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Cycling Societies - - Bog - Taylor & Francis Ltd - Plusbog.dk

Cycling Societies - - Bog - Taylor & Francis Ltd - Plusbog.dk

This book examines emerging debates and questions around cycling to critically analyse and challenge dominant framings and prevalent conventions of ‘good cycling’. Cycling Societies brings to light the plurality of voices and forms of cycling in other societies, revealing the diversity and complexity of cycling across different socio-political regimes, geographies and cultures. It presents case studies from five continents and demonstrates the need of thinking comparatively about cycling and urban environments. The book pivots around the three themes of innovations, inequalities and governance and engages a diversity of voices: world-renowned academics in the field of cycling and urban mobility, cycling activists and transportation consultants. Synthesising academic contributions with policy briefs, this innovative book will be of great interest to students, scholars and practitioners of sustainable transportation, urban planning and mobility studies.

DKK 429.00
1

Cycling for Sustainable Cities - Ralph Buehler - Bog - MIT Press Ltd - Plusbog.dk

Cycling for Sustainable Cities - Ralph Buehler - Bog - MIT Press Ltd - Plusbog.dk

How to make city cycling--the most sustainable form of urban transportation--safe, practical, and convenient for all cyclists. Cycling is the most sustainable mode of urban transportation, practical for most short- and medium-distance trips--commuting to and from work or school, shopping, visiting friends, going to the doctor''s office. It''s good for your health, spares the environment a trip''s worth of auto emissions, and is economical for both public and personal budgets. Cycling, with all its benefits, should not be reserved for the fit, the spandex-clad, and the daring. Cycling for Sustainable Cities shows how to make city cycling safe, practical, and convenient for all cyclists.

DKK 287.00
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The Cycling Chef - Alan Murchison - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Cycling Chef - Alan Murchison - Bog - Bloomsbury Publishing PLC - Plusbog.dk

UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 ''I can''t think of a finer chef to have written a book on nutrition and diet for athletes'' – Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling''s elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.A good diet won''t make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

DKK 202.00
1

Fitness Cycling - Shannon Sovndal - Bog - Human Kinetics Publishers - Plusbog.dk

Fitness Cycling - Shannon Sovndal - Bog - Human Kinetics Publishers - Plusbog.dk

From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience. With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you’ll turn to again and again for a lifetime of cycling workouts.

DKK 173.00
1

The Cycling Anthology - - Bog - Vintage Publishing - Plusbog.dk

The Cycling Anthology - - Bog - Vintage Publishing - Plusbog.dk

THE ULTIMATE GUIDE TO CYCLING IN FIVE VOLUMES Volume One of The Cycling Anthology, a collection of the best writing on cycling by some of the sport''s leading writers. Between them, they’ve covered hundreds of Tours de France and written dozens of excellent books and some have even ridden the Tour. Now, their work is showcased together for the first time.Volume One features original and exclusive pieces by leading cycling writers, including:- William Fotheringham disects Bradley Wiggins'' transformation from track superstar to becoming the first Briton to win the Tour de France- David Millar discusses retirement and dark secrets as his friends'' careers start to fade- Daniel Friebe uncovers the fascinating role statistics has to play in cycling- Jeremy Whittle follows Team Sky to assess the Lance Armstrong''s legacy to the sport

DKK 161.00
1

Doping in Cycling - - Bog - Taylor & Francis Ltd - Plusbog.dk

Doping in Cycling - - Bog - Taylor & Francis Ltd - Plusbog.dk

Doping in Cycling: Interdisciplinary Perspectives provides an up-to-date overview of the knowledge about doping and anti-doping in the sport that has dominated doping headlines for at least two decades. It critically addresses overarching questions related to doping and anti-doping, and topical issues being raised in the agenda of policy-makers at the global level. The book features cross-disciplinary contributions from international leading scholars in sports sociology, history, philosophy, psychology and criminology, and even beyond human and social sciences. Split into three parts (the use and supply of doping products; threats on cycling and opportunities for anti-doping; and issues, controversies, and stakes), it covers topics such as changing patterns of drug use in professional cycling, the impact of scientific advances on doping in cycling, whether cycling teams can prevent doping, whistleblowing on doping in cycling, and how to improve the credibility of the sport. This is a vital resource for researchers, students, policy-makers, anti-doping organisations and sports federations, and an important read for anyone involved in elite cycling.

DKK 440.00
1

Cycling London - Tom Bogdanowicz - Bog - Fox Chapel Publishing - Plusbog.dk

Cycling London - Tom Bogdanowicz - Bog - Fox Chapel Publishing - Plusbog.dk

Written by the author of London’s most popular cycling blog and using years of experience and contributions from readers, it offers more than 30 leisurely routes covering both inner and outer London. Each itinerary is described in detail with a series of points of interest also pinpointed on an accompanying route map. Boxed information with each route shows at-a-glance the start point, likely duration, and some suggestions for where to eat and drink along the way. The book also covers important practical information on cycling, such as choosing the right bike for your style of cycling; tips on urban cycling, social cycling, and cycling with children; and guidance on security and insurance as well as information on accessories and clothing. This best selling guide to cycling in London is completely updated with new routes, maps, and colour photographs. It also includes full details of Santander Cycles, London''s public bike sharing scheme.

DKK 141.00
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Cycling Atlas North America - Claude Droussent - Bog - Universe Publishing - Plusbog.dk

Cycling Atlas North America - Claude Droussent - Bog - Universe Publishing - Plusbog.dk

Featuring majestic scenery and dramatic panoramas, these carefully selected tours represent the most beautiful places to pedal throughout North America for both seasoned and novice cyclists featuring the groundbreaking user-sourced mapping technology of the Strava app. The most complete cycling guide ever published for North America, this book presents 350 carefully curated cycling itineraries in the US, Canada, and Mexico featuring maps, technical details, tourist information, not-to-be-missed scenic highlights, and cycling hacks and tips. Based upon information drawn from users of the Strava app, the most knowledgeable and expert cycling community in the world, these routes are the “best” balancing cycling level, scenic beauty, points of interest, iconic sites to visit—even must-visit bike shops. Those selected by three-time American Tour de France winner Greg LeMond focus on quieter roads—including dirt and gravel roads—that get cyclists off the beaten track. Organized into eight regional sections covering the entire continent, the book includes some “off the mainland” routes in Hawaii and the Caribbean for good measure. For those with time and a spirit of adventure, routes can be connected for a continuous, coast-to-coast trip.

DKK 380.00
1

Elite Youth Cycling - - Bog - Taylor & Francis Ltd - Plusbog.dk

Elite Youth Cycling - - Bog - Taylor & Francis Ltd - Plusbog.dk

Elite Youth Cycling showcases the latest cutting-edge research in youth cycling performance. Covering both endurance and sprint cycling events, the book explores the effect of cycling on the maturation of the body from childhood to adolescence, suggests long-term training and nutritional strategies for young athletes, and discusses issues such as injury prevention, long-term athlete health, and body image in endurance cyclists. Divided into sections on growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology, the book includes chapters on: - - Muscle, bone and cardiopulmonary development of young cyclists - - - Performance assessment in the laboratory and on the track - - - Longitudinal training strategies and concurrent strength training - - - Overuse injuries and injury prevention - - - Nutrition and ergogenic aids - - - Personal and psychosocial development - Including directions for future research in each section, Elite Youth Cycling is an authoritative and comprehensive anthology of the latest research in youth cycling. It is vital reading for any physiologist, psychologist, strength and conditioning coach or sport therapist working with young cyclists, and any academic researching youth sport and the development of young athletes.

DKK 410.00
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Cycling Futures - John Parkin - Bog - Taylor & Francis Ltd - Plusbog.dk

Cycling Futures - John Parkin - Bog - Taylor & Francis Ltd - Plusbog.dk

Pointing the way to the future of research and development in relation to cycling as a mode of transport, this book investigates some of the significant recent developments in the technology, provision for, and take up of cycling in various parts of the world. Tensions at the heart of the nature of cycling remain: on the one hand cycling is frequently viewed as being a risky activity, while on the other hand it is seen as being a way of allowing populations to live healthier lives. Reviewing this dichotomy, the authors in this book consider the ways that cycling is planned and promoted. This is done partly in relation to these issues of risk and health, but also from the broader perspective of behavioural response to the changing nature of cycling. A section on methodologies is also included which outlines the current state-of-the art and points a way to future research.

DKK 496.00
1

Understanding Urban Cycling - Justin Spinney - Bog - Taylor & Francis Ltd - Plusbog.dk

Understanding Urban Cycling - Justin Spinney - Bog - Taylor & Francis Ltd - Plusbog.dk

Academic interest in cycling has burgeoned in recent years with significant literature relating to the health and environmental benefits of cycling, the necessity for cycle-specific infrastructure, and the embodied experiences of cycling. Based upon primary research in a variety of contexts such as London, Shanghai and Taipei, this book demonstrates that recent developments in urban cycling policy and practice are closely linked to broader processes of capital accumulation. It argues that cycling is increasingly caught up in discourses around smart cities that emphasise technological solutions to environmental problems and neoliberal ideas on individual responsibility and bio-political conduct, which only results in solutions that prioritise those who are already mobile. Accordingly, the central argument of the book is not that the popularisation of cycling is inherently bad, but that the manner in which cycling is being popularised gives cause for social and environmental concern. Ultimately the book argues that cycling has now become a vehicle for sustaining pro-growth agendas rather than subverting them or shifting to sustainable no-growth/de-growth and less technologically driven visions of modernity. This book makes an innovative contribution to the fields of Cycling Studies, Mobilities and Transport and will be of interest to students and academics working in Human Geography, Transport Studies, Urban Studies, Urban Planning, Public Policy, Sociology and Sustainability.

DKK 440.00
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Quick and Easy Low Carb Snacks - Martina Slajerova - Bog - New Shoe Press - Plusbog.dk

Quick and Easy Low Carb Snacks - Martina Slajerova - Bog - New Shoe Press - Plusbog.dk

Feel great about snacking and stay in the fat-burning zone with these 75 nutritious and delicious low-carb recipes that are free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. Quick and Easy Low Carb Snacks , a shorter and more concise adaptation of Super Low Carb Snacks , provides nourishing snack options that fit your keto, Paleo, or low-glycemic diet .While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy ingredients that you can feel good about including in your diet. You’ll find plenty of superfoods , like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make , and most take under 15 minutes to prepare!The sweet and savory low-carb snacks include: - Cauliflower Pizza Bites - Zucchini Muffins - Crispy Okra Sticks - Chicken Maple Sausage Meatballs - Cinnamon Donut Holes - Pumpkin Snickerdoodle Fat Bombs - Lemon Cheesecake Fat Bombs - Stilton and Chive Fat Bombs - Key Lime Smoothie - Creamy Keto Coffee With Quick and Easy Low Carb Snacks , you’ll always be ready with a delicious, wholesome snack to keep you and your family going.

DKK 141.00
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Vegan Snacks - Ryland Peters & Small - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

Vegan Snacks - Ryland Peters & Small - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

Fuel up throughout the day and satisfy cravings with over 60 recipes for tasty and convenient plant-based snacks. It’s time to quit processed convenience snacks full of salt, sugar, and dairy and choose a healthier way to graze. Here you’ll find nuts, crackers, veg chips and other nibbles that make tasty and convenient snacks when hunger pangs strike. Next up, portable pocket-size energy balls and bars are perfect for when you are on the move. There are recipes for feeding friends too—whip up a dip to serve at your next get-together. And if you are hosting a larger gathering, look no further than crunchy buffalo cauliflower, perfect for party platters! Finally, sweet treats that will pep up your next box-set binge include cocoa-almond freezer fudge pops, proving once and for all that plant-based snacking can be every bit as delicious as it is good for you! More than 60 recipes for vegan snacks guaranteed to satisfy your cravings as well give your body both instant fuel and long-term health-enhancing nutrition.

DKK 120.00
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The Art of Cycling - James Hibbard - Bog - Quercus Publishing - Plusbog.dk

The Art of Cycling - James Hibbard - Bog - Quercus Publishing - Plusbog.dk

''An exceptional read'' - Paul Kimmage, author of Rough Ride A meditative love letter to the sport of cycling, THE ART OF CYCLING traces the journey of a former professional racer regaining his love for the sport and shows how cycling can shed new light on age-old questions of selfhood, meaning, and purpose.Interweaving cycling, philosophy, and personal narrative, THE ART OF CYCLING provides readers with a deep understanding into the highs and lows of being an elite athlete, the limits of approaching any sporting pursuit from a strictly rational perspective, and how the philosophical and often counterintuitive lessons derived from sport can be applied to other areas of life.Accessible to everyone from the hardened racer to the casual fan, THE ART OF CYCLING engages the history of thought through the lens of cycling to undermine much of what is typically thought of as "intellectual", breathing new vitality into life, and countering society''s obsession with progress and drive towards the abstract, detached, and virtual.''Cycling is an extended form of thinking and The Art of Cycling is a dazzling trip on both counts. Taking a racing line between Descartes and Nietzsche, Moser and Merckx, James Hibbard dismantles what it means to be a cyclist and puts it together again in thought-provoking ways - and, like a Zen master or cyclist in the mountains, achieves moments of transcendence''Max Leonard, author of Higher Calling ''When you "draft" in cycling, you tuck yourself behind a lead rider and let him or her take the wind and pull you along. This is what one gets to do in reading Hibbard''s The Art of Cycling - draft off a strong writer and thinker through a meditation on a very basic, but incredibly beautiful, method of going from here to there at high speed. Drafting can be dangerous if the lead rider is unsteady, but Hibbard proves a reliable guide. The Art of Cycling is worth the ride.''John Kaag, author of Hiking with Nietzsche

DKK 139.00
1

Cycling Activism - Peter Cox - Bog - Taylor & Francis Ltd - Plusbog.dk

Cycling Activism - Peter Cox - Bog - Taylor & Francis Ltd - Plusbog.dk

The first full-length study of cycling activism through the lens of social movement theory, this book demonstrates that, despite tremendous differences, bike activism can be understood as a continuous and connected activity spanning a century and a half and across continents. With examples from street protest to institutional lobbying, it emphasises cycling’s current central importance to zero carbon transport futures, while showing that cycling activism is also not always about the bike or the cyclist, as successive generations of activists have used cycling to articulate different visions of freedom and autonomy. Moving from a consideration of social movement theory as a means to understand cycling activism, the author presents a series of case studies of collective action, organisations, networks and campaigns in order to illustrate and elaborate a theoretical model through which diverse campaigns and approaches to change can be understood. As such, Cycling Activism will appeal to those with interests in mobilisation for social change, mobility and transport studies, and social movement theory, as well as cycling studies.

DKK 429.00
1

Cycling Science - Stephen Cheung - Bog - Human Kinetics Publishers - Plusbog.dk

Cycling Science - Stephen Cheung - Bog - Human Kinetics Publishers - Plusbog.dk

Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

DKK 262.00
1

Cycling Anatomy - Shannon Sovndal - Bog - Human Kinetics Publishers - Plusbog.dk

Cycling Anatomy - Shannon Sovndal - Bog - Human Kinetics Publishers - Plusbog.dk

From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatom y will help you reach top performance, avoid injury, and ensure you get the most out of every ride.

DKK 222.00
1