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Relationships in Recovery Repairing Damage and Building Healthy Connections While Overcoming Addiction

Relationships in Recovery Repairing Damage and Building Healthy Connections While Overcoming Addiction

One of the most devastating aspects of addiction is the damage it causes to relationships-with intimate partners family friends or colleagues. But recovery programs often recommend that you focus solely on sobriety and don’t emphasize the need to rebuild relationships. Psychologist and addictions expert Kelly Green wants to change that. Through her work with hundreds of clients Dr. Green has learned that social support is key to the recovery process. This compassionate judgment-free guide shares powerful tools you can use to recognize the differences between healthy and unhealthy relationships set and maintain boundaries reestablish emotional intimacy communicate your feelings and needs and end harmful relationships respectfully. With inspiring stories and easy-to-use worksheets (you can download and print additional copies as needed) this book lights the way to a life untethered from addiction-and filled with positive connections | Relationships in Recovery Repairing Damage and Building Healthy Connections While Overcoming Addiction

GBP 15.99
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Finding Your Best Self Revised Edition Recovery from Addiction Trauma or Both

Finding Your Best Self Revised Edition Recovery from Addiction Trauma or Both

Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there " plus carefully designed reflection questions exercises and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self-the person you want to be. If you are a family member or friend seeking to support a loved one-or a helping professional-this book is also for you. Now in a convenient large-size format the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma Addiction or Both. Mental health professionals see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse. | Finding Your Best Self Revised Edition Recovery from Addiction Trauma or Both

GBP 15.99
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The Family Guide to Getting Over OCD Reclaim Your Life and Help Your Loved One

The Family Guide to Getting Over OCD Reclaim Your Life and Help Your Loved One

When a loved one has OCD it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic reassurance even accommodating endless rituals-but too often these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD and he understands the strain. He also knows you can turn things around. Grounded in state-of-the-art treatment research this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears you can stop being controlled by the disorder disentangle yourself from unhealthy patterns and see your whole family grow more confident and hopeful. Vivid stories dos and don'ts and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book. | The Family Guide to Getting Over OCD Reclaim Your Life and Help Your Loved One

GBP 14.99
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