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PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 23.69

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.98

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.95

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 15.49

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 26.99

1

PhD Nutrition - ZMA

What are PhD Nutrition ZMA® tablets? PhD ZMA® is produced using the patented ZMA® formula to support muscle and strength gains. ZMA® Benefits Shown to support healthy testosterone levels and aid in efficient energy metabolism, ZMA® is an all-natural and extremely popular sports nutrition aid to be used before going to sleep to maximise effects. ZMA® can help promote healthy sleep. Key Benefits - Zinc to help support healthy testosterone levels* - Vitamin B6 to help reduce tiredness and fatigue^ - All natural formula - Vegetarian and Vegan Who are ZMA® tablets suitable for? - Men and women looking for effective recovery from exercise - Can help improve strength and endurance Directions for Use As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime. * Zinc contributes to the maintenance of normal testosterone levels in the blood. ^ Vitamin B6 contributes to the reduction of tiredness and fatigue. Ingredients Magnesium (as Magnesium Citrate, Magnesium Oxide and Magnesium Stearate), Capsule Shell (Hydroxypropylmethyl Cellulose), Zinc (as Mono- L-Methionine and Aspartate), Vitamin B6 (as Pyridoxine Hydrochloride), Silicon Dioxide. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Men Women Nutrition Per Daily Serving % RI* Per Daily Serving % RI* Zinc 30mg 300% 20mg 200% Magnesium 450mg 120% 300mg 80% Vitamin B6 10.5mg 750% 7mg 500% % RI* = Reference Intake.

GBP 13.99

1

PhD Nutrition - ZMA

What are PhD Nutrition ZMA® tablets? PhD ZMA® is produced using the patented ZMA® formula to support muscle and strength gains. ZMA® Benefits Shown to support healthy testosterone levels and aid in efficient energy metabolism, ZMA® is an all-natural and extremely popular sports nutrition aid to be used before going to sleep to maximise effects. ZMA® can help promote healthy sleep. Key Benefits - Zinc to help support healthy testosterone levels* - Vitamin B6 to help reduce tiredness and fatigue^ - All natural formula - Vegetarian and Vegan Who are ZMA® tablets suitable for? - Men and women looking for effective recovery from exercise - Can help improve strength and endurance Directions for Use As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime. * Zinc contributes to the maintenance of normal testosterone levels in the blood. ^ Vitamin B6 contributes to the reduction of tiredness and fatigue. Ingredients Magnesium (as Magnesium Citrate, Magnesium Oxide and Magnesium Stearate), Capsule Shell (Hydroxypropylmethyl Cellulose), Zinc (as Mono- L-Methionine and Aspartate), Vitamin B6 (as Pyridoxine Hydrochloride), Silicon Dioxide. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Men Women Nutrition Per Daily Serving % RI* Per Daily Serving % RI* Zinc 30mg 300% 20mg 200% Magnesium 450mg 120% 300mg 80% Vitamin B6 10.5mg 750% 7mg 500% % RI* = Reference Intake.

GBP 14.99

1

PhD Nutrition - L-Leucine

What are PhD L-Leucine tablets? L-Leucine is one of the key branched chain amino acids and has long been used by sporting professionals as part of their nutritional plans. As an essential amino acid, L-Leucine cannot be produced by the body and therefore must be obtained from the diet. PhD Nutrition provides high-quality L-Leucine in a convenient capsule format, making it easy to maintain your daily intake. L-Leucine Benefits As one of the vital Branched Chain amino acids, Leucine is hugely important to support heavy training and the muscle building process. Excellent to stack with Pharma Whey HT+ and any high protein shake, L-Leucine can also be used pre-workout with VMX2, during a workout to boost the L-Leucine content of Intra BCAA+, or post workout with Recovery 2. Many PhD users will use L-Leucine before bed to facilitate the period of re-building during sleep. Key Benefits - Premium quality L-Leucine - One of the key branched chain amino acids - Use pre or post workout - Free from artificial colours & preservatives, yeast, gluten, starch and lactose - No added salt or sugar Who are L-Leucine tablets suitable for? - Suitable for bodybuilders and weight trainers - Excellent for athletes seeking increased rebuilding post exercise How to take L-Leucine tablets Take 6 capsules 1-2 times daily with water. L-Leucine is best used before or after exercise. Ingredients L-Leucine, Flow Agent (Magnesium Stearate), Gelatine Capsule (Gelatine 98%, Titanium Dioxide 2%). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians. Nutrition Nutrition Per Capsule Per Serving (6 Capsules) L-Leucine 500mg 3000mg

GBP 12.99

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PhD Nutrition - L-Leucine

What are PhD L-Leucine tablets? L-Leucine is one of the key branched chain amino acids and has long been used by sporting professionals as part of their nutritional plans. As an essential amino acid, L-Leucine cannot be produced by the body and therefore must be obtained from the diet. PhD Nutrition provides high-quality L-Leucine in a convenient capsule format, making it easy to maintain your daily intake. L-Leucine Benefits As one of the vital Branched Chain amino acids, Leucine is hugely important to support heavy training and the muscle building process. Excellent to stack with Pharma Whey HT+ and any high protein shake, L-Leucine can also be used pre-workout with VMX2, during a workout to boost the L-Leucine content of Intra BCAA+, or post workout with Recovery 2. Many PhD users will use L-Leucine before bed to facilitate the period of re-building during sleep. Key Benefits - Premium quality L-Leucine - One of the key branched chain amino acids - Use pre or post workout - Free from artificial colours & preservatives, yeast, gluten, starch and lactose - No added salt or sugar Who are L-Leucine tablets suitable for? - Suitable for bodybuilders and weight trainers - Excellent for athletes seeking increased rebuilding post exercise How to take L-Leucine tablets Take 6 capsules 1-2 times daily with water. L-Leucine is best used before or after exercise. Ingredients L-Leucine, Flow Agent (Magnesium Stearate), Gelatine Capsule (Gelatine 98%, Titanium Dioxide 2%). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians. Nutrition Nutrition Per Capsule Per Serving (6 Capsules) L-Leucine 500mg 3000mg

GBP 21.89

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PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 19.99

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PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 18.99

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PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 18.99

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Phd Nutrition - BCAA's

The benefits of BCAA’s are well established and have been so within the weight training community for many years. However, it's only recently that BCAA's have become "in-vogue" again and it's all down to the great science supporting their effects and the versatility they offer, imparting their positive effects on a variety of athletes, not just bodybuilders. Over the last 20 years, BCAA's have had more comebacks than Sinatra did, but all for great reasons! They work and are supported by science in a far more solid way than many other "wonder supplements". Branched Chain Amino Acids consist of 3 essential amino acids Leucine, Iso-Leucine, and Valine. They are considered essential amino acids because human beings cannot survive unless these amino acids are present in the diet. Together they comprise approximately 1/3 of human muscle tissue. One of these BCAA's, Leucine is a real good guy when muscle-building is your primary goal and especially if you are cutting carbs or calories at the same time to achieve a lean physique. Leucine (as featured in Pharma Whey HT+) literally acts as a trigger for muscle growth. It not only increases the rate of protein synthesis (how much protein we can absorb and use to build muscle), it also could increase the muscle cell's capacity for protein synthesis – so in effect, it widens the target and pulls the trigger. The benefit's of Branched Chain Amino Acid's don't just stop there though, they have been shown to potentially help reduce the amount of serotonin entering the brain, causing a reduction in the feeling of lethargy. Because many trainers have now moved on from encapsulated forms of BCAA's and onto "Intra-Workout Drinks" loaded with BCAA's, such as PhD's own Intra BCAA+, BCAA capsules have become less popular, but they are a great way to conveniently add BCAA's into your training routine before, during or after training. You can even bolster your Intra BCAA+ drink with added BCAA capsules to give you a supercharged BCAA-driven workout. Key Benefits - Promote muscle growth with this 2/1/1 BCAA formula - Help protect muscle tissue during intense exercise - Accelerate recovery and reduce fatigue - Gluten-Free - No artificial flavours or preservatives - No added sugar How To Use Use BCAA's primarily around your workout window. Add them to a pre-workout drink such as Pre WKT PERFORM or Pre WKT PUMP or even as additional BCAA impact to PhD's intra-workout drink, Intra BCAA+. Take up to 15 capsules around the workout window (before, during and after). Ingredients L-Leucine, L-IsoLeucine, L-Valine, Capsule Shell (Gelatin, Colour: E171). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians. Nutrition Nutrition Per Capsule Per 15 Capsules L-Leucine 250mg 3750mg L-Isoleucine 125mg 1875mg L-Valine 125mg 1875mg

GBP 12.99

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PhD Nutrition - Tricellar Whey

Key Benefits - Fast-acting, slow-release post-workout protein blend - Contains hydrolysed whey protein isolate and whey protein isolate - Also contains slow release micellar casein and Micelle XL™ casein – a U.K. first ingredient innovation - Up to 82% protein per serving - Less than 2g of carbs and 1g of sugar per serving Who is Tricellar Whey™ suitable for? - Athletes looking for a premium post-workout blend without the addition of carbs and sugars - Anyone looking to increase lean muscle - Ideal for athletes looking for an immediate supply of amino acids, followed by a sustained release over a longer period of time - Anyone seeking recovery after exercise How To Use For best results, take up to 2 servings of Tricellar Whey™ daily. Use 1 serving within 30 minutes of completing intense exercise and the second serving upon waking. On non-training days, using 1 serving upon waking. 1 Serving: Add 1 level scoop (25g) of Tricellar Whey™ to 200ml of water and shake well for 10 seconds. 1 Super-Serving: Experienced performance athletes should add 2 level scoops (50g) of Tricellar Whey™ to 400ml of water and shake well for 10 seconds. Ingredients Chocolate Cookie PhD Protein Blend (86%) [Whey Protein Isolate (37%) (Milk), Micellar Casein (29%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Reduced-Fat Cocoa Powder, Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine) L-Leucine, L-Isoleucine, L-Valine, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Strawberry Delight PhD Protein Blend (93%) [Whey Protein Isolate (41%) (Milk), Micellar Casein (32%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Colour (Beetroot Red), Sweetener (Sucralose), Salt, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Vanilla Creme PhD Protein Blend (96%) [Whey Protein Isolate (43%) (Milk), Micellar Casein (33%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Sweetener (Sucralose), Stabilisers (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). ALLERGENS: See ingredients in Bold. Nutrition Chocolate Cookie Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1421 355 Energy (kcal) 351 88 Fat 1.6g 0.4g - of which saturates 0.6g 0.2g Carbohydrate 7g 1.7g - of which sugars 2.9g 0.7g Fibre 3g 0.8g Protein 77g 19.3g Salt 0.45g 0.11g Minerals Calcium 1020mg 128% 255mg Strawberry Delight Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1455 364 Energy (kcal) 353 88 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 6.4g 1.6g - of which sugars 2.9g 0.7g Fibre 0.6g 0.2g Protein 79g 19.8g Salt 0.43g 0.11g Minerals Calcium 1070mg 134% 268mg Vanilla Creme Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1498 375 Energy (kcal) 360 90 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 5.4g 1.3g - of which sugars 3g 0.7g Fibre 0.4g 0.1g Protein 82g 20.5g Salt 0.45g 0.11g Minerals Calcium 1110mg 139% 278mg % RI* = Reference Intake.

GBP 29.99

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PhD Nutrition - Tricellar Whey

Key Benefits - Fast-acting, slow-release post-workout protein blend - Contains hydrolysed whey protein isolate and whey protein isolate - Also contains slow release micellar casein and Micelle XL™ casein – a U.K. first ingredient innovation - Up to 82% protein per serving - Less than 2g of carbs and 1g of sugar per serving Who is Tricellar Whey™ suitable for? - Athletes looking for a premium post-workout blend without the addition of carbs and sugars - Anyone looking to increase lean muscle - Ideal for athletes looking for an immediate supply of amino acids, followed by a sustained release over a longer period of time - Anyone seeking recovery after exercise How To Use For best results, take up to 2 servings of Tricellar Whey™ daily. Use 1 serving within 30 minutes of completing intense exercise and the second serving upon waking. On non-training days, using 1 serving upon waking. 1 Serving: Add 1 level scoop (25g) of Tricellar Whey™ to 200ml of water and shake well for 10 seconds. 1 Super-Serving: Experienced performance athletes should add 2 level scoops (50g) of Tricellar Whey™ to 400ml of water and shake well for 10 seconds. Ingredients Chocolate Cookie PhD Protein Blend (86%) [Whey Protein Isolate (37%) (Milk), Micellar Casein (29%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Reduced-Fat Cocoa Powder, Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine) L-Leucine, L-Isoleucine, L-Valine, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Strawberry Delight PhD Protein Blend (93%) [Whey Protein Isolate (41%) (Milk), Micellar Casein (32%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Colour (Beetroot Red), Sweetener (Sucralose), Salt, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Vanilla Creme PhD Protein Blend (96%) [Whey Protein Isolate (43%) (Milk), Micellar Casein (33%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Sweetener (Sucralose), Stabilisers (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). ALLERGENS: See ingredients in Bold. Nutrition Chocolate Cookie Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1421 355 Energy (kcal) 351 88 Fat 1.6g 0.4g - of which saturates 0.6g 0.2g Carbohydrate 7g 1.7g - of which sugars 2.9g 0.7g Fibre 3g 0.8g Protein 77g 19.3g Salt 0.45g 0.11g Minerals Calcium 1020mg 128% 255mg Strawberry Delight Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1455 364 Energy (kcal) 353 88 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 6.4g 1.6g - of which sugars 2.9g 0.7g Fibre 0.6g 0.2g Protein 79g 19.8g Salt 0.43g 0.11g Minerals Calcium 1070mg 134% 268mg Vanilla Creme Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1498 375 Energy (kcal) 360 90 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 5.4g 1.3g - of which sugars 3g 0.7g Fibre 0.4g 0.1g Protein 82g 20.5g Salt 0.45g 0.11g Minerals Calcium 1110mg 139% 278mg % RI* = Reference Intake.

GBP 29.99

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PhD Nutrition - Creapure

Key Benefits - Increased strength & shorter recovery times - Perfect for performance athletes or bodybuilders - Zero Calories - Free from Soya and Gluten Product Information Creapure® Creatine monohydrate is a powder that enhances performance over successive bursts of short-term, high-intensity exercise. Creatine Monohydrate is the single most researched form of creatine in the world and has been thoroughly tested and proven to deliver for athletes across all different sectors, seeking a variety of goals. The scientific evidence behind the use of Creatine is so strong that it is widely regarded as the single most effective legal performance-enhancing substance an athlete can use. Creatine is a nonessential dietary protein-like compound found in high abundance in meat and fish. It is synthesized in the body, primarily in the liver, from the three amino acids, arginine, glycine and methionine. Muscle tissue does not produce creatine, and therefore it must take up creatine from the bloodstream. Once inside muscle cells, creatine gets a high-energy phosphate attached to it and is then known as phosphocreatine (PCr) or creatine phosphate. It is this high-energy molecule that is one of the most critical components of creatine’s beneficial effects in the body. That’s because creatine donates its high-energy phosphate to create ATP (adenosine triphosphate), which is used by the muscle for the rapid energy it needs for muscle contraction, such as during weight-lifting. Supplementing with creatine is reported to increase the content of PCr in muscle by approximately 20% Having more PCr in muscle cells means more ATP can be rapidly produced during exercise, which can lead to gains in strength, power, speed and muscle growth. The real beauty of Creatine supplementation is that having muscle cells loaded with PCr means that we can recover between sets quicker and perform maximal efforts more regularly than without using creatine. Breaking this down in simple terms: If you can perform a set of 8 reps to failure and then after a rest of 3 minutes perform another set of 8 reps, theoretically you are going to deliver better gains than if that second set dropped to 6 reps. Creatine supplementation and muscle cells filled with PCr help our ability to repeat maximal efforts. PhD use Creatine monohydrate from Creapure® in their 700mg capsules. Creapure® is the brand name for pure creatine monohydrate produced by AlzChem AG in Germany. This product guarantees high-quality creatine that is produced exclusively at their specially-designed production plant in Trostberg. Creapure® is the most extensively studied form of creatine and is proven to be safe and effective. You can be sure that you are using one of the best and most reliable products on the market when you purchase supplements containing Creapure®. How To Use Creapure® is best used in 3 divided doses throughout the day to fully load (saturate) muscle cells with PCr. PhD recommend 3 servings of 2 capsules daily (6 capsules each day) with or without meals. You should look to consume 2 of these servings around the workout window if you are seeking strength, performance or muscularity gains. This works best taking 2 before training and 2 immediately after. Ingredients Creapure® Creatine Monohydrate, Capsule Shell (Gelatine), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians. Nutrition Nutrition Per Serving (2 Capsules) Per Daily Serving (6 Capsules) Creapure® Creatine Monohydrate 1400mg 4200mg

GBP 10.04

1

PhD Nutrition - Tricellar Whey

Key Benefits - Fast-acting, slow-release post-workout protein blend - Contains hydrolysed whey protein isolate and whey protein isolate - Also contains slow release micellar casein and Micelle XL™ casein – a U.K. first ingredient innovation - Up to 82% protein per serving - Less than 2g of carbs and 1g of sugar per serving Who is Tricellar Whey™ suitable for? - Athletes looking for a premium post-workout blend without the addition of carbs and sugars - Anyone looking to increase lean muscle - Ideal for athletes looking for an immediate supply of amino acids, followed by a sustained release over a longer period of time - Anyone seeking recovery after exercise How To Use For best results, take up to 2 servings of Tricellar Whey™ daily. Use 1 serving within 30 minutes of completing intense exercise and the second serving upon waking. On non-training days, using 1 serving upon waking. 1 Serving: Add 1 level scoop (25g) of Tricellar Whey™ to 200ml of water and shake well for 10 seconds. 1 Super-Serving: Experienced performance athletes should add 2 level scoops (50g) of Tricellar Whey™ to 400ml of water and shake well for 10 seconds. Ingredients Chocolate Cookie PhD Protein Blend (86%) [Whey Protein Isolate (37%) (Milk), Micellar Casein (29%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Reduced-Fat Cocoa Powder, Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine) L-Leucine, L-Isoleucine, L-Valine, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Strawberry Delight PhD Protein Blend (93%) [Whey Protein Isolate (41%) (Milk), Micellar Casein (32%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Colour (Beetroot Red), Sweetener (Sucralose), Salt, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Vanilla Creme PhD Protein Blend (96%) [Whey Protein Isolate (43%) (Milk), Micellar Casein (33%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Sweetener (Sucralose), Stabilisers (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). ALLERGENS: See ingredients in Bold. Nutrition Chocolate Cookie Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1421 355 Energy (kcal) 351 88 Fat 1.6g 0.4g - of which saturates 0.6g 0.2g Carbohydrate 7g 1.7g - of which sugars 2.9g 0.7g Fibre 3g 0.8g Protein 77g 19.3g Salt 0.45g 0.11g Minerals Calcium 1020mg 128% 255mg Strawberry Delight Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1455 364 Energy (kcal) 353 88 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 6.4g 1.6g - of which sugars 2.9g 0.7g Fibre 0.6g 0.2g Protein 79g 19.8g Salt 0.43g 0.11g Minerals Calcium 1070mg 134% 268mg Vanilla Creme Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1498 375 Energy (kcal) 360 90 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 5.4g 1.3g - of which sugars 3g 0.7g Fibre 0.4g 0.1g Protein 82g 20.5g Salt 0.45g 0.11g Minerals Calcium 1110mg 139% 278mg % RI* = Reference Intake.

GBP 40.99

1

PhD Nutrition - Growth Factor Mass Powder

Banana Growth Factor Mass Powder from PhD Nutrition! PhD Growth Factor Mass is the All-In-One mass gaining formula that is without equal. Containing 57g of a quality mass gaining protein blend, together with 76g of a 5-stage carbohydrate matrix, Growth Factor Mass contains an unparalleled combination of the most intelligent and hard working sports nutrition ingredients available. Growth Factor Mass can help you build serious muscle mass+, increase explosive strength and support muscle building testosterone levels*. PhD Growth Factor Mass Benefits Easy to use ‘all-in-one’ formula for mass gains with added dual creatine matrix, Leucine, HMB and D-Aspartic acid Who is Growth Factor Mass suitable for? - All athletes seeking quality muscle mass gains from an all-in-one product - Beginners or serious athletes seeking a high protein, high carbohydrate serious mass gaining formula - Athletes seeking the benefits of Creatine, Leucine, D-Aspartic acid, HMB and Zinc - Strength and power athletes seeking increased, quality calories to facilitate a serious training and recovery regime How to take Growth Factor Mass Use 2 servings of Growth Factor Mass™ daily, at any time during the day to boost mass gaining calorie intake 150g Full Serving: Add 3 scoops of powder into a shaker cup or blender containing 500ml of ice cold water and shake or blend for ten seconds. 100g Serving: Add 2 scoops of powder into a shaker cup or blender containing 350ml of ice cold water and shake or blend for ten seconds. Ingredients Banana 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Chocolate Cookie 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Cocoa Powder, Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Strawberry Delight 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Colour (Beetroot Red), Citric Acid, Sodium Chloride. ALLERGENS: See ingredients in Bold. Contains Wheat, Gluten, Oats, Milk and Soya. May contain Barley. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1580 2370 Energy (kcal) 373 560 Protein 38.1g 57.2g Fat 2.4g 3.6g - of which saturates 0.4g 0.6g Carbohydrate 50.7g 76.1g - of which sugars 8.1g 12.2g Fibre 1.8g 2.7g Salt 0.53g 0.8g Chocolate Cookie Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g Strawberry Delight Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g

GBP 30.99

1

PhD Nutrition - Growth Factor Mass Powder

Banana Growth Factor Mass Powder from PhD Nutrition! PhD Growth Factor Mass is the All-In-One mass gaining formula that is without equal. Containing 57g of a quality mass gaining protein blend, together with 76g of a 5-stage carbohydrate matrix, Growth Factor Mass contains an unparalleled combination of the most intelligent and hard working sports nutrition ingredients available. Growth Factor Mass can help you build serious muscle mass+, increase explosive strength and support muscle building testosterone levels*. PhD Growth Factor Mass Benefits Easy to use ‘all-in-one’ formula for mass gains with added dual creatine matrix, Leucine, HMB and D-Aspartic acid Who is Growth Factor Mass suitable for? - All athletes seeking quality muscle mass gains from an all-in-one product - Beginners or serious athletes seeking a high protein, high carbohydrate serious mass gaining formula - Athletes seeking the benefits of Creatine, Leucine, D-Aspartic acid, HMB and Zinc - Strength and power athletes seeking increased, quality calories to facilitate a serious training and recovery regime How to take Growth Factor Mass Use 2 servings of Growth Factor Mass™ daily, at any time during the day to boost mass gaining calorie intake 150g Full Serving: Add 3 scoops of powder into a shaker cup or blender containing 500ml of ice cold water and shake or blend for ten seconds. 100g Serving: Add 2 scoops of powder into a shaker cup or blender containing 350ml of ice cold water and shake or blend for ten seconds. Ingredients Banana 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Chocolate Cookie 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Cocoa Powder, Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Strawberry Delight 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Colour (Beetroot Red), Citric Acid, Sodium Chloride. ALLERGENS: See ingredients in Bold. Contains Wheat, Gluten, Oats, Milk and Soya. May contain Barley. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1580 2370 Energy (kcal) 373 560 Protein 38.1g 57.2g Fat 2.4g 3.6g - of which saturates 0.4g 0.6g Carbohydrate 50.7g 76.1g - of which sugars 8.1g 12.2g Fibre 1.8g 2.7g Salt 0.53g 0.8g Chocolate Cookie Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g Strawberry Delight Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g

GBP 89.99

1

PhD Nutrition - Growth Factor Mass Powder

Banana Growth Factor Mass Powder from PhD Nutrition! PhD Growth Factor Mass is the All-In-One mass gaining formula that is without equal. Containing 57g of a quality mass gaining protein blend, together with 76g of a 5-stage carbohydrate matrix, Growth Factor Mass contains an unparalleled combination of the most intelligent and hard working sports nutrition ingredients available. Growth Factor Mass can help you build serious muscle mass+, increase explosive strength and support muscle building testosterone levels*. PhD Growth Factor Mass Benefits Easy to use ‘all-in-one’ formula for mass gains with added dual creatine matrix, Leucine, HMB and D-Aspartic acid Who is Growth Factor Mass suitable for? - All athletes seeking quality muscle mass gains from an all-in-one product - Beginners or serious athletes seeking a high protein, high carbohydrate serious mass gaining formula - Athletes seeking the benefits of Creatine, Leucine, D-Aspartic acid, HMB and Zinc - Strength and power athletes seeking increased, quality calories to facilitate a serious training and recovery regime How to take Growth Factor Mass Use 2 servings of Growth Factor Mass™ daily, at any time during the day to boost mass gaining calorie intake 150g Full Serving: Add 3 scoops of powder into a shaker cup or blender containing 500ml of ice cold water and shake or blend for ten seconds. 100g Serving: Add 2 scoops of powder into a shaker cup or blender containing 350ml of ice cold water and shake or blend for ten seconds. Ingredients Banana 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Chocolate Cookie 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Cocoa Powder, Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Strawberry Delight 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Colour (Beetroot Red), Citric Acid, Sodium Chloride. ALLERGENS: See ingredients in Bold. Contains Wheat, Gluten, Oats, Milk and Soya. May contain Barley. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1580 2370 Energy (kcal) 373 560 Protein 38.1g 57.2g Fat 2.4g 3.6g - of which saturates 0.4g 0.6g Carbohydrate 50.7g 76.1g - of which sugars 8.1g 12.2g Fibre 1.8g 2.7g Salt 0.53g 0.8g Chocolate Cookie Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g Strawberry Delight Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g

GBP 35.99

1

PhD Nutrition - Growth Factor Mass Powder

Banana Growth Factor Mass Powder from PhD Nutrition! PhD Growth Factor Mass is the All-In-One mass gaining formula that is without equal. Containing 57g of a quality mass gaining protein blend, together with 76g of a 5-stage carbohydrate matrix, Growth Factor Mass contains an unparalleled combination of the most intelligent and hard working sports nutrition ingredients available. Growth Factor Mass can help you build serious muscle mass+, increase explosive strength and support muscle building testosterone levels*. PhD Growth Factor Mass Benefits Easy to use ‘all-in-one’ formula for mass gains with added dual creatine matrix, Leucine, HMB and D-Aspartic acid Who is Growth Factor Mass suitable for? - All athletes seeking quality muscle mass gains from an all-in-one product - Beginners or serious athletes seeking a high protein, high carbohydrate serious mass gaining formula - Athletes seeking the benefits of Creatine, Leucine, D-Aspartic acid, HMB and Zinc - Strength and power athletes seeking increased, quality calories to facilitate a serious training and recovery regime How to take Growth Factor Mass Use 2 servings of Growth Factor Mass™ daily, at any time during the day to boost mass gaining calorie intake 150g Full Serving: Add 3 scoops of powder into a shaker cup or blender containing 500ml of ice cold water and shake or blend for ten seconds. 100g Serving: Add 2 scoops of powder into a shaker cup or blender containing 350ml of ice cold water and shake or blend for ten seconds. Ingredients Banana 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Chocolate Cookie 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Cocoa Powder, Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Strawberry Delight 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Colour (Beetroot Red), Citric Acid, Sodium Chloride. ALLERGENS: See ingredients in Bold. Contains Wheat, Gluten, Oats, Milk and Soya. May contain Barley. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1580 2370 Energy (kcal) 373 560 Protein 38.1g 57.2g Fat 2.4g 3.6g - of which saturates 0.4g 0.6g Carbohydrate 50.7g 76.1g - of which sugars 8.1g 12.2g Fibre 1.8g 2.7g Salt 0.53g 0.8g Chocolate Cookie Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g Strawberry Delight Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g

GBP 46.90

1

PhD Nutrition - Growth Factor Mass Powder

Banana Growth Factor Mass Powder from PhD Nutrition! PhD Growth Factor Mass is the All-In-One mass gaining formula that is without equal. Containing 57g of a quality mass gaining protein blend, together with 76g of a 5-stage carbohydrate matrix, Growth Factor Mass contains an unparalleled combination of the most intelligent and hard working sports nutrition ingredients available. Growth Factor Mass can help you build serious muscle mass+, increase explosive strength and support muscle building testosterone levels*. PhD Growth Factor Mass Benefits Easy to use ‘all-in-one’ formula for mass gains with added dual creatine matrix, Leucine, HMB and D-Aspartic acid Who is Growth Factor Mass suitable for? - All athletes seeking quality muscle mass gains from an all-in-one product - Beginners or serious athletes seeking a high protein, high carbohydrate serious mass gaining formula - Athletes seeking the benefits of Creatine, Leucine, D-Aspartic acid, HMB and Zinc - Strength and power athletes seeking increased, quality calories to facilitate a serious training and recovery regime How to take Growth Factor Mass Use 2 servings of Growth Factor Mass™ daily, at any time during the day to boost mass gaining calorie intake 150g Full Serving: Add 3 scoops of powder into a shaker cup or blender containing 500ml of ice cold water and shake or blend for ten seconds. 100g Serving: Add 2 scoops of powder into a shaker cup or blender containing 350ml of ice cold water and shake or blend for ten seconds. Ingredients Banana 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Chocolate Cookie 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Cocoa Powder, Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Strawberry Delight 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Colour (Beetroot Red), Citric Acid, Sodium Chloride. ALLERGENS: See ingredients in Bold. Contains Wheat, Gluten, Oats, Milk and Soya. May contain Barley. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1580 2370 Energy (kcal) 373 560 Protein 38.1g 57.2g Fat 2.4g 3.6g - of which saturates 0.4g 0.6g Carbohydrate 50.7g 76.1g - of which sugars 8.1g 12.2g Fibre 1.8g 2.7g Salt 0.53g 0.8g Chocolate Cookie Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g Strawberry Delight Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g

GBP 83.99

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PhD Nutrition - Growth Factor Mass Powder

Banana Growth Factor Mass Powder from PhD Nutrition! PhD Growth Factor Mass is the All-In-One mass gaining formula that is without equal. Containing 57g of a quality mass gaining protein blend, together with 76g of a 5-stage carbohydrate matrix, Growth Factor Mass contains an unparalleled combination of the most intelligent and hard working sports nutrition ingredients available. Growth Factor Mass can help you build serious muscle mass+, increase explosive strength and support muscle building testosterone levels*. PhD Growth Factor Mass Benefits Easy to use ‘all-in-one’ formula for mass gains with added dual creatine matrix, Leucine, HMB and D-Aspartic acid Who is Growth Factor Mass suitable for? - All athletes seeking quality muscle mass gains from an all-in-one product - Beginners or serious athletes seeking a high protein, high carbohydrate serious mass gaining formula - Athletes seeking the benefits of Creatine, Leucine, D-Aspartic acid, HMB and Zinc - Strength and power athletes seeking increased, quality calories to facilitate a serious training and recovery regime How to take Growth Factor Mass Use 2 servings of Growth Factor Mass™ daily, at any time during the day to boost mass gaining calorie intake 150g Full Serving: Add 3 scoops of powder into a shaker cup or blender containing 500ml of ice cold water and shake or blend for ten seconds. 100g Serving: Add 2 scoops of powder into a shaker cup or blender containing 350ml of ice cold water and shake or blend for ten seconds. Ingredients Banana 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Chocolate Cookie 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Cocoa Powder, Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Sodium Chloride. Strawberry Delight 5 Stage Cargohydrate Complex (52%) (Oats, Maltodextrin, Dextrose, Palatinose™, Fructose), 5 Stage Protein Complex (33%) (Whey Protein Concentrate, Milk Protein Concentrate, Soya Protein Isolate, Hydrolysed Wheat Protein, {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate [Milk]), Leucine, Beta Alanine, Creatine Monohydrate, Creatine Gluconate, D-Aspartic Acid, Calcium Beta-Hydroxy-Beta-Methylbutyrate (HMB), Arginine AKG, Avena Sativa, Bioperine®, Valine, Isoleucine, Zinc Oxide, Magnesium Oxide, Vitamin B6, Glycine, Taurine, Sweetener (Sucralose), Thickeners (Xanthan Gum, Guar Gum), Flavouring, Colour (Beetroot Red), Citric Acid, Sodium Chloride. ALLERGENS: See ingredients in Bold. Contains Wheat, Gluten, Oats, Milk and Soya. May contain Barley. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1580 2370 Energy (kcal) 373 560 Protein 38.1g 57.2g Fat 2.4g 3.6g - of which saturates 0.4g 0.6g Carbohydrate 50.7g 76.1g - of which sugars 8.1g 12.2g Fibre 1.8g 2.7g Salt 0.53g 0.8g Chocolate Cookie Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g Strawberry Delight Nutrition Per 100g 1 Serving (3 Scoops / 150g) Energy (kJ) 1570 2355 Energy (kcal) 370 555 Protein 37.7g 56.6g Fat 2g 3g - of which saturates 0.4g 0.6g Carbohydrate 51.3g 77g - of which sugars 8.2g 12.3g Fibre 2.5g 3.8g Salt 0.73g 1.1g

GBP 26.99

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