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Innovation Workout, The - Lucy Gower - Bog - Pearson Education Limited - Plusbog.dk

Innovation Workout, The - Lucy Gower - Bog - Pearson Education Limited - Plusbog.dk

The Innovation Workout has been officially shortlisted in the ''Innovation and Entrepreneurship'' category for the 2017 Management Book of the Year prize which has just been announced by the Chartered Management Institute (CMI) and the British Library. Take your performance to the next level with our tried-and-tested guide on innovation. The Innovation Workout has been specially developed to be clear, simple, very easy to follow and highly effective. Our unique pre-workout test will help you identify your weak and strong points and the straightforward 10-step improvement plan will show you how you can quickly boost your skills. - - Test yourself – Start by finding out your current confidence and knowledge of innovation - - Follow the 10 Steps – learn everything you need to know to become an expert innovator - - Take action – Experience 10 situations where you can apply your new-found skill in real life - - Face your fears – Take on 10 common innovation challenges to test your skills and find out how to handle them. - This book really works. Start your innovation workout today and begin exercising your full potential.

DKK 130.00
1

Influence Workout, The - David Windle - Bog - Pearson Education Limited - Plusbog.dk

Influence Workout, The - David Windle - Bog - Pearson Education Limited - Plusbog.dk

Take your performance to the next level with our tried-and-tested guide on influence. The Influence Workout has been specially developed to be clear, simple, very easy to follow and highly effective. Our unique pre-workout test will help you identify your weak and strong points and the straightforward 10-step improvement plan will show you how you can quickly boost your skills. - - Test yourself – Start by finding out your current confidence and knowledge of influence - - Follow the 10 Steps – Learn everything you need to know to become an expert influencer - - Take action - Experience 10 situations where you can apply your new-found skill in real life - - Face your fears - Take on 10 common influencing challenges to test your skills and find out how to handle them. - This book really works. And just to be sure, it’s already been tested on over fifty readers just like you. Start your influence workout today and begin exercising your full potential.

DKK 139.00
1

Cell Workout - L. J. Flanders - Bog - Hodder & Stoughton - Plusbog.dk

Cell Workout - L. J. Flanders - Bog - Hodder & Stoughton - Plusbog.dk

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ''s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

DKK 241.00
1

Cycling Workout Handbook - Terri Schneider - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Cycling Workout Handbook - Terri Schneider - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout HANDBOOK is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout includes training programs with calculated periodisation and regular recovery cycles for maximum fitness benefit. The Cycling Workout provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

DKK 147.00
1

Money Shot Vol. 4 - Tim Seeley - Bog - Vault Comics - Plusbog.dk

Money Shot Vol. 4 - Tim Seeley - Bog - Vault Comics - Plusbog.dk

The Fantastic Four meets Sex Criminals in MONEY SHOT VOL.4: MONEY SHOT COMES AGAIN: an out-of-this-world adventure that’s a spicy treat, a little sweet, and packed with a whole lotta heat. Money Shot with a Cherry on top! The XXX-plorers are back on their hands and knees for the good of humanity! When the giant ass space jellyfish who run the ordered universe arrive on earth, the porn-stars-cum-science explorers must put away grudges, crushes, and side-hustles to once again take one (or two! or three!) for the team. An epicly sexy new arc begins, which takes aim at dumb billionaires and bad optics, and guest stars a LEGENDARY underground comix heroine – Cherry Popstar! Read the entire super hot, sexy science fiction MONEY SHOT series! Money Shot Vol. 1 collects issues #1 to #5. Money Shot Vol. 2 collects issues #6 - #10 Money Shot Vol. 3 collects issues #11 - #15 Money Shot Vol. 4: Money Shot Comes Again! is a brand new arc! PRAISE FOR MONEY SHOT VOL.4: MONEY SHOT COMES AGAIN: “If (you) enjoy satirical softcore with a hard edge, then Money Shot Comes Again is going to leave you satisfied and hungry for more.” -- ComiCon.com “( Money Shot: Comes Again is) a welcome piece of the marketplace that’s terribly underserved.” -– Fandom Post.com “The big thing … is the incorporation of Cherry Popstar, an inspired addition to this story and a fun nod to classic erotic comics.” – The Beat

DKK 166.00
1

Maximizing the One-Shot - Eric Jennings - Bog - Rowman & Littlefield - Plusbog.dk

Maximizing the One-Shot - Eric Jennings - Bog - Rowman & Littlefield - Plusbog.dk

Designed for librarians who offer library instruction within the constraints of the hour-long one-shot, this book proposes a method for redesigning one-shot instruction that is both realistic and integrated into the larger curriculum. Working with faculty teams from academic departments, the authors used the collaborative Lesson Study method to redesign undergraduate research instruction. They describe how to winnow the one-shot down to a manageable active learning experience while simultaneously augmenting it with extra-sessional prerequisites and learning activities. They also discuss how to conceptualize the role of the one-shot within a course, a curriculum, and the larger information literacy goals of the institution. This book offers customizable strategies, sample lesson plans, and generalized observations based on the experiences of the authors. Maximizing the One-Shot: Connecting Library Instruction with the Curriculum covers the following aspects of one-shot development:•Understanding the role of the one-shot institutionally and its limits. •Setting realistic goals.•The Lesson Study approach.•Collaborating with departmental faculty.•Assessment of the one-shot.•Supporting the one-shot with additional materials.•Expanding one-shot development to other departments and programs.In addition, the book provides interviews with collaborating faculty members of academic departments who have partnered with library faculty.

DKK 600.00
1

The Special Ops Workout - Mike Mejia - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Special Ops Workout - Mike Mejia - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider''s look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. The Special Ops Workout features: • A specially formulated 12-week total body conditioning workout • The Army Ranger and Green Beret 6-week workout • The Air Force PJ/CCT 6-week workout • The Navy SEAL 6-week workout • The ultimate in high-powered nutrition info • An insider''s view of Special Ops training with our exclusive "Real Deal" insider tips

DKK 179.00
1

The Coregasm Workout - Debby Herbenick - Bog - Seal Press - Plusbog.dk

The Coregasm Workout - Debby Herbenick - Bog - Seal Press - Plusbog.dk

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life— and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

DKK 172.00
1

Presentation Workout, The - Kate Atkin - Bog - Pearson Education Limited - Plusbog.dk

Presentation Workout, The - Kate Atkin - Bog - Pearson Education Limited - Plusbog.dk

Arm yourself with everything you need to quickly become an expert presenter. The Presentation Workout has been specially designed to help you perfect the art of presenting in any situation. Packed full of practical advice and easy-to-follow techniques, our 10-step improvement plan will show you how to enhance your skills and ensure you deliver a polished performance every time. · Test yourself – Establish your strengths and weakness with our pre-workout assessment · Follow the 10 Steps – Discover the skills that every presenter needs to succeed · Take action – Learn how to build your new knowledge into your everyday performance · Face your fears – Increase your confidence and confront the 10 most common presenting challenges Start your presentation workout today and begin exercising your full potential. "Absolutely perfect – full of hints and tips for every type of presentation." Louise Bateman , Human Resources Director , Royal Masonic Benevolent Institution "Brilliantly captures the tips, tools, strategies and techniques of how to become an accomplished presenter. A great read and it’s a book that I will be continually referring to!" Andrew Richards , Group Managing Director, Linden Homes "Easy to read and dip into as a lasting reference tool." Lee Mortimer, Training Quality Manager, Capita Learning Services

DKK 155.00
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The Swimmer's Workout Handbook - Terri Schneider - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Swimmer's Workout Handbook - Terri Schneider - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Swimmer''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer''s Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress.

DKK 155.00
1

Mini Pop-A-Shot - Andrew Farago - Bog - Running Press - Plusbog.dk

Mini Pop-A-Shot - Andrew Farago - Bog - Running Press - Plusbog.dk

Take home a 4½-inch-tall version of the classic basketball arcade game, Pop-A-Shot! - Specifications: Includes an easy-to-assemble mini Pop-A-Shot machine (4½ inches tall) and 3 mini basketballs - Illustrated mini book included: 40-page mini book on Pop-A-Shot game history and rules - Portable: Mini size is perfect for a desktop or taking on the go - Perfect gift: An ideal collectible for fans of desktop games and arcade players of all ages - Officially licensed: An authentic Pop-A-Shot product

DKK 121.00
1

Video Shot Boundary Detection - Uday B. Desai - Bog - River Publishers - Plusbog.dk

Video Shot Boundary Detection - Uday B. Desai - Bog - River Publishers - Plusbog.dk

This book specifically addresses video shot boundary detection, which provides base for all video abstraction and high-level video segmentation approaches. Moreover, the other research areas which can benefit considerably from successful automation of shot boundary detection processes are distance learning, telemedicine, interactive television, digital libraries, multimedia news, video restoration and geographical information system. Despite all the research activity in shot boundary detection, there are some issues which have not been adequately addressed and need to be resolved. We discuss these major challenges in shot boundary detection and propose algorithms that can be adopted to find shot boundaries effectively. The monograph is intended to target a wide audience, both in academia and industrial research. It can also be used as research material for advanced courses in senior undergraduate and graduate programs. In this monograph we explore various major issues related to shot boundary detection which will be of tremendous importance in developing future search engines, multimedia and communication technologies. Besides covering effective algorithms, the monograph also provides a detail literature survey and describes major metrics used for shot boundary detection, thereby making it self contained.Technical topics discussed in the monograph include:• Effective algorithm for detecting various wipe patterns• Shot boundary detection in the presence of flashlight• Shot boundary detection in the presence of fire flicker and explosion• Shot boundary detection in the presence of illumination variation and motion

DKK 810.00
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Video Shot Boundary Detection - Shabbir N. Merchant - Bog - River Publishers - Plusbog.dk

Video Shot Boundary Detection - Shabbir N. Merchant - Bog - River Publishers - Plusbog.dk

This book specifically addresses video shot boundary detection, which provides base for all video abstraction and high-level video segmentation approaches. Moreover, the other research areas which can benefit considerably from successful automation of shot boundary detection processes are distance learning, telemedicine, interactive television, digital libraries, multimedia news, video restoration and geographical information system. Despite all the research activity in shot boundary detection, there are some issues which have not been adequately addressed and need to be resolved. We discuss these major challenges in shot boundary detection and propose algorithms that can be adopted to find shot boundaries effectively. The monograph is intended to target a wide audience, both in academia and industrial research. It can also be used as research material for advanced courses in senior undergraduate and graduate programs. In this monograph we explore various major issues related to shot boundary detection which will be of tremendous importance in developing future search engines, multimedia and communication technologies. Besides covering effective algorithms, the monograph also provides a detail literature survey and describes major metrics used for shot boundary detection, thereby making it self contained.Technical topics discussed in the monograph include:• Effective algorithm for detecting various wipe patterns• Shot boundary detection in the presence of flashlight• Shot boundary detection in the presence of fire flicker and explosion• Shot boundary detection in the presence of illumination variation and motion

DKK 391.00
1