dk

The Fantastic Four meets Sex Criminals in MONEY SHOT VOL.4: MONEY SHOT COMES AGAIN: an out-of-this-world adventure that’s a spicy treat, a little sweet, and packed with a whole lotta heat. Money Shot with a Cherry on top! The XXX-plorers are back on their hands and knees for the good of humanity! When the giant ass space jellyfish who run the ordered universe arrive on earth, the porn-stars-cum-science explorers must put away grudges, crushes, and side-hustles to once again take one (or two! or three!) for the team. An epicly sexy new arc begins, which takes aim at dumb billionaires and bad optics, and guest stars a LEGENDARY underground comix heroine – Cherry Popstar! Read the entire super hot, sexy science fiction MONEY SHOT series! Money Shot Vol. 1 collects issues #1 to #5. Money Shot Vol. 2 collects issues #6 - #10 Money Shot Vol. 3 collects issues #11 - #15 Money Shot Vol. 4: Money Shot Comes Again! is a brand new arc! PRAISE FOR MONEY SHOT VOL.4: MONEY SHOT COMES AGAIN: “If (you) enjoy satirical softcore with a hard edge, then Money Shot Comes Again is going to leave you satisfied and hungry for more.” -- ComiCon.com “( Money Shot: Comes Again is) a welcome piece of the marketplace that’s terribly underserved.” -– Fandom Post.com “The big thing … is the incorporation of Cherry Popstar, an inspired addition to this story and a fun nod to classic erotic comics.” – The Beat

DKK 166.00
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The Special Ops Workout - Mike Mejia - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Special Ops Workout - Mike Mejia - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider''s look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. The Special Ops Workout features: • A specially formulated 12-week total body conditioning workout • The Army Ranger and Green Beret 6-week workout • The Air Force PJ/CCT 6-week workout • The Navy SEAL 6-week workout • The ultimate in high-powered nutrition info • An insider''s view of Special Ops training with our exclusive "Real Deal" insider tips

DKK 179.00
1

Presentation Workout, The - Kate Atkin - Bog - Pearson Education Limited - Plusbog.dk

Presentation Workout, The - Kate Atkin - Bog - Pearson Education Limited - Plusbog.dk

Arm yourself with everything you need to quickly become an expert presenter. The Presentation Workout has been specially designed to help you perfect the art of presenting in any situation. Packed full of practical advice and easy-to-follow techniques, our 10-step improvement plan will show you how to enhance your skills and ensure you deliver a polished performance every time. · Test yourself – Establish your strengths and weakness with our pre-workout assessment · Follow the 10 Steps – Discover the skills that every presenter needs to succeed · Take action – Learn how to build your new knowledge into your everyday performance · Face your fears – Increase your confidence and confront the 10 most common presenting challenges Start your presentation workout today and begin exercising your full potential. "Absolutely perfect – full of hints and tips for every type of presentation." Louise Bateman , Human Resources Director , Royal Masonic Benevolent Institution "Brilliantly captures the tips, tools, strategies and techniques of how to become an accomplished presenter. A great read and it’s a book that I will be continually referring to!" Andrew Richards , Group Managing Director, Linden Homes "Easy to read and dip into as a lasting reference tool." Lee Mortimer, Training Quality Manager, Capita Learning Services

DKK 155.00
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The Coregasm Workout - Debby Herbenick - Bog - Seal Press - Plusbog.dk

The Coregasm Workout - Debby Herbenick - Bog - Seal Press - Plusbog.dk

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life— and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

DKK 172.00
1

The Swimmer's Workout Handbook - Terri Schneider - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Swimmer's Workout Handbook - Terri Schneider - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Swimmer''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer''s Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress.

DKK 155.00
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The Official Five-Star Fitness Boot Camp Workout, Updated Edition - Stewart Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Official Five-Star Fitness Boot Camp Workout, Updated Edition - Stewart Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition , captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:·Stretching·Upper and lower body calisthenics·Abdominal exercises·Weight training·Field drills·Sprints·Boxing·FlexibilityPlus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

DKK 156.00
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Your Workout PERFECTED - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

Your Workout PERFECTED - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED . Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance , knows that a “one size fits all” approach can’t work. That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why he developed Your Workout PERFECTED . It’s a unique and cooperative approach—one that works to improve, not replace, your routine. Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you’ll learn the following: • The mistakes you may already be making • Minor changes to techniques that can produce big results • Why certain exercises are preferable over others • Whether men and women should be trained differently • Exercises to avoid and proven principles to follow • Combinations and sequences to maximize results Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.

DKK 206.00
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The Whitlock Workout - Max Whitlock - Bog - Headline Publishing Group - Plusbog.dk

The Whitlock Workout - Max Whitlock - Bog - Headline Publishing Group - Plusbog.dk

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you. The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life. QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS. Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.

DKK 192.00
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One Shot Hitchcock - - Bog - Oxford University Press Inc - Plusbog.dk

One Shot Hitchcock - - Bog - Oxford University Press Inc - Plusbog.dk

In recent years, the enduring appeal of Alfred Hitchcock to film studies has been evidenced by the proliferation of innovative approaches to the director''s work. Adding to this pattern of innovation, the edited collection One Shot Hitchcock: A Contemporary Approach to the Screen utilizes formal analysis to interrogate key single shots from across Alfred Hitchcock''s long career. This collection reveals the value of analyzing the single shot - within this small, cinematic unit is a code that unlocks a series of revelations about cinema as an artistic practice and a theoretical study. Each chapter examines one shot from a single film, beginning with The Lodger (1927) and ending with Frenzy (1972). If Hitchcock is known as a director of suspense films and films about murder, the shots discussed in One Shot Hitchcock are his crime scenes. These are the shots that resist being forgotten, that repeatedly demand to be investigated, in which Hitchcock''s influence on aesthetics and culture is at its most acute. Each chapter uses a different lens of film analysis - transnationalism, gender and sexuality, performance, history, affect, intermediality, remake studies, philosophy, and film form are all used to interrogate single shots. In these essays, the single shot from Hitchcock''s film not only illustrates the approach in question but also demonstrates how the single shot encourages us to rethink our approaches to the screen. By reinvigorating a close formal mode of analysis, One Shot Hitchcock asks readers to think differently about film, offering a renewed assessment of Hitchcock''s oeuvre in the process.

DKK 297.00
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