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Black Friday Bundle - 1

🎉🖤 IT'S OUR BLACK FRIDAY EVENT!! 🖤🎉 Join us in celebrating with our BFCM Tier 1 Bundle for FREE when you spend £50+! (P.S. Don't forget you can stack this with our other [Black Friday Bundles](/collections/black-friday-2018/posted-protein?sort_by=title-ascending) when you spend £50, £75 and £100) See [Tier 2 Bundle](/products/black-friday-bundle-2) and [Tier 3 Bundle](https://a-better-quest.myshopify.com/products/black-friday-bundle-3). What Comes In The Bundle 1 x Battle Bites - Chocolate Caramel With Fudge Crumb Topping 1 x Flavor God - Ketchup Seasoning 1 x Oatein Protein Bars - Salted Caramel 1 x Quest Protein Cookie - Dark Choc Brownie Only while stocks last! If we run out, we'll exchange items for equivalent products of equal value & deliciousness 🖤

High5 - Energy Source 4:1

EnergySource 4:1 is an all-in-one sports drink for use both during and after exercise. It’s part of the HIGH5 4:1 range, so it contains 4 parts carbohydrate to 1 part protein and key electrolytes. The carbohydrate content is a 2:1 fructose mix. The ingredients used in this scientifically formulated blend of carbs and protein with key electrolytes help sustain performance during endurance exercise and help maintain hydration by enhancing the absorption of water. It also helps promote recovery of normal muscle function after exercise and contributes to the growth and maintenance of muscle mass. This can result in stronger, more resilient muscle. EnergySource 4:1 is a fantastic product for periods of hard training and multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp. Whey Protein Isolate The whey protein isolate in 4:1 is the very highest quality. The Food & Agricultural Organisation has an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The Protein used in 4:1 has an even higher score of 1.14. It’s also high in Leucine, a branched-chain amino acid. Features & Benefits • The Pro’s choice for hard training and multi day racing • Maintains your endurance performance • Helps maintain hydration during exercise • Contributes to the maintenance and growth of muscle mass • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Sucrose 22%, Whey Protein Isolate 20% (Milk), Fructose 18%, [Food] Acids (Malic Acid, Citric Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime, Orange), Sea Salt 0.3%, Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in Bold. Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 75 35 – sugars (g) 44 21 Dietary Fibre (g) 0 0 Protein (g) 19 9 Salt (g) 1.3 0.6 Sodium (mg) 500 240

High5 - Energy Source 4:1

EnergySource 4:1 is an all-in-one sports drink for use both during and after exercise. It’s part of the HIGH5 4:1 range, so it contains 4 parts carbohydrate to 1 part protein and key electrolytes. The carbohydrate content is a 2:1 fructose mix. The ingredients used in this scientifically formulated blend of carbs and protein with key electrolytes help sustain performance during endurance exercise and help maintain hydration by enhancing the absorption of water. It also helps promote recovery of normal muscle function after exercise and contributes to the growth and maintenance of muscle mass. This can result in stronger, more resilient muscle. EnergySource 4:1 is a fantastic product for periods of hard training and multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp. Whey Protein Isolate The whey protein isolate in 4:1 is the very highest quality. The Food & Agricultural Organisation has an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The Protein used in 4:1 has an even higher score of 1.14. It’s also high in Leucine, a branched-chain amino acid. Features & Benefits • The Pro’s choice for hard training and multi day racing • Maintains your endurance performance • Helps maintain hydration during exercise • Contributes to the maintenance and growth of muscle mass • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Sucrose 22%, Whey Protein Isolate 20% (Milk), Fructose 18%, [Food] Acids (Malic Acid, Citric Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime, Orange), Sea Salt 0.3%, Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in Bold. Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 75 35 – sugars (g) 44 21 Dietary Fibre (g) 0 0 Protein (g) 19 9 Salt (g) 1.3 0.6 Sodium (mg) 500 240

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

Doctor's Best - BCAA 2:1:1 500mg

Birthday Bundle

🎉🎂🎁🎈 IT'S OUR 3RD BIRTHDAY!! 🎉🎂🎁🎈 Join us in celebrating with our Birthday Bundle! What Comes In The Bundle 1 x Battle Bites - Birthday Cake 1 x Grenade - Birthday Cake 1 x Lenny & Larry's - Birthday Cake 1 x Quest - Birthday Cake Only while stocks last! If we run out, we'll exchange items for equivalent products of equal value & deliciousness 💙

Black Friday Bundle - 3

🎉🖤 IT'S OUR BLACK FRIDAY EVENT!! 🖤🎉 Join us in celebrating with our BFCM Tier 3 Bundle for FREE when you spend £100+! (P.S. Don't forget you can stack this with our other [Black Friday Bundles](https://a-better-quest.myshopify.com/collections/black-friday-2018/posted-protein?sort_by=title-ascending) when you spend £50, £75 and £100) See [Tier 1 Bundle](/products/black-friday-bundle-1) and [Tier 2 Bundle](/products/black-friday-bundle-2). What Comes In The Bundle 1 x Flavor God - Ranch 1 x Grenade - Birthday Cake 1 x Lenny & Larry's - White Chocolate Razzberry *NEW* 1 x PhD Smart Bar - White Choc Blondie Only while stocks last! If we run out, we'll exchange items for equivalent products of equal value & deliciousness 🖤

Black Friday Bundle - 2

🎉🖤 IT'S OUR BLACK FRIDAY EVENT!! 🖤🎉 Join us in celebrating with our BFCM Tier 2 Bundle for FREE when you spend £75+! (P.S. Don't forget you can stack this with our other [Black Friday Bundles](https://a-better-quest.myshopify.com/collections/black-friday-2018/posted-protein?sort_by=title-ascending) when you spend £50, £75 and £100) See [Tier 1 Bundle](/products/black-friday-bundle-1) and [Tier 3 Bundle](/products/black-friday-bundle-3). What Comes In The Bundle 1 x Battle Bites - Candy Cane *Limited Edition* 1 x Flavor God - Italian Zest 1 x Nutry Nuts - Peanut Butter Cups (2 Cups) 1 x ProSupps MyBar - Salted Caramel Peanut Crunch Only while stocks last! If we run out, we'll exchange items for equivalent products of equal value & deliciousness 🖤

Halloween Bundle

🦇🎃🖤🕸 IT'S HALLOWEEN!! 🕸🖤🎃🦇 Join us in celebrating with our Halloween Bundle! What Comes In The Bundle 1 x Flavor God - Pumpkin Pie 1 x Lenny & Larry's - Pumpkin Pie 1 x Quest - Pumpkin Pie Only while stocks last! If we run out, we'll exchange items for equivalent products of equal value & deliciousness 🖤

BSN - BCAA DNA

What Is It? You might think you’re killing it at the gym but if your nutrition and supplementation aren’t on point, then you might be missing out on the gains you could be getting. BCAA DNA™ is part of the DNA series from BSN® – designed to help you customise your results. The Branched Chain Amino Acids, Leucine, Isoleucine and Valine, are essential, meaning that they must be consumed through the diet as the body can’t produce them. Supplementing with BCAAs can help you top up your daily amino acid requirements. Key Benefits - 5g of BCAAs – Leucine, Isoleucine & Valine - 2:1:1 ratio – Leucine: Isoleucine: Valine - Unflavoured can be added to your post-workout shake or favourite beverage How To Use Add 1 rounded scoop (5.7g) to 200ml of cold water. Recommended daily consumption of 1 serving per day. Ingredients Unflavoured BCAA Blend (L-Leucine, L-Isoleucine, L-Valine, Emulsifier: Soy Lecithin). ALLERGENS: See ingredients in Bold. Nutrition Unflavoured Nutrition Per 100g Per Serving (1 Scoop / 5.7g) BCAAs 87.7g 5g L-Leucine 43.9g 2.5g L-Isoleucine 21.9g 1.25g L-Valine 21.9g 1.25g

Applied Nutrition - Raspberry Ketone

Fat Burner And Antioxidants Applied Nutrition Raspberry Ketone is the enticing aromatic compound within raspberries that can offer many health benefits. Clinical findings suggest that they may help to regulate the protein adiponectin, which plays an important role in the body’s metabolism. As a result, these exciting nutrients can support weight loss efforts, particularly when paired with a well-balanced diet and regular exercise regime. Applied Nutrition Raspberry Ketone formula provides one of the highest concentrations of Raspberry Ketone per capsule. To be effective, it’s recommended that any Raspberry Ketone that you take contain a minimum of 500mg per capsule and be 100% pure. Ours is both. Key Benefits - Fat burning formula - May help with blood sugar levels - Developed in a GMP Certified Facility - Only contains pure and natural ketones Suggested Use Applied Nutrition recommends taking 1 serving (1 Capsule) twice daily with food: 1 with breakfast & 1 with lunch. Supplying your body with 1000mg of the purest, cleanest Raspberry Ketones in the EU. Ingredients Raspberry Fruit Extract, Gelatin (Capsule Shell), Magnesium Stearate. ALLERGENS: See ingredients in Bold. Nutrition Serving Size: 1 Capsule Servings Per Container: 120 Nutrition Per Serving Raspberry Ketone 500mg

Muscle Moose - Pick & Mix - 12 Moose Juice (250ml)

Mix & Match all 2 flavours of Muscle Moose - Moose Juice in 250ml size! (Click [here](/collections/pick-mix-options/products/muscle-moose-pick-mix-12-moose-juice-500ml) for 500ml cans) Choose From: - Mojito (250ml) - Passion Fruit (250ml) *NEW* Moose Juice Extreme Energy is a sparkling energy drink with added BCAAs and B-Vitamins. Low calorie, zero fat and zero sugar – Moose Juice is your new best friend for an energy boost without the crash. Whenever you need an energy pick-me-up, just get a boost from the Moose! Ingredients Carbonated Water, D-Glucutonolactone, BCAA 2:1:1 (Leucine, Isoleucine, Valine), Taurine, Caffeine Anhydrous, L-Tyrosine, L-Carnitine L-Tartrate, Pyridoxine HCI (Vit. B6), Niacinamide (Niacin), Choline Bitartrate, Cyanocobalamin (Vit. B12), Folic Acid PWD, Natural & Artificial Flavour, Malic Acid, Citric Acid (Preservative), Sucralose, Acesulfame K. ALLERGENS: Not recommended for those sensitive to caffeine, children or if pregnant. Nutrition Nutritional Per 100ml %RI* Per 100ml Per 500ml Can %RI* Per 500ml Energy 12kJ/3kcal 0% 63kJ/15kcal 0% Fat 0g 0% 0g 0% - of which saturates 0g 0% 0g 0% Carbohydrates 0.33g 1% 1.67g 1% - of which sugars 0g 0% 0g 0% Protein 0.44g 1% 2.2g 4% Salt 0g 0% 0g 0% Folic Acid 80μg 40% 400μg 200% Niacin 6mg 38% 30mg 188% Vitamin B6** 8mg 571% 40mg 2857% Vitamin B12 100μg 4000% 500μg 20000%

Optimum Nutrition - Lean Whey Protein Powder

Lean Whey Protein Powder You work hard at looking good because it makes you feel good. The new OPTI-LEAN™ range by Optimum Nutrition is here to help. OPTI-LEAN™ Whey powder helps to support lean muscle growth & maintenance with added ingredients; CLA, L-Carnitine & Green Tea. What is Opti-lean Whey Powder? It is a protein powder designed specifically for those seeking to gain and/or maintain lean muscle mass, with added ingredients L-Carnitine, CLA and Green Tea Extract. Key Benefits - True Strength gets you lean & fit - High protein 20g to support lean muscle growth and maintenance - Low-Fat 1g - 95 Calories - Added ingredients CLA, L-Carnitine and Green Tea What is the best time to have an Opti-lean Whey Protein powder? Anytime; you can consume: - Before, during or after training to support lean muscle growth and/or maintenance - Throughout the day to help achieve daily protein intake - To help meet individual protein requirements/day, where food is not a viable solution Who should have an Opti-lean Whey Protein powder? Anyone who wants to add more quality proteins pre or post exercise to support growth, repair or maintenance of muscle mass or those who want to increase their daily protein intake. Ingredients Chocolate Whey Protein Blend [Milk] (67%) (Whey Protein [Milk] Concentrate, Whey Protein [Milk] Isolate, Milk Protein Isolate, Emulsifier; Soy Lecithin), Fat-Reduced Cocoa Powder (Chocolate Flavour), Micro-Encapsulated Conjugated Linoleic Acid (Safflower Oil, Sodium Caseinate [Milk]), Flavourings, Thickeners (Carrageenan, Sodium Carboxymethylcellulose), L-Carnitine, Green Tea Extract, Salt, Sweetener (Sucralose). Strawberry Whey Protein Blend [Milk] (67%) (Whey Protein Isolate [Milk], Whey Protein Concentrate [Milk], Emulsifier: Soy Lecithin), Milk Protein Concentrate, Safflower Oil with Conjugated Linoleic Acid [Milk], Flavourings, Thickeners (Carrageenan, Cellulose Gum), L-Carnitine, Green Tea Extract (Camellia Sinensis, Leaf), Sodium Chloride, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). Vanilla Whey Protein Blend [Milk] (67%) (Whey Protein Isolate [Milk], Whey Protein Concentrate [Milk], Milk Protein Isolate, Emulsifier: Soy Lecithin), Micro-Encapsulated Conjugated Linoleic Acid (Safflower Oil, Sodium Caseinate [Milk]), Thickeners (Carrageenan, Sodium Carboxymethylcellulose), L-Carnitine, Green Tea Extract, Salt, Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Gluten, Egg, Peanuts and Nuts. To be used in the framework of a varied and balanced diet and a healthy lifestyle. Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breastfeeding. Nutrition Chocolate Nutrition Per 100g Per Serving (1 Scoop / 27g) % RI* Energy (kJ) 1526 412 5% Energy (kcal) 367 99 5% Fat 4.1g 1.1g 2% - of which saturates 1.1g 0.3g 2% Carbohydrate 5.2g 1.4g 1% - of which sugars 3.7g 1g 1% Fibre 1.9g 0.5g Protein 74g 20g 40% Salt 0.74g 0.2g 3% Conjugated Linoleic Acid 867mg 234mg L-Carnitine 481mg 130mg Green Tea Extract 289mg 78mg Strawberry Nutrition Per 100g Per Serving (1 Scoop / 26g) % RI* Energy (kJ) 1535 399 5% Energy (kcal) 365 95 5% Fat 3.8g 1g 1% - of which saturates 1.2g 0.3g 1% Carbohydrate 5.8g 1.5g 1% - of which sugars 3.8g 1g 1% Fibre 0.38g 0.1g Protein 77g 20g 40% Salt 0.77g 0.2g 3% Conjugated Linoleic Acid 900mg 234mg L-Carnitine 500mg 130mg Green Tea Extract 300mg 78mg Vanilla Nutrition Per 100g Per Serving (1 Scoop / 26g) % RI* Energy (kJ) 1535 399 5% Energy (kcal) 365 95 5% Fat 3.8g 1g 1% - of which saturates 1.2g 0.3g 1% Carbohydrate 5.8g 1.5g 1% - of which sugars 3.8g 1g 1% Fibre 0.38g 0.1g Protein 77g 20g 40% Salt 0.73g 0.19g 3% Conjugated Linoleic Acid 900mg 234mg L-Carnitine 500mg 130mg Green Tea Extract 300mg 78mg % RI* = Reference Intake.

Grenade - Glutamine

- 100% Pure L –Glutamine - Natural Amino acid - Highest grade KEY BENEFITS L-glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine levels fall significantly (by up to 50%). L-glutamine supplementation is a must for any serious athlete participating in physical training. L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to loose body fat whilst preserving muscle mass. Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. RESEARCH L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to lose body fat whilst preserving muscle mass.Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. HOW TO USE Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed. Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before bed. ADVANCED USER STACK 1. Pre-Workout: .50 Calibre - Take one serving of L-glutamine with one serving of .50 Calibre® to prime your muscles. 2. Post-Workout: Hydra 6 - Take one serving of L-glutamine with one serving of Hydra 6 for optimal recovery and to replenish depleted glutamine stores. Ingredients 100% pure L-glutamine produced via a fermentation process. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free Nutrition L-GLUTAMINE PROFILE Per Serving (5g) 100% pure L-glutamine produced via a fermentation process 5g

Beond - Organic Bars

A 100% natural and organic treat packed with super-powered acai berries Acai berries are stacked high with anti-oxidants - nutrients that protect the body from free radicals that destroy cells and which are thought to cause disease. For centuries the acai berry has been harvested in the rainforests of South America where it's renowned for its health-giving properties and is used in traditional medicine to strengthen the immune system, spark the libido and boost energy levels. 1 bar counts as 1 of your 5 a day. Ingredients Raw Dates*, Raw Cashews*, Date Syrup*, Raspberries (4.7%), Raw Açaí Powder* (2%), Natural Raspberry Flavour. (*Organic). ALLERGENS: Contains Cashews. Nutrition Per 1 Bar (35g) Per 100g Calories 142kcals 435kcals Protein 3g 8.4g Fat 6.3g 18.1g - of which saturates 3.6g 10.3g Carbohydrate 17.7g 50.5g - of which sugars 15.2g 43.6g Dietary Fibre 1.5g 4.3g Salt

Beond - Organic Bars

A 100% natural and organic treat packed with super-powered acai berries Acai berries are stacked high with anti-oxidants - nutrients that protect the body from free radicals that destroy cells and which are thought to cause disease. For centuries the acai berry has been harvested in the rainforests of South America where it's renowned for its health-giving properties and is used in traditional medicine to strengthen the immune system, spark the libido and boost energy levels. 1 bar counts as 1 of your 5 a day. Ingredients Raw Dates*, Raw Cashews*, Date Syrup*, Raspberries (4.7%), Raw Açaí Powder* (2%), Natural Raspberry Flavour. (*Organic). ALLERGENS: Contains Cashews. Nutrition Per 1 Bar (35g) Per 100g Calories 142kcals 435kcals Protein 3g 8.4g Fat 6.3g 18.1g - of which saturates 3.6g 10.3g Carbohydrate 17.7g 50.5g - of which sugars 15.2g 43.6g Dietary Fibre 1.5g 4.3g Salt

Mutant - BCAA

MUTANT BCAA CAPS MUTANT BCAA CAPS deliver 2000mg of 100% free form BCAAs per dose in the preferred 2:1:1 ratio. Plus they've kept intact the vital mineral electrolytes and the patented absorption agent BioPerine® that MUTANT also use in their BCAA 9.7 powder. Key Benefits - 100% free form BCAAs in ultra-fast capsule delivery - Total BCAA formula to help drive protein synthesis - Research proven ingredients to contribute to muscle growth - Available in 200 caps and 400 caps How To Use As a food supplement, take 4 capsules with 250-500ml (~8-16 fl oz) of cold water; consume before or during exercise on training days, or throughout the day on non-training days. Ingredients Other Ingredients: Vegetarian Capsule (Emulsifier [Hypromellose]), Anti-Caking Agent (Silicon Dioxide, Magnesium Stearate), Emulsifier (Microcrystalline Cellulose). ALLERGENS: See ingredients in Bold. Produced in a facility that handles ingredients from Milk, Wheat, Egg, Peanut, Soya and Nuts (Hazelnuts). Nutrition Nutrition Per Serving (4 Capsules) % RI* Magnesium 57mg 15% MUTANT BCAA Caps (2:1:1) 2000mg † L-Leucine 1000mg † L-Valine 500mg † L-Isoleucine 500mg † 8 Electrolyte BlendMagnesium Oxide, Potassium Citrate, Sodium Citrate, Tricalcium Phosphate, Calcium Lactate, Sodium Bicarbonate, Calcium Citrate, Sodium Chloride 131mg † Absorption Agent - BioPerine®(Piper Nigrum) (Fruit) (98% Piperine) 2.5mg † % RI* = Reference Intake. † = Reference Intake Not Established.

Optimum Nutrition - Protein Whey Powder

Protein Whey is for active adults looking for a Whey Protein Powder with an amazing taste, delivering exceptional quality and value. From the brand you trust, Protein Whey Protein provides you with the quality you need to find your true strength to achieve your goals. Ingredients Chocolate Milkshake Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Emulsifier (Soy Lecithin), Fat-Reduced Cocoa Powder, Thickening Agents (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Flavourings, Sweetener (Sucralose). Strawberry Smoothie Whey Protein Blend (96%) (Whey Protein Concentrate, Whey Protein Isolate, Emulsifier (Soy Lecithin), Flavouring, Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Gluten, Egg, Nuts and Peanuts. Nutrition Chocolate Milkshake Nutrition Per 100g Per Serving (1 Scoop / 32g) % RI* Energy (kJ) 1641 525 6% Energy (kcal) 392 126 6% Fat 7.1g 2.3g 3% - of which saturates 2.4g 0.8g 4% Carbohydrate 11g 3.4g 1% - of which sugars 9.7g 3.1g 3% Fibre 1.2g 0.4g † Protein 71g 22g 45% Salt 0.9g 0.29g 5% Strawberry Smoothie Nutrition Per 100g Per Serving (1 Scoop / 32g) % RI* Energy (kJ) 1634 523 6% Energy (kcal) 391 125 6% Fat 6.8g 2.2g 3% - of which saturates 2.3g 0.7g 4% Carbohydrate 11g 3.4g 1% - of which sugars 9.6g 3.1g 3% Fibre 0.9g 0.3g † Protein 71g 22g 45% Salt 0.65g 0.21g 3% % RI* = Reference Intake. † = Reference Intake Not Established.

Optimum Nutrition - Protein Whey Powder

Protein Whey is for active adults looking for a Whey Protein Powder with an amazing taste, delivering exceptional quality and value. From the brand you trust, Protein Whey Protein provides you with the quality you need to find your true strength to achieve your goals. Ingredients Chocolate Milkshake Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Emulsifier (Soy Lecithin), Fat-Reduced Cocoa Powder, Thickening Agents (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Flavourings, Sweetener (Sucralose). Strawberry Smoothie Whey Protein Blend (96%) (Whey Protein Concentrate, Whey Protein Isolate, Emulsifier (Soy Lecithin), Flavouring, Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Gluten, Egg, Nuts and Peanuts. Nutrition Chocolate Milkshake Nutrition Per 100g Per Serving (1 Scoop / 32g) % RI* Energy (kJ) 1641 525 6% Energy (kcal) 392 126 6% Fat 7.1g 2.3g 3% - of which saturates 2.4g 0.8g 4% Carbohydrate 11g 3.4g 1% - of which sugars 9.7g 3.1g 3% Fibre 1.2g 0.4g † Protein 71g 22g 45% Salt 0.9g 0.29g 5% Strawberry Smoothie Nutrition Per 100g Per Serving (1 Scoop / 32g) % RI* Energy (kJ) 1634 523 6% Energy (kcal) 391 125 6% Fat 6.8g 2.2g 3% - of which saturates 2.3g 0.7g 4% Carbohydrate 11g 3.4g 1% - of which sugars 9.6g 3.1g 3% Fibre 0.9g 0.3g † Protein 71g 22g 45% Salt 0.65g 0.21g 3% % RI* = Reference Intake. † = Reference Intake Not Established.

BPI Sports - Micronized Creatine

INCREASE STRENGTH & REDUCE FATIGUE*† Creatine functions as an energy source in your muscle cells, helping to increase strength and reduce fatigue during intense training. LEAN MUSCLE BUILDING Creatine with almost instant absorption to the muscle cells providing increases in strength, power, and muscular energy. *† PERFORMANCE Creatine functions as an energy source in your muscle cells, helping to increase strength and reduce fatigue during intense training. *† BETTER ABSORPTION Micronized Creatine is a 100% pure creatine that has been micronized by reducing large creatine molecules into smaller particles to optimize bioavailability and absorption. *† Key Benefits - Increased Strength - Muscle Growth - Optimal Recovery - Improved Athletic Performance How To Use Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after a workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. * These statements have not been evaluated by the drug and food administration. This product is not intended to diagnose, treat, cure, or prevent any disease. † When combined with a proper exercise and nutrition regimen. Statements based on early-stage independent 3rd party in vivo/in vitro model scientific research data findings for individual ingredients. Ingredients Unflavoured Creatine Monohydrate. ALLERGENS: See ingredients in Bold.

Applied Nutrition - Creatine Monohydrate

Creatine is a compound that is naturally produced by the body to supply the muscles with energy. - 100% Pure Micronized Creatine - Power, Size & Strength - HPLC Tested Creatine Applied Nutrition Micronized Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability. Creatine is a compound that is naturally produced by the body to supply the muscles with energy. Produced in the liver, pancreas and kidneys, it is transported through the bloodstream and to the body's muscles, where it is converted into phosphocreatine. This high-powered metabolite is then used to regenerate the muscles supplies of adenosine triphosphate, the ultimate source of muscle energy. Core Benefits - Increases muscle size, power & strength - Speeds up recovery - Super absorption rate - Increase stamina - Increase PAT levels - Increases performance during high-intensity training - Increase muscle cell volume Directions - Loading Phase: Take 1 serving (approx 1 level teaspoon, 5g) with morning, afternoon, evening meals and before bed, for 4 -5 days to help saturate your muscles with creatine. - Maintenance Phase: Take 1 serving (approx 1 level teaspoon, 5g) with a meal or immediately after training with your post-workout shake. Warning: Consult your doctor before taking this product if you are pregnant or breastfeeding or if you have been diagnosed with any medical condition. Do not use if you have been diagnosed with any liver or kidney damage. Do not exceed the recommended daily intake. Food supplements should be used as part of a varied, healthy diet. Keep this product in a cool, dry place. Ingredients 100% Pure Creatine Monohydrate. Nutrition Serving Size: 1 teaspoon (5g) Servings per Container: 100