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Peak Performance - Emily Millikin Dekerchove - Bog - Taylor & Francis Ltd - Plusbog.dk

Peak Performance - Emily Millikin Dekerchove - Bog - Taylor & Francis Ltd - Plusbog.dk

The key to success and reaching peak performance is integrating three processes to optimize business through the use of human performance improvement tools, lean thinking, operational excellence, along with a strong organizational culture as the underpinning. These components form the basis of the Peak Performance Model. The tools presented in this book, along with the case studies, demonstrate how the model is applied and integrated into company practices. Companies and organizations want to improve their performance, but many have not integrated the right tools and processes. Through the application of the Peak Performance Model, every company can achieve and sustain Peak Performance.

DKK 505.00
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Peak Performance - Brad Stulberg - Bog - Rodale Press Inc. - Plusbog.dk

Peak Performance - Brad Stulberg - Bog - Rodale Press Inc. - Plusbog.dk

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant). A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally- siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

DKK 221.00
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Achieving Peak Performance in Music - Sarah Sinnamon - Bog - Taylor & Francis Ltd - Plusbog.dk

Achieving Peak Performance in Music - Sarah Sinnamon - Bog - Taylor & Francis Ltd - Plusbog.dk

Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.

DKK 348.00
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Nutrient Timing for Peak Performance - Heidi Skolnik - Bog - Human Kinetics Publishers - Plusbog.dk

Nutrient Timing for Peak Performance - Heidi Skolnik - Bog - Human Kinetics Publishers - Plusbog.dk

Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today’s top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance , they’ve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.

DKK 209.00
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Peak Performance Culture - Dave Mitchell - Bog - John Wiley & Sons Inc - Plusbog.dk

Peak Performance Culture - Dave Mitchell - Bog - John Wiley & Sons Inc - Plusbog.dk

An innovative approach to driving maximum performance at all levels of an organization Peak Performance Culture: The Five Metrics of Operational Excellence is a step-by-step roadmap to achieving optimal organizational development in your company or association. This practical guide helps you accurately evaluate the current state of your company and create a strategy that maximizes its future success. Author Dave Mitchell, building upon concepts introduced in his bestselling books The Power of Understanding People and The Power of Understanding, provides new applications, effective real-world tactics, powerful organizational assessment tools, and much more. The book addresses the five critical factors for organizational success: vertical alignment, horizontal alignment, leadership ideology and corporate culture, employee experience, and customer experience. Each comprehensive chapter introduces a key component to peak performance culture — containing a detailed definition of the component, illustrative examples, expert insights, and practical considerations relevant to a diverse range of real-world situations. This must-have guide: Features exercises and assessments to identify organizational metrics drawn from 25 years of work with client organizations such as Allstate Insurance, Bank of America, Universal Studios, Hilton Worldwide, Walt Disney World, and hundreds moreExplores best practices for implementing policies, procedures, and philosophies that align with an organization's mission, values, and strategyDiscusses individual characteristics of high performers, how to enhance teamwork, the relationships between functional units within an organization, and employee recruitment, selection, and onboardingAddresses issues surrounding how employees responsible for customer satisfaction are experiencing their organizationsProvides tools for continually evaluating and improving customer experience, including a pragmatic model that can be applied to any organization Whether your company needs to correct performance problems, or is already successful but seeking even higher levels of success, Peak Performance Culture: The Five Metrics of Operational Excellence will prove to be an invaluable resource for any organization.

DKK 182.00
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Peak Performance Every Time - Simon Hartley - Bog - Taylor & Francis Ltd - Plusbog.dk

Peak Performance Every Time - Simon Hartley - Bog - Taylor & Francis Ltd - Plusbog.dk

Most people have good days…and not so good days. When they step back and ask what makes the difference, many conclude that it’s that stuff that happens between their ears. So, how do we engineer our mindset? How do we get our mental game right, so that we can perform at our best, consistently? Peak Performance Every Time provides readers with a detailed look into how to build the critical components of a great mental game. It will help them to hone their focus, control their confidence, master motivation and deliver their best ‘under pressure’. In short, it will help deliver peak performance, every time. The book provides a practical guide to performance psychology, based on approaches and methods that have been tried and tested in the demanding world of elite sport. In addition to applied practice, it provides real life examples and case studies from both elite sport and business, plus the underpinning theory and research. This book will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.

DKK 401.00
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Peak Performance Selling - Kerry Johnson - Bog - G&D Media - Plusbog.dk

Peak Performance Selling - Kerry Johnson - Bog - G&D Media - Plusbog.dk

Most of us self-sabotage. Most of us are undirected. Yet by using these step-by-step techniques, you will be able to get past your self-defeating behaviors, stay on a weekly business plan, and nearly double your business. All in eight weeks!This is the basis of Dr. Kerry Johnson''s famous one-on-one coaching system. Hundreds of thousands have already used these innovative techniques. Now you can too in this eight-week program. You will gain insight into: your self-sabotaging fears, your peak performance levels, how the rich and famous made it, tactical and strategic planning, and how to stay on the game plan.The eight-week method that will make you wealthy.

DKK 147.00
1

Mental Training for Peak Performance - Steven Ungerleider - Bog - Rodale Press - Plusbog.dk

Mental Training for Peak Performance - Steven Ungerleider - Bog - Rodale Press - Plusbog.dk

In this brand-new edition, updated with material on today''s best athletes, a top sports psychologist reveals the mental strategies champions use to win in a variety of sports-from cycling and skiing to golf and tennis Mental Training for Peak Performance teaches you that sweat isn''t enough. Before you can win on the track, court, links, or slopes, you have to win in your head. Revised and updated for the first time since 1996, famed sports psychologist Steven Ungerleider, PhD, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to outshine the competition.The book provides detailed descriptions of mental techniques that work, explaining how to:o build confidence with affirmations and self-talko clear your mind with breathing and meditationo maximize performance with mental snapshotso improve your game with guided imageryo use visual rehearsal to fine-tune your styleo tap in to the power of dreamsWith a new foreword by tennis coach Nick Bollettieri, who has trained Andre Agassi, the Williams sisters, and many other star players, this is an excellent resource and guide for athletes at every level who hope to gain a competitive edge through mental training.

DKK 155.00
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Peak Performance for Soccer - - Bog - Taylor & Francis Ltd - Plusbog.dk

Peak Performance for Soccer - - Bog - Taylor & Francis Ltd - Plusbog.dk

In this book, over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level. Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as: • the multiple roles and responsibilities; • youth development; • strength and conditioning application; • nutrition and recovery strategies; • tracking and monitoring fitness and fatigue; • powerful communication methods and staff cohesion; and • return to play and injury prevention strategies Peak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer. Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program, achieving multiple championships.

DKK 363.00
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Peak District (Dark Peak) - A Z Maps - Bog - HarperCollins Publishers - Plusbog.dk

Peak District (Dark Peak) - A Z Maps - Bog - HarperCollins Publishers - Plusbog.dk

The A-Z Adventure Series uses Ordnance Survey mapping and is the perfect companion for walkers, off-road cyclists, and anyone wishing to explore the great outdoors.This A-Z Adventure Atlas of the Peak District (Dark Peak) features 50 pages of continuous Ordnance Survey mapping covering:Peak District National Park (northern part)Kinder ScoutHope ValleyHathersageCastletonSnake PassDerwent ValleyThis National Trail Map features detailed mapping at a scale of 1:25 000, providing complete coverage of the Peak District (Dark Peak). Additional features include:Information CentresHotels/B&BsYouth HostelsCampsites (seasonal opening)Public HousesShopsRestaurantsCafes (seasonal opening)Petrol StationsOther books available in the A-Z Adventure series include: Pembrokeshire Coast Path, Peddars Way and Norfolk Coast Path, South Downs Way, Cotswold Way, South West Coast Path and The North Coast 500.

DKK 134.00
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Valuing Peak Experience in Everyday Lives - Elaine R J Cox - Bog - Taylor & Francis Ltd - Plusbog.dk

Valuing Peak Experience in Everyday Lives - Elaine R J Cox - Bog - Taylor & Francis Ltd - Plusbog.dk

Valuing Peak Experience in Everyday Lives takes Abraham Maslow’s concept of peak experience and compares how people have encountered transcendent peak experiences and related phenomena, such as flow and peak performance, in their everyday lives. By examining existing research and sharing people’s actual encounters in different contexts, such as music, education, sport, creative arts, and nature, the importance and value of peak experiences and self-transcendence in our lives can be better understood and fostered. The book explores the challenges, benefits, and opportunities presented by understanding peak experience in contemporary contexts. Drawing on research from positive and transpersonal psychology, each of the 12 chapters reports on a work or leisure context where peak experiences have been generated and studied. The chapters are introduced by drawing on relevant theory and research, and then expanded via accounts, vignettes, and examples from people immersed in those activities or contexts to provide a blend of case stories and theoretical foundations. The book is valuable reading for professional practitioners such as psychologists, educators, coaches, psychotherapists, and those interested in personal development. Also, it will be relevant for students of transpersonal and positive psychology, as well as humanism and human development, interested in understanding transcendent peak experiences and related concepts, such as flow.

DKK 467.00
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Peak - Roland Smith - Bog - Harcourt Children's Books - Plusbog.dk

Peak - Roland Smith - Bog - Harcourt Children's Books - Plusbog.dk

In this unputdownable, spine-tingling adventure of a lifetime called “a winner at every level,”* fourteen-year-old Peak Marcello attempts to be the youngest climber to summit Mount Everest. After Peak Marcello is arrested for scaling a New York City skyscraper, he''s left with two choices: wither away in juvenile detention or go live with his long-lost father, who runs an overseas climbing company. But Peak quickly learns that his father''s renewed interest in him has strings attached. Big strings. As owner of Peak Expeditions, he wants his son to be the youngest person to reach the Everest summit—and his motives are selfish at best. Even so, for a climbing addict like Peak, tackling Everest is the challenge of a lifetime. It''s also one that could cost him his life. This thrilling teen climbing adventure is "the perfect antidote for kids who think books are boring" ( Publishers Weekly starred review). Roland Smith''s Peak Marcello''s Adventures are: - Peak - The Edge - Ascent - Descent * Booklist, starred review

DKK 127.00
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Poised for Peak Performance in Healthcare - Ali Birjandi - Bog - Taylor & Francis Ltd - Plusbog.dk

Poised for Peak Performance in Healthcare - Ali Birjandi - Bog - Taylor & Francis Ltd - Plusbog.dk

The current healthcare system is under attack by market, government, and consumer forces. To stay solvent, organizations must be performing at the top of their game. This book provides detailed instructions to bring organizations to the next level of performance by teaching all the secrets straight from the healthcare consultant’s playbook in less than 100 days. This book defines the coming challenges in the healthcare environment and provides a 10-step solution to develop the infrastructure for peak performance. These solutions include detailed implementation plans, software, reports, metrics, and the top projects that yield the highest financial rewards. This is the first book of its kind to not just discuss the top strategies, but also provide step-by-step instructions to achieve results. The book defines the strategy, the tactics, the infrastructure, the targets, the solutions, the barriers, and the leadership required to achieve a high performing organization. With these simple instructions, any organization with the will to achieve a brighter future can be poised for success in the next decade in less than 100 days.

DKK 448.00
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