Asana Card Set
Create individual yoga sequences for your physical and mental focus. The 54 different cards help you with the correct physical alignment of the asanas convey the inner and outer effect of the pose and which chakra is influenced by it. The card set gives you inspiration on how to combine asanas in a meaningful way. In the enclosed booklet you will find a lot of background information as well as various YOUR YOGA FLOW sequences. Illustrated by Manuela Wolf 2021. Your Yoga Flow is Katja Hubl and Manu Wolf. Katja tried her first sun salutations as a teenager but it took a few more years before she developed her own yoga practice. Traveling around the world she became aware that yoga also takes place off the mat. She teaches Vinyasa Yoga as well as Yin and PrePostnatal Yoga. In her lessons i...
