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PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 26.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.95

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.98

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 23.69

1

PhD Nutrition - Amino Drive Drinks

KEY BENEFITS - Great tasting, lightly carbonated drink with over 3g Leucine - Contains 180mg of caffeine (stronger than Monster & double Red Bull) - Helps preserve muscle tissue for muscle gains - Vegan - Vegetarian - Gluten Free The problem with energy is that many of us won't agree exactly what the word really means. Some will see energy as a quick spike of energy that provides a serious and intense effect for 1-2 hours, then slides away. Others will see it as "being energised" for the full day in a manner that is steady yet drip feeds our body and brain to allow us to focus well on our daily tasks, including the time in the gym. We at PhD believe that there are many different definitions of energy, in the context of your life, be it daily or over a longer period. But the main goal and why we want to be "energised" is to be able to compete and perform at our best. Amino Drive® can is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio, per can (BCAA's are key to your progress in the gym). Each can also provides over 3g of Leucine, 180mg of caffeine and almost zero sugar, so it's perfect as part of a low carb diet and fits in with your lean macros (unlike other energy drinks). The beauty of great "on the go" nutrition is that it's so versatile and handy, so if you are on the way to the gym, or to work, grab a can. Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Amino Drive® is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio (Leucine, Isoleucine, Valine). Providing over 3g of Leucine per drink Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Available in 2 delicious flavours Amino Drive® provides 180mg of caffeine as well as being sugar-free, making it the perfect anytime energy drink. Ingredients Water, L-Leucine, L-Isoleucine, L-Valine, Carbon Dioxide, Acid (Citric Acid), Flavouring, Caffeine, Sweetener (Sucralose), Vitamin B6. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Lemonade Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg Iso Leucine (BCAA) 253mg 833mg Valine (BCAA) 253mg 833mg Caffeine 54.4mg 180mg Sour Apple Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg IsoLeucine (BCAA) 253mg 833mg Valine 253mg 833mg Caffeine 54.4mg 180mg

GBP 23.88

1

PhD Nutrition - Amino Drive Drinks

KEY BENEFITS - Great tasting, lightly carbonated drink with over 3g Leucine - Contains 180mg of caffeine (stronger than Monster & double Red Bull) - Helps preserve muscle tissue for muscle gains - Vegan - Vegetarian - Gluten Free The problem with energy is that many of us won't agree exactly what the word really means. Some will see energy as a quick spike of energy that provides a serious and intense effect for 1-2 hours, then slides away. Others will see it as "being energised" for the full day in a manner that is steady yet drip feeds our body and brain to allow us to focus well on our daily tasks, including the time in the gym. We at PhD believe that there are many different definitions of energy, in the context of your life, be it daily or over a longer period. But the main goal and why we want to be "energised" is to be able to compete and perform at our best. Amino Drive® can is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio, per can (BCAA's are key to your progress in the gym). Each can also provides over 3g of Leucine, 180mg of caffeine and almost zero sugar, so it's perfect as part of a low carb diet and fits in with your lean macros (unlike other energy drinks). The beauty of great "on the go" nutrition is that it's so versatile and handy, so if you are on the way to the gym, or to work, grab a can. Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Amino Drive® is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio (Leucine, Isoleucine, Valine). Providing over 3g of Leucine per drink Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Available in 2 delicious flavours Amino Drive® provides 180mg of caffeine as well as being sugar-free, making it the perfect anytime energy drink. Ingredients Water, L-Leucine, L-Isoleucine, L-Valine, Carbon Dioxide, Acid (Citric Acid), Flavouring, Caffeine, Sweetener (Sucralose), Vitamin B6. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Lemonade Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg Iso Leucine (BCAA) 253mg 833mg Valine (BCAA) 253mg 833mg Caffeine 54.4mg 180mg Sour Apple Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg IsoLeucine (BCAA) 253mg 833mg Valine 253mg 833mg Caffeine 54.4mg 180mg

GBP 20.99

1

PhD Nutrition - Diet Whey RTD Protein Shakes

PhD Diet Whey Ready To Drink is a delicious, high protein shake that can be used at any time of the day. Diet Whey Ready To Drink has been formulated with whey protein, green tea extract and L-Carnitine, to create the perfect on-the-go shake. Diet Whey Ready To Drink contains up to 27g of quality whey and milk protein per 330ml serving. Diet Whey is the ideal supplement to support a healthy lifestyle or calorie controlled nutritional plan and contains the naturally occurring essential Branched-Chain Amino Acids (BCAA’s) leucine, isoleucine and valine, which we can only gain through our diet. These essential amino acids are not produced by the body. Who is Diet Whey suitable for? - Men and women following a weight management nutritional plan - Slimmers and gym goers looking to lose body fat and control calorie intake - Anyone seeking a high protein dietary supplement - Anyone looking to replace a meal with a high protein shake Ingredients Banana Skimmed Milk, Water, Milk and Whey Protein Concentrate (Milk) (6.9%) [Milk Protein (90%), Whey Protein (Milk) (10%)], Flavouring, Stabilisers (Gellan Gum, Carrageenan), Sweetener (Sucralose), Green Tea Extract, L-Carnitine, Natural Colouring (Carrot and Pumpkin Concentrate). Belgian Chocolate Skimmed Milk, Water, Milk and Whey Protein Concentrate (Milk) (6.9%) [Milk Protein (90%), Whey Protein (Milk) (10%)], Cocoa Powder (1.6%), Flavouring, Stabilisers (Gellan Gum, Carrageenan), Sweetener (Sucralose), Green Tea Extract, L-Carnitine, Salt. Strawberry Delight Skimmed Milk, Water, Milk and Whey Protein Concentrate (Milk) (6.9%) [Milk Protein (90%), Whey Protein (Milk) (10%)], Flavouring, Stabilisers (Carrageenan, Gellan Gum), Sweetener (Sucralose), Green Tea Extract, L-Carnitine. ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100ml Per Serving (330ml) Energy (kJ) 191 630 Energy (kcal) 45 149 Fat 0.2g 0.7g - of which saturates 0.1g 0.3g Carbohydrate 3g 10g - of which sugars 3g 10g Protein 7.8g 26g Salt 0.09g 0.3g Also Provides Green Tea Extract 67mg 221.1mg L-Canitine 62mg 204.6mg Belgian Chocolate Nutrition Per 100ml Per Serving (330ml) Energy (kJ) 202 667 Energy (kcal) 48 158 Fat 0.4g 1.3g - of which saturates 0.2g 0.7g Carbohydrate 2.9g 9.6g - of which sugars 2.7g 8.9g Protein 8.1g 27g Salt 0.08g 0.26g Also Provides Green Tea Extract 67mg 221.1mg L-Canitine 62mg 204.6mg Strawberry Delight Nutrition Per 100ml Per Serving (330ml) Energy (kJ) 191 630 Energy (kcal) 45 149 Fat 0.2g 0.7g - of which saturates 0.1g 0.3g Carbohydrate 3g 10g - of which sugars 3g 10g Protein 7.8g 26g Salt 0.09g 0.3g Also Provides Green Tea Extract 67mg 221.1mg L-Canitine 62mg 204.6mg

GBP 17.99

1

PhD Nutrition - Intra BCAA+ Powder

What is PhD Intra BCAA+? Intra BCAA+ is a unique and innovative Branched Chain Amino Acid drink formulated with Instantised BCAAs, CocoMineral™ Coconut Water Extract, Hydrolysed Whey Isolate, L-Glutamine and Vitamin C. Intra BCAA+ is available in 4 fruity flavour options, including Coconut & Mango, Coconut & Lime and Watermelon, ideal for when you need a refreshing intra-workout boost. Who is PhD Intra BCAA+ for? PhD Intra BCAA+ is ideal for men and women who require a refreshing BCAA and electrolyte drink to help prevent muscle breakdown during exercise. PhD Nutrition Intra BCAA+ is suitable for vegetarians and is tailor-made to be used during your workout to help you achieve your body goals. Key Benefits - 4/1/1 BCAA ratio providing vital intra workout protein - Contains hydrating coconut water powder - Amazing refreshing taste – helps preserve muscle tissue during hard training and set you up to grow - Use during any intense exercise When to use Intra BCAA+ Intra BCAA+ is designed to be used during any kind of workout to help increase Branched Chain Amino acid intake and replenish electrolyte stores. Ingredients Coconut & Mango Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (7.71%), Flavouring, L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Coconut & Lime Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (8.42%), L-Alanine, Flavouring, Flavour Enhancer (Sodium Chloride), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Fruit Punch Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavouring, CocoMineral™ Dried Coconut Water (4.5%), L-Alanine, Acidity Regulator (Citric Acid, Malic Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid), Flavour Enhancer (Sodium Chloride). Watermelon Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavourings, CocoMineral™ Dried Coconut Water (4.5%), PERFORmelon™ Watermelon Powder (4.5%), L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Coconut & Mango Nutrition Per 100g Per Serving (1 Scoop / 15g) % RI* Energy (kJ) 1660 249 Energy (kcal) 390 59 Fat 1.3g 0.19g - of which saturates 0.4g 0.06g Carbohydrate 30.2g 4.53g - of which sugars 6.8g 1g Fibre

GBP 20.99

1

PhD Nutrition - Smart Protein Shakes

Mix & Match all 3 flavours of PhD Nutrition Smart Protein Shakes! Choose From: - Chocolate Brownie - Salted Caramel - Strawberry Cheesecake What is Smart Protein™ Shake? Smart Protein™ Shake is a deliciously indulgent and creamy high protein, low sugar drink that contains 20g of protein and only 5.3g carbohydrates per shake. With fewer than 200 calories per drink, Smart Protein™ Shake is a convenient way to consume additional protein between meals without adding excess calories or carbohydrates. Who is Smart Protein™ Shake for? Smart Protein™ Shake is the perfect, high protein, macro-friendly snack for those looking to consume additional protein throughout the day. People who are active & have a busy, dynamic lifestyle need to live smarter, making high-quality nutrition choices throughout the day and between meals. Smart Protein™ Shake is a great solution to bridge the morning or afternoon gap between meals without having to compromise on taste and quality. The Benefits of Smart Protein™ Shake Not only is Smart Protein™ Shake highly convenient for those who require Protein on-the-go but it also offers a huge amount of versatility. Pour it over cereal, granola, oats or your favourite dessert as a higher protein, lower calorie and low sugar alternative to milk. When to use Smart Protein™ Shake Smart Protein™ Shake can be consumed at any time during the day and is best served chilled. Shake well and enjoy as part of a balanced diet and healthy lifestyle. Ingredients Chocolate Brownie Water, Skimmed Milk, Cream (Milk), Milk Protein, Cocoa Powder, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Sweetener (Sucralose). Salted Caramel Water, Skimmed Milk, Cream (Milk), Milk Protein, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Natural Flavour, Colour (Plain Caramel), Salt, Sweetener (Sucralose). Strawberry Cheesecake Water, Skimmed Milk, Cream (Milk), Milk Protein, Flavouring, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Sweetener (Sucralose), Color (Lycopene). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Brownie Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 245 809 Energy (kcal) 59 193 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.8g 5.9g - of which sugars 1.3g 4.3g Protein 6.1g 20g Salt 0.12g 0.4g Salted Caramel Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 242 798 Energy (kcal) 58 191 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.6g 5.3g - of which sugars 1.4g 4.6g Protein 6.1g 20g Salt 0.2g 0.66g Strawberry Cheesecake Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 242 798 Energy (kcal) 58 191 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.6g 5.3g - of which sugars 1.3g 4.3g Protein 6.1g 20g Salt 0.16g 0.53g

GBP 19.92

1

PhD Nutrition - Intra BCAA+ Powder

What is PhD Intra BCAA+? Intra BCAA+ is a unique and innovative Branched Chain Amino Acid drink formulated with Instantised BCAAs, CocoMineral™ Coconut Water Extract, Hydrolysed Whey Isolate, L-Glutamine and Vitamin C. Intra BCAA+ is available in 4 fruity flavour options, including Coconut & Mango, Coconut & Lime and Watermelon, ideal for when you need a refreshing intra-workout boost. Who is PhD Intra BCAA+ for? PhD Intra BCAA+ is ideal for men and women who require a refreshing BCAA and electrolyte drink to help prevent muscle breakdown during exercise. PhD Nutrition Intra BCAA+ is suitable for vegetarians and is tailor-made to be used during your workout to help you achieve your body goals. Key Benefits - 4/1/1 BCAA ratio providing vital intra workout protein - Contains hydrating coconut water powder - Amazing refreshing taste – helps preserve muscle tissue during hard training and set you up to grow - Use during any intense exercise When to use Intra BCAA+ Intra BCAA+ is designed to be used during any kind of workout to help increase Branched Chain Amino acid intake and replenish electrolyte stores. Ingredients Coconut & Mango Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (7.71%), Flavouring, L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Coconut & Lime Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (8.42%), L-Alanine, Flavouring, Flavour Enhancer (Sodium Chloride), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Fruit Punch Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavouring, CocoMineral™ Dried Coconut Water (4.5%), L-Alanine, Acidity Regulator (Citric Acid, Malic Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid), Flavour Enhancer (Sodium Chloride). Watermelon Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavourings, CocoMineral™ Dried Coconut Water (4.5%), PERFORmelon™ Watermelon Powder (4.5%), L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Coconut & Mango Nutrition Per 100g Per Serving (1 Scoop / 15g) % RI* Energy (kJ) 1660 249 Energy (kcal) 390 59 Fat 1.3g 0.19g - of which saturates 0.4g 0.06g Carbohydrate 30.2g 4.53g - of which sugars 6.8g 1g Fibre

GBP 19.99

1

PhD Nutrition - Smart Protein Shakes

Mix & Match all 3 flavours of PhD Nutrition Smart Protein Shakes! Choose From: - Chocolate Brownie - Salted Caramel - Strawberry Cheesecake What is Smart Protein™ Shake? Smart Protein™ Shake is a deliciously indulgent and creamy high protein, low sugar drink that contains 20g of protein and only 5.3g carbohydrates per shake. With fewer than 200 calories per drink, Smart Protein™ Shake is a convenient way to consume additional protein between meals without adding excess calories or carbohydrates. Who is Smart Protein™ Shake for? Smart Protein™ Shake is the perfect, high protein, macro-friendly snack for those looking to consume additional protein throughout the day. People who are active & have a busy, dynamic lifestyle need to live smarter, making high-quality nutrition choices throughout the day and between meals. Smart Protein™ Shake is a great solution to bridge the morning or afternoon gap between meals without having to compromise on taste and quality. The Benefits of Smart Protein™ Shake Not only is Smart Protein™ Shake highly convenient for those who require Protein on-the-go but it also offers a huge amount of versatility. Pour it over cereal, granola, oats or your favourite dessert as a higher protein, lower calorie and low sugar alternative to milk. When to use Smart Protein™ Shake Smart Protein™ Shake can be consumed at any time during the day and is best served chilled. Shake well and enjoy as part of a balanced diet and healthy lifestyle. Ingredients Chocolate Brownie Water, Skimmed Milk, Cream (Milk), Milk Protein, Cocoa Powder, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Sweetener (Sucralose). Salted Caramel Water, Skimmed Milk, Cream (Milk), Milk Protein, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Natural Flavour, Colour (Plain Caramel), Salt, Sweetener (Sucralose). Strawberry Cheesecake Water, Skimmed Milk, Cream (Milk), Milk Protein, Flavouring, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Sweetener (Sucralose), Color (Lycopene). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Brownie Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 245 809 Energy (kcal) 59 193 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.8g 5.9g - of which sugars 1.3g 4.3g Protein 6.1g 20g Salt 0.12g 0.4g Salted Caramel Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 242 798 Energy (kcal) 58 191 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.6g 5.3g - of which sugars 1.4g 4.6g Protein 6.1g 20g Salt 0.2g 0.66g Strawberry Cheesecake Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 242 798 Energy (kcal) 58 191 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.6g 5.3g - of which sugars 1.3g 4.3g Protein 6.1g 20g Salt 0.16g 0.53g

GBP 17.99

1

PhD Nutrition - Intra BCAA+ Powder

What is PhD Intra BCAA+? Intra BCAA+ is a unique and innovative Branched Chain Amino Acid drink formulated with Instantised BCAAs, CocoMineral™ Coconut Water Extract, Hydrolysed Whey Isolate, L-Glutamine and Vitamin C. Intra BCAA+ is available in 4 fruity flavour options, including Coconut & Mango, Coconut & Lime and Watermelon, ideal for when you need a refreshing intra-workout boost. Who is PhD Intra BCAA+ for? PhD Intra BCAA+ is ideal for men and women who require a refreshing BCAA and electrolyte drink to help prevent muscle breakdown during exercise. PhD Nutrition Intra BCAA+ is suitable for vegetarians and is tailor-made to be used during your workout to help you achieve your body goals. Key Benefits - 4/1/1 BCAA ratio providing vital intra workout protein - Contains hydrating coconut water powder - Amazing refreshing taste – helps preserve muscle tissue during hard training and set you up to grow - Use during any intense exercise When to use Intra BCAA+ Intra BCAA+ is designed to be used during any kind of workout to help increase Branched Chain Amino acid intake and replenish electrolyte stores. Ingredients Coconut & Mango Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (7.71%), Flavouring, L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Coconut & Lime Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (8.42%), L-Alanine, Flavouring, Flavour Enhancer (Sodium Chloride), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Fruit Punch Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavouring, CocoMineral™ Dried Coconut Water (4.5%), L-Alanine, Acidity Regulator (Citric Acid, Malic Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid), Flavour Enhancer (Sodium Chloride). Watermelon Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavourings, CocoMineral™ Dried Coconut Water (4.5%), PERFORmelon™ Watermelon Powder (4.5%), L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Coconut & Mango Nutrition Per 100g Per Serving (1 Scoop / 15g) % RI* Energy (kJ) 1660 249 Energy (kcal) 390 59 Fat 1.3g 0.19g - of which saturates 0.4g 0.06g Carbohydrate 30.2g 4.53g - of which sugars 6.8g 1g Fibre

GBP 19.99

1

PhD Nutrition - Smart Protein Shakes

Mix & Match all 3 flavours of PhD Nutrition Smart Protein Shakes! Choose From: - Chocolate Brownie - Salted Caramel - Strawberry Cheesecake What is Smart Protein™ Shake? Smart Protein™ Shake is a deliciously indulgent and creamy high protein, low sugar drink that contains 20g of protein and only 5.3g carbohydrates per shake. With fewer than 200 calories per drink, Smart Protein™ Shake is a convenient way to consume additional protein between meals without adding excess calories or carbohydrates. Who is Smart Protein™ Shake for? Smart Protein™ Shake is the perfect, high protein, macro-friendly snack for those looking to consume additional protein throughout the day. People who are active & have a busy, dynamic lifestyle need to live smarter, making high-quality nutrition choices throughout the day and between meals. Smart Protein™ Shake is a great solution to bridge the morning or afternoon gap between meals without having to compromise on taste and quality. The Benefits of Smart Protein™ Shake Not only is Smart Protein™ Shake highly convenient for those who require Protein on-the-go but it also offers a huge amount of versatility. Pour it over cereal, granola, oats or your favourite dessert as a higher protein, lower calorie and low sugar alternative to milk. When to use Smart Protein™ Shake Smart Protein™ Shake can be consumed at any time during the day and is best served chilled. Shake well and enjoy as part of a balanced diet and healthy lifestyle. Ingredients Chocolate Brownie Water, Skimmed Milk, Cream (Milk), Milk Protein, Cocoa Powder, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Sweetener (Sucralose). Salted Caramel Water, Skimmed Milk, Cream (Milk), Milk Protein, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Natural Flavour, Colour (Plain Caramel), Salt, Sweetener (Sucralose). Strawberry Cheesecake Water, Skimmed Milk, Cream (Milk), Milk Protein, Flavouring, Stabilisers (Cellulose Gel, Cellulose Gum, Carrageenan), Sweetener (Sucralose), Color (Lycopene). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Brownie Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 245 809 Energy (kcal) 59 193 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.8g 5.9g - of which sugars 1.3g 4.3g Protein 6.1g 20g Salt 0.12g 0.4g Salted Caramel Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 242 798 Energy (kcal) 58 191 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.6g 5.3g - of which sugars 1.4g 4.6g Protein 6.1g 20g Salt 0.2g 0.66g Strawberry Cheesecake Nutrition Per 100ml Per Shake (330ml) Energy (kJ) 242 798 Energy (kcal) 58 191 Fat 3g 9.9g - of which saturates 1.8g 5.9g Carbohydrate 1.6g 5.3g - of which sugars 1.3g 4.3g Protein 6.1g 20g Salt 0.16g 0.53g

GBP 17.99

1

PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 18.99

1

PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 18.99

1

PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 19.99

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PhD Nutrition - Pre Workout Perform

PhD Pre-Wkt PERFORM is a high-intensity pre-workout drink to be used before serious performance training of any kind. It is specifically targeted for use by athletes seeking increased strength, power, and performance in bursts of short-term, high-intensity exercise. Containing optimal and fully dosed levels of Creatine Monohydrate and Beta Alanine, Pre-Wkt PERFORM also contains 2.6g per serving of the revolutionary whole food Peak 02™, a brand new adaptogenic whole food linked through research with having a beneficial impact on improving peak power output during workouts. Key Benefits - Unlocking the power of adaptogens with Peak O2 - Essential for functional performance athletes - Fully dosed, high strength formula with no fillers – perfectly targeted at performance - Research proven levels of Creatine and Beta-Alanine Ingredients Fruit Punch Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps Militaris, Ganoderma Lucidum, Pleurotus Eryngii, Lentinula Edodes, Hericium Erinaceus, Trametes Versicolor), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Beetroot Red), Sweetener (Sucralose). Sour Apple Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps Militaris, Ganoderma Lucidum, Pleurotus Eryngii, Lentinula Edodes, Hericium Erinaceus, Trametes Versicolor), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Spirulina), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (10g) Energy (kJ) 1560 156 Energy (kcal) 370 37 Fat 0.7g 0.07g - of which saturates 0g 0g Carbohydrate 15.1g 1.51g - of which sugars 0.7g 0.07g Fibre 5.5g 0.55g Protein 72.5g 7.25g Salt 0.3g 0.03g Also Provides Creatine 30000mg 3000mg Peak 02 26000mg 2600mg Beta Alanine 30000mg 3000mg Caffeine 1000mg 100mg

GBP 18.99

1

PhD Nutrition - Pre Workout Perform

PhD Pre-Wkt PERFORM is a high-intensity pre-workout drink to be used before serious performance training of any kind. It is specifically targeted for use by athletes seeking increased strength, power, and performance in bursts of short-term, high-intensity exercise. Containing optimal and fully dosed levels of Creatine Monohydrate and Beta Alanine, Pre-Wkt PERFORM also contains 2.6g per serving of the revolutionary whole food Peak 02™, a brand new adaptogenic whole food linked through research with having a beneficial impact on improving peak power output during workouts. Key Benefits - Unlocking the power of adaptogens with Peak O2 - Essential for functional performance athletes - Fully dosed, high strength formula with no fillers – perfectly targeted at performance - Research proven levels of Creatine and Beta-Alanine Ingredients Fruit Punch Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps Militaris, Ganoderma Lucidum, Pleurotus Eryngii, Lentinula Edodes, Hericium Erinaceus, Trametes Versicolor), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Beetroot Red), Sweetener (Sucralose). Sour Apple Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps Militaris, Ganoderma Lucidum, Pleurotus Eryngii, Lentinula Edodes, Hericium Erinaceus, Trametes Versicolor), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Spirulina), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (10g) Energy (kJ) 1560 156 Energy (kcal) 370 37 Fat 0.7g 0.07g - of which saturates 0g 0g Carbohydrate 15.1g 1.51g - of which sugars 0.7g 0.07g Fibre 5.5g 0.55g Protein 72.5g 7.25g Salt 0.3g 0.03g Also Provides Creatine 30000mg 3000mg Peak 02 26000mg 2600mg Beta Alanine 30000mg 3000mg Caffeine 1000mg 100mg

GBP 17.99

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PhD Nutrition - L-Leucine

What are PhD L-Leucine tablets? L-Leucine is one of the key branched chain amino acids and has long been used by sporting professionals as part of their nutritional plans. As an essential amino acid, L-Leucine cannot be produced by the body and therefore must be obtained from the diet. PhD Nutrition provides high-quality L-Leucine in a convenient capsule format, making it easy to maintain your daily intake. L-Leucine Benefits As one of the vital Branched Chain amino acids, Leucine is hugely important to support heavy training and the muscle building process. Excellent to stack with Pharma Whey HT+ and any high protein shake, L-Leucine can also be used pre-workout with VMX2, during a workout to boost the L-Leucine content of Intra BCAA+, or post workout with Recovery 2. Many PhD users will use L-Leucine before bed to facilitate the period of re-building during sleep. Key Benefits - Premium quality L-Leucine - One of the key branched chain amino acids - Use pre or post workout - Free from artificial colours & preservatives, yeast, gluten, starch and lactose - No added salt or sugar Who are L-Leucine tablets suitable for? - Suitable for bodybuilders and weight trainers - Excellent for athletes seeking increased rebuilding post exercise How to take L-Leucine tablets Take 6 capsules 1-2 times daily with water. L-Leucine is best used before or after exercise. Ingredients L-Leucine, Flow Agent (Magnesium Stearate), Gelatine Capsule (Gelatine 98%, Titanium Dioxide 2%). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians. Nutrition Nutrition Per Capsule Per Serving (6 Capsules) L-Leucine 500mg 3000mg

GBP 21.89

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PhD Nutrition - Micellar Casein+

What is Micellar Casein+? Micellar Casein+ is a premium quality, slow release casein protein powder derived from the finest micellar casein and fortified with ultra-slow acting, Micelle XL™ - the latest in casein protein technology. PhD Nutrition have combined the two best sources of casein to deliver the most modern, unique late night protein powder available. Micellar Casein+ Benefits Micellar casein protein powder is widely recognised as the most superior form of casein protein and has long been used by serious athletes and bodybuilders as the single most effective source of pre-bedtime protein. Micellar Casein is principally used as a pre-sleep protein drink due to its ability to release amino acids slowly into the muscles, thereby delivering its benefits over a sustained period of time. Containing high levels of Branched Chain Amino Acids and L-Glutamine, Micellar Casein+ provides over 4g of BCAA’s per 30g single serving and over 4g of the amino acid, L-Glutamine, a massively important amino acid for all athletes interested in building and repairing muscle. Delivering up to 75g of protein per 100g and 22g per single serving, Micellar Casein+ is low in sugar and a great source of muscle building protein, to be used before bed and to complement other premium PhD protein products throughout the day, such as Pharma Whey HT+ (an “any time” protein that is great to use between meals) and Tricellar Whey (premium post workout fast/slow protein to use immediately after serious exercise). How to take Micellar Casein+ Add 1 scoop (30g) to 300ml of ice cold water and shake or blend for 10 seconds. For best results, use 1 serving of Micellar Casein+ daily, making sure to take this serving 30-60 minutes before bed. Ingredients Chocolate Cookie PhD Protein Blend (Micellar Casein (Milk), Micelle XL™ (Milk Protein Isolate), Emulsifier (Soya Lecithin)), Reduced-Fat Cocoa Powder, Flavouring, PepForm® Tryptophan Peptides (Milk), Stabiliser (Xanthan Gum), Sweetener (Sucralose), Salt. Strawberry Delight PhD Protein Blend (Micellar Casein (Milk), Micelle XL™ (Milk Protein Isolate), Emulsifier (Soya Lecithin)), Flavouring, PepForm® Tryptophan Peptides (Milk), Stabiliser (Xanthan Gum), Colour (Beetroot Red), Sweetener (Sucralose), Salt. Vanilla Creme PhD Protein Blend (Micellar Casein (Milk), Micelle XL™ (Milk Protein Isolate), Emulsifier (Soya Lecithin)), Flavouring, PepForm® Tryptophan Peptides (Milk), Stabiliser (Xanthan Gum), Sweetener (Sucralose), Salt. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Typical Values (when mixed with water) Nutrition Per 100g Per Serving (1 Scoop / 30g) Energy (kJ) 1486 446 Energy (kcal) 351 105 Fat 2.2g 0.7g - of which saturates 1.2g 0.4g Carbohydrate 8.5g 2.6g - of which sugars 4.6g 1.4g Fibre 4.1g 1.2g Protein 72.2g 21.7g Salt 0.3g 0.09g Vitamins & Minerals Phosphorus 1010mg 303mg Calcium 1950mg 585mg Zinc 7.65mg 2.3mg Riboflavin 1mg 0.3mg

GBP 23.99

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PhD Nutrition - Micellar Casein+

What is Micellar Casein+? Micellar Casein+ is a premium quality, slow release casein protein powder derived from the finest micellar casein and fortified with ultra-slow acting, Micelle XL™ - the latest in casein protein technology. PhD Nutrition have combined the two best sources of casein to deliver the most modern, unique late night protein powder available. Micellar Casein+ Benefits Micellar casein protein powder is widely recognised as the most superior form of casein protein and has long been used by serious athletes and bodybuilders as the single most effective source of pre-bedtime protein. Micellar Casein is principally used as a pre-sleep protein drink due to its ability to release amino acids slowly into the muscles, thereby delivering its benefits over a sustained period of time. Containing high levels of Branched Chain Amino Acids and L-Glutamine, Micellar Casein+ provides over 4g of BCAA’s per 30g single serving and over 4g of the amino acid, L-Glutamine, a massively important amino acid for all athletes interested in building and repairing muscle. Delivering up to 75g of protein per 100g and 22g per single serving, Micellar Casein+ is low in sugar and a great source of muscle building protein, to be used before bed and to complement other premium PhD protein products throughout the day, such as Pharma Whey HT+ (an “any time” protein that is great to use between meals) and Tricellar Whey (premium post workout fast/slow protein to use immediately after serious exercise). How to take Micellar Casein+ Add 1 scoop (30g) to 300ml of ice cold water and shake or blend for 10 seconds. For best results, use 1 serving of Micellar Casein+ daily, making sure to take this serving 30-60 minutes before bed. Ingredients Chocolate Cookie PhD Protein Blend (Micellar Casein (Milk), Micelle XL™ (Milk Protein Isolate), Emulsifier (Soya Lecithin)), Reduced-Fat Cocoa Powder, Flavouring, PepForm® Tryptophan Peptides (Milk), Stabiliser (Xanthan Gum), Sweetener (Sucralose), Salt. Strawberry Delight PhD Protein Blend (Micellar Casein (Milk), Micelle XL™ (Milk Protein Isolate), Emulsifier (Soya Lecithin)), Flavouring, PepForm® Tryptophan Peptides (Milk), Stabiliser (Xanthan Gum), Colour (Beetroot Red), Sweetener (Sucralose), Salt. Vanilla Creme PhD Protein Blend (Micellar Casein (Milk), Micelle XL™ (Milk Protein Isolate), Emulsifier (Soya Lecithin)), Flavouring, PepForm® Tryptophan Peptides (Milk), Stabiliser (Xanthan Gum), Sweetener (Sucralose), Salt. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Typical Values (when mixed with water) Nutrition Per 100g Per Serving (1 Scoop / 30g) Energy (kJ) 1486 446 Energy (kcal) 351 105 Fat 2.2g 0.7g - of which saturates 1.2g 0.4g Carbohydrate 8.5g 2.6g - of which sugars 4.6g 1.4g Fibre 4.1g 1.2g Protein 72.2g 21.7g Salt 0.3g 0.09g Vitamins & Minerals Phosphorus 1010mg 303mg Calcium 1950mg 585mg Zinc 7.65mg 2.3mg Riboflavin 1mg 0.3mg

GBP 23.99

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PhD Nutrition - Micellar Casein+

What is Micellar Casein+? Micellar Casein+ is a premium quality, slow release casein protein powder derived from the finest micellar casein and fortified with ultra-slow acting, Micelle XL™ - the latest in casein protein technology. PhD Nutrition have combined the two best sources of casein to deliver the most modern, unique late night protein powder available. Micellar Casein+ Benefits Micellar casein protein powder is widely recognised as the most superior form of casein protein and has long been used by serious athletes and bodybuilders as the single most effective source of pre-bedtime protein. Micellar Casein is principally used as a pre-sleep protein drink due to its ability to release amino acids slowly into the muscles, thereby delivering its benefits over a sustained period of time. Containing high levels of Branched Chain Amino Acids and L-Glutamine, Micellar Casein+ provides over 4g of BCAA’s per 30g single serving and over 4g of the amino acid, L-Glutamine, a massively important amino acid for all athletes interested in building and repairing muscle. Delivering up to 75g of protein per 100g and 22g per single serving, Micellar Casein+ is low in sugar and a great source of muscle building protein, to be used before bed and to complement other premium PhD protein products throughout the day, such as Pharma Whey HT+ (an “any time” protein that is great to use between meals) and Tricellar Whey (premium post workout fast/slow protein to use immediately after serious exercise). How to take Micellar Casein+ Add 1 scoop (30g) to 300ml of ice cold water and shake or blend for 10 seconds. For best results, use 1 serving of Micellar Casein+ daily, making sure to take this serving 30-60 minutes before bed. Ingredients Chocolate Cookie PhD Protein Blend (Micellar Casein (Milk), Micelle XL™ (Milk Protein Isolate), Emulsifier (Soya Lecithin)), Reduced-Fat Cocoa Powder, Flavouring, PepForm® Tryptophan Peptides (Milk), Stabiliser (Xanthan Gum), Sweetener (Sucralose), Salt. Strawberry Delight PhD Protein Blend (Micellar Casein (Milk), Micelle XL™ (Milk Protein Isolate), Emulsifier (Soya Lecithin)), Flavouring, PepForm® Tryptophan Peptides (Milk), Stabiliser (Xanthan Gum), Colour (Beetroot Red), Sweetener (Sucralose), Salt. Vanilla Creme PhD Protein Blend (Micellar Casein (Milk), Micelle XL™ (Milk Protein Isolate), Emulsifier (Soya Lecithin)), Flavouring, PepForm® Tryptophan Peptides (Milk), Stabiliser (Xanthan Gum), Sweetener (Sucralose), Salt. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Typical Values (when mixed with water) Nutrition Per 100g Per Serving (1 Scoop / 30g) Energy (kJ) 1486 446 Energy (kcal) 351 105 Fat 2.2g 0.7g - of which saturates 1.2g 0.4g Carbohydrate 8.5g 2.6g - of which sugars 4.6g 1.4g Fibre 4.1g 1.2g Protein 72.2g 21.7g Salt 0.3g 0.09g Vitamins & Minerals Phosphorus 1010mg 303mg Calcium 1950mg 585mg Zinc 7.65mg 2.3mg Riboflavin 1mg 0.3mg

GBP 25.99

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PhD Nutrition - Pre Workout Burn

Key Benefits - Use before intense workouts to increase your fat burning ability - Great for men and women training upon waking - High strength formula containing caffeine and TeaCrine® - Perfect for focus, energy and fat loss Directions for Use Pre Workouts are to be used only before exercise, it sounds crazy to tell you this, but they are purpose-driven sports nutrition that are designed for use before exercise. However, how you prepare them doesn't have to be so boring. You can make ice lollies by freezing a mixture overnight (great in summer), you can add them to your favourite juice (just remember to count the calories and macros added by the fruit juice). If you want to just add them to water and train hard, then add 1 scoop to 300ml of water, shake, drink and then go smash your PB's! Ingredients Fruit Punch L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffeine, Teacrine® (1,3,7,9-Tetramethyluric Acid), Green Coffee Bean Extract, Ornithine Hydrochloride, Zinc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (Sucralose). Pink Grapefruit L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffeine, TeaCrine® (1,3,7,9-Tetramethyluric Acid), Green Coffee Bean Extract, Ornithine Hydrochloride, Zinc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. High Caffeine Content (112.5mg/100ml). Not Suitable for Children or Women who are Pregnant. 🌱 Suitable for Vegetarians. Nutrition Fruit Punch Nutrition Per 100g Per 10g % RI* Energy (kJ) 1676 168 Energy (kcal) 394 39 Fat 0g 0g - of which saturates 0g 0g Carbohydrate 18.23g 1.82g - of which sugars 0.11g 0.01g Fibre 0g 0g Protein 80.38g 8.04g Salt 0.047g 0.005g Vitamins & Minerals Vitamin B6 7mg 0.7mg 50% Zinc 15mg 1.5mg 15% Also Provides L-Glutamine 45700mg 4570mg L-Leucine (BCAA) 7500mg 750mg L-Isoleucine (BCAA) 3750mg 375mg L-Valine (BCAA) 3750mg 375mg L-Carnitine 10000mg 1000mg L-Tyrosine 7000mg 700mg CLA 3000mg 300mg Caffeine 2250mg 225mg TeaCrine® 750mg 75mg Pink Grapefruit Nutrition Per 100g Per 10g % RI* Energy (kJ) 1676 168 Energy (kcal) 394 39 Fat 0g 0g - of which saturates 0g 0g Carbohydrate 18.23g 1.82g - of which sugars 0.11g 0.01g Fibre 0g 0g Protein 80.38g 8.04g Salt 0.047g 0.005g Vitamins & Minerals Vitamin B6 7mg 0.7mg 50% Zinc 15mg 1.5mg 15% Also Provides L-Glutamine 45700mg 4570mg L-Leucine (BCAA) 7500mg 750mg L-Isoleucine (BCAA) 3750mg 375mg L-Valine (BCAA) 3750mg 375mg L-Carnitine 10000mg 1000mg L-Tyrosine 7000mg 700mg CLA 3000mg 300mg Caffeine 2250mg 225mg TeaCrine® 750mg 75mg % RI* = Reference Intake.

GBP 17.99

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PhD Nutrition - Tricellar Whey

Key Benefits - Fast-acting, slow-release post-workout protein blend - Contains hydrolysed whey protein isolate and whey protein isolate - Also contains slow release micellar casein and Micelle XL™ casein – a U.K. first ingredient innovation - Up to 82% protein per serving - Less than 2g of carbs and 1g of sugar per serving Who is Tricellar Whey™ suitable for? - Athletes looking for a premium post-workout blend without the addition of carbs and sugars - Anyone looking to increase lean muscle - Ideal for athletes looking for an immediate supply of amino acids, followed by a sustained release over a longer period of time - Anyone seeking recovery after exercise How To Use For best results, take up to 2 servings of Tricellar Whey™ daily. Use 1 serving within 30 minutes of completing intense exercise and the second serving upon waking. On non-training days, using 1 serving upon waking. 1 Serving: Add 1 level scoop (25g) of Tricellar Whey™ to 200ml of water and shake well for 10 seconds. 1 Super-Serving: Experienced performance athletes should add 2 level scoops (50g) of Tricellar Whey™ to 400ml of water and shake well for 10 seconds. Ingredients Chocolate Cookie PhD Protein Blend (86%) [Whey Protein Isolate (37%) (Milk), Micellar Casein (29%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Reduced-Fat Cocoa Powder, Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine) L-Leucine, L-Isoleucine, L-Valine, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Strawberry Delight PhD Protein Blend (93%) [Whey Protein Isolate (41%) (Milk), Micellar Casein (32%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Colour (Beetroot Red), Sweetener (Sucralose), Salt, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Vanilla Creme PhD Protein Blend (96%) [Whey Protein Isolate (43%) (Milk), Micellar Casein (33%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Sweetener (Sucralose), Stabilisers (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). ALLERGENS: See ingredients in Bold. Nutrition Chocolate Cookie Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1421 355 Energy (kcal) 351 88 Fat 1.6g 0.4g - of which saturates 0.6g 0.2g Carbohydrate 7g 1.7g - of which sugars 2.9g 0.7g Fibre 3g 0.8g Protein 77g 19.3g Salt 0.45g 0.11g Minerals Calcium 1020mg 128% 255mg Strawberry Delight Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1455 364 Energy (kcal) 353 88 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 6.4g 1.6g - of which sugars 2.9g 0.7g Fibre 0.6g 0.2g Protein 79g 19.8g Salt 0.43g 0.11g Minerals Calcium 1070mg 134% 268mg Vanilla Creme Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1498 375 Energy (kcal) 360 90 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 5.4g 1.3g - of which sugars 3g 0.7g Fibre 0.4g 0.1g Protein 82g 20.5g Salt 0.45g 0.11g Minerals Calcium 1110mg 139% 278mg % RI* = Reference Intake.

GBP 40.99

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PhD Nutrition - Tricellar Whey

Key Benefits - Fast-acting, slow-release post-workout protein blend - Contains hydrolysed whey protein isolate and whey protein isolate - Also contains slow release micellar casein and Micelle XL™ casein – a U.K. first ingredient innovation - Up to 82% protein per serving - Less than 2g of carbs and 1g of sugar per serving Who is Tricellar Whey™ suitable for? - Athletes looking for a premium post-workout blend without the addition of carbs and sugars - Anyone looking to increase lean muscle - Ideal for athletes looking for an immediate supply of amino acids, followed by a sustained release over a longer period of time - Anyone seeking recovery after exercise How To Use For best results, take up to 2 servings of Tricellar Whey™ daily. Use 1 serving within 30 minutes of completing intense exercise and the second serving upon waking. On non-training days, using 1 serving upon waking. 1 Serving: Add 1 level scoop (25g) of Tricellar Whey™ to 200ml of water and shake well for 10 seconds. 1 Super-Serving: Experienced performance athletes should add 2 level scoops (50g) of Tricellar Whey™ to 400ml of water and shake well for 10 seconds. Ingredients Chocolate Cookie PhD Protein Blend (86%) [Whey Protein Isolate (37%) (Milk), Micellar Casein (29%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Reduced-Fat Cocoa Powder, Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine) L-Leucine, L-Isoleucine, L-Valine, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Strawberry Delight PhD Protein Blend (93%) [Whey Protein Isolate (41%) (Milk), Micellar Casein (32%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Colour (Beetroot Red), Sweetener (Sucralose), Salt, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Vanilla Creme PhD Protein Blend (96%) [Whey Protein Isolate (43%) (Milk), Micellar Casein (33%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Sweetener (Sucralose), Stabilisers (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). ALLERGENS: See ingredients in Bold. Nutrition Chocolate Cookie Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1421 355 Energy (kcal) 351 88 Fat 1.6g 0.4g - of which saturates 0.6g 0.2g Carbohydrate 7g 1.7g - of which sugars 2.9g 0.7g Fibre 3g 0.8g Protein 77g 19.3g Salt 0.45g 0.11g Minerals Calcium 1020mg 128% 255mg Strawberry Delight Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1455 364 Energy (kcal) 353 88 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 6.4g 1.6g - of which sugars 2.9g 0.7g Fibre 0.6g 0.2g Protein 79g 19.8g Salt 0.43g 0.11g Minerals Calcium 1070mg 134% 268mg Vanilla Creme Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1498 375 Energy (kcal) 360 90 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 5.4g 1.3g - of which sugars 3g 0.7g Fibre 0.4g 0.1g Protein 82g 20.5g Salt 0.45g 0.11g Minerals Calcium 1110mg 139% 278mg % RI* = Reference Intake.

GBP 29.99

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