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Applied Nutrition - Recovery

Applied Nutrition - Recovery

POST TRAINING RECOVERY DRINK POWERED WITH COCONUT WATER POWDER Applied Nutrition’s Recovery is ideal for anyone participating in a prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS - Gluten Free - Zero-to-100 Rapid Recovery - Informed-Sport Registered Product - Featuring ISO-XP Whey Protein Isolate - Amazing Taste & Easy Mixing Applied Nutrition’s Recovery is at the forefront of modern day Intense Post Workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing Sugars naturally occurring from Coconut Water Powder which is also known for being packed with key elements in boosting bodily re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps. Ingredients Whey Protein Blend (Milk) (27%) (Concentrate & Isolate, Coconut Water Powder (22%), Waxy Maize Starch, Dextrose, Maltodextrin, Cocoa Powder, Chocolate Flavour, Tri Sodium Citrate, Tri Potassium Citrate, Tri Magnesium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Tri Calcium Phosphate. ALLERGENS: See ingredients in Bold. Nutrition Energy 1498 kJ 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Nutrition Per 100g Energy 1498 kJ Energy 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Minerals Per 100g % RI ^ Sodium 400 mg 20 % Salt Equivalent 1000 mg 20 % Calcium 240 mg 30 % Magnesium 113 mg 30 % Potassium 600 mg 30 % Vitamin C (Ascorbic Acid) 500 mg 625 % Amino Acid Per 100g Alanine 1100 mg Arginine 460 mg Aspartic Acid 2420 mg Cysteine 480 mg Glutamic Acid/Glutamine 3970 mg Glycine 310 mg Histidine * 370 mg Isoleucine * † 1410 mg Leucine * † 2330 mg Lysine * 2110 mg Methionine * 480 mg Phenylalanine * 660 mg Proline 1210 mg Serine 1010 mg Threonine * 1470 mg Tryptophan * 310 mg Tyrosine 570 mg Valine * † 1300 mg

GBP 29.99
1

Applied Nutrition - Recovery

Applied Nutrition - Recovery

POST TRAINING RECOVERY DRINK POWERED WITH COCONUT WATER POWDER Applied Nutrition’s Recovery is ideal for anyone participating in a prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS - Gluten Free - Zero-to-100 Rapid Recovery - Informed-Sport Registered Product - Featuring ISO-XP Whey Protein Isolate - Amazing Taste & Easy Mixing Applied Nutrition’s Recovery is at the forefront of modern day Intense Post Workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing Sugars naturally occurring from Coconut Water Powder which is also known for being packed with key elements in boosting bodily re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps. Ingredients Whey Protein Blend (Milk) (27%) (Concentrate & Isolate, Coconut Water Powder (22%), Waxy Maize Starch, Dextrose, Maltodextrin, Cocoa Powder, Chocolate Flavour, Tri Sodium Citrate, Tri Potassium Citrate, Tri Magnesium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Tri Calcium Phosphate. ALLERGENS: See ingredients in Bold. Nutrition Energy 1498 kJ 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Nutrition Per 100g Energy 1498 kJ Energy 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Minerals Per 100g % RI ^ Sodium 400 mg 20 % Salt Equivalent 1000 mg 20 % Calcium 240 mg 30 % Magnesium 113 mg 30 % Potassium 600 mg 30 % Vitamin C (Ascorbic Acid) 500 mg 625 % Amino Acid Per 100g Alanine 1100 mg Arginine 460 mg Aspartic Acid 2420 mg Cysteine 480 mg Glutamic Acid/Glutamine 3970 mg Glycine 310 mg Histidine * 370 mg Isoleucine * † 1410 mg Leucine * † 2330 mg Lysine * 2110 mg Methionine * 480 mg Phenylalanine * 660 mg Proline 1210 mg Serine 1010 mg Threonine * 1470 mg Tryptophan * 310 mg Tyrosine 570 mg Valine * † 1300 mg

GBP 18.99
1

Applied Nutrition - Recovery

Applied Nutrition - Recovery

POST TRAINING RECOVERY DRINK POWERED WITH COCONUT WATER POWDER Applied Nutrition’s Recovery is ideal for anyone participating in a prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS - Gluten Free - Zero-to-100 Rapid Recovery - Informed-Sport Registered Product - Featuring ISO-XP Whey Protein Isolate - Amazing Taste & Easy Mixing Applied Nutrition’s Recovery is at the forefront of modern day Intense Post Workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing Sugars naturally occurring from Coconut Water Powder which is also known for being packed with key elements in boosting bodily re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps. Ingredients Whey Protein Blend (Milk) (27%) (Concentrate & Isolate, Coconut Water Powder (22%), Waxy Maize Starch, Dextrose, Maltodextrin, Cocoa Powder, Chocolate Flavour, Tri Sodium Citrate, Tri Potassium Citrate, Tri Magnesium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Tri Calcium Phosphate. ALLERGENS: See ingredients in Bold. Nutrition Energy 1498 kJ 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Nutrition Per 100g Energy 1498 kJ Energy 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Minerals Per 100g % RI ^ Sodium 400 mg 20 % Salt Equivalent 1000 mg 20 % Calcium 240 mg 30 % Magnesium 113 mg 30 % Potassium 600 mg 30 % Vitamin C (Ascorbic Acid) 500 mg 625 % Amino Acid Per 100g Alanine 1100 mg Arginine 460 mg Aspartic Acid 2420 mg Cysteine 480 mg Glutamic Acid/Glutamine 3970 mg Glycine 310 mg Histidine * 370 mg Isoleucine * † 1410 mg Leucine * † 2330 mg Lysine * 2110 mg Methionine * 480 mg Phenylalanine * 660 mg Proline 1210 mg Serine 1010 mg Threonine * 1470 mg Tryptophan * 310 mg Tyrosine 570 mg Valine * † 1300 mg

GBP 18.99
1

High5 - Protein Recovery

High5 - Protein Recovery

Protein Recovery is the ultimate drink, post-exercise. It offers similar benefits to 4:1 EnergySource, but there are some key differences; it has a higher protein content and can also be mixed with milk or water. Protein Recovery mixed with cold milk can make a pleasant change, offering a variation to standard sports drinks, especially if you are training hard for many hours a day. Product Highlights - Great light shake taste - Mix into water or mix into milk - With natural flavours. No artificial colours, preservatives or sweeteners - No lactose as an ingredient. Suitable for vegetarians - Contains whey protein isolate (inclusive of BCAA's) - Contains carbohydrate for glycogen replenishment Ingredients Banana Vanilla Maltodextrin, Whey Protein Isolate 30% (Milk), Fructose, Natural Flavouring (Banana, Vanilla, Cream), Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in bold. Nutrition Banana Vanilla Typical Values Per 100g Per Serv. 60g Energy (kJ/kcal) 1685 / 397 1011 / 238 Fat (g) 0.5 0.3 – saturated fat (g) 0.3 0.2 Carbohydrate (g) 68 41 – sugars (g) 13 7.5 Dietary Fibre (g) 0 0 Protein (g) 30 18 Salt (g) 0.56 0.34 Sodium (mg) 225 135

GBP 29.99
1

High5 - Protein Recovery

High5 - Protein Recovery

Protein Recovery is the ultimate drink, post-exercise. It offers similar benefits to 4:1 EnergySource, but there are some key differences; it has a higher protein content and can also be mixed with milk or water. Protein Recovery mixed with cold milk can make a pleasant change, offering a variation to standard sports drinks, especially if you are training hard for many hours a day. Product Highlights - Great light shake taste - Mix into water or mix into milk - With natural flavours. No artificial colours, preservatives or sweeteners - No lactose as an ingredient. Suitable for vegetarians - Contains whey protein isolate (inclusive of BCAA's) - Contains carbohydrate for glycogen replenishment Ingredients Banana Vanilla Maltodextrin, Whey Protein Isolate 30% (Milk), Fructose, Natural Flavouring (Banana, Vanilla, Cream), Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in bold. Nutrition Banana Vanilla Typical Values Per 100g Per Serv. 60g Energy (kJ/kcal) 1685 / 397 1011 / 238 Fat (g) 0.5 0.3 – saturated fat (g) 0.3 0.2 Carbohydrate (g) 68 41 – sugars (g) 13 7.5 Dietary Fibre (g) 0 0 Protein (g) 30 18 Salt (g) 0.56 0.34 Sodium (mg) 225 135

GBP 29.99
1

High5 - Protein Recovery

High5 - Protein Recovery

Protein Recovery is the ultimate drink, post-exercise. It offers similar benefits to 4:1 EnergySource, but there are some key differences; it has a higher protein content and can also be mixed with milk or water. Protein Recovery mixed with cold milk can make a pleasant change, offering a variation to standard sports drinks, especially if you are training hard for many hours a day. Product Highlights - Great light shake taste - Mix into water or mix into milk - With natural flavours. No artificial colours, preservatives or sweeteners - No lactose as an ingredient. Suitable for vegetarians - Contains whey protein isolate (inclusive of BCAA's) - Contains carbohydrate for glycogen replenishment Ingredients Banana Vanilla Maltodextrin, Whey Protein Isolate 30% (Milk), Fructose, Natural Flavouring (Banana, Vanilla, Cream), Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in bold. Nutrition Banana Vanilla Typical Values Per 100g Per Serv. 60g Energy (kJ/kcal) 1685 / 397 1011 / 238 Fat (g) 0.5 0.3 – saturated fat (g) 0.3 0.2 Carbohydrate (g) 68 41 – sugars (g) 13 7.5 Dietary Fibre (g) 0 0 Protein (g) 30 18 Salt (g) 0.56 0.34 Sodium (mg) 225 135

GBP 29.99
1

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.98
1

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.95
1

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 26.99
1

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 23.69
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