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PhD Nutrition - Performance Greens

PhD Nutrition - Performance Greens

Performance Greens is a natural blend of 16 greens and fruit extracts to help boost your daily intake of super greens, containing the super-ingredient oxxynea® – the powerhouse of bioactive polyphenol support. Oxxynea® is a super-concentrated, all-natural compound containing 22 fruit and vegetable extracts, which delivers a similar amount of polyphenols as the level measured within 5 servings of the most consumed fruit and vegetables. Key Benefits - Natural performance fuel - Contains oxxynea® – bioactive polyphenol support - Naturally flavoured and sweetened Ingredients Mango & Pineapple Spirulina, Kale, Organic Alfalfa, Beetroot, Broccoli, Wheatgrass, Natural Flavourings, Oxxynea® (Green Tea Extract, Bilberry, Grapefruit, Papaya, Pineapple, Strawberry, Apple, Apricot, Cherry, Orange, Blackcurrant, Carrot, Tomato, Broccoli, Green Cabbage, Onion, Garlic, Asparagus, Olive, Cucumber, Grape Extracts), Kelp, Apple Cider Vinegar, Bee Pollen, Spinach, Chlorella Broken Cell Wall, Dandelion Greens, Moringa, Match Tea, Natural Sweetener (Thaumatin). Unflavoured Spirulina, Kale, Organic Alfalfa, Beetroot, Broccoli, Wheatgrass, Oxxynea® (Green Tea Extract, Bilberry, Grapefruit, Papaya, Pineapple, Strawberry, Apple, Apricot, Cherry, Orange, Blackcurrant, Carrot, Tomato, Broccoli, Green Cabbage, Onion, Garlic, Asparagus, Olive, Cucumber, Grape Extracts), Kelp, Apple Cider Vinegar, Bee Pollen, Spinach, Chlorella Broken Cell Wall, Dandelion Greens, Moringa, Match Tea. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Mango & Pineapple Nutrition (≠ when mixed with water) Per 100g Per Serving (11g) Energy (kJ) 1174 129 Energy (kcal) 278 31 Fat 2g 0.22g - of which saturates 1g 0.11g Carbohydrate 30g 3.3g - of which sugars 6g 0.7g Fibre 10g 1.1g Protein 30g 3.3g Salt 0.7g 0.08g Vitamins & Minerals Vitamin C 60mg 7mg Copper 1.2mg 0.12mg Also Provides Oxxynea® 5g 1.1g Unflavoured Nutrition Per 100g Per Serving (11g) Energy (kJ) 1174 129 Energy (kcal) 278 31 Fat 2g 0.22g - of which saturates 1g 0.11g Carbohydrate 30g 3.3g - of which sugars 6g 0.7g Fibre 10g 1.1g Protein 30g 3.3g Salt 0.7g 0.08g Vitamins & Minerals Vitamin C 60mg 7mg Copper 1.2mg 0.12mg Also Provides Oxxynea® 5g 1.1g

GBP 14.99
1

BSN - Water Jug

Applied Nutrition - Critical Water Jug

Adapt Nutrition - Water Jug

CNP - Hydrator Bottle

Optimum Nutrition - Micronised Creatine Powder

Optimum Nutrition - Micronised Creatine Powder

Alpha Designs - XXL Bottles

Alpha Designs - XXL Bottles

Alpha Designs - XXL Bottles

Alpha Designs - XXL Bottles

Grenade - Glutamine

Grenade - Glutamine

- 100% Pure L –Glutamine - Natural Amino acid - Highest grade KEY BENEFITS L-glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine levels fall significantly (by up to 50%). L-glutamine supplementation is a must for any serious athlete participating in physical training. L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to loose body fat whilst preserving muscle mass. Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. RESEARCH L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to lose body fat whilst preserving muscle mass.Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. HOW TO USE Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed. Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before bed. ADVANCED USER STACK 1. Pre-Workout: .50 Calibre - Take one serving of L-glutamine with one serving of .50 Calibre® to prime your muscles. 2. Post-Workout: Hydra 6 - Take one serving of L-glutamine with one serving of Hydra 6 for optimal recovery and to replenish depleted glutamine stores. Ingredients 100% pure L-glutamine produced via a fermentation process. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free Nutrition L-GLUTAMINE PROFILE Per Serving (5g) 100% pure L-glutamine produced via a fermentation process 5g

GBP 13.99
1

Mutant - Creakong

Applied Nutrition - Creatine 3000

High5 - Energy Source X'treme

High5 - Energy Source X'treme

EnergySource X’treme is a scientifically formulated carbohydrate and electrolyte sports drink with magnesium and a high caffeine content. X’treme is intended as a one-time caffeine dose. Athletes use it for caffeine loading prior to or during racing and training and towards the end of a long ride. When taking part in tough sports events, caffeine contributes to an increase in endurance performance and capacity. That means you can go further than before! It also helps to increase concentration and reaction time. EnergySource X’treme is the same 2:1 fructose formulation as standard EnergySource, except X’treme contains magnesium and caffeine (140mg/500ml). It is not intended for continuous use during training or an event. Excessive amounts of caffeine can lead to side effects like headache, dizziness and gastrointestinal distress. If you wish to use caffeine continuously throughout your training or event, then switch to EnergySource Plus, which has considerably lower caffeine content (28mg/500ml). Very occasionally some athletes find that caffeine can increase cramp, so always try in training before racing. If you don’t want to race with caffeine then switch to standard EnergySource. Features & Benefits • Contains 140mg caffeine per 500ml serving • Increase your endurance performance • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, Sucrose, Acid (Citric Acid, Malic Acid), Magnesium Gluconate, Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Calcium Gluconate, Natural Flavouring (Lemon, Lime), Sea Salt 0.3%, Tea Extract (Contains Caffeine). ALLERGENS: see ingredients in Bold. High Caffeine Content – Not Suitable For Children And Pregnant Or Breast Feeding Women And Individuals Sensitive To Caffeine (Caffeine 28mg/ 100ml). Nutrition Citrus Nutrition Per 100g Per Serv. 47g % RI* (Per 100g) Energy (kJ/kcal) 1530 / 360 719 / 169 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 90 42 – sugars (g) 47 22 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Magnesium (mg) 120 56 32% Sodium (mg) 510 240 Caffeine (mg) 300 140

GBP 12.95
1

Grenade - Creatine

Grenade - Creatine

- Increases physical performance and strength* - One of the most extensively studied supplements available - Unflavoured – ideal for product stacking KEY BENEFITS Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high-intensity exercise performance, muscle mass and physical recovery. Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of creatine is taken. RESEARCH Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy. HOW TO USE Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post-workout protein shake. ADVANCED USER STACK - Throughout the day: Defend - Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles. - Post-Workout: Hydra 6 - Take one serving of creatine with one serving of Hydra 6 to improve your recovery time. Ingredients 100% Creatine Monohydrate. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free. Nutrition CREATINE PROFILE Per Serving (5g) 100% Creatine Monohydrate 5g

GBP 12.99
1

PhD Nutrition - Creatine Monohydrate Powder

PhD Nutrition - Creatine Monohydrate Powder

What is Creatine Monohydrate Powder? Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made out of three amino acids: L-Arginine, L-Glycine and L-Methionine. Creatine Monohydrate Benefits Creatine Monohydrate is one of the most widely researched and possibly most effective sports supplements available on the market. When used in conjunction with an effective training and nutritional plan, Creatine Monohydrate has been shown to increase physical performance during short-term, high intensity, repeated exercise bouts. Who is Creatine Monohydrate suitable for? - Powerlifters - Bodybuilders - Team sport participants - Sprinters - Vegetarians It is, however, not recommended for Children or Women who are pregnant or Women who are Breastfeeding. How to take Creatine Monohydrate Creatine Monohydrate can be used around the exercise window to increase physical performance. Ideally use before, during or after training, either in water or juice, or mixed into your favourite PhD product. Add 1 serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well. Ingredients 100% Micronised Grade Creatine Monohydrate. ALLERGENS: See ingredients in Bold. May contain Wheat, Peanuts, Nuts and Egg. 🌱 Suitable for Vegetarians.

GBP 14.99
1

PhD Nutrition - Creatine Monohydrate Powder

PhD Nutrition - Creatine Monohydrate Powder

What is Creatine Monohydrate Powder? Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made out of three amino acids: L-Arginine, L-Glycine and L-Methionine. Creatine Monohydrate Benefits Creatine Monohydrate is one of the most widely researched and possibly most effective sports supplements available on the market. When used in conjunction with an effective training and nutritional plan, Creatine Monohydrate has been shown to increase physical performance during short-term, high intensity, repeated exercise bouts. Who is Creatine Monohydrate suitable for? - Powerlifters - Bodybuilders - Team sport participants - Sprinters - Vegetarians It is, however, not recommended for Children or Women who are pregnant or Women who are Breastfeeding. How to take Creatine Monohydrate Creatine Monohydrate can be used around the exercise window to increase physical performance. Ideally use before, during or after training, either in water or juice, or mixed into your favourite PhD product. Add 1 serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well. Ingredients 100% Micronised Grade Creatine Monohydrate. ALLERGENS: See ingredients in Bold. May contain Wheat, Peanuts, Nuts and Egg. 🌱 Suitable for Vegetarians.

GBP 10.99
1

BPI Sports - Micronized Creatine

BPI Sports - Micronized Creatine

INCREASE STRENGTH & REDUCE FATIGUE*† Creatine functions as an energy source in your muscle cells, helping to increase strength and reduce fatigue during intense training. LEAN MUSCLE BUILDING Creatine with almost instant absorption to the muscle cells providing increases in strength, power, and muscular energy. *† PERFORMANCE Creatine functions as an energy source in your muscle cells, helping to increase strength and reduce fatigue during intense training. *† BETTER ABSORPTION Micronized Creatine is a 100% pure creatine that has been micronized by reducing large creatine molecules into smaller particles to optimize bioavailability and absorption. *† Key Benefits - Increased Strength - Muscle Growth - Optimal Recovery - Improved Athletic Performance How To Use Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after a workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. * These statements have not been evaluated by the drug and food administration. This product is not intended to diagnose, treat, cure, or prevent any disease. † When combined with a proper exercise and nutrition regimen. Statements based on early-stage independent 3rd party in vivo/in vitro model scientific research data findings for individual ingredients. Ingredients Unflavoured Creatine Monohydrate. ALLERGENS: See ingredients in Bold.

GBP 16.99
1

High5 - Energy Source

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 13.00
1