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Psychoanalytic Supervision

Experiencing ACT from the Inside Out A Self-Practice/Self-Reflection Workbook for Therapists

Mobile Sensing in Psychology Methods and Applications

The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

Eating can be a source of great pleasure-or deep distress. If you've picked up this book chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT) this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer Sarah Adler and Philip C. Masson have translated their proven state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating. " You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally freedom from out-of-control eating-and a happier future-are in sight. Mental health professionals see also the related treatment manual Dialectical Behavior Therapy for Binge Eating and Bulimia by Debra L. Safer Christy F. Telch and Eunice Y. Chen. | The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

GBP 16.99
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A Geography of Russia and Its Neighbors Second Edition

A Geography of Russia and Its Neighbors Second Edition

Authoritative yet accessible the definitive undergraduate text on Russian geography and culture has now been thoroughly revised with current data and timely topics such as the annexation of Crimea and Sevastopol and other background for understanding Russia's 2022 invasion of Ukraine. Thematic chapters provide up-to-date coverage of Russia's physical political cultural and economic geography. Regional chapters focus on the country's major regions and the other 14 former Soviet republics. Written in a lucid conversational style by a Russian-born international expert the concise chapters interweave vivid descriptions of urban and rural landscapes examinations of Soviet and post-Soviet life deep knowledge of environmental and conservation issues geopolitical insights engaging anecdotes and rigorous empirical data. Over 200 original maps photographs and other figures are also available as PowerPoint slides at the companion website many in color. New to This Edition *Separate chapter on Ukraine and Crimea covering events through 2019. *Timely topics-the political crisis in Ukraine and annexation of Crimea and Sevastopol; the return of Putin as president; climate change and environmental degradation; economic slowdown; political shifts in the republics; the role of Russian-backed forces in Syria Libya and Central African Republic; changes in Russia–United States relations; and more. *Thoroughly updated population economic and political data. *80 new or updated figures tables and maps. Pedagogical Features *End-of-chapter review questions suggested assignments and in-class exercises. *Within-chapter vignettes about Russian places culture and history. *End-of-chapter internet resources and suggestions for further reading. *Companion website with all figures and maps from the book many in full color. | A Geography of Russia and Its Neighbors Second Edition

GBP 55.99
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