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Grenade - Creatine

- Increases physical performance and strength* - One of the most extensively studied supplements available - Unflavoured – ideal for product stacking KEY BENEFITS Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high-intensity exercise performance, muscle mass and physical recovery. Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of creatine is taken. RESEARCH Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy. HOW TO USE Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post-workout protein shake. ADVANCED USER STACK - Throughout the day: Defend - Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles. - Post-Workout: Hydra 6 - Take one serving of creatine with one serving of Hydra 6 to improve your recovery time. Ingredients 100% Creatine Monohydrate. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free. Nutrition CREATINE PROFILE Per Serving (5g) 100% Creatine Monohydrate 5g

GBP 17.99

1

Grenade - Creatine

- Increases physical performance and strength* - One of the most extensively studied supplements available - Unflavoured – ideal for product stacking KEY BENEFITS Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high-intensity exercise performance, muscle mass and physical recovery. Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of creatine is taken. RESEARCH Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy. HOW TO USE Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post-workout protein shake. ADVANCED USER STACK - Throughout the day: Defend - Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles. - Post-Workout: Hydra 6 - Take one serving of creatine with one serving of Hydra 6 to improve your recovery time. Ingredients 100% Creatine Monohydrate. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free. Nutrition CREATINE PROFILE Per Serving (5g) 100% Creatine Monohydrate 5g

GBP 12.99

1

Grenade - Glutamine

- 100% Pure L –Glutamine - Natural Amino acid - Highest grade KEY BENEFITS L-glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine levels fall significantly (by up to 50%). L-glutamine supplementation is a must for any serious athlete participating in physical training. L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to loose body fat whilst preserving muscle mass. Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. RESEARCH L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to lose body fat whilst preserving muscle mass.Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. HOW TO USE Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed. Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before bed. ADVANCED USER STACK 1. Pre-Workout: .50 Calibre - Take one serving of L-glutamine with one serving of .50 Calibre® to prime your muscles. 2. Post-Workout: Hydra 6 - Take one serving of L-glutamine with one serving of Hydra 6 for optimal recovery and to replenish depleted glutamine stores. Ingredients 100% pure L-glutamine produced via a fermentation process. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free Nutrition L-GLUTAMINE PROFILE Per Serving (5g) 100% pure L-glutamine produced via a fermentation process 5g

GBP 13.99

1

Grenade - Glutamine

- 100% Pure L –Glutamine - Natural Amino acid - Highest grade KEY BENEFITS L-glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine levels fall significantly (by up to 50%). L-glutamine supplementation is a must for any serious athlete participating in physical training. L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to loose body fat whilst preserving muscle mass. Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. RESEARCH L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to lose body fat whilst preserving muscle mass.Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. HOW TO USE Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed. Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before bed. ADVANCED USER STACK 1. Pre-Workout: .50 Calibre - Take one serving of L-glutamine with one serving of .50 Calibre® to prime your muscles. 2. Post-Workout: Hydra 6 - Take one serving of L-glutamine with one serving of Hydra 6 for optimal recovery and to replenish depleted glutamine stores. Ingredients 100% pure L-glutamine produced via a fermentation process. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free Nutrition L-GLUTAMINE PROFILE Per Serving (5g) 100% pure L-glutamine produced via a fermentation process 5g

GBP 21.99

1

Grenade - BCAA 8:1:1

8:1:1 Ratio - Branched-chain amino acid capsules containing L-leucine, L-isoleucine and L-valine - Increases protein synthesis before and after exercise to aid recovery - Ingredients contained in a specially formulated 8:1:1 ratio KEY BENEFITS Maximising muscle growth is built on laying the best foundations and getting the simple things right. Amino acids are the building blocks of protein and influence muscle growth through different pathways, the most important of these amino acids has been shown to be Branched Chain Amino Acids (BCAAs). Grenade® Essentials BCAAs are designed for all types of athletes looking to make the most out of their performance and recovery. Grenade® Essentials Branched Chain Amino Acids (BCAAs) are an 8:1:1 ratio. BCAAs refers to three amino acids: Leucine, Isoleucine, and Valine, these amino acids are classified as essential and cannot be synthesised in the body. Grenade® BCAAs have additional Leucine added to create a potent 8:1:1 ratio. Leucine, often referred to as the primary Branched Chain Amino Acid, has been shown to activate mTOR pathways, which proceed to induce muscle protein synthesis [4]. RESEARCH Standard Branch Chain Amino Acid products opt for a 2:1:1 ratio of the BCAAs. Grenade BCAAs are a huge 8:1:1 ratio to incorporate a high-dosage of Leucine. Leucine is probably the single most important amino acid for bodybuilders and strength and power athletes. This BCAA, even at modest levels, can literally “turn on” muscle-building activity [5]. No other single amino acid is known to do this to any significant extent on its own. Also, studies suggest that adding additional leucine to protein can increase the magnitude of protein synthesis (the process that builds muscle) [1]. HOW TO USE Training Days: take one (1) serving (5 Capsules) with water 30 minutes prior to exercise. For maximum results, an additional serving can be taken post-workout.Non-Training Days: take one (1) serving (5 Capsules) with water upon waking. ADVANCED USER STACK To get maximum benefit from our BCAAs you can stack them with a number of products from the Grenade® range. - PRE-WORKOUT: .50 CALIBRE®: Take one serving of BCAAs with one serving of .50 Calibre® to prime your muscles. - POST-WORKOUT: HYDRA 6™: Take one serving of BCAAs with one serving of Hydra 6™ for optimal recovery and protein synthesis. Ingredients BCAA Profile: (L-Leucine, L-Isoleucine and L-Valine), Bulking Agent (Magnesium Stearate), Gelatine Capsule (Gelatine, Colour: Titanium Dioxide). Gluten, Wheat and GMO-Free. Nutrition BCAA PROFILE Per Serving (5 Capsules) L-Leucine 2400mg L-IsoLeucine 300mg L-Valine 300mg

GBP 17.99

1

Grenade - Thermo Detonator

Grenade® Thermo Detonator is a multi-award winning support system specially designed by nutrition experts which combine perfectly with a calorie-controlled diet and exercise programme to “Declare War on Fat”! - European Diet and Weight Management product of the Year 2013, 2014, 2015 - Perfect for pre-cardio, endurance and HIIT training - Contains 225mg caffeine per serving KEY BENEFITS Suitable for Men and Women, Grenade® Thermo Detonator is rapidly becoming an essential supplement for fitness enthusiasts worldwide. Ranging from recreational gym members to professional athletes, avid Grenade® Thermo Detonator users rave about the results both as a weight management system and pre workout energizer. When used synergistically with a sensible diet and exercise programme, Grenade® Thermo Detonator may increase your energy levels and may help you achieve your lean physique goals. RESEARCH Grenade® Thermo Detonator combines the highest quality, maximum potency ingredients. With a massive 500mg of Green Tea extract per serving, Grenade® Thermo Detonator packs just about the biggest punch in the industry with regard to this ingredient. Carefully processed green tea extracts contain specific levels of molecules called “catechins” – these are chemical polyphenols that have been shown to have strong antioxidant and health-supportive properties. Of particular interest is the catechin “epigallocatechin gallate”, which has been extensively clinically studied in several scientific studies and is probably the most important legal, natural molecule in the war on fat! Again, not scrimping on expensive, high-quality ingredients, Grenade® Thermo Detonator packs a punch with Bitter Orange Powder. Why only use a sprinkling of effective ingredients, when you can deliver the goods with a proper dose? A full 420mg of Bitter Orange – has been deployed. Most people who've been around the block know that this stuff packs a punch. Caffeine Anhydrous has been added, along with Cayenne a specific form of hot pepper extract and Green Coffee and Phenylalanine. We believe that this makes the Grenade formula just about as powerful as it can possibly be while maintaining its classification as a food supplement and without crossing the line into having significant drug-like effects. So if you want the highest and most potent dosages of the most important weight loss support ingredients all in one product, no product declares war on fat like Grenade! DIRECTIONS Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance consume 1 capsule twice per day for the first 7 days. For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day. Ingredients Green Tea, Bitter Orange Powder, Caffeine, Cayenne, Phenylalanine, Green Coffee, Bulking Agent (Magnesium Stearate), Gelatin Capsule (Purified Water, Colours E133, E102, E129) Titanium Dioxide. Nutrition Supplement Information Per 2 caps: Green Tea 500mg Bitter Orange Powder 420mg Caffeine 225mg Cayenne 200mg Phenylalanine 25mg Green Coffee 10mg

GBP 2.45

1

Grenade - Thermo Detonator

Grenade® Thermo Detonator is a multi-award winning support system specially designed by nutrition experts which combine perfectly with a calorie-controlled diet and exercise programme to “Declare War on Fat”! - European Diet and Weight Management product of the Year 2013, 2014, 2015 - Perfect for pre-cardio, endurance and HIIT training - Contains 225mg caffeine per serving KEY BENEFITS Suitable for Men and Women, Grenade® Thermo Detonator is rapidly becoming an essential supplement for fitness enthusiasts worldwide. Ranging from recreational gym members to professional athletes, avid Grenade® Thermo Detonator users rave about the results both as a weight management system and pre workout energizer. When used synergistically with a sensible diet and exercise programme, Grenade® Thermo Detonator may increase your energy levels and may help you achieve your lean physique goals. RESEARCH Grenade® Thermo Detonator combines the highest quality, maximum potency ingredients. With a massive 500mg of Green Tea extract per serving, Grenade® Thermo Detonator packs just about the biggest punch in the industry with regard to this ingredient. Carefully processed green tea extracts contain specific levels of molecules called “catechins” – these are chemical polyphenols that have been shown to have strong antioxidant and health-supportive properties. Of particular interest is the catechin “epigallocatechin gallate”, which has been extensively clinically studied in several scientific studies and is probably the most important legal, natural molecule in the war on fat! Again, not scrimping on expensive, high-quality ingredients, Grenade® Thermo Detonator packs a punch with Bitter Orange Powder. Why only use a sprinkling of effective ingredients, when you can deliver the goods with a proper dose? A full 420mg of Bitter Orange – has been deployed. Most people who've been around the block know that this stuff packs a punch. Caffeine Anhydrous has been added, along with Cayenne a specific form of hot pepper extract and Green Coffee and Phenylalanine. We believe that this makes the Grenade formula just about as powerful as it can possibly be while maintaining its classification as a food supplement and without crossing the line into having significant drug-like effects. So if you want the highest and most potent dosages of the most important weight loss support ingredients all in one product, no product declares war on fat like Grenade! DIRECTIONS Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance consume 1 capsule twice per day for the first 7 days. For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day. Ingredients Green Tea, Bitter Orange Powder, Caffeine, Cayenne, Phenylalanine, Green Coffee, Bulking Agent (Magnesium Stearate), Gelatin Capsule (Purified Water, Colours E133, E102, E129) Titanium Dioxide. Nutrition Supplement Information Per 2 caps: Green Tea 500mg Bitter Orange Powder 420mg Caffeine 225mg Cayenne 200mg Phenylalanine 25mg Green Coffee 10mg

GBP 16.99

1

Grenade - Thermo Detonator

Grenade® Thermo Detonator is a multi-award winning support system specially designed by nutrition experts which combine perfectly with a calorie-controlled diet and exercise programme to “Declare War on Fat”! - European Diet and Weight Management product of the Year 2013, 2014, 2015 - Perfect for pre-cardio, endurance and HIIT training - Contains 225mg caffeine per serving KEY BENEFITS Suitable for Men and Women, Grenade® Thermo Detonator is rapidly becoming an essential supplement for fitness enthusiasts worldwide. Ranging from recreational gym members to professional athletes, avid Grenade® Thermo Detonator users rave about the results both as a weight management system and pre workout energizer. When used synergistically with a sensible diet and exercise programme, Grenade® Thermo Detonator may increase your energy levels and may help you achieve your lean physique goals. RESEARCH Grenade® Thermo Detonator combines the highest quality, maximum potency ingredients. With a massive 500mg of Green Tea extract per serving, Grenade® Thermo Detonator packs just about the biggest punch in the industry with regard to this ingredient. Carefully processed green tea extracts contain specific levels of molecules called “catechins” – these are chemical polyphenols that have been shown to have strong antioxidant and health-supportive properties. Of particular interest is the catechin “epigallocatechin gallate”, which has been extensively clinically studied in several scientific studies and is probably the most important legal, natural molecule in the war on fat! Again, not scrimping on expensive, high-quality ingredients, Grenade® Thermo Detonator packs a punch with Bitter Orange Powder. Why only use a sprinkling of effective ingredients, when you can deliver the goods with a proper dose? A full 420mg of Bitter Orange – has been deployed. Most people who've been around the block know that this stuff packs a punch. Caffeine Anhydrous has been added, along with Cayenne a specific form of hot pepper extract and Green Coffee and Phenylalanine. We believe that this makes the Grenade formula just about as powerful as it can possibly be while maintaining its classification as a food supplement and without crossing the line into having significant drug-like effects. So if you want the highest and most potent dosages of the most important weight loss support ingredients all in one product, no product declares war on fat like Grenade! DIRECTIONS Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance consume 1 capsule twice per day for the first 7 days. For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day. Ingredients Green Tea, Bitter Orange Powder, Caffeine, Cayenne, Phenylalanine, Green Coffee, Bulking Agent (Magnesium Stearate), Gelatin Capsule (Purified Water, Colours E133, E102, E129) Titanium Dioxide. Nutrition Supplement Information Per 2 caps: Green Tea 500mg Bitter Orange Powder 420mg Caffeine 225mg Cayenne 200mg Phenylalanine 25mg Green Coffee 10mg

GBP 26.99

1

Grenade - Thermo Detonator

Grenade® Thermo Detonator is a multi-award winning support system specially designed by nutrition experts which combine perfectly with a calorie-controlled diet and exercise programme to “Declare War on Fat”! - European Diet and Weight Management product of the Year 2013, 2014, 2015 - Perfect for pre-cardio, endurance and HIIT training - Contains 225mg caffeine per serving KEY BENEFITS Suitable for Men and Women, Grenade® Thermo Detonator is rapidly becoming an essential supplement for fitness enthusiasts worldwide. Ranging from recreational gym members to professional athletes, avid Grenade® Thermo Detonator users rave about the results both as a weight management system and pre workout energizer. When used synergistically with a sensible diet and exercise programme, Grenade® Thermo Detonator may increase your energy levels and may help you achieve your lean physique goals. RESEARCH Grenade® Thermo Detonator combines the highest quality, maximum potency ingredients. With a massive 500mg of Green Tea extract per serving, Grenade® Thermo Detonator packs just about the biggest punch in the industry with regard to this ingredient. Carefully processed green tea extracts contain specific levels of molecules called “catechins” – these are chemical polyphenols that have been shown to have strong antioxidant and health-supportive properties. Of particular interest is the catechin “epigallocatechin gallate”, which has been extensively clinically studied in several scientific studies and is probably the most important legal, natural molecule in the war on fat! Again, not scrimping on expensive, high-quality ingredients, Grenade® Thermo Detonator packs a punch with Bitter Orange Powder. Why only use a sprinkling of effective ingredients, when you can deliver the goods with a proper dose? A full 420mg of Bitter Orange – has been deployed. Most people who've been around the block know that this stuff packs a punch. Caffeine Anhydrous has been added, along with Cayenne a specific form of hot pepper extract and Green Coffee and Phenylalanine. We believe that this makes the Grenade formula just about as powerful as it can possibly be while maintaining its classification as a food supplement and without crossing the line into having significant drug-like effects. So if you want the highest and most potent dosages of the most important weight loss support ingredients all in one product, no product declares war on fat like Grenade! DIRECTIONS Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance consume 1 capsule twice per day for the first 7 days. For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day. Ingredients Green Tea, Bitter Orange Powder, Caffeine, Cayenne, Phenylalanine, Green Coffee, Bulking Agent (Magnesium Stearate), Gelatin Capsule (Purified Water, Colours E133, E102, E129) Titanium Dioxide. Nutrition Supplement Information Per 2 caps: Green Tea 500mg Bitter Orange Powder 420mg Caffeine 225mg Cayenne 200mg Phenylalanine 25mg Green Coffee 10mg

GBP 17.99

1

Grenade - AT4 Testosterone Booster

AT4 has been developed to transform your body’s anabolic environment. - Formulated to support the body’s hormonal axis* - Enhances performance; Muscle Pumps, Recovery & Muscle Mass* - Research Driven Ingredients, Delivered in Clinically-Tested Dosages* KEY BENEFITS AT4 has been developed to transform your body’s anabolic environment. To achieve maximum strength and muscle mass, it’s not enough to just hit the weights hard and get in all of your calories and protein, you need to achieve the right hormonal balance to ensure that you recover from all of that hard training and that all of that nutrition is directed to muscular recovery and repair! RESEARCH AT4 contains the latest, research-led ingredients, delivered in clinically-tested dosages, so that you can be sure that you’ve left no stone unturned when it comes to providing your body with all of the crucial factors that support muscle mass, recovery and muscle pumps! Crucially, AT4 is manufactured using Rapid Dispersal Capsule technology to ensure fast and complete delivery of AT4’s high-quality nutraceutical payload into your digestive tract! In formulating AT4, our research team looked at every major hormone-support product that has been formulated over the last ten years. Next we looked at all of the science that has evaluated potential hormone support ingredients. Then we discarded all of the obsolete ingredients that didn’t meet our exacting standards for effectiveness and only included the most powerful candidate ingredients. The result is AT4, which contains research tested dosages of D-Aspartic Calcium Chelate, Trade Marked Fenurex, Passiflora Caerulea, Boric Acid and mega-dose Vitamin D3. D-Aspartic Calcium Chelate is an optimised form of an amino acid that is found in high concentrations in and around the reproductive systems of humans and animals. Scientific research suggests that it may support levels of luteinizing hormone (LH) in humans. This increase in LH was suggested as the cause of what appeared to be significantly increased levels of anabolic metabolites in users of a D-Aspartic Calcium Chelate analogue. Research suggests that similar effects from administration of this analogue may also occur in rats. Fenurex™ (as Trigonella Foenum Graecum) has been used as a natural, traditional ayurvedic treatment in Indian medicine for centuries. Some evidence suggests that specific forms of fenugreek may assist in supporting hormonal status. Scientific studies in men have shown that certain components of fenugreek may have positive effects on body fat and may positively support anabolic metabolite levels. This evidence followed on from similar findings in mice. Passiflora Caerulea contains flavanols which may support alterations in the hormonal axis in males. This may include the support of decreased aromatisation and a more favourable T:E ratio. Boron and D3 are micronutrients which are involved in the production of key anabolic hormones. Ensuring adequate supply of these nutrients in the diet or through supplementation has been suggested in studies as a potentially useful method of hormonal optimisation. HOW TO USE 30 minutes prior to breakfast and 30 minutes prior to lunch OR Take 2 servings (6 capsules) first thing in the morning, 30 minutes prior to breakfast. Cycle 5 days on and 2 days off. After a 8 week cycle of AT4, take 4 weeks off before running another cycle. Do not exceed 6 Capsules per day. Ingredients D-Aspartic Calcium Chelate, FenurexTM Fenugreek, Passiflora Caerulea, Vitamin D3 (as cholecalciferol), Boron (as boric acid), Microcrystalline Cellulose, Bulking Agent (Magnesium Stearate), Gelatin, Water, Colours (Titanium Dioxide, Beetroot Red). Nutrition AT4 Blend Per Serving Per Daily Dose %RI VITAMIN D3, as cholecalciferol (activated 7-dehydrocholesterol) 12.5ug 25ug 500 D-ASPARTIC CALCIUM CHELATE 1500mg 3000mg † FENUREXTM FENUGREEK (Trigonella foenum-graecum) 360mg 720mg † PASSIFLORA CAERULEA ) 73.75mg 147.5mg † BORON (as boric acid 4.75mg 9.5mg † Total 1943.5mg 3887mg RI = Reference Intake. † No RDA established.

GBP 28.99

1

Grenade - Pick & Mix - 12 Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjack Bars! Choose from: - Chocolate Browning - Chocolate Orange *NEW* - Coconut Chaos - Fused Fruit Enjoy whichever selection YOU decide to make! KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g https://www.grenade.com/uk/team-grenade/claire-harper/

GBP 15.99

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 1.69

1

Grenade - Ration Pack

Ration Pack is a complete, daily food supplement, designed to provide comprehensive nutritional support to hard training athletes. - 4 Products In 1; Multivitamin & Mineral, Essential Fatty Acids, Antioxidant & Bifidex ™ (Acidephilus and Bifidus) - An Ideal Foundation for Most Nutritional Supplement Programs - Convenient ‘Tear Off Strip’: KEY BENEFITS Grenade® Ration Pack is a complete daily food supplement, designed to provide comprehensive nutritional support to hard training athletes. We at Grenade® believe that our Ration Pack provides the ideal ratios and dosages of quality vitamins, minerals, trace elements, phytonutrients, essential fatty acids and Bifidex™ (Acidophilus and Bifidus) required to create the best foundation for muscle growth, repair and overall health. In fact, it has been determined that the various ingredients in Ration Pack can contribute to: - Normal protein synthesis (the muscle-building process) - Maintenance of normal muscle function - Blood levels of testosterone (within the normal range) - A reduction in tiredness and fatigue - The normal production of thyroid hormones (which help control the metabolic rate) - Normal glycogen (muscle energy storage) metabolism - Normal immune function - Protection of cells from oxidative stress - Normal blood cholesterol and heart function So if you want a truly comprehensive formula, with everything you need in one box, that is packaged in convenient tear-off strips that are perfect to carry around to the gym or even when deployed on operations, then Ration Pack is the only product that ticks all the boxes. RESEARCH The key to Ration Pack is that it is a ‘Full Spectrum’, daily nutritional supplement that contains everything you need in one convenient, ‘tear off’ strip. Anyone can put together a basic multi-vitamin / mineral supplement with decent levels of all of the basic micronutrients that the body requires but some people want more and some people require more. Let’s face it, athletes, fitness professionals and military personnel ask more of their bodies, creating muscular and oxidative stress and increasing many of their nutritional requirements. Also, it is well-established that there is a lot more to ‘complete’ nutrition than just getting all of your vitamins. That’s why Grenade® has gone several steps further in formulating a comprehensive nutritional support supplement that looks at the big picture and covers all of the angles. Of course, Ration Pack has enhanced levels of the highest quality chelated and compounded vitamins and minerals but it also delivers phytonutrients, like the various catechins, procyanidins and esters that are found in specific plants and food constituents - many of these are behind the recognised benefits of fruits, vegetables and so-called ‘superfoods’. Also, Grenade® researchers are convinced that no daily supplement could be complete without essential omega-3 fatty acids, so they added potent dosages of the most useable forms - EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Go ahead, compare how much EPA and DHA your omega-3 supplement delivers as compared to Ration Pack, we think you’ll be pleasantly surprised! Finally, to complete the arsenal, Grenade® have added four specific and distinct Bifidex™ cultures - the kinds of microorganisms that are found in our gut and in various yoghurt and other ‘live’ foods. Just about every ‘multi’ has Vitamin A (carotenoids), B vitamins, vitamin C, D and E and most have calcium, magnesium, potassium, iron and zinc. A few of the slightly more advanced products have copper, selenium and chromium but most don’t contain much more than that. More sophisticated formulas will also include boron, molybdenum and possibly coenzyme Q10. However, beyond these, Ration Pack adds over 20 further research-studied ingredients, including Omega-3, essential fatty acids, which you usually have to buy separately. Other ingredients, just to name a few, are: lipoic acid, N-acetyl cysteine, lycopene, lutein, green tea polyphenols, quercetin and grape skin extract. So far beyond the basics and even several steps beyond sophisticated ‘multi’ products, with Ration Pack, you get a variety of research-studied nutrient constituents, along with concentrated, ‘superfood’ extracts. Ingredients Multivitamin & Minerals Bulking Agent: Dicalcium Phosphate, Calcium Carbonate, Magnesium Ascorbate, Calcium Pantothenate, Choline Bitartrate, D-alpha Tocopherol, Calcium Citrate, Ascorbic Acid, Potassium Citrate, Silicon Dioxide, Coating: (Hydroxypropyl Methyl Cellulose, Colours: Titanium Dioxide, Riboflavin, Glycerin); Ferrous Fumarate, Magnesium Oxide, Nicotinamide, Zinc Citrate, Acacia Gum; Manganese Ascorbate, L-Selenomethionine, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Croscarmellose Sodium, Sodium Borate, Riboflavin, Copper Gluconate, Retinyl Acetate, Inositol, Cholecalciferol, Phylloquinone, Chromium Picolinate, Hydroxycobalamin, Biotin, Folic Acid, Potassium Iodide,

GBP 28.99

1

Grenade - Reload Protein Flapjacks - Fused Fruit (BBE: 09-Jan-2019)

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 0.99

3

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 12.99

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 1.69

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 1.69

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 11.99

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 11.99

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 12.99

1

Grenade - Hydra 6 Protein Blend

The First 50/50 Slow/Fast Protein Blend Hydra 6® has been formulated with the ultimate form of Whey Protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio. - 50% Whey Isolate – 50% Micellar Casein - Approx. 25g protein per serving - Can be consumed Pre-Workout, Post-Workout or before bed – No need for 2 separate Proteins KEY BENEFITS Hydra 6® has been formulated with the ultimate form of Whey protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio, which research suggests is superior to taking either whey protein or casein on their own*. Hydra 6® offers the versatility and convenience of not having to buy two separate proteins for different times of the day and is designed to feed your muscles with the highest quality protein available. Hard training individuals need “fast acting” Whey Protein Isolate in the morning and Pre/Post-Workout and “slow release” Casein Protein before bedtime and at other times when Protein won’t be consumed for several hours. RESEARCH When it comes to Whey Protein, it’s simple, science tells us very clearly that the higher the peak in our blood essential amino acid levels, the greater the signal to the muscles to start the process of Protein synthesis (muscle building) [1]*. And no protein can crank up essential amino acid levels to a higher peak than whey protein isolate [2]*. But whey protein may not be enough on its own. Several studies suggest that Whey stops delivering amino acids after about 3 1/2 hours, whereas the other major milk protein, casein, not only delivers its amino acids for twice as long but has been shown to be superior for ensuring that muscle growth activity exceeds muscular breakdown [2]*. So casein’s ability to act like a “drip-feed” and constantly deliver amino acids to the blood over at least seven hours has been shown over and over again to be anti-catabolic (so it prevents muscle breakdown in addition to causing growth)*. Clearly, casein has advantages that whey protein alone cannot match [2]. Other studies also suggest that combination proteins which included whey and casein have a more potent muscle-building effect in the four hours after a weight-training session as compared to whey protein alone [3]*. Having established that a perfect 50/50 combination of Whey Protein and Casein is ideal for muscle growth, the Grenade® research team had one more major goal - combine the ultimate source of Whey Protein with the ultimate source of Casein... the result is Hydra 6®, one of the highest-quality Protein combinations ever seen in the world of sports supplementation.* Each serving of Hydra 6® contains between 12 - 12.5 grams of Protein from premium Whey Protein Isolate (with no inferior concentrates) and 12 - 12.5 grams of protein from low-heat, ultrafiltered, native Micellar Casein (no inferior caseinates) for a total of 24 - 25 grams of Protein per serving AND you can take it before training, after training, before bed or ANY other time you want quality protein - no more messing around having to buy two separate proteins, which are of inferior quality and actually need to be mixed to realise their full potential anyhow! HOW TO USE Mix 1 serving (2 level scoops) with 200ml cold water or milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 3-4 servings daily for a minimum of six weeks. Ingredients Chocolate Charge Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Tapioca Starch, Natural Flavour, Polydextrose, Thickener: Xanthan Gum; Sodium Chloride, Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Cookie Chaos Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Colour: E150a; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Killa Vanilla Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Peanut Nutter Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Fat-Reduced Cocoa Powder, Emulsifier: Soy Lecithin; Creamer: Refined Fractionated Palm Oil, Lactose, Milk Protein; Flavour (Milk), Polydextrose, Resistant Dextrin, Tapioca Starch, Natural Flavour, Thickener: Xanthan Gum, Sweetener (Sucralose). Strawberry Siege Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein;

GBP 47.99

1

Grenade - Hydra 6 Protein Blend

The First 50/50 Slow/Fast Protein Blend Hydra 6® has been formulated with the ultimate form of Whey Protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio. - 50% Whey Isolate – 50% Micellar Casein - Approx. 25g protein per serving - Can be consumed Pre-Workout, Post-Workout or before bed – No need for 2 separate Proteins KEY BENEFITS Hydra 6® has been formulated with the ultimate form of Whey protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio, which research suggests is superior to taking either whey protein or casein on their own*. Hydra 6® offers the versatility and convenience of not having to buy two separate proteins for different times of the day and is designed to feed your muscles with the highest quality protein available. Hard training individuals need “fast acting” Whey Protein Isolate in the morning and Pre/Post-Workout and “slow release” Casein Protein before bedtime and at other times when Protein won’t be consumed for several hours. RESEARCH When it comes to Whey Protein, it’s simple, science tells us very clearly that the higher the peak in our blood essential amino acid levels, the greater the signal to the muscles to start the process of Protein synthesis (muscle building) [1]*. And no protein can crank up essential amino acid levels to a higher peak than whey protein isolate [2]*. But whey protein may not be enough on its own. Several studies suggest that Whey stops delivering amino acids after about 3 1/2 hours, whereas the other major milk protein, casein, not only delivers its amino acids for twice as long but has been shown to be superior for ensuring that muscle growth activity exceeds muscular breakdown [2]*. So casein’s ability to act like a “drip-feed” and constantly deliver amino acids to the blood over at least seven hours has been shown over and over again to be anti-catabolic (so it prevents muscle breakdown in addition to causing growth)*. Clearly, casein has advantages that whey protein alone cannot match [2]. Other studies also suggest that combination proteins which included whey and casein have a more potent muscle-building effect in the four hours after a weight-training session as compared to whey protein alone [3]*. Having established that a perfect 50/50 combination of Whey Protein and Casein is ideal for muscle growth, the Grenade® research team had one more major goal - combine the ultimate source of Whey Protein with the ultimate source of Casein... the result is Hydra 6®, one of the highest-quality Protein combinations ever seen in the world of sports supplementation.* Each serving of Hydra 6® contains between 12 - 12.5 grams of Protein from premium Whey Protein Isolate (with no inferior concentrates) and 12 - 12.5 grams of protein from low-heat, ultrafiltered, native Micellar Casein (no inferior caseinates) for a total of 24 - 25 grams of Protein per serving AND you can take it before training, after training, before bed or ANY other time you want quality protein - no more messing around having to buy two separate proteins, which are of inferior quality and actually need to be mixed to realise their full potential anyhow! HOW TO USE Mix 1 serving (2 level scoops) with 200ml cold water or milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 3-4 servings daily for a minimum of six weeks. Ingredients Chocolate Charge Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Tapioca Starch, Natural Flavour, Polydextrose, Thickener: Xanthan Gum; Sodium Chloride, Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Cookie Chaos Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Colour: E150a; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Killa Vanilla Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Peanut Nutter Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Fat-Reduced Cocoa Powder, Emulsifier: Soy Lecithin; Creamer: Refined Fractionated Palm Oil, Lactose, Milk Protein; Flavour (Milk), Polydextrose, Resistant Dextrin, Tapioca Starch, Natural Flavour, Thickener: Xanthan Gum, Sweetener (Sucralose). Strawberry Siege Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein;

GBP 48.95

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Grenade - Muscle Machine Lean

Muscle Machine ® LEAN is a Premium All-In-One Lean Gainer designed to Fuel Your Machine® Formulated using only scientifically backed research and study*, this advanced all-in-one lean gainer is designed to support your goal of lean muscle gains. - All-in-One formula - 40g protein and over 8.6g BCAAs per serving - Contains whole grain carb blend, ModCarb™ KEY BENEFITS Muscle Machine® LEAN contains 4 essential components: High quality, multi-sourced protein: whey protein concentrate, whey protein isolate and milk proteins to aid in growth and maintenance of muscle mass. Tri-source sustained release/low impact natural carbohydrates: ModCarb™ and ultra-fine oatmeal. Premium key compounds, including green tea extract, chromium, HMB, CLA, taurine, glutamine peptides, zinc, magnesium and vitamin B6. Key essential fatty acids: High yielding MCTs, coconut oil and sunflower oil as well as EFA’s from ModCarb™. RESEARCH Muscle Machine® Lean is a cutting-edge, All-in-One Lean Gainer, scientifically formulated to support growth and maintenance of muscle mass*, support the maintenance of testosterone levels** and contribute to protein synthesis (the process that builds muscle)***. Uniquely, it does so WITHOUT the use of high-glycemic (high GI) carbs and excess calories which can lead you down the road to retaining body fat. Muscle Machine® Lean has 40g of quality, multi-sourced protein, including quickly absorbed whey concentrate and isolate, along with milk protein (a rich source of slow-release micellar casein) and contains NO soy protein. It is also a rich source of 8.6g of BCAAs. When it comes to carbs, where leading All-in-One formulas contain sugars like dextrose and fructose or maltodextrin as their carb source, Muscle Machine® Lean contains ModCarb™, a whole grain carb blend with oats and super grains that don’t send your blood sugar into the stratosphere and contain over twice the fibre content as compared to the leading brands and with zero added sugar! Importantly, all of these ‘healthy’ carbs doesn’t mean it will taste like sawdust, ModCarb™ is manufactured using Trim® technology to ensure a smooth, tasty shake every time! Muscle Machine® Lean doesn’t just have the highest-quality protein and carb sources, it also contains coconut oil and several other important sources of fats, including EFAs (Essential Fatty Acids) and MCTs, which are more quickly and efficiently absorbed and more rapidly used as fuel. To further bolster its ‘Lean’ credentials, Muscle Machine ® Lean contains CLA, Green Tea Extract and Chromium to support normal blood glucose levels. HOW TO USE Mix 1 serving (2 level scoops) of Muscle Machine® Lean with 300ml - 400ml of cold water or milk depending on desired consistency. For those looking for lean gains, we recommend mixing with water. Use between meals and (or) after exercise. Drink at least 8 - 10 glasses of water daily. FOR MAXIMUM RESULTS consume 1-2 shakes daily for a minimum of 6 weeks, 1 an hour before training (training days) or mid-morning (non-training days) and a second following training (training days) or mid-afternoon (non-training days) EFSA APPROVED CLAIMS: - *Protein contributes to growth and maintenance of muscle mass - **Zinc contributes to the maintenance of normal testosterone levels in the blood - ***Zinc contributes to normal protein synthesis KEY INGREDIENTS - Chromium Picolinate - Contributes to the maintenance of normal blood glucose levels - Zinc Citrate - Zinc contributes to normal protein synthesis. Zinc contributes to the - maintenance of normal testosterone levels in the blood - CLA - Green Tea - Coconut Oil - ModCarb (Low-GI carbs) - BCAAs - HMB - Glutamine Peptides - Taurine - MCT - EFAs - Normal cholesterol and heart function Ingredients Chocolate Milkshake Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate), ModCarb™ Five-Grain Mix (Oat Bran, Amaranth, Buckwheat, Millet, Quinoa), Tapioca Starch, Oatmeal, Cocoa Powder, Glutamine Peptides (Wheat), Flavourings, Potassium Phosphate, Resistant Dextrin, Thickener: Xanthan Gum; Whole Milk Powder, Conjugated Linoleic Acid Powder, Taurine, Calcium β-Hydroxy-β-Methyl Butyrate, Magnesium Citrate, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified) Coconut Oil Powder, Green Tea Extract, Sunflower Oil Powder, Sweetener: Sucralose; Zinc Citrate, Pyridoxine Hydrochloride, Natural Flavourings, Chromium Picolinate, Emulsifier: Soya Lecithin. Strawberry Cream Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate), ModCarb™ Five-grain Mix (Oat Bran, Amaranth, Buckwheat, Millet, Quinoa), Tapioca Starch, Oatmeal, Glutamine Peptides (Wheat), Flavourings, Potassium Phosphate, Resistant Dextrin, Whole Milk Powder, Conjugated Linoleic Acid Powder, Taurine, Calcium β-Hydroxy β-Methyl Butyrate, Natural Flavourings, Magnesium Citrate, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO

GBP 37.99

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