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A Pocket Guide to New Balance - Kieran Molyneaux - Bog - Quercus Publishing - Plusbog.dk

A Pocket Guide to New Balance - Kieran Molyneaux - Bog - Quercus Publishing - Plusbog.dk

From its origins producing arch supports and orthopaedic products to its irrepressible rise creating specialised athletic footwear, to its omnipresence as a style staple, New Balance and been defining footwear for well over a century. Featuring all the brand''s most iconic models and the celebrities who have made the signature ''N'' synonymous with sport and fashion, this is a must-read for all sneaker heads.

DKK 165.00
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Eat Right, Balance Hormones - Pippa Campbell - Bog - Bonnier Books Ltd - Plusbog.dk

Eat Right, Balance Hormones - Pippa Campbell - Bog - Bonnier Books Ltd - Plusbog.dk

***THE BRAND NEW, MUST-HAVE HORMONE BALANCE GUIDE FROM PIPPA CAMPBELL***'PIPPA CAMPBELL REALLY HELPED ME OUT OF MY PERIMENOPAUSE RUT!' ZOE BALLAre you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell.Pippa has helped thousands of women suffering from symptoms of perimenopause, menopause and hormonal imbalance. In Eat Right, Balance Hormones she offers a personalised plan to help women uncover the root cause of their hormonal imbalance and show them how to adjust their diet in order to achieve a better balance. Packed with advice tailored towards your specific symptoms, lifestyle tips and 60 delicious, easy hormone-friendly recipes, this is the book that no midlife woman can be without!

DKK 166.00
1

Material Balance - - Bog - Springer Nature Switzerland AG - Plusbog.dk

Material Balance - - Bog - Springer Nature Switzerland AG - Plusbog.dk

This book argues that we are living in an era of deep mutation, and the anthropocentric model no longer fits our way of living and behaving on Earth. Climate change is upsetting our relationship with nature and the environment, while artificial intelligence scenarios undermine the foundations of human life. As the pressure to re-align based on new modes of living and consuming increases, the first priority should be to address the way we imagine, design, produce and construct our built environment. The highly original book explores how the relation between design technology and material cultures can underpin and drive this change. It discusses the need for a new "material balance" to develop our design practice, not only from an energy and environmental perspective, but also from a physiological, cultural and semantic one, in order to re-balance the impact of material design on society. This publication is an excellent guide to understanding in detail the theoretical framing of several crucial topics in material balance design, from computational knitting to material agency, and from new acoustic ecology to future façade technologies, bio-based design and ultimately non-anthropocentric habitats, offering insights into preferable future scenarios.

DKK 426.00
1

Spark Balance - - Bog - Chronicle Books - Plusbog.dk

Spark Balance - - Bog - Chronicle Books - Plusbog.dk

Balance in a box: accessible prompts in a pick-me-up package that will genuinely help to cultivate a more balanced life, including mindfulness practices and self-care activities. The gift of rejuvenation and calm, this is a perfect way to refresh for New Year, New You—or anytime of the year. Includes 50 faux matchsticks with printed prompts. Fans of Mindfulness Cards and Spark Happiness or The Little Book of Mindfulness will love this gift. This gift is ideal for:• Parents• Brides• Soul nurturers

DKK 134.00
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A Life in Balance - Charles R. Stoner - Bog - University Press of America - Plusbog.dk

A Life in Balance - Charles R. Stoner - Bog - University Press of America - Plusbog.dk

Are you working more but enjoying it less? Are you searching for greater fulfillment, significance, and meaning? Are you simply looking for a better sense of balance in your life? If you have identified with any of these statements you are not alone. Many of us experience an absence of personal significance in our lives; we have a sense that something is "horribly out of whack." But, there is hope. We can have successful, rewarding careers and still experience richly textured, fulfilled personal lives. This work examines the confusion and myth of life balance, offers a new paradigm of balance, and illuminates a path for busy professionals and managers to follow to achieve real balance and deeper meaning in their lives. Drawing from business theory, existing and original research, and the authors'' own consulting experiences, A Life in Balance is an engaging, thoughtful, and readable guide that will help readers unfold and create their own balance experience.

DKK 361.00
1

The Mindfulness-Based Emotional Balance Workbook - Margaret Cullen - Bog - New Harbinger Publications - Plusbog.dk

The Mindfulness-Based Emotional Balance Workbook - Margaret Cullen - Bog - New Harbinger Publications - Plusbog.dk

Experiencing emotions is part of being human. But when emotions become too intense, it''s easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart disease. On the flipside, overreacting in the heat of the moment can be detrimental to relationships.Mindfulness-Based Emotional Balance offers a unique program using mindfulness-based stress reduction (MBSR) to help you approach your emotions without judgment, understand the source of your emotions, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury emotions or lashing out and hurting relationships, you''ll learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.If you''re tired of being caught in a cycle of emotional upheaval that is taking its toll on your health, your relationships, and your quality of life, this workbook will guide the way to emotional balance.

DKK 193.00
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The New Normal - Amitai Etzioni - Bog - Taylor & Francis Ltd - Plusbog.dk

The New Normal - Amitai Etzioni - Bog - Taylor & Francis Ltd - Plusbog.dk

Amitai Etzioni argues that societies must find a way to balance individual rights and the common good. This point of balance may change as new technologies develop, the natural and international environments change, and new social forces arise. Some believe the United States may be unduly short-changing individual rights that need to be better protected. Specifically, should the press be granted more protection? Or should its ability to publish state secrets be limited? Should surveillance of Americans and others be curtailed? Should American terrorists be treated differently from others? How one answers these questions, Etzioni shows, invites a larger fundamental question: Where is the proper point of balance between rights and security? Etzioni implements the social philosophy, "liberal communitarianism." Its key assumptions are that neither individual rights nor the common good should be privileged, that both are core values, and that a balance is necessary between them. Etzioni argues that we need to find a new balance between our desire for more goods, services, and affluence, particularly because economic growth may continue to be slow and jobs anemic. The key question is what makes a good life, especially for those whose basic needs are sated.

DKK 590.00
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Work Life Balance Survival Guide - Jessica Holsman - Bog - Mango Media - Plusbog.dk

Work Life Balance Survival Guide - Jessica Holsman - Bog - Mango Media - Plusbog.dk

Find Your Flow—Increase Your Productivity—Feel Great Whether you are striving for better work-life balance, ways to stress less, or need help getting organized and finding your flowstate, you''ve come to the right place! Workflow and productivity tips for an organized life. Jessica (studywithjess) Holsman, author of the bestselling High School Survival Guide , has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide , Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift. A daily guide to finding your flow and increasing your productivity. In Work Life Balance Survival Guide discover a step-by-step daily process for finding your flow zone, increasing your productivity, and effectively setting up your day for success. Potential life-changing skills in Work Life Balance Survival Guide include: - How to create a productive morning routine - Tips on finding your flow - Work life balance advice to avoid burnout and brain fog - Self-care habits including yoga poses to nourish the body - Ways to break up the work day and sustain productivity - Optimal night routines for ending your work day - Ways to prepare for the next day - Weekly reflection exercises to enter a new week with a new intention If you have read and liked books such as Deep Work , How to Change , or Tiny Habits , you will want to read Work Life Balance Survival Guide .

DKK 167.00
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Star Wars: The New Jedi Order - Balance Point - Katherine Tyers - Bog - Cornerstone - Plusbog.dk

Star Wars: The New Jedi Order - Balance Point - Katherine Tyers - Bog - Cornerstone - Plusbog.dk

In the aftermath of one tragedy, will a young Jedi’s search for redemption lead to yet another? There is no place else to cannel the flood of refugees fleeing the murderous Yuuzhan Vong but the overcrowded planet Duro poisoned by centuries of technological excess. Fortunately a deal struck: In exchange for a new home, the refugees will work to restore the planet to health under the watchful eye of Lei Organa Solo.While tempers flare between the Duros and the New republic, Han Solo, his son, Jacen and the Ryn called Droma arrive to keep the peace. They are unaware that Leia is on Duro…and that Luke, Mara and Anakin are on their way, searching for a missing Jedi apprentice. And none realize that the Yuuzhan Vong have chosen this embattled planet as the next target in their brutal coreward thrust.Now, as the fragile stability on Duro threatens to collapse into violence, Jaen Solo must face hisgreatest dilemma: At what point does the use of power become aggression? Whatever he decides, his next step could tip the galaxy’s destiny toward the light or toward the darkness-with the life of someone he loves hanging in the balance…

DKK 161.00
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Balance Your Hormones, Balance Your Life - Claudia Welch - Bog - Hachette Books - Plusbog.dk

Balance Your Hormones, Balance Your Life - Claudia Welch - Bog - Hachette Books - Plusbog.dk

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.You''ll find the information you need to restore your body''s natural harmony, including:- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health- The best foods to eat for optimal health and wellness- Natural sleep secrets- What to do when you are just feeling crummy- How stress sabotages hormonal balance- Practical, easy-to-adopt stress-management techniques

DKK 177.00
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Hormone Balance For Dummies - Isabella Mainwaring - Bog - John Wiley & Sons Inc - Plusbog.dk

Hormone Balance For Dummies - Isabella Mainwaring - Bog - John Wiley & Sons Inc - Plusbog.dk

Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance. In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance. In the book: Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balanceBe proactive in managing your hormone health to ensure robust health and wellbeing throughout lifeExplore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!

DKK 182.00
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Finding Balance - Gigi Berardi - Bog - Taylor & Francis Ltd - Plusbog.dk

Finding Balance - Gigi Berardi - Bog - Taylor & Francis Ltd - Plusbog.dk

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

DKK 546.00
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Balance - Scott Mccredie - Bog - Little, Brown & Company - Plusbog.dk

Balance - Scott Mccredie - Bog - Little, Brown & Company - Plusbog.dk

Although vital to our well-being and even to our success as a species, the physical sense of balance has never attained the same recognition as sight, hearing, touch, smell, or taste. Now, with an epidemic of debilitating falls sweeping America''s aging population, the time is ripe for a lively and illuminating tour of the human body''s most exquisitely intricate and least understood faculty. Balance is the first book written for a general audience that examines the mysteries of the human balance system -- the astonishingly complicated mechanisms that allow our bodies to counteract the force of gravity as we move through space. A scientific, historical, and practical exploration of how balance works, Balance also provides the keys to remaining upright for as long as humanly possible. From simple motion sickness to astronauts'' "space stupids," and from fetal somersaults to the Flying Wallendas, McCredie guides readers on a delightful quest to elevate balance to its rightful place in the pantheon of the senses.

DKK 308.00
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Life Balance - Robie Rogge - Bog - Random House USA Inc - Plusbog.dk

Life Balance - Robie Rogge - Bog - Random House USA Inc - Plusbog.dk

Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. Life Balance: A Journal of Self-Discovery provides busy readers with a place to touch down and check in: Am I feeling off-balance today? What is throwing me off? What can I do to center myself? In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life''s challenges with moxie and grace. With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.

DKK 143.00
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