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Endurance Running - - Bog - Taylor & Francis Ltd - Plusbog.dk

Contemporary Meanings of Endurance - - Bog - Taylor & Francis Ltd - Plusbog.dk

Developing Endurance - - Bog - Human Kinetics Publishers - Plusbog.dk

Developing Endurance - - Bog - Human Kinetics Publishers - Plusbog.dk

Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 230.00
1

Performing Endurance - Lara Shalson - Bog - Cambridge University Press - Plusbog.dk

Endurance Sports Medicine - - Bog - Springer International Publishing AG - Plusbog.dk

Endurance Sports Medicine - - Bog - Springer International Publishing AG - Plusbog.dk

Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel, and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete''s performance, it is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, compartment syndrome, shoulder and hip injuries, and exercise and osteoarthritis. The last section presents special considerations for the endurance athlete, including gait and swim-stroke analysis, bike fitting, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. A timely topic and one which has not been written about extensively in one concise collection of chapters, Endurance Sports Medicine is a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

DKK 939.00
1

Endurance Sports Medicine - - Bog - Springer International Publishing AG - Plusbog.dk

Endurance Sports Medicine - - Bog - Springer International Publishing AG - Plusbog.dk

Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel, and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete''s performance, it is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, compartment syndrome, shoulder and hip injuries, and exercise and osteoarthritis. The last section presents special considerations for the endurance athlete, including gait and swim-stroke analysis, bike fitting, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. A timely topic and one which has not been written about extensively in one concise collection of chapters, Endurance Sports Medicine is a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

DKK 731.00
1

Endurance Performance in Sport - - Bog - Taylor & Francis Ltd - Plusbog.dk

Endurance Performance in Sport - - Bog - Taylor & Francis Ltd - Plusbog.dk

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

DKK 429.00
1

Endurance Sport and the American Philosophical Tradition - - Bog - Lexington Books - Plusbog.dk

Endurance Sport and the American Philosophical Tradition - - Bog - Lexington Books - Plusbog.dk

Performing Endurance - Lara (king's College London) Shalson - Bog - Cambridge University Press - Plusbog.dk

The Art of Endurance - Andrew Cotton - Bog - Cercle d'art - Plusbog.dk

The Virtues of Endurance - - Bog - Oxford University Press Inc - Plusbog.dk

The Virtues of Endurance - - Bog - Oxford University Press Inc - Plusbog.dk

Practical Fueling for Endurance Athletes - Kylee Van Horn - Bog - Human Kinetics Publishers - Plusbog.dk

Practical Fueling for Endurance Athletes - Kylee Van Horn - Bog - Human Kinetics Publishers - Plusbog.dk

Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: - Essential nutrition concepts that aren’t directed at weight loss - The smart use of supplements - Strategies for developing your ideal personal nutrition plan - Unique nutrient needs of female athletes, including during pregnancy and menopause - Plant-based fueling - Special dietary needs - Planning meals and snacks You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else— Practical Fueling for Endurance Athletes will equip you to reach your next personal best!

DKK 264.00
1

The Endurance Paradox - Thomas J Whipple - Bog - Left Coast Press Inc - Plusbog.dk

Seismic Analysis and Design using the Endurance Time Method - - Bog - Taylor & Francis Ltd - Plusbog.dk

Seismic Analysis and Design using the Endurance Time Method - - Bog - Taylor & Francis Ltd - Plusbog.dk

The endurance time method (ETM) is a seismic analysis procedure in which intensifying dynamic excitations are used as the loading function, and it provides many unique benefits in the design of structures. It can largely reduce the computational effort needed for the response history analysis of structures. This aids in the practical application of response history-based analysis in problems involving very large models and/or requiring numerous analyses to achieve optimal design goals. A single response history analysis through ETM provides an estimate of the system response at the entire range of seismic intensities of interest, thus making it ideal for applications such as seismic risk assessment, life-cycle cost analysis, and value-based seismic design. Conceptual simplicity also makes ETM a useful tool for preliminary response history analysis of structural systems. Features: - - Presents full coverage of the subject from basic concepts to advanced applied topics. - - - Provides a coherent text on endurance time excitation functions that are essential in endurance time analysis. - Seismic Analysis and Design using the Endurance Time Method serves as a comprehensive resource for students, researchers, and practicing structural engineers who want to familiarize themselves with the concepts and applications of the endurance time method (ETM) as a useful tool for dynamic structural analysis.

DKK 1042.00
1

Seismic Analysis and Design using the Endurance Time Method - - Bog - Taylor & Francis Ltd - Plusbog.dk

Seismic Analysis and Design using the Endurance Time Method - - Bog - Taylor & Francis Ltd - Plusbog.dk

The endurance time method (ETM) is a seismic analysis procedure in which intensifying dynamic excitations are used as the loading function, and it provides many unique benefits in the design of structures. It can largely reduce the computational effort needed for the response history analysis of structures. This aids in the practical application of response history-based analysis in problems involving very large models and/or requiring numerous analyses to achieve optimal design goals. A single response history analysis through ETM provides an estimate of the system response at the entire range of seismic intensities of interest, thus making it ideal for applications such as seismic risk assessment, life-cycle cost analysis, and value-based seismic design. Conceptual simplicity also makes ETM a useful tool for preliminary response history analysis of structural systems. Features: - - Presents full coverage of the subject from basic concepts to advanced applied topics. - - - Provides a coherent text on endurance time excitation functions that are essential in endurance time analysis. - Seismic Analysis and Design using the Endurance Time Method serves as a comprehensive resource for students, researchers, and practicing structural engineers who want to familiarize themselves with the concepts and applications of the endurance time method (ETM) as a useful tool for dynamic structural analysis.

DKK 486.00
1