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Achieving Peak Performance in Music Psychological Strategies for Optimal Flow

Achieving Peak Performance in Music Psychological Strategies for Optimal Flow

Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally cognitively and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience the book guides readers on a pathway towards optimal performance. Using everyday language it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance including memorisation visualisation focus performance anxiety thought management motivation and pre-performance routines. Based on psychological research the book shares practical knowledge invaluable to music students parents and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance from a student exam to a gig or a concert making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance. | Achieving Peak Performance in Music Psychological Strategies for Optimal Flow

GBP 31.99
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Peak Performance for Soccer The Elite Coaching and Training Manual

Peak Performance for Soccer The Elite Coaching and Training Manual

In this book over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level. Uncovering the coaching strategies as well as contemporary issues in elite soccer this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer the chapters address a myriad of topics such as: • the multiple roles and responsibilities; • youth development; • strength and conditioning application; • nutrition and recovery strategies; • tracking and monitoring fitness and fatigue; • powerful communication methods and staff cohesion; and • return to play and injury prevention strategies Peak Performance for Soccer is essential reading for all coaches and practitioners at any level who work in soccer. Alex Calder is the head of sports science with the Houston Dynamo competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA) as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Adam Centofanti is currently the head of fitness for the Seattle Sounders FC having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program achieving multiple championships. | Peak Performance for Soccer The Elite Coaching and Training Manual

GBP 29.99
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Sensorimotor-Focused EMDR A New Paradigm for Psychotherapy and Peak Performance

Sensorimotor-Focused EMDR A New Paradigm for Psychotherapy and Peak Performance

Sensorimotor-Focused EMDR combines two hugely influential and effective therapies EMDR therapy and sensorimotor psychotherapy to provide a new approach. In doing so the book supports the widely held view of psychotherapists that in trauma the primary store of neurological information is somatic rather than cognitive. Many therapists trained in EMDR find that additional resources are needed for patients who present with symptoms of complex trauma and dissociation. This is because EMDR is primarily a top-down approach based on CBT with the addition of bilateral stimulation (BLS) in visual tactile and auditory modalities. By contrast Sensorimotor-Focused EMDR takes a body-based and bottom-up approach that seeks to resolve trauma by reprocessing information at multiple levels – in the gut-brain the heart-brain and the head-brain as well as in the endocrine immune and nervous systems. Fully revised since The Art of BART (2015) the book looks at the latest advances in neuroscience including research into the effectiveness of psychotherapy and the mysteries of consciousness and the development of mind. It also looks at the role of newly discovered organs the mesentery and the interstitium and provides clear anatomical evidence for the communication of biophotons in energy channels known as the primo vascular system. SF-EMDR is the only therapy that fully integrates Western theories of affective neuroscience with Eastern observations on activation of chakras pranas and energies and in doing so it offers strong potential for enhanced outcomes and optimized performance for patients. | Sensorimotor-Focused EMDR A New Paradigm for Psychotherapy and Peak Performance

GBP 35.99
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A Visit to a Gñáni Or Wise Man of the East

A Visit to a Gñáni Or Wise Man of the East

Originally published in 1911 this edition published in 1920 this text comprises of an excerpt from Carpenter’s Adam’s Peak to Elephanta originally published in 1892 which details his travels in India and Ceylon. This excerpt in particular details his visit to a Gñáni or religious wise man and what he learned of their ancient wisdom-religion which would be more recognisable as Hinduism to a modern reader. This title will be of interest to students of sociology anthropology and religious studies. | A Visit to a Gñáni Or Wise Man of the East

GBP 35.99
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Practical Guide to ChIP-seq Data Analysis

Practical Guide to ChIP-seq Data Analysis

Chromatin immunoprecipitation sequencing (ChIP-seq) which maps the genome-wide localization patterns of transcription factors and epigenetic marks is among the most widely used methods in molecular biology. Practical Guide to ChIP-seq Data Analysis will guide readers through the steps of ChIP-seq analysis: from quality control through peak calling to downstream analyses. It will help experimental biologists to design their ChIP-seq experiments with the analysis in mind and to perform the basic analysis steps themselves. It also aims to support bioinformaticians to understand how the data is generated what the sources of biases are and which methods are appropriate for different analyses.

GBP 18.99
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The Angloargentine Connection 19001939

The Angloargentine Connection 19001939

At the opening of the twentieth century Britain's influence in Argentina was at its peak and resembled in certain ways its position in countries such as Australia and Canada. Yet in the following generation British preeminence was persistently threatened and Argentina's prospects plunged into a seemingly irreversible decline. Why did the Anglo-Argentine connection which appeared so mutually beneficial in 1900 become strained to the breaking point by 1939? This book shows that Britain's efforts in Argentina were usually more pathetic than imperialistic but that in periods of difficulty (1914 to 1918 and in the 1930s) British pressure unwittingly helped into power a political party that brought destruction not merely to British interests but also to the Argentine Republic's future promise. | The Angloargentine Connection 19001939

GBP 39.99
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Mobilities and Foucault

Mobilities and Foucault

Although Foucault’s work has been employed and embraced enthusiastically by some ‘mobilities’ scholars discussion across these two traditions to date has mostly been partial and unsystematic. Yet Foucault’s work can make critical contributions for example to thinking about governing mobilities in contemporary societies while conversely mobilities research opens up new perspectives on Foucault. In combination these bodies of work can illuminate issues as diverse as: the greater interdependencies between mobility systems (e. g. transport tourism trade internet use); the proliferation of the undesired mobilities of viruses of natural phenomena like fire of (what is taken to be) criminality and other seemingly inevitable by-products of globalisation; the perceived threats to desirable forms of mobility as constituted by climate change peak oil and energy security and terrorism and warfare; and the increased popularity of logics of governance premised on choice responsibilisation and the (re)coding of phenomena in economic terms under neo-liberalism. Against this background this book brings together the first major collection of contributions from across the social sciences with a shared interest in both mobilities and Foucauldian thinking. This book was published as a special issue of Mobilities. | Mobilities and Foucault

GBP 42.99
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Clientelism and Nationality in an Early Soviet Fiefdom The Trials of Nestor Lakoba

Clientelism and Nationality in an Early Soviet Fiefdom The Trials of Nestor Lakoba

Based on extensive original research this book tells the astonishing story of early Soviet Abkhazia and of its leader the charismatic Bolshevik revolutionary Nestor Lakoba. A tiny republic on the Black Sea coast of the USSR Abkhazia became a vacation retreat for Party leaders and a major producer of tobacco. Nestor Lakoba became the unquestioned boss of Abkhazia constructing a powerful local ethnic machine that became an influential component of Soviet patronage politics provoking along the way accusations of nepotism corruption blood feuds embezzlement racketeering and extrajudicial murder on a scale that shocked even hardened Communist Party investigators. Lakoba and his group faced a series of trials investigatory commissions and tribunals over allegations of malfeasance yet they were repeatedly able to convince their powerful patrons of their irreplaceability until at last they were destroyed through a public show trial during the peak of the Stalinist Terror. Through the prism of tiny Abkhazia this book provides invaluable insights into the nature of the early Soviet system and the governance of Soviet national republics. | Clientelism and Nationality in an Early Soviet Fiefdom The Trials of Nestor Lakoba

GBP 36.99
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Advances in Research Theory and Practice in Work-Integrated Learning Enhancing Employability for a Sustainable Future

Advances in Research Theory and Practice in Work-Integrated Learning Enhancing Employability for a Sustainable Future

Work-integrated learning (WIL) is a key strategy for enhancing student employability outcomes and lifelong learning capabilities. This timely publication critically reflects on existing scholarship and practice in WIL discusses contemporary insights provides a synopsis of resonating themes and recommends areas for future research and practice. The book aims to position WIL as a strategic imperative for enabling a sustainable workforce through strengthening graduate capacity both in Australia and globally. The collection of edited scholarly chapters were compiled by 59 researchers practitioners and experts in WIL and supported by the peak national professional body for WIL in Australia the Australian Collaborative Education Network (ACEN). The chapters cover a range of pertinent topics such as teaching and learning stakeholder engagement maximizing learning outcomes diverse forms of WIL practice support and infrastructure and future directions. Specific areas of interest include governance and leadership student equity and wellbeing quality and evaluation and interdisciplinary WIL. This book is essential reading for researchers practitioners workplace and community partners university leaders and policy makers as the practice of WIL continues to expand in the higher education sector. | Advances in Research Theory and Practice in Work-Integrated Learning Enhancing Employability for a Sustainable Future

GBP 35.99
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Elite Soccer Players Maximizing Performance and Safety

Elite Soccer Players Maximizing Performance and Safety

The sport of soccer has evolved immensely since its beginning around 2 000 years ago and is now considered the most popular sport in the world. The research related to the physical psychological and tactical aspects of the game has risen in conjunction with its fame. Elite Soccer Players: Maximizing Performance and Safety seeks to inform the reader with the most current research connected to optimizing physical performance and reducing the risk of injury of the elite soccer athlete for a variety of ages. After providing an initial brief overview of applying physical and psychological scientific concepts in soccer (Part I: Laying the Foundation”) this book then takes the reader through a series of important yet novel parts including: “Athlete Monitoring and Data Analysis ” “Optimizing Physical Performance ” “Injury Epidemiology and Risk Reduction ” “Achieving Peak Performance and Safety in Various Environmental Conditions ” and “Unique Aspects of the Game. ” The goal of Elite Soccer Players: Maximizing Performance and Safety is to conceptualize and expand upon the current research associated with these topics and provide an applicable point of view to the coaches sport scientists strength and conditioning coaches and sports medicine professionals who work with these athletes every day. | Elite Soccer Players Maximizing Performance and Safety

GBP 36.99
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Winning Habits How Elite Equestrians Master the Mental Game

Winning Habits How Elite Equestrians Master the Mental Game

A unique and groundbreaking analysis of how to succeed in equestrian sport this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits. Applying psychological understanding in peak performance this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset deliberate practice focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success as well as answers common questions from building lasting confidence to responding to failure. Smashing the myths of talent and hard work Paterakis offers a refreshing take on mindset focus and approach to success both in and out of the show ring. An essential read for anyone who would like to learn about or improve their mental game this book is uniquely suited for equestrian riders coaches and other athletes as well as offering supplementary reading for applied sport psychology courses. | Winning Habits How Elite Equestrians Master the Mental Game

GBP 28.99
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Global Business Associations

Global Business Associations

Global business tends to be perceived as a number of individual but powerful multinational corporations capable of controlling markets and influencing political decisions; in fact global business is highly organized through a plethora of associations that bring together competing companies and conflicting national businesses. Indeed global business associations have a long history and with accelerated globalization further opportunities emerge for unified business action. This book fills a significant gap in the current literature examining the pivotal role of global business associations and providing a concise and accessible overview of their different functions in a range of institutional contexts. Beginning by clarifying the concept of global business associations the author puts their role into a historical and contemporary context in which their economic social and political functions are sketched. Their historical origin is outlined including the proliferation of global associations in the twentieth and twenty-first centuries. He then moves on to explore and analyse the different types of actors explaining key categories and their place in the organization of global business with chapters on peak associations (e. g. ICC and WEF) industry associations alliances as well as clubs and think tanks and facilitators. Covering the history current role and future evolution of this dynamic category of associations this work will be essential reading for students and scholars of international political economy international relations international organizations and global governance.

GBP 24.99
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Kama Muta Discovering the Connecting Emotion

Kama Muta Discovering the Connecting Emotion

This book describes a ubiquitous and potent emotion that has only rarely and recently been studied in any systematic manner. The words that come closest to denoting it in English are being moved or touched having a heart-warming feeling feeling nostalgic feeling patriotic or pride in family or team. In religious contexts when the emotion is intense it may be labeled ecstasy mystical rapture burning in the bosom or being touched by the Spirit. All of these are instances of what scientists now call ‘kama muta’ (Sanskrit ‘moved by love’). Alan Page Fiske shows that what evokes this emotion is the sudden creation intensification renewal repair or recall of a communal sharing relationship – when love ignites or people feel newly connected. He explains the social psychological cultural and likely evolutionary processes involved – and how they interlock. Kama muta is described as it manifests in diverse settings at many points in history across scores of cultures in everyday experiences as well as the peak moments of life. The chapters illuminate the occurrence of kama muta in a range of contexts including religion oratory literature sport social media and nature. The book will be of interest to students and scholars from a number of disciplines who are interested in emotion or social relationships. Supplementary notes can be found online at: www. routledge. com/9780367220945 | Kama Muta Discovering the Connecting Emotion

GBP 36.99
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Mindful Practice for Social Justice A Guide for Educators and Professional Learning Communities

Mindful Practice for Social Justice A Guide for Educators and Professional Learning Communities

This book is designed to help you bring mindfulness and social justice to the forefront of your education practice so you can work toward self-actualization and social transformation. Author Raquel Ríos offers instructional practices coaching strategies and implementation tools to help you activate mind body and spirit on your journey to making real changes toward equity in your school or classroom. What's Inside: Chapter 1 explains the importance of realizing one’s powers and how power increases when we discover its purpose and utility in society. Chapter 2 introduces you to the three domains of Peak Learning Experience (Personal Social and Transpersonal) that lead to the targeted practices of Authentic Presence Freedom and Emergence and discusses how bias can limit our ability to see the truth in people and situations. Chapters 3–5 delve into each domain offering strategies activities reflection questions and application to practice tools. Chapter 6 discusses the importance of building the right team and the need to change how we recruit talent if we want to innovate our profession. With the powerful reflection tools and activities in this book you and your teams will feel more equipped and supported on your path toward mindfulness social justice and change in education. | Mindful Practice for Social Justice A Guide for Educators and Professional Learning Communities

GBP 28.99
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Liangzhu Culture Society Belief and Art in Neolithic China

Liangzhu Culture Society Belief and Art in Neolithic China

The Liangzhu Culture (3 300-2 300 BC) represented the peak of prehistoric cultural and social development in the Yangtze Delta. With a wide sphere of influence centred near present-day Hangzhou City Liangzhu City is considered one of the earliest urban centres in prehistoric China. Although it remains a mystery for many in the West Liangzhu is well known in China for its fine jade-crafting industry; its enormous well-structured earthen palatial compound and recently discovered hydraulic system; and its far-flung impact on contemporary and succeeding cultures. The archaeological ruins of Liangzhu City were added to the UNESCO World Cultural Heritage List in July 2019. Liangzhu Culture contextualises Liangzhu in broad socio-economic and cultural backgrounds and provides new first-hand data to help explain the development and structure of this early urban centre. Among its many insights the volume reveals how elites used jade as a means of acquiring social power and how Liangzhu and its centre stand in comparison to other prehistoric urban centres in the world. This book the first of its kind published in the English language will be a useful guide to students at all levels interested in the material culture and social structures of prehistoric China and beyond. | Liangzhu Culture Society Belief and Art in Neolithic China

GBP 38.99
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Recovery and Stress in Sport A Manual for Testing and Assessment

Recovery and Stress in Sport A Manual for Testing and Assessment

Balancing training stress and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining injuries prolonged periods of competition or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities but through simultaneous assessment of stress and recovery a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance and to monitor the physical mental emotional mental and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS athletes and coaches can better understand the importance of daily activities including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves both of which are simple and easy to use the manual also discusses their development their basis in theory and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training and are essential tools for coaches sport scientists sport psychologists and athletes alike. | Recovery and Stress in Sport A Manual for Testing and Assessment

GBP 24.99
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British Cotton Textiles: Maturity and Decline

British Cotton Textiles: Maturity and Decline

This book examines the decline of the cotton textiles industry which defined Britain as an industrial nation from its peak in the late nineteenth century to the state of the industry at the end of the twentieth century. Focusing on the owners and managers of cotton businesses the authors examine how they mobilised financial resources; their attitudes to industry structure and technology; and their responses to the challenges posed by global markets. The origins of the problems which forced the industry into decline are not found in any apparent loss of competitiveness during the long nineteenth century but rather in the disastrous reflotation after the First World War. As a consequence of these speculations rationalisation and restructuring became more difficult at the time when they were most needed and government intervention led to a series of partial solutions to what became a process of protracted decline. In the post-1945 period the authors show how government policy encouraged capital withdrawal rather than encouraging the investment needed for restructuring. The examples of corporate success since the Second World War – such as David Alliance and his Viyella Group – exploited government policy access to capital markets and closer relationships with retailers but were ultimately unable to respond effectively to international competition and the challenges of globalisation. A new introduction and epilogue provide an updated framework for the chapters in this book which were originally published in Business History and Accounting Business and Financial History | British Cotton Textiles: Maturity and Decline

GBP 38.99
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Music Festivals in the UK Beyond the Carnivalesque

Music Festivals in the UK Beyond the Carnivalesque

The outdoor music festival market has developed and commercialised significantly since the mid-1990s and is now a mainstream part of the British summertime leisure experience. The overall number of outdoor music festivals staged in the UK doubled between 2005 and 2011 to reach a peak of over 500 events. UK Music (2016) estimates that the sector attracts over 3. 7 million attendances each year and that music tourism as a whole sustains nearly 40 000 full-time jobs. Music Festivals in the UK is the first extended investigation into this commercialised rock and pop festival sector and examines events of all sizes: from mega-events such as Glastonbury Festival V Festival and the Reading and Leeds Festivals to ‘boutique’ events with maximum attendances as small as 250. In the past research into festivals has typically focused either on their carnivalesque heritage or on developing managerial tools for the field of Events Management. Anderton moves beyond such perspectives to propose new ways of understanding and theorising the cultural social and geographic importance of outdoor music festivals. He argues that changes in the sector since the mid-1990s such as professionalisation corporatisation mediatisation regulatory control and sponsorship/branding should not necessarily be regarded as a process of transgressive 'alternative culture’ being co-opted by commercial concerns; instead such changes represent a reconfiguration of the sector in line with changes in society and a broadening of the forms and meanings that may be associated with outdoor music events. | Music Festivals in the UK Beyond the Carnivalesque

GBP 36.99
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Trophy Hunting A Psychological Perspective

Trophy Hunting A Psychological Perspective

This book explores the psychology of trophy hunting from a critical perspective and considers the reasons why some people engage in the controversial activity of killing often endangered animals for sport. Recent highly charged debate reaching a peak with the killing of Cecil the lion in 2015 has brought trophy hunting under unprecedented public scrutiny and yet the psychology of trophy hunting crucially remains under-explored. Considering all related issues from the evolutionary perspective and ‘inclusive fitness’ to personality and individual factors like narcissism empathy and the Duchenne smiles of hunters posing with their prey Professor Beattie makes connections between a variety of indicators of prestige and dominance showing how trophy hunting is inherently linked to a desire for status. He argues that we need to identify analyse and deconstruct the factors that hold the behaviour of trophy hunting in place if we are to understand why it continues and indeed why it flourishes in an age of collapsing ecosystems and dwindling species populations. The first book of its kind to examine current research critically to determine whether there really is an evolutionary argument for trophy hunting and what range of motivations and personality traits may be linked to this activity. This is essential reading for students and academics in psychology geography business environmental studies animal welfare as well as policy makers and charities in these and related areas. It is of major relevance for anyone who cares about the future of our planet and the species that inhabit it. | Trophy Hunting A Psychological Perspective

GBP 28.99
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Lean Human Resources Redesigning HR Processes for a Culture of Continuous Improvement Second Edition

Lean Human Resources Redesigning HR Processes for a Culture of Continuous Improvement Second Edition

Lean Human Resources addresses a critical issue facing organisations undertaking lean transformation or attempting to create a lean culture of continuous improvement. People are the single biggest factor necessary to ensure success but it is common for the role of the HR department to be overlooked. Cheryl M. Jekiel who has been implementing Lean initiatives out of HR offices for more than 20 years defines the people-related approaches and practices required for success. She explains how the HR function must work hand-in-hand with senior leaders to alter the cultural dynamic that keeps employees from leveraging their peak abilities analysing why so many companies allow this sort of waste to exist and how traditional HR departments have not been especially effective in combating waste. The book provides continuous improvement professionals executives and business owners with the means to maximize employee potential by showing them how to increase the improvement power of their HR departments. It also helps them understand what lean transformations can achieve with the correct investment of time funds resources and leadership approach. It is also the perfect introduction to lean for those working in HR explaining the role they should take to support lean implementation and help their colleagues achieve their full potential. Much has been learned since the first edition published five years ago based on the hundreds of conversations the author has had about Lean HR with people from all over the world. This new edition brings Lean Human Resources right up-to-date. | Lean Human Resources Redesigning HR Processes for a Culture of Continuous Improvement Second Edition

GBP 31.99
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Nutrition for Dance and Performance

Nutrition for Dance and Performance

Nutrition for Dance and Performance is the first complete textbook written by an experienced dietitian specialising in the field of dance nutrition. It seeks to provide both dancers-in-training and instructors with practical advice on dance nutrition for health and performance. It is also highly relevant for dance professionals. With an in-depth and extensive coverage on all nutrition topics relevant to dancers this book covers nutrition for the scenarios dancers face including day-to-day training and rehearsals peak performance injuries immunonutrition nutrition and stress management. Information is included on topics applicable to individual dancers including advice for dancers with Type 1 diabetes and clinical conditions relating to gut health. The book guides the reader through the macronutrients making up the diet their chemical structure and their role in health and optimal performance. Readers are shown how to estimate energy and nutrient needs based on their schedule type of dance undertaken and personal goals before considering the practical aspects of dance nutrition; from nutrition planning to dietary supplements strategies for assessing the need to alter body composition and guidance on undertaking health-focused changes. Nutrition for Dance and Performance combines and condenses the author’s knowledge and many years of experience working in the dance industry to translate nutrition science into a practical guide. Bringing together the latest research in dance science and nutrition this book aims to be a trusted reference and practical textbook for students of Dance Dance Nutrition Dance Performance Sport Nutrition and Sport Science more generally as well as for those training in the dance industry dance teachers and professionals. Jasmine Challis is a freelance Registered Nutritionist (UK Association for Nutrition) and Dietitian registered with the Health Care Professions Council and is on the UK Sport and Exercise Nutrition Register (SENR) focusing on dance. She completed an MRes in Sport and Exercise Science in 2018. She is on the Dance Medicine and Science Expert Panel for One Dance UK and is on the board of The Bridge Dance Project. She has worked across the dance field for over 30 years giving talks running workshops and providing 1:1 sessions for dancers and dance students.

GBP 32.99
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