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Peak Performance - Emily Millikin Dekerchove - Bog - Taylor & Francis Ltd - Plusbog.dk

Peak Performance - Emily Millikin Dekerchove - Bog - Taylor & Francis Ltd - Plusbog.dk

The key to success and reaching peak performance is integrating three processes to optimize business through the use of human performance improvement tools, lean thinking, operational excellence, along with a strong organizational culture as the underpinning. These components form the basis of the Peak Performance Model. The tools presented in this book, along with the case studies, demonstrate how the model is applied and integrated into company practices. Companies and organizations want to improve their performance, but many have not integrated the right tools and processes. Through the application of the Peak Performance Model, every company can achieve and sustain Peak Performance.

DKK 505.00
1

Ascent: A Peak Marcello Adventure - Smith Roland Smith - Bog - Houghton Mifflin Harcourt Publishing Company - Plusbog.dk

Ascent: A Peak Marcello Adventure - Smith Roland Smith - Bog - Houghton Mifflin Harcourt Publishing Company - Plusbog.dk

In this thrilling climbing adventure from bestselling author Roland Smith, summiting one of the most isolated mountains in the world may be the easiest thing Peak does. After conquering the mountains in Afghanistan, Peak Marcello goes to Myanmar, a country that has been in the grips of a brutal military regime for more than fifty years, to visit Alessia. When he’s invited to climb the remote Hkakabo Razi, Peak can’t pass up the opportunity. But getting to the mountain will involve a four-week trek through tropical rainforests rife with hazards—from venomous reptiles and leeches to corrupt police and military. This thrilling teen climbing adventure is "the perfect antidote for kids who think books are boring" ( Publishers Weekly starred review for Peak ). Roland Smith''s Peak Marcello''s Adventures are: - Peak - The Edge - Ascent - Descent

DKK 129.00
1

Peak Performance - Brad Stulberg - Bog - Rodale Press Inc. - Plusbog.dk

Peak Performance - Brad Stulberg - Bog - Rodale Press Inc. - Plusbog.dk

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant). A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally- siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

DKK 217.00
1

Achieving Peak Performance in Music - Sarah Sinnamon - Bog - Taylor & Francis Ltd - Plusbog.dk

Achieving Peak Performance in Music - Sarah Sinnamon - Bog - Taylor & Francis Ltd - Plusbog.dk

Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.

DKK 348.00
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Peak District (Dark Peak) - A Z Maps - Bog - HarperCollins Publishers - Plusbog.dk

Peak District (Dark Peak) - A Z Maps - Bog - HarperCollins Publishers - Plusbog.dk

The A-Z Adventure Series uses Ordnance Survey mapping and is the perfect companion for walkers, off-road cyclists, and anyone wishing to explore the great outdoors.This A-Z Adventure Atlas of the Peak District (Dark Peak) features 50 pages of continuous Ordnance Survey mapping covering:Peak District National Park (northern part)Kinder ScoutHope ValleyHathersageCastletonSnake PassDerwent ValleyThis National Trail Map features detailed mapping at a scale of 1:25 000, providing complete coverage of the Peak District (Dark Peak). Additional features include:Information CentresHotels/B&BsYouth HostelsCampsites (seasonal opening)Public HousesShopsRestaurantsCafes (seasonal opening)Petrol StationsOther books available in the A-Z Adventure series include: Pembrokeshire Coast Path, Peddars Way and Norfolk Coast Path, South Downs Way, Cotswold Way, South West Coast Path and The North Coast 500.

DKK 134.00
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Nutrient Timing for Peak Performance - Heidi Skolnik - Bog - Human Kinetics Publishers - Plusbog.dk

Nutrient Timing for Peak Performance - Heidi Skolnik - Bog - Human Kinetics Publishers - Plusbog.dk

Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today’s top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance , they’ve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.

DKK 209.00
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Peak - Roland Smith - Bog - Harcourt Children's Books - Plusbog.dk

Peak - Roland Smith - Bog - Harcourt Children's Books - Plusbog.dk

In this unputdownable, spine-tingling adventure of a lifetime called “a winner at every level,”* fourteen-year-old Peak Marcello attempts to be the youngest climber to summit Mount Everest. After Peak Marcello is arrested for scaling a New York City skyscraper, he''s left with two choices: wither away in juvenile detention or go live with his long-lost father, who runs an overseas climbing company. But Peak quickly learns that his father''s renewed interest in him has strings attached. Big strings. As owner of Peak Expeditions, he wants his son to be the youngest person to reach the Everest summit—and his motives are selfish at best. Even so, for a climbing addict like Peak, tackling Everest is the challenge of a lifetime. It''s also one that could cost him his life. This thrilling teen climbing adventure is "the perfect antidote for kids who think books are boring" ( Publishers Weekly starred review). Roland Smith''s Peak Marcello''s Adventures are: - Peak - The Edge - Ascent - Descent * Booklist, starred review

DKK 127.00
1

Peak Performance Culture - Dave Mitchell - Bog - John Wiley & Sons Inc - Plusbog.dk

Peak Performance Culture - Dave Mitchell - Bog - John Wiley & Sons Inc - Plusbog.dk

An innovative approach to driving maximum performance at all levels of an organization Peak Performance Culture: The Five Metrics of Operational Excellence is a step-by-step roadmap to achieving optimal organizational development in your company or association. This practical guide helps you accurately evaluate the current state of your company and create a strategy that maximizes its future success. Author Dave Mitchell, building upon concepts introduced in his bestselling books The Power of Understanding People and The Power of Understanding, provides new applications, effective real-world tactics, powerful organizational assessment tools, and much more. The book addresses the five critical factors for organizational success: vertical alignment, horizontal alignment, leadership ideology and corporate culture, employee experience, and customer experience. Each comprehensive chapter introduces a key component to peak performance culture — containing a detailed definition of the component, illustrative examples, expert insights, and practical considerations relevant to a diverse range of real-world situations. This must-have guide: Features exercises and assessments to identify organizational metrics drawn from 25 years of work with client organizations such as Allstate Insurance, Bank of America, Universal Studios, Hilton Worldwide, Walt Disney World, and hundreds moreExplores best practices for implementing policies, procedures, and philosophies that align with an organization's mission, values, and strategyDiscusses individual characteristics of high performers, how to enhance teamwork, the relationships between functional units within an organization, and employee recruitment, selection, and onboardingAddresses issues surrounding how employees responsible for customer satisfaction are experiencing their organizationsProvides tools for continually evaluating and improving customer experience, including a pragmatic model that can be applied to any organization Whether your company needs to correct performance problems, or is already successful but seeking even higher levels of success, Peak Performance Culture: The Five Metrics of Operational Excellence will prove to be an invaluable resource for any organization.

DKK 182.00
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Adventure Psychology - - Bog - Taylor & Francis Ltd - Plusbog.dk

Adventure Psychology - - Bog - Taylor & Francis Ltd - Plusbog.dk

In recent years a new set of psychological principles has emerged from research investigating adventure and adventurous activities. Adventure involves a special type of physical activity in natural contexts where participants voluntarily participate in experiences where the environment and activity are challenging, perhaps dangerous and potentially life threatening. To go on an adventure is to participate in an enduring event requiring sustainable effort, where effective performance is measured not only by success but also by survival. This book brings together the emerging literature in ‘Adventure Psychology’ that supports enduring performance and wellbeing. The first section examines sustaining performance and wellbeing. The second section studies the transformative aspect of adventure. Adventure Psychology is of use in everyday life and the techniques and understandings can help people and business prepare for the future. This book will help us all thrive despite adversity, volatility and uncertainty. Written for researchers this book will also be useful for trainers, educators and students of sport, performance and organisational psychology as well as adventurers and endurance athletes. Adventure Psychology is designed to meet the needs of specialists across a variety of fields but importantly also to be accessible and applicable for those wanting to live life fully — to realise our full potential.

DKK 383.00
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Peak Performance Every Time - Simon Hartley - Bog - Taylor & Francis Ltd - Plusbog.dk

Peak Performance Every Time - Simon Hartley - Bog - Taylor & Francis Ltd - Plusbog.dk

Most people have good days…and not so good days. When they step back and ask what makes the difference, many conclude that it’s that stuff that happens between their ears. So, how do we engineer our mindset? How do we get our mental game right, so that we can perform at our best, consistently? Peak Performance Every Time provides readers with a detailed look into how to build the critical components of a great mental game. It will help them to hone their focus, control their confidence, master motivation and deliver their best ‘under pressure’. In short, it will help deliver peak performance, every time. The book provides a practical guide to performance psychology, based on approaches and methods that have been tried and tested in the demanding world of elite sport. In addition to applied practice, it provides real life examples and case studies from both elite sport and business, plus the underpinning theory and research. This book will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.

DKK 401.00
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The Adventure of Sustainable Performance - S Mclachlan - Bog - John Wiley & Sons Inc - Plusbog.dk

The Adventure of Sustainable Performance - S Mclachlan - Bog - John Wiley & Sons Inc - Plusbog.dk

A guidebook for leaders to create value from sustainability and organisational performance. The Adventure of Sustainable Performance seeks out bold pioneers or forgotten pioneers who need reinvigorating and to be inspired with renewed purpose. Leaders who want more than just modest incremental efficiency gains, who want to create value, to deliver positive impact and meaningful change, should welcome this book. In a time of disruption like never before, boundaries will need revisiting, systems need reimagining, and assets need repurposing through wise stewardship. The authors share their many years of experience serving clients and driving performance as the world transitions to a net zero carbon future. A future that uses resources sustainably and that seeks social justice. Through storytelling and interviews from many international leaders in business and sustainability, and by anchoring practical advice with evidence and truth, you will find: The avalanche of new regulations and changes to the compliance landscapeThe opportunity for value creation beyond compliance box tickingInspirational stories on how ambitions can be resetA destination that supports ongoing prosperity for humanity from sustainable performance modelsHow purpose driven brands generate superior valueThe role of 'Total Value Systems' as we move from shareholder to stakeholder capitalism models. The relationship between sustainability, talent and customer attractionHow digital will play an increasingly important role as the world pivots in response to the climate crisis Be in no doubt, The Adventure of Sustainable Performance describes an adventurous journey, uncomfortable at times, where a new and cold reality is dawning. But, in a period when the world will continue to play at denial or talk more of ruins, this book helps leaders to instead see foundations. Foundations upon which the new era will be built, and new systems of value will be realised. Perfect for executives, managers, directors, and other business leaders, The Adventure of Sustainable Performance is an actionable guidebook for the implementation of value-add sustainability programmes.

DKK 239.00
1

Adventure Education - Project Adventure - Bog - Human Kinetics Publishers - Plusbog.dk

Adventure Education - Project Adventure - Bog - Human Kinetics Publishers - Plusbog.dk

Adventure Education: Theory and Applications allows students to -get a broad view of adventure education and programming; -explore the role of games, low- and high-element courses, and outdoor pursuits in adventure education; -use key concepts, student activities, and Web-based research to enhance the learning process; -employ real-world examples to explore strategies for adventure education in a variety of settings; and -learn core skills for effective facilitation and leadership preparation in adventure programming. With Adventure Education: Theory and Applications , adventure education enters the educational mainstream. This comprehensive text is ideal for introductory adventure courses in a variety of college departments and as a reference for professionals in the field. Project Adventure, a leader in the field of facilities-based adventure learning, teams up with leading adventure educators and professionals to provide a broad view of adventure education and programming. Together, they present the foundational theories and applications of adventure education. In doing so, they -explore the role of games, low- and high-element courses, and outdoor pursuits in adventure education; -cover the core skills for effective facilitation and leadership preparation; -include student-friendly features, such as key concepts, summaries, student activities, additional readings, and Web-based research to meet students'' levels of experience and enhance the easy delivery of the course; and -recommend strategies for adventure education and programming based on real-world examples that connect to a variety of recreational, educational, therapeutic, and community settings. Part I presents the history of adventure education as well as the numerous theories and philosophies that have informed its development. It explores the world of adventure in education, health care, and therapeutic, corporate, and school settings. It also provides an overview of adventure organizations and career options, which is helpful to students who are interested in pursuing the study of adventure. Part II outlines the technical and pedagogical skills needed for facilitating adventure experiences. Part III describes each adventure component, explaining how they work in the educational process. It covers facilities-based pursuits such as games, cooperative activities and initiatives, and challenge courses as well as outdoor pursuits. Some sample activities and many additional resources are provided. The final chapter covers models for programming adventure in educational, therapeutic, corporate, and community settings. For students who select careers in other fields, the leadership and team skills learned through Adventure Education: Theory and Applications will serve them well in their future workplaces. For students who do go into adventure education, this text is their guide for finding their own paths in the field.

DKK 448.00
1

Peak Performance Selling - Kerry Johnson - Bog - G&D Media - Plusbog.dk

Peak Performance Selling - Kerry Johnson - Bog - G&D Media - Plusbog.dk

Most of us self-sabotage. Most of us are undirected. Yet by using these step-by-step techniques, you will be able to get past your self-defeating behaviors, stay on a weekly business plan, and nearly double your business. All in eight weeks!This is the basis of Dr. Kerry Johnson''s famous one-on-one coaching system. Hundreds of thousands have already used these innovative techniques. Now you can too in this eight-week program. You will gain insight into: your self-sabotaging fears, your peak performance levels, how the rich and famous made it, tactical and strategic planning, and how to stay on the game plan.The eight-week method that will make you wealthy.

DKK 147.00
1