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The Psychology of Performance

The Psychology of Performance

Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence? The Psychology of Performance explores the key psychological factors that affect our ability to cope under pressure whether it’s competing in a sport appearing in front of an audience or meeting a tight deadline. It looks at how we develop skills through learning and practice and how self-confidence and decision-making can be sharpened to boost our expertise. The book explains how to develop the best mindset for performance and shows how factors such as sleep nutrition and rest and recovery can influence our moods and how we function. When we need to perform a task with little room for error The Psychology of Performance helps us to understand how to do this to the best of our ability.

GBP 12.99
1

Budgeting and Performance Management in the Public Sector

Budgeting and Performance Management in the Public Sector

Public sector management and accounting scholarship has witnessed enormous change over the last four decades. Several reform paradigms have become well-known and disseminated worldwide under acronyms such as NPM – New Public Management NPG – New Public Governance and PV – Public Value. At the start of a new decade questions arise as to what will come next. This book reviews and investigates the key components of NPM NPM and PV and discusses what lies beyond these acronyms. It analyses the claimed benefits and drawbacks of each of the three paradigms using reviews of the pertinent literature as well as a raft of case studies. The integration of theoretical and empirical insights contributes to a better understanding of what has changed and what has remained the same over the years. Specifically this book stands out in its use of performance measurement and budgetary lenses to explore the multidimensional processes of reform and change in the public sector. By focusing on the crucially important transformations that have occurred in the field reviewing several paradigms and analysing different practices from a longitudinal and comparative perspective the book will be essential in guiding students and scholars of public management and accounting. | Budgeting and Performance Management in the Public Sector

GBP 16.99
1

The Psychology of Running

The Psychology of Running

Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function to discussing evidence-based interventions that can improve running performance the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development highlighting how such a simple activity can have benefits for our physical and mental health. Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief The Psychology of Running shows us how we can enjoy running no matter our age or ability.

GBP 12.99
1

The Psychology of Weather

The Psychology of Weather

Do you feel happier on a sunny day? Are you afraid of thunderstorms? Are you dreaming of a White Christmas? The Psychology of Weather explores our relationship with the weather and how it can affect our mood behaviour and lifestyle. The book sheds light on our preoccupation with this natural phenomenon providing insights into how the weather on the day we were born can directly affect our intelligence and personality and explore such surprising findings that suicide rates peak in the spring and summer. When the weather affects everything from our buying behaviour to the jobs we do The Psychology of Weather shows us that understanding and appreciating the weather can improve our well-being and contribute to human survival.

GBP 12.99
1

The British Army 1815-1914

The British Army 1815-1914

This collection of essays examines the evolution of the British Army during the century-long Pax Britannica from the time Wellington considered its soldiers 'the scum of the earth' to the height of the imperial epoch when they were highly-respected 'soldiers of the Queen'. The British Army during this period was a microcosm and reflection of the larger British society. As a result this study of the British Army focuses on its character and composition its officers and men efforts to improve its efficiency and effectiveness and its role and performance on active service while an instrument of British Government policy. | The British Army 1815-1914

GBP 11.99
1

Tim Crouch's An Oak Tree

Tim Crouch's An Oak Tree

You will see no false nothing false tonight the Hypnotist Tim Crouch's second play collapses a tale of loss and grief into an exploration of theatrical representation in a piece of theatre that is at once formally innovative and profoundly moving. Written for two actors An Oak Tree depicts the fraught meeting of a grieving father and the stage hypnotist who was behind the wheel of the car that killed his daughter with the father played by a different actor at each performance walking on stage with no prior knowledge of the play. Catherine Love explores An Oak Tree's connections with conceptual art the unique process of its creation its interrogation of stage representation its relationship with audiences and its place as part of Crouch's ongoing body of work. | Tim Crouch's An Oak Tree

GBP 9.99
1

The Feldenkrais Method for Executive Coaches Managers and Business Leaders Moving in All Directions

The Feldenkrais Method for Executive Coaches Managers and Business Leaders Moving in All Directions

In this fascinating and practical book Garet Newell and Simon Paul Ogden show how the Feldenkrais Method can be used by coaches and managers as a resource to improve both the performance of individuals and the health and wellbeing of the people they work with. The Feldenkrais Method is based on sound mechanical and neurological principles that are easily accessible through simple practical lessons. Through its emphasis on experiential learning The Feldenkrais Method for Executive Coaches Managers and Business Leaders offers a means to improve many aspects of everyday working life: from sitting and walking more comfortably improving interpersonal relations developing personal impact and presence to performing a highly developed skill more efficiently. By exploring patterns of everyday movement the method encourages the discovery of new possibilities and choices providing a remarkable approach for expanding potential. Although widely recognised within the performing arts and sports as a method for improving skills performance and recovery from injury the Feldenkrais Method is not as widely known outside these arenas yet the principles and practice behind it are equally applicable to the workplace. Using case studies the book highlights common issues that coaches and managers are frequently asked to deal with. Each case and the impact it has in the workplace is explored from the perspective of the Feldenkrais Method. Included at the end of each chapter there is a practical Awareness Through Movement lesson that addresses some of the themes raised. The Feldenkrais Method for Executive Coaches Managers and Business Leaders provides an invaluable resource for professionals interested in both learning and development and health and wellbeing in the workplace. It will also appeal to counsellors and therapists interested in somatic approaches. | The Feldenkrais Method for Executive Coaches Managers and Business Leaders Moving in All Directions

GBP 16.99
1

Revival: Metropolitan Income Growth and Convergence (2001)

Revival: Metropolitan Income Growth and Convergence (2001)

This title was first published in 2001. What determines urban growth? Much has been written on particular causes and incidents which can explain the rise of one metropolis and the fall of another but these do not illustrate general tendencies. This volume asks whether theories used to explain economic growth of nations or regions can be employed to find characteristics which encourage the growth of cities. Cavazos tests two principal theoretical approaches in this way. The first the endogenous growth theory predicts that incomes will diverge and sees technological innovations as the engine of economic growth. The second the neoclassical growth theory predicts conditional convergence and rates capital accumulation as the key to economic growth. He uses the two models to study US metropolitan income growth between 1970 and 1990 and compares their performance to determine which provides more insightful explanations of metropolitan growth. | Revival: Metropolitan Income Growth and Convergence (2001)

GBP 14.99
1

101 Success Secrets for Gifted Kids Advice Quizzes and Activities for Dealing With Stress Expectations Friendships and More

101 Success Secrets for Gifted Kids Advice Quizzes and Activities for Dealing With Stress Expectations Friendships and More

Pssst! Want to know a secret? Want to help gifted kids harness the power of their giftedness? The second edition of 101 Success Secrets for Gifted Kids is a must-read for gifted kids ages 8 to 12 who want to find success in school relationships and life. This book:Includes 101 awesome secrets tips and tricks for gifted kids. Is chock-full of fun quizzes activities and practical strategies. Covers bullying school performance perfectionism friendships sibling rivalries and managing intensities. Features Q & A sections from other gifted kids and preteens. Gives gifted kids insight into everything they've ever wanted to know about being gifted. Proven strategies for dealing with stress management parents' and teachers' expectations anxiety cyberbullying friendship troubles and more make this the must-have guide for every gifted kid. Ages 8-12 | 101 Success Secrets for Gifted Kids Advice Quizzes and Activities for Dealing With Stress Expectations Friendships and More

GBP 14.99
1

Women in Rugby

Women in Rugby

This is the first book to introduce key themes in the study of women’s rugby from multi-disciplinary perspectives including history sociology gender studies sport development and sport science. Featuring contributions from leading researchers and former international players from across Canada England France New Zealand and the USA the book opens with a global history of women’s rugby locating the game in the wider context of the development of women’s sport and exploring important social issues such as race gender and violence. The book then looks at training and performance analysis at pitch level helping the reader get a sense of the game from the ground up before focusing on women’s rugby through the eyes of others (such as rugby coaches) women’s experiences of rugby’s culture and promotional culture. This is fascinating reading for anybody with an interest in women’s sport rugby sport and social issues sport development or sport history. | Women in Rugby

GBP 16.99
1

The Seven Practices of Mentally Superior Athletes Harnessing Skills from Sport Psychology

The Seven Practices of Mentally Superior Athletes Harnessing Skills from Sport Psychology

Once athletes reach the highest levels of competition in college and professional sports the mental aspect of the game becomes increasingly vital to performance. The Seven Practices of Mentally Superior Athletes is a short and snappy reference text intended for repeated use that explains the importance of the mental side of the game and offers concise advice for improvement. Wald outlines the most important sport psychology skills in a way that can be easily understood and applied to athletes regardless of what sport they play. It also features illustrative stories that demonstrate exactly how these skills can be applied on the field court course or arena. This book is particularly helpful to busy athletes with demanding lifestyles. It will also be useful for coaches who want to continue their education and learn more about sport psychology and how to implement these mental training habits with their athletes. | The Seven Practices of Mentally Superior Athletes Harnessing Skills from Sport Psychology

GBP 16.99
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Raising Kids With Sensory Processing Disorders A Week-by-Week Guide to Helping Your Out-of-Sync Child With Sensory and Self-Regulation Issues

Raising Kids With Sensory Processing Disorders A Week-by-Week Guide to Helping Your Out-of-Sync Child With Sensory and Self-Regulation Issues

Taking a look at the most common sensory issues kids face Raising Kids With Sensory Processing Disorders offers a compilation of unique proven strategies that parents can implement to help their children move beyond their sensory needs. This updated second edition: Shows parents how to characterize their child's sensory issues into one of several profiles. Helps parents find the best adaptations and changes to their child's everyday routines. Provides a week-by-week series of activities and checklists. Helps improve children's performance on tasks like homework transitions between activities and interactions with friends. Is written by parents and occupational therapists. Whether it's having to remove tags from clothing or using special dimmed lighting when they study kids with sensory disorders or special sensory needs often need adaptations in their everyday lives in order to find success in school and beyond. | Raising Kids With Sensory Processing Disorders A Week-by-Week Guide to Helping Your Out-of-Sync Child With Sensory and Self-Regulation Issues

GBP 14.99
1

Mitchell and Trask's Hedwig and the Angry Inch

Mitchell and Trask's Hedwig and the Angry Inch

'… love creates something that was not there before. ' – Hedwig John Cameron Mitchell and Stephen Trask’s Hedwig and the Angry Inch opened on Valentine’s Day 1998 in New York City and ever since it and its genderqueer heroine have captivated audiences around the world. As the first musical to feature a genderqueer protagonist as its lead the show has had an extraordinary life on film Broadway and in the music field. A glam rock musical with a complex relationship to issues related to art eroticism and matters of identity formation Hedwig and the Angry Inch is a darkly exuberant fairy tale about a child that discovers she is one of a kind but also potentially among her own kind if she dares travel past borders that confine and try to stabilise her being and identity. Caridad Svich examines this exhilarating work through the lenses of visual and vocal rock ’n’ roll performance the history of the American musical and its positioning within LGBTIQ+ theatre. | Mitchell and Trask's Hedwig and the Angry Inch

GBP 9.99
1

Sondheim and Lapine's Into the Woods

Sondheim and Lapine's Into the Woods

‘The Woods are just Trees. The Trees are just Wood. ’ – All together In 1987 Stephen Sondheim and James Lapine combined several classic fairy tales including Little Red Riding Hood Cinderella and Jack and the Beanstalk to create Into the Woods. Funny and heartfelt this musical explores what it might mean to act responsibly in society both as a parent and as a child. Situating the work within Sondheim’s oeuvre and the Broadway canon Olaf Jubin first offers a detailed reading of the show itself before discussing key productions in New York and London and 2014’s Oscar-nominated screen adaptation. The radically different approaches to staging Into the Woods are testament to how open the musical is to re-interpretation for new audiences. A combination of critical explication with performance and film analysis as well as an overview of popular and critical reception this book is meant for anyone who has enjoyed Into the Woods be it as a musical theatre fan an enchanted audience member a student or a dedicated theatre professional. | Sondheim and Lapine's Into the Woods

GBP 9.99
1

Benjamin Britten and Montagu Slater's Peter Grimes

Benjamin Britten and Montagu Slater's Peter Grimes

‘Who can turn skies back and begin again?’ -Peter This book contends that Peter Grimes widely regarded as one of the greatest and most influential operas of the 20th century is also one of the British theatre’s finest ‘lost’ plays. Seeking to liberate Britten and Slater’s work from the blinkered traditions of theatre and opera criticism Sam Kinchin-Smith poses two questions: If an opera was created like a play and can be staged as a play is it a play? If a portion of its success and influence is the product of this newly identified theatrical engine is it then a great play? The answers involve Wagner and W. G. Sebald George Crabbe and Complicité Akenfield and Twin Peaks. Challenging long-established narratives of post-war theatre history this book makes a compelling case for why practitioners and scholars of performance ought to pay more attention to Britten and Slater’s achievement – a milestone of unconventional English modernism – and perhaps to other operatic masterpieces too. | Benjamin Britten and Montagu Slater's Peter Grimes

GBP 9.99
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Couple Sexuality After 60 Intimate Pleasurable and Satisfying

Couple Sexuality After 60 Intimate Pleasurable and Satisfying

Confronting taboos and misunderstandings about sexuality and aging Couple Sexuality After 60: Intimate Pleasurable and Satisfying motivates couples to embrace sex and sexuality in their 60s 70s and 80s. The book busts two extreme myths—that people over 60 cannot and should not be sexual and that the best way to be sexual is to emphasize eroticism using sex toys and kinky sex. Using a variable flexible approach to couple sexuality based on the Good Enough Sex (GES) model this book places the essence of sexuality in pleasure-oriented touching not individual sex performance. Barry and Emily McCarthy introduce a new sexual mantra of desire/pleasure/eroticism/satisfaction with the goal of presenting a healthy model of sexuality to replace the traditional double standard that couples learn in young adulthood. Specific chapters focus on important areas like coming to terms with the new normal female–male sexual equity satisfaction being about more than intercourse and orgasm valuing synchronous and asynchronous sexuality psychobiosocial approaches to sexuality and more. In addition to aging heterosexual couples single individuals and queer couples will find this book interesting. Additionally sexual health clinicians and sex therapists with clients over the age of 60 will find this a fascinating read. | Couple Sexuality After 60 Intimate Pleasurable and Satisfying

GBP 16.99
1