Truly Seen: Stop Striving to Be Thin and Perfect and Set Yourself Free - Tara Whitney

You're driven and accomplished. You set high standards for yourself. You're also trying to diet your way to a slimmer body. Despite doing everything you think you're supposed to do, you still feel like you can't measure up. Instead of feeling successful, you're exhausted and frustrated. Truly Seen explores why your tireless efforts aren't paying off. The Promise of the Thin and Perfect is a powerful cultural mechanism that tells women they need to reach external standards of perfection and thinness..