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How to Relax - Thich Nhat Hanh - Bog - Ebury Publishing - Plusbog.dk

How to Relax - Thich Nhat Hanh - Bog - Ebury Publishing - Plusbog.dk

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

DKK 93.00
1

Babylons Stol - Mette Finderup - Bog - Gyldendal - Plusbog.dk

Babylons Stol - Mette Finderup - Bog - Gyldendal - Plusbog.dk

Rosa og hendes storebror Eske skal tilbringe sommeren sammen med deres fætter Karl Otto og kusine Molly, på deres store gård. På loftet af laden finder de den talende stol Babylon, som inviterer dem til at deltage i et spil, en chance de fire børn ikke vil lade gå til spilde. Men er det nu en god ide? Kan man overhovedet gennemføre verdens sværeste spil, og hvad sker der, når man taber? Babylons Stol – Loftets hemmelighed er bogudgaven af den populære DR Ramasjang-serie af samme navn.

DKK 156.00
1

Relax in a Minute - Tony Wrighton - Bog - Ebury Publishing - Plusbog.dk

Relax in a Minute - Tony Wrighton - Bog - Ebury Publishing - Plusbog.dk

Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you''re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton''s techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

DKK 141.00
1

Mindful Tots: Rest & Relax - Whitney Stewart - Bog - Barefoot Books Ltd - Plusbog.dk

Mindful Tots: Rest & Relax - Whitney Stewart - Bog - Barefoot Books Ltd - Plusbog.dk

Help toddlers rest, relax, and get ready for sleep. This sturdy board book is designed to enable caregivers to practice a basic mindfulness technique — a calming body scan — with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Rest & Relax uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish board books in the Mindful Tots series to help toddlers manage the ups and downs of everyday emotions.

DKK 100.00
1

Don't Tell Me to Relax! - Kelly Rompel - Bog - Morgan James Publishing llc - Plusbog.dk

Don't Tell Me to Relax! - Kelly Rompel - Bog - Morgan James Publishing llc - Plusbog.dk

Don’t Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment. Don’t Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose. As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success. Don’t Tell Me to Relax! teaches high achievers how to: Lower stress and anxiety while maintaining their productivity and motivation Stop perfectionism from keeping them stuck Drop the guilt that comes with relaxing Learn ways to decrease the irritability that high achievers often experience

DKK 135.00
1

Den danske stol - Christian Holmsted Olesen - Bog - Strandberg Publishing - Plusbog.dk

Den danske stol - Christian Holmsted Olesen - Bog - Strandberg Publishing - Plusbog.dk

‘Den danske stol – en international affære’ er en del af serien Kompakte designklassikere , der udkommer på både dansk og engelsk. Bogen ‘Den danske stol – en international affære’ sætter fokus på den danske designarv, som skulle blive det kulturelle fænomen, der satte Danmark på verdenskortet i midten af det 20. århundrede. Brandet Danish Design opstod i 1949, da amerikanske journalister begyndte at skrive om danske møbler fra Snedkerlaugets møbeludstilling i København. Hans J. Wegners ”Den runde stol” kaldte de ”The Chair” – ”Stolen”. Det blev ikke kun starten på et stort eksporteventyr, men også en udfordring for de danske designere, som blev verdenskendte for deres besættelse af at skabe den perfekte stol. Stolen er designernes prøvesten og designhistorikernes yndlingsobjekt. Den berører og spejler den krop, den skal bære med arme, ben, sæde og ryg. Og så er stolen et af vores mest kulturbærende design-objekter, og fortæller om den tid og det samfund, den er skabt i. Bogens særlige greb er, at den i ord, tegninger og billeder vil vise, at danske stole bygger på historiske møbeltyper, som forfines og rafineres i det uendelige. Budskabet og forklaringen på dansk møbelkunsts succes internationalt er, at dansk møbelkunst er baseret på fremmede kulturer og på ældre tiders bedste frembringelser.

DKK 229.00
1

Relax - Timothy Caulfield - Bog - Faber & Faber - Plusbog.dk

Relax - Timothy Caulfield - Bog - Faber & Faber - Plusbog.dk

''Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.'' PANDORA SYKES, THE TIMES ''A handbook that is informed as well as wise.'' OBSERVER A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life. How many cups of coffee should I drink? Are work meetings really worth the time? Do I really have to floss? Award-winning public-health expert Timothy Caulfield tackles our daily dilemmas – from the moment we wake up to when we go to sleep – and the innumerable cultural, social and psychological forces shaping the decisions we make. Too often these decisions are dictated by concerns or beliefs about our world that simply aren’t true. Caulfield shows that these misperceptions unnecessarily stress us out and cause us to waste time and money. Relax reveals a science-informed way out of this mess, helping to put your mind at ease.''Caulfield provides much needed sanity in a world of claims run amok . . . I devoured it.'' DANIEL LEVITIN , author of The Organized Mind ''Read this book – it will vaccinate you against misinformation!'' DR JEN GUNTER , author of The Menopause Manifesto WINNER of the 2021 Science Writers and Communicators of Canada Book AwardWINNER of the 2021 Alberta Literary Awards'' Wilfrid Eggleston Award for Nonfiction

DKK 120.00
1

Stol på mig - Anders Roslund - Bog - Modtryk - Plusbog.dk

Stol på mig - Anders Roslund - Bog - Modtryk - Plusbog.dk

Ewert Grens har det godt. Han er reservebedstefar for en lille dreng, og for første gang i tredive år har han en kvinde at klæde sig pænt på for. Hvorfor bliver det hele så til et mareridt af dødelige indsprøjtninger, bortførelser og handel med mennesker og organer? Og hvordan fører det til mordet på et menneske, der står Ewert nær? STOL PÅ MIG er en ustoppelig og ubønhørlig roman, hvor ingen er til at stole på. Anders Roslund cementerer sin status som en af tidens bedst skrivende krimiforfattere. "Roslund er mindst lige så målrettet i sin kritik af velfærdssamfundets hykleri som forgængere som Stieg Larsson og parret Sjöwall og Wahlöö ... Alt i alt er 'Stol på mig' en frysende god læseoplevelse, der også er med til at afsætte endnu et lag i den sociale samvittighed." Jyllands-Posten, 5 stjerner "Bag sit ydre som realistisk politirutineroman, hvor du mærker den velresearchede journalistforfatters knowhow, er 'Stol på mig' en trykkogerkrimi i bedste 1800-tals franske føljetonstil. En chaser, som det hedder på engelsk." Politiken, 4 hjerter “Afslutningen er en actionfyldt omgang, der dårligt nok giver tid til at trække vejret – og det er ikke sikkert, man kan ånde ud, selv når det er slut.” GÖTEBORGS-POSTEN

DKK 214.00
1

Stol på mig - Anders Roslund - Bog - Modtryk - Plusbog.dk

Stol på mig - Anders Roslund - Bog - Modtryk - Plusbog.dk

Ewert Grens har det godt. Han er reservebedstefar for en lille dreng, og for første gang i tredive år har han en kvinde at klæde sig pænt på for. Hvorfor bliver det hele så til et mareridt af dødelige indsprøjtninger, bortførelser og handel med mennesker og organer? Og hvordan fører det til mordet på et menneske, der står Ewert nær? STOL PÅ MIG er en ustoppelig og ubønhørlig roman, hvor ingen er til at stole på. Anders Roslund cementerer sin status som en af tidens bedst skrivende krimiforfattere. "Roslund er mindst lige så målrettet i sin kritik af velfærdssamfundets hykleri som forgængere som Stieg Larsson og parret Sjöwall og Wahlöö ... Alt i alt er 'Stol på mig' en frysende god læseoplevelse, der også er med til at afsætte endnu et lag i den sociale samvittighed." Jyllands-Posten, 5 stjerner "Bag sit ydre som realistisk politirutineroman, hvor du mærker den velresearchede journalistforfatters knowhow, er 'Stol på mig' en trykkogerkrimi i bedste 1800-tals franske føljetonstil. En chaser, som det hedder på engelsk." Politiken, 4 hjerter “Afslutningen er en actionfyldt omgang, der dårligt nok giver tid til at trække vejret – og det er ikke sikkert, man kan ånde ud, selv når det er slut.” GÖTEBORGS-POSTEN

DKK 119.00
1

Practices for the Quest / Relax & Retreat - Paul Brunton - Bog - Larson Publications - Plusbog.dk

Practices for the Quest / Relax & Retreat - Paul Brunton - Bog - Larson Publications - Plusbog.dk

Part 1, "Practices for the Quest", explores and explains the importance of fundamental practices in character development and self-discipline without which stable progress on the spiritual quest is simply not possible. Part 2, "Relax and Retreat", presents effective methods for mastering tension, cultivating focused calmness, and balancing periods of extroverted activity with periods of introverted creative stillness.

DKK 267.00
1

BRUGT BOG - Stol på mig - Anders Roslund - Bog - - Plusbog.dk

BRUGT BOG - Stol på mig - Anders Roslund - Bog - - Plusbog.dk

BRUGT BOG - OBS smudsomslaget har en lille rift nederst på bagsiden Ewert Grens har det godt. Han er reservebedstefar for en lille dreng, og for første gang i tredive år har han en kvinde at klæde sig pænt på for. Hvorfor bliver det hele så til et mareridt af dødelige indsprøjtninger, bortførelser og handel med mennesker og organer? Og hvordan fører det til mordet på et menneske, der står Ewert nær? STOL PÅ MIG er en ustoppelig og ubønhørlig roman, hvor ingen er til at stole på. Anders Roslund cementerer sin status som en af tidens bedst skrivende krimiforfattere. "Roslund er mindst lige så målrettet i sin kritik af velfærdssamfundets hykleri som forgængere som Stieg Larsson og parret Sjöwall og Wahlöö ... Alt i alt er 'Stol på mig' en frysende god læseoplevelse, der også er med til at afsætte endnu et lag i den sociale samvittighed." Jyllands-Posten, 5 stjerner "Bag sit ydre som realistisk politirutineroman, hvor du mærker den velresearchede journalistforfatters knowhow, er 'Stol på mig' en trykkogerkrimi i bedste 1800-tals franske føljetonstil. En chaser, som det hedder på engelsk." Politiken, 4 hjerter “Afslutningen er en actionfyldt omgang, der dårligt nok giver tid til at trække vejret – og det er ikke sikkert, man kan ånde ud, selv når det er slut.” GÖTEBORGS-POSTEN

DKK 102.00
1

Relax, You're Retired! - Jeny Quine - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Relax, You're Retired! - Jeny Quine - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Embrace the joys and challenges of retirement with this fun and lighthearted activity book. With 96 pages of coloring scenes, word games, and witty advice, Relax, You’re Retired! offers a playful look at retirement, covering everything from the freedom of lazy mornings to the excitement of exploring new hobbies. Jeny Quine’s approachable humor and real-life observations make this an ideal book for anyone ready to celebrate their post-career life with a laugh.Packed with enjoyable activities, Relax, You’re Retired! is more than just a coloring book—it’s a way to enjoy and reflect on the unique aspects of retirement. Whether you’re preparing to leave the workforce or already adjusting to life after work, this book provides hours of fun, relaxation, and carefree inspiration.Inside, you will find: - Humorous coloring pages that celebrate the perks of retirement. - Engaging word games and puzzles to keep the mind active and entertained. - Funny and relatable advice for navigating life without the nine-to-five routine. Perfect as a retirement gift or personal treat, Relax, You’re Retired! helps soon-to-be retirees appreciate the journey ahead with a smile. This activity book is designed to offer stress relief, enjoyment, and a sense of celebration as readers step into this exciting new phase. Also available from the Survival Activity Books series: Color Me Pregnant and Color Me Menopausal .

DKK 126.00
1

Relax into Wealth - Alan (alan Cohen) Cohen - Bog - Penguin Putnam Inc - Plusbog.dk

Relax into Wealth - Alan (alan Cohen) Cohen - Bog - Penguin Putnam Inc - Plusbog.dk

In Relax into Wealth, master storyteller Alan Cohen demonstrates the intrinsic link between passion, authenticity, and prosperity. He shows that nothing pays like . . . being yourself.This popular national speaker and bestselling writer delivers his prosperity principles in fifty-two true stories of successful people he has encountered, including celebrities, Midas-touch entrepreneurs, shuttle-bus drivers, wide-eyed children, and even a stripper. Then, in his unique way, Cohen highlights the lesson within each parable and expands upon it, enabling readers to apply the principle to their own lives.Cohen uses the story, the most cogent teaching device in history, to give readers an entertaining and accessible model. Relax into Wealth makes use of personal (and sometimes quite intimate) tales to capture the reader''s attention and impart the wisdom found in the experience. Each of its fifty-two anecdote sends with a personal affirmation to help readers remember the lesson and carry it into real life.Most popular books on success in business or personal finance are formula-driven, focusing on techniques to make more money, climb the corporate ladder, or out-power competition. Relax into Wealth is character-driven, shining the spotlight on the kind of heart, faith, and vision required to overcome fear, peer pressure, limiting beliefs, or a history of failure.The book is about real people - in whom readers can recognize themselves - featuring money makers who have been true to their passion and successful in their chosen domain. Every reader will see his own financial hopes - and how to achieve them - in the lives of the various characters.

DKK 155.00
1

Relax and Renew - P. T. Judith Hanson Lasater - Bog - Shambhala Publications Inc - Plusbog.dk

Relax and Renew - P. T. Judith Hanson Lasater - Bog - Shambhala Publications Inc - Plusbog.dk

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: • A general restorative sequence• Programs for back pain, headaches, insomnia, jet lag, and breathing problems• Guidance for women during menstruation, pregnancy, and menopause• Routines for when time is limited, including one for the office• Practical suggestions that help you prevent stress and live more fully in the present momentAnd much more!

DKK 261.00
1