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PhD Nutrition - Performance Greens

Performance Greens is a natural blend of 16 greens and fruit extracts to help boost your daily intake of super greens, containing the super-ingredient oxxynea® – the powerhouse of bioactive polyphenol support. Oxxynea® is a super-concentrated, all-natural compound containing 22 fruit and vegetable extracts, which delivers a similar amount of polyphenols as the level measured within 5 servings of the most consumed fruit and vegetables. Key Benefits - Natural performance fuel - Contains oxxynea® – bioactive polyphenol support - Naturally flavoured and sweetened Ingredients Mango & Pineapple Spirulina, Kale, Organic Alfalfa, Beetroot, Broccoli, Wheatgrass, Natural Flavourings, Oxxynea® (Green Tea Extract, Bilberry, Grapefruit, Papaya, Pineapple, Strawberry, Apple, Apricot, Cherry, Orange, Blackcurrant, Carrot, Tomato, Broccoli, Green Cabbage, Onion, Garlic, Asparagus, Olive, Cucumber, Grape Extracts), Kelp, Apple Cider Vinegar, Bee Pollen, Spinach, Chlorella Broken Cell Wall, Dandelion Greens, Moringa, Match Tea, Natural Sweetener (Thaumatin). Unflavoured Spirulina, Kale, Organic Alfalfa, Beetroot, Broccoli, Wheatgrass, Oxxynea® (Green Tea Extract, Bilberry, Grapefruit, Papaya, Pineapple, Strawberry, Apple, Apricot, Cherry, Orange, Blackcurrant, Carrot, Tomato, Broccoli, Green Cabbage, Onion, Garlic, Asparagus, Olive, Cucumber, Grape Extracts), Kelp, Apple Cider Vinegar, Bee Pollen, Spinach, Chlorella Broken Cell Wall, Dandelion Greens, Moringa, Match Tea. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Mango & Pineapple Nutrition (≠ when mixed with water) Per 100g Per Serving (11g) Energy (kJ) 1174 129 Energy (kcal) 278 31 Fat 2g 0.22g - of which saturates 1g 0.11g Carbohydrate 30g 3.3g - of which sugars 6g 0.7g Fibre 10g 1.1g Protein 30g 3.3g Salt 0.7g 0.08g Vitamins & Minerals Vitamin C 60mg 7mg Copper 1.2mg 0.12mg Also Provides Oxxynea® 5g 1.1g Unflavoured Nutrition Per 100g Per Serving (11g) Energy (kJ) 1174 129 Energy (kcal) 278 31 Fat 2g 0.22g - of which saturates 1g 0.11g Carbohydrate 30g 3.3g - of which sugars 6g 0.7g Fibre 10g 1.1g Protein 30g 3.3g Salt 0.7g 0.08g Vitamins & Minerals Vitamin C 60mg 7mg Copper 1.2mg 0.12mg Also Provides Oxxynea® 5g 1.1g

GBP 19.99

1

PhD Nutrition - Amino Drive Drinks

KEY BENEFITS - Great tasting, lightly carbonated drink with over 3g Leucine - Contains 180mg of caffeine (stronger than Monster & double Red Bull) - Helps preserve muscle tissue for muscle gains - Vegan - Vegetarian - Gluten Free The problem with energy is that many of us won't agree exactly what the word really means. Some will see energy as a quick spike of energy that provides a serious and intense effect for 1-2 hours, then slides away. Others will see it as "being energised" for the full day in a manner that is steady yet drip feeds our body and brain to allow us to focus well on our daily tasks, including the time in the gym. We at PhD believe that there are many different definitions of energy, in the context of your life, be it daily or over a longer period. But the main goal and why we want to be "energised" is to be able to compete and perform at our best. Amino Drive® can is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio, per can (BCAA's are key to your progress in the gym). Each can also provides over 3g of Leucine, 180mg of caffeine and almost zero sugar, so it's perfect as part of a low carb diet and fits in with your lean macros (unlike other energy drinks). The beauty of great "on the go" nutrition is that it's so versatile and handy, so if you are on the way to the gym, or to work, grab a can. Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Amino Drive® is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio (Leucine, Isoleucine, Valine). Providing over 3g of Leucine per drink Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Available in 2 delicious flavours Amino Drive® provides 180mg of caffeine as well as being sugar-free, making it the perfect anytime energy drink. Ingredients Water, L-Leucine, L-Isoleucine, L-Valine, Carbon Dioxide, Acid (Citric Acid), Flavouring, Caffeine, Sweetener (Sucralose), Vitamin B6. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Lemonade Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg Iso Leucine (BCAA) 253mg 833mg Valine (BCAA) 253mg 833mg Caffeine 54.4mg 180mg Sour Apple Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg IsoLeucine (BCAA) 253mg 833mg Valine 253mg 833mg Caffeine 54.4mg 180mg

GBP 20.99

1

PhD Nutrition - Amino Drive Drinks

KEY BENEFITS - Great tasting, lightly carbonated drink with over 3g Leucine - Contains 180mg of caffeine (stronger than Monster & double Red Bull) - Helps preserve muscle tissue for muscle gains - Vegan - Vegetarian - Gluten Free The problem with energy is that many of us won't agree exactly what the word really means. Some will see energy as a quick spike of energy that provides a serious and intense effect for 1-2 hours, then slides away. Others will see it as "being energised" for the full day in a manner that is steady yet drip feeds our body and brain to allow us to focus well on our daily tasks, including the time in the gym. We at PhD believe that there are many different definitions of energy, in the context of your life, be it daily or over a longer period. But the main goal and why we want to be "energised" is to be able to compete and perform at our best. Amino Drive® can is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio, per can (BCAA's are key to your progress in the gym). Each can also provides over 3g of Leucine, 180mg of caffeine and almost zero sugar, so it's perfect as part of a low carb diet and fits in with your lean macros (unlike other energy drinks). The beauty of great "on the go" nutrition is that it's so versatile and handy, so if you are on the way to the gym, or to work, grab a can. Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Amino Drive® is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio (Leucine, Isoleucine, Valine). Providing over 3g of Leucine per drink Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Available in 2 delicious flavours Amino Drive® provides 180mg of caffeine as well as being sugar-free, making it the perfect anytime energy drink. Ingredients Water, L-Leucine, L-Isoleucine, L-Valine, Carbon Dioxide, Acid (Citric Acid), Flavouring, Caffeine, Sweetener (Sucralose), Vitamin B6. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Lemonade Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg Iso Leucine (BCAA) 253mg 833mg Valine (BCAA) 253mg 833mg Caffeine 54.4mg 180mg Sour Apple Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg IsoLeucine (BCAA) 253mg 833mg Valine 253mg 833mg Caffeine 54.4mg 180mg

GBP 23.88

1

PhD Nutrition - Growth Factor Mass Powder

Banana Growth Factor Mass Powder from PhD Nutrition! PhD Growth Factor Mass is the All-In-One mass gaining formula that is without equal. Containing 57g of a quality mass gaining protein blend, together with 76g of a 5-stage carbohydrate matrix, Growth Factor Mass contains an unparalleled combination of the most intelligent and hard working sports nutrition ingredients available. Growth Factor Mass can help you build serious muscle mass+, increase explosive strength and support muscle building testosterone levels*. PhD Growth Factor Mass Benefits Easy to use ‘all-in-one’ formula for mass gains with added dual creatine matrix, Leucine, HMB and D-Aspartic acid Who is Growth Factor Mass suitable for? - All athletes seeking quality muscle mass gains from an all-in-one product - Beginners or serious athletes seeking a high protein, high carbohydrate serious mass gaining formula - Athletes seeking the benefits of Creatine, Leucine, D-Aspartic acid, HMB and Zinc - Strength and power athletes seeking increased, quality calories to facilitate a serious training and recovery regime How to take Growth Factor Mass Use 2 servings of Growth Factor Mass™ daily, at any time during the day to boost mass gaining calorie intake 150g Full Serving: Add 3 scoops of powder into a shaker cup or blender containing 500ml of ice cold water and shake or blend for ten seconds. 100g Serving: Add 2 scoops of powder into a shaker cup or blender containing 350ml of ice cold water and shake or blend for ten seconds. Ingredients Banana 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Chocolate Cookie 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Cocoa Powder, Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Strawberry Delight 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Colour (Beetroot Red), Citric Acid, Sodium Chloride. ALLERGENS: See ingredients in Bold. Contains Wheat, Gluten, Oats, Milk and Soya. May contain Barley. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1580 2370 Energy (kcal) 373 560 Protein 38.1g 57.2g Fat 2.4g 3.6g - of which saturates 0.4g 0.6g Carbohydrate 50.7g 76.1g - of which sugars 8.1g 12.2g Fibre 1.8g 2.7g Salt 0.53g 0.8g Chocolate Cookie Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g Strawberry Delight Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g

GBP 30.99

1

PhD Nutrition - Growth Factor Mass Powder

Banana Growth Factor Mass Powder from PhD Nutrition! PhD Growth Factor Mass is the All-In-One mass gaining formula that is without equal. Containing 57g of a quality mass gaining protein blend, together with 76g of a 5-stage carbohydrate matrix, Growth Factor Mass contains an unparalleled combination of the most intelligent and hard working sports nutrition ingredients available. Growth Factor Mass can help you build serious muscle mass+, increase explosive strength and support muscle building testosterone levels*. PhD Growth Factor Mass Benefits Easy to use ‘all-in-one’ formula for mass gains with added dual creatine matrix, Leucine, HMB and D-Aspartic acid Who is Growth Factor Mass suitable for? - All athletes seeking quality muscle mass gains from an all-in-one product - Beginners or serious athletes seeking a high protein, high carbohydrate serious mass gaining formula - Athletes seeking the benefits of Creatine, Leucine, D-Aspartic acid, HMB and Zinc - Strength and power athletes seeking increased, quality calories to facilitate a serious training and recovery regime How to take Growth Factor Mass Use 2 servings of Growth Factor Mass™ daily, at any time during the day to boost mass gaining calorie intake 150g Full Serving: Add 3 scoops of powder into a shaker cup or blender containing 500ml of ice cold water and shake or blend for ten seconds. 100g Serving: Add 2 scoops of powder into a shaker cup or blender containing 350ml of ice cold water and shake or blend for ten seconds. Ingredients Banana 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Chocolate Cookie 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Cocoa Powder, Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Strawberry Delight 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Colour (Beetroot Red), Citric Acid, Sodium Chloride. ALLERGENS: See ingredients in Bold. Contains Wheat, Gluten, Oats, Milk and Soya. May contain Barley. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1580 2370 Energy (kcal) 373 560 Protein 38.1g 57.2g Fat 2.4g 3.6g - of which saturates 0.4g 0.6g Carbohydrate 50.7g 76.1g - of which sugars 8.1g 12.2g Fibre 1.8g 2.7g Salt 0.53g 0.8g Chocolate Cookie Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g Strawberry Delight Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g

GBP 35.99

1

PhD Nutrition - Growth Factor Mass Powder

Banana Growth Factor Mass Powder from PhD Nutrition! PhD Growth Factor Mass is the All-In-One mass gaining formula that is without equal. Containing 57g of a quality mass gaining protein blend, together with 76g of a 5-stage carbohydrate matrix, Growth Factor Mass contains an unparalleled combination of the most intelligent and hard working sports nutrition ingredients available. Growth Factor Mass can help you build serious muscle mass+, increase explosive strength and support muscle building testosterone levels*. PhD Growth Factor Mass Benefits Easy to use ‘all-in-one’ formula for mass gains with added dual creatine matrix, Leucine, HMB and D-Aspartic acid Who is Growth Factor Mass suitable for? - All athletes seeking quality muscle mass gains from an all-in-one product - Beginners or serious athletes seeking a high protein, high carbohydrate serious mass gaining formula - Athletes seeking the benefits of Creatine, Leucine, D-Aspartic acid, HMB and Zinc - Strength and power athletes seeking increased, quality calories to facilitate a serious training and recovery regime How to take Growth Factor Mass Use 2 servings of Growth Factor Mass™ daily, at any time during the day to boost mass gaining calorie intake 150g Full Serving: Add 3 scoops of powder into a shaker cup or blender containing 500ml of ice cold water and shake or blend for ten seconds. 100g Serving: Add 2 scoops of powder into a shaker cup or blender containing 350ml of ice cold water and shake or blend for ten seconds. Ingredients Banana 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Chocolate Cookie 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Cocoa Powder, Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Strawberry Delight 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Colour (Beetroot Red), Citric Acid, Sodium Chloride. ALLERGENS: See ingredients in Bold. Contains Wheat, Gluten, Oats, Milk and Soya. May contain Barley. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1580 2370 Energy (kcal) 373 560 Protein 38.1g 57.2g Fat 2.4g 3.6g - of which saturates 0.4g 0.6g Carbohydrate 50.7g 76.1g - of which sugars 8.1g 12.2g Fibre 1.8g 2.7g Salt 0.53g 0.8g Chocolate Cookie Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g Strawberry Delight Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g

GBP 26.99

1

PhD Nutrition - Smart Protein Shakes

Mix & Match all 3 flavours of PhD Nutrition Smart Protein Shakes! Choose From: - Chocolate Brownie - Salted Caramel - Strawberry Cheesecake What is Smart Protein™ Shake? Smart Protein™ Shake is a deliciously indulgent and creamy high protein, low sugar drink that contains 20g of protein and only 5.3g carbohydrates per shake. With fewer than 200 calories per drink, Smart Protein™ Shake is a convenient way to consume additional protein between meals without adding excess calories or carbohydrates. Who is Smart Protein™ Shake for? Smart Protein™ Shake is the perfect, high protein, macro-friendly snack for those looking to consume additional protein throughout the day. People who are active & have a busy, dynamic lifestyle need to live smarter, making high-quality nutrition choices throughout the day and between meals. Smart Protein™ Shake is a great solution to bridge the morning or afternoon gap between meals without having to compromise on taste and quality. The Benefits of Smart Protein™ Shake Not only is Smart Protein™ Shake highly convenient for those who require Protein on-the-go but it also offers a huge amount of versatility. Pour it over cereal, granola, oats or your favourite dessert as a higher protein, lower calorie and low sugar alternative to milk. When to use Smart Protein™ Shake Smart Protein™ Shake can be consumed at any time during the day and is best served chilled. Shake well and enjoy as part of a balanced diet and healthy lifestyle. Ingredients Chocolate Brownie Water, Skimmed Milk, Cream (Milk), Milk Protein, Cocoa Powder, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Sweetener (Sucralose). Salted Caramel Water, Skimmed Milk, Cream (Milk), Milk Protein, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Natural Flavour, Colour (Plain Caramel), Salt, Sweetener (Sucralose). Strawberry Cheesecake Water, Skimmed Milk, Cream (Milk), Milk Protein, Flavouring, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Sweetener (Sucralose), Color (Lycopene). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Brownie Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 245 809 Energy (kcal) 59 193 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.8g 5.9g - of which sugars 1.3g 4.3g Protein 6.1g 20g Salt 0.12g 0.4g Salted Caramel Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 242 798 Energy (kcal) 58 191 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.6g 5.3g - of which sugars 1.4g 4.6g Protein 6.1g 20g Salt 0.2g 0.66g Strawberry Cheesecake Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 242 798 Energy (kcal) 58 191 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.6g 5.3g - of which sugars 1.3g 4.3g Protein 6.1g 20g Salt 0.16g 0.53g

GBP 17.99

1

PhD Nutrition - Diet Whey RTD Protein Shakes

PhD Diet Whey Ready To Drink is a delicious, high protein shake that can be used at any time of the day. Diet Whey Ready To Drink has been formulated with whey protein, green tea extract and L-Carnitine, to create the perfect on-the-go shake. Diet Whey Ready To Drink contains up to 27g of quality whey and milk protein per 330ml serving. Diet Whey is the ideal supplement to support a healthy lifestyle or calorie controlled nutritional plan and contains the naturally occurring essential Branched-Chain Amino Acids (BCAA’s) leucine, isoleucine and valine, which we can only gain through our diet. These essential amino acids are not produced by the body. Who is Diet Whey suitable for? - Men and women following a weight management nutritional plan - Slimmers and gym goers looking to lose body fat and control calorie intake - Anyone seeking a high protein dietary supplement - Anyone looking to replace a meal with a high protein shake Ingredients Banana Skimmed Milk, Water, Milk and Whey Protein Concentrate (Milk) (6.9%) [Milk Protein (90%), Whey Protein (Milk) (10%)], Flavouring, Stabilisers (Gellan Gum, Carrageenan), Sweetener (Sucralose), Green Tea Extract, L-Carnitine, Natural Colouring (Carrot and Pumpkin Concentrate). Belgian Chocolate Skimmed Milk, Water, Milk and Whey Protein Concentrate (Milk) (6.9%) [Milk Protein (90%), Whey Protein (Milk) (10%)], Cocoa Powder (1.6%), Flavouring, Stabilisers (Gellan Gum, Carrageenan), Sweetener (Sucralose), Green Tea Extract, L-Carnitine, Salt. Strawberry Delight Skimmed Milk, Water, Milk and Whey Protein Concentrate (Milk) (6.9%) [Milk Protein (90%), Whey Protein (Milk) (10%)], Flavouring, Stabilisers (Carrageenan, Gellan Gum), Sweetener (Sucralose), Green Tea Extract, L-Carnitine. ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100ml Per Serving (330ml) Energy (kJ) 191 630 Energy (kcal) 45 149 Fat 0.2g 0.7g - of which saturates 0.1g 0.3g Carbohydrate 3g 10g - of which sugars 3g 10g Protein 7.8g 26g Salt 0.09g 0.3g Also Provides Green Tea Extract 67mg 221.1mg L-Canitine 62mg 204.6mg Belgian Chocolate Nutrition Per 100ml Per Serving (330ml) Energy (kJ) 202 667 Energy (kcal) 48 158 Fat 0.4g 1.3g - of which saturates 0.2g 0.7g Carbohydrate 2.9g 9.6g - of which sugars 2.7g 8.9g Protein 8.1g 27g Salt 0.08g 0.26g Also Provides Green Tea Extract 67mg 221.1mg L-Canitine 62mg 204.6mg Strawberry Delight Nutrition Per 100ml Per Serving (330ml) Energy (kJ) 191 630 Energy (kcal) 45 149 Fat 0.2g 0.7g - of which saturates 0.1g 0.3g Carbohydrate 3g 10g - of which sugars 3g 10g Protein 7.8g 26g Salt 0.09g 0.3g Also Provides Green Tea Extract 67mg 221.1mg L-Canitine 62mg 204.6mg

GBP 17.99

1

PhD Nutrition - Smart Protein Shakes

Mix & Match all 3 flavours of PhD Nutrition Smart Protein Shakes! Choose From: - Chocolate Brownie - Salted Caramel - Strawberry Cheesecake What is Smart Protein™ Shake? Smart Protein™ Shake is a deliciously indulgent and creamy high protein, low sugar drink that contains 20g of protein and only 5.3g carbohydrates per shake. With fewer than 200 calories per drink, Smart Protein™ Shake is a convenient way to consume additional protein between meals without adding excess calories or carbohydrates. Who is Smart Protein™ Shake for? Smart Protein™ Shake is the perfect, high protein, macro-friendly snack for those looking to consume additional protein throughout the day. People who are active & have a busy, dynamic lifestyle need to live smarter, making high-quality nutrition choices throughout the day and between meals. Smart Protein™ Shake is a great solution to bridge the morning or afternoon gap between meals without having to compromise on taste and quality. The Benefits of Smart Protein™ Shake Not only is Smart Protein™ Shake highly convenient for those who require Protein on-the-go but it also offers a huge amount of versatility. Pour it over cereal, granola, oats or your favourite dessert as a higher protein, lower calorie and low sugar alternative to milk. When to use Smart Protein™ Shake Smart Protein™ Shake can be consumed at any time during the day and is best served chilled. Shake well and enjoy as part of a balanced diet and healthy lifestyle. Ingredients Chocolate Brownie Water, Skimmed Milk, Cream (Milk), Milk Protein, Cocoa Powder, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Sweetener (Sucralose). Salted Caramel Water, Skimmed Milk, Cream (Milk), Milk Protein, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Natural Flavour, Colour (Plain Caramel), Salt, Sweetener (Sucralose). Strawberry Cheesecake Water, Skimmed Milk, Cream (Milk), Milk Protein, Flavouring, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Sweetener (Sucralose), Color (Lycopene). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Brownie Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 245 809 Energy (kcal) 59 193 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.8g 5.9g - of which sugars 1.3g 4.3g Protein 6.1g 20g Salt 0.12g 0.4g Salted Caramel Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 242 798 Energy (kcal) 58 191 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.6g 5.3g - of which sugars 1.4g 4.6g Protein 6.1g 20g Salt 0.2g 0.66g Strawberry Cheesecake Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 242 798 Energy (kcal) 58 191 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.6g 5.3g - of which sugars 1.3g 4.3g Protein 6.1g 20g Salt 0.16g 0.53g

GBP 17.99

1

PhD Nutrition - Smart Protein Shakes

Mix & Match all 3 flavours of PhD Nutrition Smart Protein Shakes! Choose From: - Chocolate Brownie - Salted Caramel - Strawberry Cheesecake What is Smart Protein™ Shake? Smart Protein™ Shake is a deliciously indulgent and creamy high protein, low sugar drink that contains 20g of protein and only 5.3g carbohydrates per shake. With fewer than 200 calories per drink, Smart Protein™ Shake is a convenient way to consume additional protein between meals without adding excess calories or carbohydrates. Who is Smart Protein™ Shake for? Smart Protein™ Shake is the perfect, high protein, macro-friendly snack for those looking to consume additional protein throughout the day. People who are active & have a busy, dynamic lifestyle need to live smarter, making high-quality nutrition choices throughout the day and between meals. Smart Protein™ Shake is a great solution to bridge the morning or afternoon gap between meals without having to compromise on taste and quality. The Benefits of Smart Protein™ Shake Not only is Smart Protein™ Shake highly convenient for those who require Protein on-the-go but it also offers a huge amount of versatility. Pour it over cereal, granola, oats or your favourite dessert as a higher protein, lower calorie and low sugar alternative to milk. When to use Smart Protein™ Shake Smart Protein™ Shake can be consumed at any time during the day and is best served chilled. Shake well and enjoy as part of a balanced diet and healthy lifestyle. Ingredients Chocolate Brownie Water, Skimmed Milk, Cream (Milk), Milk Protein, Cocoa Powder, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Sweetener (Sucralose). Salted Caramel Water, Skimmed Milk, Cream (Milk), Milk Protein, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Natural Flavour, Colour (Plain Caramel), Salt, Sweetener (Sucralose). Strawberry Cheesecake Water, Skimmed Milk, Cream (Milk), Milk Protein, Flavouring, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Sweetener (Sucralose), Color (Lycopene). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Brownie Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 245 809 Energy (kcal) 59 193 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.8g 5.9g - of which sugars 1.3g 4.3g Protein 6.1g 20g Salt 0.12g 0.4g Salted Caramel Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 242 798 Energy (kcal) 58 191 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.6g 5.3g - of which sugars 1.4g 4.6g Protein 6.1g 20g Salt 0.2g 0.66g Strawberry Cheesecake Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 242 798 Energy (kcal) 58 191 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.6g 5.3g - of which sugars 1.3g 4.3g Protein 6.1g 20g Salt 0.16g 0.53g

GBP 19.92

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PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 17.99

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 17.99

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 17.99

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PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 19.99

1

PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 18.99

1

PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 18.99

1

PhD Nutrition - Advanced Mass Flapjacks

Mix & Match both flavours of PhD Nutrition Advanced Mass Flapjacks! Choose From: - Chocolate Peanut - Double Chocolate Key Benefits - 30g protein per bar and almost 60g carbs - Almost 500 calories per bar, ideal for a post-workout refuel or fuel for longer duration exercise - A MUST for hard gainers and beginners to help regular quality calorie intake - Contains added Zinc and magnesium to support healthy testosterone levels Ingredients Chocolate Peanut Oat Blend (Rolled Oats, Malted Oats (Oat Flakes, Palm Oil, Barley Malt Extract), Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)), Humectant (Glycerol), Milk Chocolate Couverture (8%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Humectant (Maltitol), Milk Chocolate Chips (4%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Peanut Flour, Flaxseed, Medium Chain Triglycerides, Roasted Nibbed Peanuts, Salt, Flavouring (Peanut), Colour (Plain Caramel), Magnesium Oxide, Antioxidant (Tocopherol-Rich Extract), Zinc Oxide. Double Chocolate Oat Blend (Rolled Oats, Malted Oats (Oat Flakes, Palm Oil, Barley Malt Extract), Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)), Humectant (Glycerol), Dark Chocolate Couverture (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Water, Humectant (Maltitol), Milk Chocolate Chips (4%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Flaxseed, Medium Chain Triglycerides, Flavouring, Magnesium Oxide, Antioxidants (Tocopherol-rich Extract), Zinc Oxide. ALLERGENS: See ingredients in Bold. May contain Egg, Nuts and Peanuts. Nutrition Chocolate Peanut Nutrition Per 100g Per Flapjack (120g) Energy (kJ) 1604 1925 Energy (kcal) 383 460 Fat 11.8g 14.1g - of which saturates 5.3g 6.3g Carbohydrate 49.8g 59.7g - of which sugar 8.5g 10.2g Fibre 4.3g 5.2g Protein 23g 28g Salt 0.68g 0.82g Double Chocolate Nutrition Per 100g Per Flapjack (120g) Energy (kJ) 1578 1893 Energy (kcal) 377 453 Fat 11g 13g - of which saturates 5g 6g Carbohydrate 48g 58g - of which sugar 7.9g 9.5g Fibre 4.4g 5.3g Protein 25g 30g Salt 0.04g 0.05g

GBP 19.99

1

PhD Nutrition - Advanced Mass Flapjacks

Mix & Match both flavours of PhD Nutrition Advanced Mass Flapjacks! Choose From: - Chocolate Peanut - Double Chocolate Key Benefits - 30g protein per bar and almost 60g carbs - Almost 500 calories per bar, ideal for a post-workout refuel or fuel for longer duration exercise - A MUST for hard gainers and beginners to help regular quality calorie intake - Contains added Zinc and magnesium to support healthy testosterone levels Ingredients Chocolate Peanut Oat Blend (Rolled Oats, Malted Oats (Oat Flakes, Palm Oil, Barley Malt Extract), Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)), Humectant (Glycerol), Milk Chocolate Couverture (8%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Humectant (Maltitol), Milk Chocolate Chips (4%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Peanut Flour, Flaxseed, Medium Chain Triglycerides, Roasted Nibbed Peanuts, Salt, Flavouring (Peanut), Colour (Plain Caramel), Magnesium Oxide, Antioxidant (Tocopherol-Rich Extract), Zinc Oxide. Double Chocolate Oat Blend (Rolled Oats, Malted Oats (Oat Flakes, Palm Oil, Barley Malt Extract), Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)), Humectant (Glycerol), Dark Chocolate Couverture (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Water, Humectant (Maltitol), Milk Chocolate Chips (4%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Flaxseed, Medium Chain Triglycerides, Flavouring, Magnesium Oxide, Antioxidants (Tocopherol-rich Extract), Zinc Oxide. ALLERGENS: See ingredients in Bold. May contain Egg, Nuts and Peanuts. Nutrition Chocolate Peanut Nutrition Per 100g Per Flapjack (120g) Energy (kJ) 1604 1925 Energy (kcal) 383 460 Fat 11.8g 14.1g - of which saturates 5.3g 6.3g Carbohydrate 49.8g 59.7g - of which sugar 8.5g 10.2g Fibre 4.3g 5.2g Protein 23g 28g Salt 0.68g 0.82g Double Chocolate Nutrition Per 100g Per Flapjack (120g) Energy (kJ) 1578 1893 Energy (kcal) 377 453 Fat 11g 13g - of which saturates 5g 6g Carbohydrate 48g 58g - of which sugar 7.9g 9.5g Fibre 4.4g 5.3g Protein 25g 30g Salt 0.04g 0.05g

GBP 20.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 24.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 22.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 40.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 22.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 40.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 39.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 22.99

1

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