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Applied Nutrition - Recovery

POST TRAINING RECOVERY DRINK POWERED WITH COCONUT WATER POWDER Applied Nutrition’s Recovery is ideal for anyone participating in a prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS - Gluten Free - Zero-to-100 Rapid Recovery - Informed-Sport Registered Product - Featuring ISO-XP Whey Protein Isolate - Amazing Taste & Easy Mixing Applied Nutrition’s Recovery is at the forefront of modern day Intense Post Workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing Sugars naturally occurring from Coconut Water Powder which is also known for being packed with key elements in boosting bodily re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps. Ingredients Whey Protein Blend (Milk) (27%) (Concentrate & Isolate, Coconut Water Powder (22%), Waxy Maize Starch, Dextrose, Maltodextrin, Cocoa Powder, Chocolate Flavour, Tri Sodium Citrate, Tri Potassium Citrate, Tri Magnesium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Tri Calcium Phosphate. ALLERGENS: See ingredients in Bold. Nutrition Energy 1498 kJ 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Nutrition Per 100g Energy 1498 kJ Energy 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Minerals Per 100g % RI ^ Sodium 400 mg 20 % Salt Equivalent 1000 mg 20 % Calcium 240 mg 30 % Magnesium 113 mg 30 % Potassium 600 mg 30 % Vitamin C (Ascorbic Acid) 500 mg 625 % Amino Acid Per 100g Alanine 1100 mg Arginine 460 mg Aspartic Acid 2420 mg Cysteine 480 mg Glutamic Acid/Glutamine 3970 mg Glycine 310 mg Histidine * 370 mg Isoleucine * † 1410 mg Leucine * † 2330 mg Lysine * 2110 mg Methionine * 480 mg Phenylalanine * 660 mg Proline 1210 mg Serine 1010 mg Threonine * 1470 mg Tryptophan * 310 mg Tyrosine 570 mg Valine * † 1300 mg

GBP 29.99

1

Applied Nutrition - Recovery

POST TRAINING RECOVERY DRINK POWERED WITH COCONUT WATER POWDER Applied Nutrition’s Recovery is ideal for anyone participating in a prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS - Gluten Free - Zero-to-100 Rapid Recovery - Informed-Sport Registered Product - Featuring ISO-XP Whey Protein Isolate - Amazing Taste & Easy Mixing Applied Nutrition’s Recovery is at the forefront of modern day Intense Post Workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing Sugars naturally occurring from Coconut Water Powder which is also known for being packed with key elements in boosting bodily re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps. Ingredients Whey Protein Blend (Milk) (27%) (Concentrate & Isolate, Coconut Water Powder (22%), Waxy Maize Starch, Dextrose, Maltodextrin, Cocoa Powder, Chocolate Flavour, Tri Sodium Citrate, Tri Potassium Citrate, Tri Magnesium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Tri Calcium Phosphate. ALLERGENS: See ingredients in Bold. Nutrition Energy 1498 kJ 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Nutrition Per 100g Energy 1498 kJ Energy 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Minerals Per 100g % RI ^ Sodium 400 mg 20 % Salt Equivalent 1000 mg 20 % Calcium 240 mg 30 % Magnesium 113 mg 30 % Potassium 600 mg 30 % Vitamin C (Ascorbic Acid) 500 mg 625 % Amino Acid Per 100g Alanine 1100 mg Arginine 460 mg Aspartic Acid 2420 mg Cysteine 480 mg Glutamic Acid/Glutamine 3970 mg Glycine 310 mg Histidine * 370 mg Isoleucine * † 1410 mg Leucine * † 2330 mg Lysine * 2110 mg Methionine * 480 mg Phenylalanine * 660 mg Proline 1210 mg Serine 1010 mg Threonine * 1470 mg Tryptophan * 310 mg Tyrosine 570 mg Valine * † 1300 mg

GBP 18.99

1

Applied Nutrition - Recovery

POST TRAINING RECOVERY DRINK POWERED WITH COCONUT WATER POWDER Applied Nutrition’s Recovery is ideal for anyone participating in a prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS - Gluten Free - Zero-to-100 Rapid Recovery - Informed-Sport Registered Product - Featuring ISO-XP Whey Protein Isolate - Amazing Taste & Easy Mixing Applied Nutrition’s Recovery is at the forefront of modern day Intense Post Workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing Sugars naturally occurring from Coconut Water Powder which is also known for being packed with key elements in boosting bodily re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps. Ingredients Whey Protein Blend (Milk) (27%) (Concentrate & Isolate, Coconut Water Powder (22%), Waxy Maize Starch, Dextrose, Maltodextrin, Cocoa Powder, Chocolate Flavour, Tri Sodium Citrate, Tri Potassium Citrate, Tri Magnesium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Tri Calcium Phosphate. ALLERGENS: See ingredients in Bold. Nutrition Energy 1498 kJ 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Nutrition Per 100g Energy 1498 kJ Energy 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Minerals Per 100g % RI ^ Sodium 400 mg 20 % Salt Equivalent 1000 mg 20 % Calcium 240 mg 30 % Magnesium 113 mg 30 % Potassium 600 mg 30 % Vitamin C (Ascorbic Acid) 500 mg 625 % Amino Acid Per 100g Alanine 1100 mg Arginine 460 mg Aspartic Acid 2420 mg Cysteine 480 mg Glutamic Acid/Glutamine 3970 mg Glycine 310 mg Histidine * 370 mg Isoleucine * † 1410 mg Leucine * † 2330 mg Lysine * 2110 mg Methionine * 480 mg Phenylalanine * 660 mg Proline 1210 mg Serine 1010 mg Threonine * 1470 mg Tryptophan * 310 mg Tyrosine 570 mg Valine * † 1300 mg

GBP 18.99

1

High5 - Protein Recovery

Protein Recovery is the ultimate drink, post-exercise. It offers similar benefits to 4:1 EnergySource, but there are some key differences; it has a higher protein content and can also be mixed with milk or water. Protein Recovery mixed with cold milk can make a pleasant change, offering a variation to standard sports drinks, especially if you are training hard for many hours a day. Product Highlights - Great light shake taste - Mix into water or mix into milk - With natural flavours. No artificial colours, preservatives or sweeteners - No lactose as an ingredient. Suitable for vegetarians - Contains whey protein isolate (inclusive of BCAA's) - Contains carbohydrate for glycogen replenishment Ingredients Banana Vanilla Maltodextrin, Whey Protein Isolate 30% (Milk), Fructose, Natural Flavouring (Banana, Vanilla, Cream), Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in bold. Nutrition Banana Vanilla Typical Values Per 100g Per Serv. 60g Energy (kJ/kcal) 1685 / 397 1011 / 238 Fat (g) 0.5 0.3 – saturated fat (g) 0.3 0.2 Carbohydrate (g) 68 41 – sugars (g) 13 7.5 Dietary Fibre (g) 0 0 Protein (g) 30 18 Salt (g) 0.56 0.34 Sodium (mg) 225 135

GBP 1.75

1

High5 - Protein Recovery

Protein Recovery is the ultimate drink, post-exercise. It offers similar benefits to 4:1 EnergySource, but there are some key differences; it has a higher protein content and can also be mixed with milk or water. Protein Recovery mixed with cold milk can make a pleasant change, offering a variation to standard sports drinks, especially if you are training hard for many hours a day. Product Highlights - Great light shake taste - Mix into water or mix into milk - With natural flavours. No artificial colours, preservatives or sweeteners - No lactose as an ingredient. Suitable for vegetarians - Contains whey protein isolate (inclusive of BCAA's) - Contains carbohydrate for glycogen replenishment Ingredients Banana Vanilla Maltodextrin, Whey Protein Isolate 30% (Milk), Fructose, Natural Flavouring (Banana, Vanilla, Cream), Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in bold. Nutrition Banana Vanilla Typical Values Per 100g Per Serv. 60g Energy (kJ/kcal) 1685 / 397 1011 / 238 Fat (g) 0.5 0.3 – saturated fat (g) 0.3 0.2 Carbohydrate (g) 68 41 – sugars (g) 13 7.5 Dietary Fibre (g) 0 0 Protein (g) 30 18 Salt (g) 0.56 0.34 Sodium (mg) 225 135

GBP 13.95

1

High5 - Protein Recovery

Protein Recovery is the ultimate drink, post-exercise. It offers similar benefits to 4:1 EnergySource, but there are some key differences; it has a higher protein content and can also be mixed with milk or water. Protein Recovery mixed with cold milk can make a pleasant change, offering a variation to standard sports drinks, especially if you are training hard for many hours a day. Product Highlights - Great light shake taste - Mix into water or mix into milk - With natural flavours. No artificial colours, preservatives or sweeteners - No lactose as an ingredient. Suitable for vegetarians - Contains whey protein isolate (inclusive of BCAA's) - Contains carbohydrate for glycogen replenishment Ingredients Banana Vanilla Maltodextrin, Whey Protein Isolate 30% (Milk), Fructose, Natural Flavouring (Banana, Vanilla, Cream), Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in bold. Nutrition Banana Vanilla Typical Values Per 100g Per Serv. 60g Energy (kJ/kcal) 1685 / 397 1011 / 238 Fat (g) 0.5 0.3 – saturated fat (g) 0.3 0.2 Carbohydrate (g) 68 41 – sugars (g) 13 7.5 Dietary Fibre (g) 0 0 Protein (g) 30 18 Salt (g) 0.56 0.34 Sodium (mg) 225 135

GBP 1.75

1

High5 - Protein Recovery

Protein Recovery is the ultimate drink, post-exercise. It offers similar benefits to 4:1 EnergySource, but there are some key differences; it has a higher protein content and can also be mixed with milk or water. Protein Recovery mixed with cold milk can make a pleasant change, offering a variation to standard sports drinks, especially if you are training hard for many hours a day. Product Highlights - Great light shake taste - Mix into water or mix into milk - With natural flavours. No artificial colours, preservatives or sweeteners - No lactose as an ingredient. Suitable for vegetarians - Contains whey protein isolate (inclusive of BCAA's) - Contains carbohydrate for glycogen replenishment Ingredients Banana Vanilla Maltodextrin, Whey Protein Isolate 30% (Milk), Fructose, Natural Flavouring (Banana, Vanilla, Cream), Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in bold. Nutrition Banana Vanilla Typical Values Per 100g Per Serv. 60g Energy (kJ/kcal) 1685 / 397 1011 / 238 Fat (g) 0.5 0.3 – saturated fat (g) 0.3 0.2 Carbohydrate (g) 68 41 – sugars (g) 13 7.5 Dietary Fibre (g) 0 0 Protein (g) 30 18 Salt (g) 0.56 0.34 Sodium (mg) 225 135

GBP 1.75

1

High5 - Protein Recovery

Protein Recovery is the ultimate drink, post-exercise. It offers similar benefits to 4:1 EnergySource, but there are some key differences; it has a higher protein content and can also be mixed with milk or water. Protein Recovery mixed with cold milk can make a pleasant change, offering a variation to standard sports drinks, especially if you are training hard for many hours a day. Product Highlights - Great light shake taste - Mix into water or mix into milk - With natural flavours. No artificial colours, preservatives or sweeteners - No lactose as an ingredient. Suitable for vegetarians - Contains whey protein isolate (inclusive of BCAA's) - Contains carbohydrate for glycogen replenishment Ingredients Banana Vanilla Maltodextrin, Whey Protein Isolate 30% (Milk), Fructose, Natural Flavouring (Banana, Vanilla, Cream), Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in bold. Nutrition Banana Vanilla Typical Values Per 100g Per Serv. 60g Energy (kJ/kcal) 1685 / 397 1011 / 238 Fat (g) 0.5 0.3 – saturated fat (g) 0.3 0.2 Carbohydrate (g) 68 41 – sugars (g) 13 7.5 Dietary Fibre (g) 0 0 Protein (g) 30 18 Salt (g) 0.56 0.34 Sodium (mg) 225 135

GBP 13.95

1

High5 - Protein Recovery

Protein Recovery is the ultimate drink, post-exercise. It offers similar benefits to 4:1 EnergySource, but there are some key differences; it has a higher protein content and can also be mixed with milk or water. Protein Recovery mixed with cold milk can make a pleasant change, offering a variation to standard sports drinks, especially if you are training hard for many hours a day. Product Highlights - Great light shake taste - Mix into water or mix into milk - With natural flavours. No artificial colours, preservatives or sweeteners - No lactose as an ingredient. Suitable for vegetarians - Contains whey protein isolate (inclusive of BCAA's) - Contains carbohydrate for glycogen replenishment Ingredients Banana Vanilla Maltodextrin, Whey Protein Isolate 30% (Milk), Fructose, Natural Flavouring (Banana, Vanilla, Cream), Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in bold. Nutrition Banana Vanilla Typical Values Per 100g Per Serv. 60g Energy (kJ/kcal) 1685 / 397 1011 / 238 Fat (g) 0.5 0.3 – saturated fat (g) 0.3 0.2 Carbohydrate (g) 68 41 – sugars (g) 13 7.5 Dietary Fibre (g) 0 0 Protein (g) 30 18 Salt (g) 0.56 0.34 Sodium (mg) 225 135

GBP 13.95

1

High5 - Protein Recovery

Protein Recovery is the ultimate drink, post-exercise. It offers similar benefits to 4:1 EnergySource, but there are some key differences; it has a higher protein content and can also be mixed with milk or water. Protein Recovery mixed with cold milk can make a pleasant change, offering a variation to standard sports drinks, especially if you are training hard for many hours a day. Product Highlights - Great light shake taste - Mix into water or mix into milk - With natural flavours. No artificial colours, preservatives or sweeteners - No lactose as an ingredient. Suitable for vegetarians - Contains whey protein isolate (inclusive of BCAA's) - Contains carbohydrate for glycogen replenishment Ingredients Banana Vanilla Maltodextrin, Whey Protein Isolate 30% (Milk), Fructose, Natural Flavouring (Banana, Vanilla, Cream), Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in bold. Nutrition Banana Vanilla Typical Values Per 100g Per Serv. 60g Energy (kJ/kcal) 1685 / 397 1011 / 238 Fat (g) 0.5 0.3 – saturated fat (g) 0.3 0.2 Carbohydrate (g) 68 41 – sugars (g) 13 7.5 Dietary Fibre (g) 0 0 Protein (g) 30 18 Salt (g) 0.56 0.34 Sodium (mg) 225 135

GBP 29.99

1

High5 - Protein Recovery

Protein Recovery is the ultimate drink, post-exercise. It offers similar benefits to 4:1 EnergySource, but there are some key differences; it has a higher protein content and can also be mixed with milk or water. Protein Recovery mixed with cold milk can make a pleasant change, offering a variation to standard sports drinks, especially if you are training hard for many hours a day. Product Highlights - Great light shake taste - Mix into water or mix into milk - With natural flavours. No artificial colours, preservatives or sweeteners - No lactose as an ingredient. Suitable for vegetarians - Contains whey protein isolate (inclusive of BCAA's) - Contains carbohydrate for glycogen replenishment Ingredients Banana Vanilla Maltodextrin, Whey Protein Isolate 30% (Milk), Fructose, Natural Flavouring (Banana, Vanilla, Cream), Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in bold. Nutrition Banana Vanilla Typical Values Per 100g Per Serv. 60g Energy (kJ/kcal) 1685 / 397 1011 / 238 Fat (g) 0.5 0.3 – saturated fat (g) 0.3 0.2 Carbohydrate (g) 68 41 – sugars (g) 13 7.5 Dietary Fibre (g) 0 0 Protein (g) 30 18 Salt (g) 0.56 0.34 Sodium (mg) 225 135

GBP 29.99

1

High5 - Protein Recovery

Protein Recovery is the ultimate drink, post-exercise. It offers similar benefits to 4:1 EnergySource, but there are some key differences; it has a higher protein content and can also be mixed with milk or water. Protein Recovery mixed with cold milk can make a pleasant change, offering a variation to standard sports drinks, especially if you are training hard for many hours a day. Product Highlights - Great light shake taste - Mix into water or mix into milk - With natural flavours. No artificial colours, preservatives or sweeteners - No lactose as an ingredient. Suitable for vegetarians - Contains whey protein isolate (inclusive of BCAA's) - Contains carbohydrate for glycogen replenishment Ingredients Banana Vanilla Maltodextrin, Whey Protein Isolate 30% (Milk), Fructose, Natural Flavouring (Banana, Vanilla, Cream), Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in bold. Nutrition Banana Vanilla Typical Values Per 100g Per Serv. 60g Energy (kJ/kcal) 1685 / 397 1011 / 238 Fat (g) 0.5 0.3 – saturated fat (g) 0.3 0.2 Carbohydrate (g) 68 41 – sugars (g) 13 7.5 Dietary Fibre (g) 0 0 Protein (g) 30 18 Salt (g) 0.56 0.34 Sodium (mg) 225 135

GBP 29.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.95

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 15.49

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 26.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.98

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 23.69

1

High5 - Marathon Pack

HIGH5 Marathon Pack contains enough award-winning nutrition for your next half or full Marathon. Boost your carbohydrate intake at breakfast on race day, fuel with Energy Gel during your Marathon and recovery with Protein Recovery afterwards. HIGH5 Marathon Pack contains all the nutrition you will need for your big race day, plus a few gels to try in training beforehand. Includes an assortment of best selling flavours. Features & Benefits • State-of-the-art nutrition for your next marathon • Ease your running, enjoy your marathon more • Step-by-step nutrition guide for a marathon • Provides a scientific dose of caffeine • Suitable for vegetarians Pack contains: 4x EnergyGel Plus, 8x EnergyGel, 1x IsoGel Plus, 2x IsoGel, 1x Protein Recovery, 1x EnergySource, 1x EnergyBar, 1x 10 tube ZERO, 1x Run Bottle, Marathon Nutrition Guide Assortment of best selling flavours. For nutritional and allergen information, please visit the individual product pages. Individual product value RRP £26.52.

GBP 22.74

1

CNP - Pro Cyclic Dextrin

What is Pro Cyclic Dextrin? Pro Cyclic Dextrin is a Complex Carbohydrate Powder. It delivers a high-quality, sustained-release energy source for use before, during and after training. Can be used on its own or added to shakes, smoothies and energy drinks to increase carbohydrate intake in your diet. Pro Cyclic Dextrin aids the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise. The Pro Cyclic Dextrin also aims to reduce muscle fatigue and the depletion of glycogen stores in skeletal muscle. Key Benefits - 100% Pure - Sugar-Free - Contributes to the Recovery of Normal Muscle Function - High-Quality Carbohydrate Source How do I use CNP Professional Pro Cyclic Dextrin? Mix two heaped scoops (50g) to your shake, smoothie or juice as required. Ingredients Unflavoured Cyclic Dextrin. ALLERGENS: See ingredients in Bold. Produced in a facility that handles Milk, Egg, Soy and Gluten. 🌱 Suitable for vegetarians.

GBP 21.99

1

Prime - Beef Protein Bars

Protein Bars Without The Compromising Ingredients Prime is a range of natural protein bars made with British grass-fed beef. PRIME means “of the best possible quality” and that is why PRIME use 100% grass-fed British beef. No compromise. Their beef is 100% traceable coming from a small group of family-run British farms that are known and trusted. Optimise your recovery naturally without the artificial ingredients and high sugar content of processed alternatives. Key Benefits - Savoury & Delicious - High Protein - Natural Ingredients - Gluten & Dairy-Free - Grass-Fed Beef When To Eat - On an adventure - Post workout recovery - On-the-go snack - Afternoon pick-me-up Ingredients Apricot & Carrot Grass-Fed British Beef (76%), Apricots (Sulphites) (10%), Rice Vinegar, Carrots (3%), Apple Juice, Sea Salt, Sage, Paprika, Black Pepper, Garlic. Chilli & Red Pepper Grass-Fed British Beef (76%), Dates, Red Wine Vinegar, Red Pepper (3%), Sea Salt, Apple Juice, Tomato, Honey, Smoked Paprika, Chilli (

GBP 29.99

1

Prime - Beef Protein Bars

Protein Bars Without The Compromising Ingredients Prime is a range of natural protein bars made with British grass-fed beef. PRIME means “of the best possible quality” and that is why PRIME use 100% grass-fed British beef. No compromise. Their beef is 100% traceable coming from a small group of family-run British farms that are known and trusted. Optimise your recovery naturally without the artificial ingredients and high sugar content of processed alternatives. Key Benefits - Savoury & Delicious - High Protein - Natural Ingredients - Gluten & Dairy-Free - Grass-Fed Beef When To Eat - On an adventure - Post workout recovery - On-the-go snack - Afternoon pick-me-up Ingredients Apricot & Carrot Grass-Fed British Beef (76%), Apricots (Sulphites) (10%), Rice Vinegar, Carrots (3%), Apple Juice, Sea Salt, Sage, Paprika, Black Pepper, Garlic. Chilli & Red Pepper Grass-Fed British Beef (76%), Dates, Red Wine Vinegar, Red Pepper (3%), Sea Salt, Apple Juice, Tomato, Honey, Smoked Paprika, Chilli (

GBP 29.99

1

Prime - Beef Protein Bars

Protein Bars Without The Compromising Ingredients Prime is a range of natural protein bars made with British grass-fed beef. PRIME means “of the best possible quality” and that is why PRIME use 100% grass-fed British beef. No compromise. Their beef is 100% traceable coming from a small group of family-run British farms that are known and trusted. Optimise your recovery naturally without the artificial ingredients and high sugar content of processed alternatives. Key Benefits - Savoury & Delicious - High Protein - Natural Ingredients - Gluten & Dairy-Free - Grass-Fed Beef When To Eat - On an adventure - Post workout recovery - On-the-go snack - Afternoon pick-me-up Ingredients Apricot & Carrot Grass-Fed British Beef (76%), Apricots (Sulphites) (10%), Rice Vinegar, Carrots (3%), Apple Juice, Sea Salt, Sage, Paprika, Black Pepper, Garlic. Chilli & Red Pepper Grass-Fed British Beef (76%), Dates, Red Wine Vinegar, Red Pepper (3%), Sea Salt, Apple Juice, Tomato, Honey, Smoked Paprika, Chilli (

GBP 1.95

1

Prime - Beef Protein Bars

Protein Bars Without The Compromising Ingredients Prime is a range of natural protein bars made with British grass-fed beef. PRIME means “of the best possible quality” and that is why PRIME use 100% grass-fed British beef. No compromise. Their beef is 100% traceable coming from a small group of family-run British farms that are known and trusted. Optimise your recovery naturally without the artificial ingredients and high sugar content of processed alternatives. Key Benefits - Savoury & Delicious - High Protein - Natural Ingredients - Gluten & Dairy-Free - Grass-Fed Beef When To Eat - On an adventure - Post workout recovery - On-the-go snack - Afternoon pick-me-up Ingredients Apricot & Carrot Grass-Fed British Beef (76%), Apricots (Sulphites) (10%), Rice Vinegar, Carrots (3%), Apple Juice, Sea Salt, Sage, Paprika, Black Pepper, Garlic. Chilli & Red Pepper Grass-Fed British Beef (76%), Dates, Red Wine Vinegar, Red Pepper (3%), Sea Salt, Apple Juice, Tomato, Honey, Smoked Paprika, Chilli (

GBP 1.95

1

Raw Sport - Hydrate Electrolyte Blend

Hydrate Electrolyte Blend by Raw Sport (Revolution Foods) Energise, replenish lost electrolytes and optimise athletic recovery with Raw Sport Hydrate. Their high-performance herbal electrolyte blend has been designed to improve athletic performance and enhance sporting recovery. Raw Sport Hydrate is the NO.1 electrolyte formula on the UK market. Free from sugar and artificial additives, Raw Sport Hydrate provides every electrolyte mineral in perfect ratios with an abundance of herbs and superfoods to support energy pathways and aid recovery. An adequate supply of electrolytes, both prior, during and after exercise are absolutely vital to reach peak performance and fully recover. A lack of electrolytes dehydrates every cell in the body and may result in - Weakness - Fatigue - Muscle spasms or cramping - Blood pressure changes - Nervous system disorder Electrolytes also play a key role in biological function, including with: - Muscle function - Heart function - Nerve reaction - PH regulation in the bloodstream Electrolytes are the catalysts for all vitamins and other nutrients the body uses for developing and maintaining good health. Key Benefits - Perfect During and Post-Exercise Performance Drink - Easy to Use - Improve Hydration - Increase Energy - Aid Recovery - Improve Athletic Performance - Prevents Cramping and Muscle Spasms - Helps Regulate Blood Pressure - Help Regulates Blood PH - Sugar-Free - Free from Additives How To Use For best results add 2 scoops to 500ml of concentrated fruit juice or water. Drink during and after exercise. Ingredients Freeze Dried Strawberry Other Ingredients: Katemfe Fruit Extract, Red Berry Flavour. ALLERGENS: See ingredients in Bold. Nutrition Freeze Dried Strawberry Nutrition Per 100g Per Serving (2 Scoops / 6g) Coconut Water Powder 26667mg 1600mg Coconut Oil Powder 4167mg 250mg Yerba Mate Leaf Powder 667mg 40mg Devils Claw 6:1 3833mg 230mg Green Tea 40% 2500mg 150mg Rhodiola Rosea 3% Rosavins 2500mg 150mg Panax Ginseng 4% Ginsenosides 2500mg 150mg Tumeric 95% Curcuminoids 1333mg 80mg Ginger 5% Gingerols 250mg 15mg Vitamin C (as Calcium Ascorbate) 1517mg 91mg Calcium (as Tricalcium Phosphate) 3333mg 200mg Phosphorus (as Tricalcium Phosphate) 1167mg 70mg Sodium Citrate 1467mg 88mg Sodium Chloride 3900mg 234mg Magnesium Citrate 2500mg 150mg Zinc Citrate 25mg 1.5mg Selenomethionine 3333µg 200µg Copper Gluconate 6333µg 380µg Potassium Citrate 4833mg 290mg Amazonian Fruit Blend (Antioxidant Blend) Baobab, Lucuma, Camu Camu, Goji Berry, Acerola, Blueberry Maqui Berry, Acai Berry 33333mg 2000mg

GBP 20.99

1

Rich Piana 5% Nutrition - Drink Sleep Grow

TRAIN ALL DAY. GROW ALL NIGHT. You’re already sipping BCAA’s All Day, but are you keeping your muscles flooded with nutrients while you sleep? We all know the recipe for success in the gym: eat right, train hard, rest, and repeat. We also know that no matter how hard you train, your results will always come down to how well you fuel your muscles during the rebuilding and repair process. There’s no such thing as overtraining. You’re either under eating or undersleeping.” – Rich Piana 5% Nutrition have put together the best combination of Time Released Leucine, Growth Hormone Recovery Blend, and Joint Support – with hardcore lifters in mind. KEY STATS - 6g BCAA Blend with Time-Released Leucine - 3,600mg Growth Hormone Recovery Blend - 600mg Joint Support Blend with Glucosamine and MSM - Full Profile of Essential Amino Acids TIME RELEASED LEUCINE Leucine – the muscle building amino – is known for its role in driving muscle protein synthesis. 5% Nutrition are bringing you a breakthrough in sports supplementation by delivering their first ever night time amino with TIME RELEASED Leucine. GROWTH HORMONE RECOVERY BLEND Night Time Aminos combines Glutamine, GABA and L-DOPA to assist your natural production of growth hormone during it’s most critical peak: while you’re asleep. THE 5% RUNDOWN To keep growing in and out of the gym, you need to rest as hard as you train. Drink Sleep Grow® is formulated with amino acids, time released leucine, growth hormone support and joint support to promote muscle building while recovering from the most intense training sessions. Train All Day. Grow All Night. Ingredients Lemon Lime Other Ingredients: Citric Acid, Natural Flavours, Sucralose, Silicon Dioxide, Yellow #5, Blue #1. Watermelon Other Ingredients: Citric Acid, Natural & Artificial Flavours, Sucralose, Silicon Dioxide, Red #40. ALLERGENS: See ingredients in Bold. Nutrition Lemon Lime Nutrition Per Serving (1 Scoop / 15g) BCAA Blend L-Leucine (Active TR™), L-Isoleucine, L-Valine 6g Growth Hormone Recovery Blend L-Glutamine, Gamma-Aminobutyric Acid (GABA), Mucuna Pruriens Extract (L-DOPA) (Seeds) 3.6g Conditionally Essential Amino Acid Blend L-Carnitine L-Tartrate, N-Acetyl L-Cystine 1.001g Joint Support Blend D-Glucosamine Sulphate Potassium, Methylsulfonylmethane (MSM) 600mg Essential Amino Acid Blend L-Phenylalanine, L-Histidine, L-Threonine, L-Methionine 155mg Watermelon Nutrition Per Serving (1 Scoop / 15g) BCAA Blend L-Leucine (Active TR™), L-Isoleucine, L-Valine 6g Growth Hormone Recovery Blend L-Glutamine, Gamma-Aminobutyric Acid (GABA), Mucuna Pruriens Extract (L-DOPA) (Seeds) 3.6g Conditionally Essential Amino Acid Blend L-Carnitine L-Tartrate, N-Acetyl L-Cystine 1.001g Joint Support Blend D-Glucosamine Sulphate Potassium, Methylsulfonylmethane (MSM) 600mg Essential Amino Acid Blend L-Phenylalanine, L-Histidine, L-Threonine, L-Methionine 155mg

GBP 31.99

1

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