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Recovery from Strenuous Exercise

Recovery from Strenuous Exercise

Coaches managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete the coach and the therapist by giving them greater confidence improving their critical thinking helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled confident knowledgeable personal trainer sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study such as strength and conditioning sports science sports therapy sports rehabilitation osteopathy and physiotherapy.

GBP 31.99
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Sport Recovery and Performance Interdisciplinary Insights

Sport Recovery and Performance Interdisciplinary Insights

Sport Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine neuroscience psychology and sport science the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance and promote health and well-being. Including chapters written by its leading experts the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery the impact of overtraining on sleep and mental health and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance but also offers insights in how recovery can sustain athletes’ physical and mental health. Citing research from a range of individual and team sports as well as extreme situations and the workplace this is an important book that will be widely read across the sport sciences. | Sport Recovery and Performance Interdisciplinary Insights

GBP 42.99
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Recovery and Stress in Sport A Manual for Testing and Assessment

Recovery and Stress in Sport A Manual for Testing and Assessment

Balancing training stress and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining injuries prolonged periods of competition or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities but through simultaneous assessment of stress and recovery a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance and to monitor the physical mental emotional mental and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS athletes and coaches can better understand the importance of daily activities including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves both of which are simple and easy to use the manual also discusses their development their basis in theory and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training and are essential tools for coaches sport scientists sport psychologists and athletes alike. | Recovery and Stress in Sport A Manual for Testing and Assessment

GBP 24.99
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Recovery and Well-being in Sport and Exercise

Recovery and Well-being in Sport and Exercise

Bringing together the world’s leading experts this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining sleep the relationship to injury as well as the role of stress this volume illustrates how performance both as an individual and as a team can be better managed through understanding the recovery process. It also covers the impact of travel on performance as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine psychology and sport science expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. With a large overlap from Sports Recovery and Performance published in 2017 this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research. | Recovery and Well-being in Sport and Exercise

GBP 42.99
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Wellness-Based Addictions Counseling Facilitating Holistic Recovery

Wellness-Based Addictions Counseling Facilitating Holistic Recovery

This book presents a culture change in addictions treatment that places wellness at the forefront of relapse addiction and recovery. The authors introduce a wellness-based conceptualization of addiction and recovery including the wellness model that grounds Wellness-Based Addictions Counseling (WBAC) and the techniques of this approach. Wellness-Based Addictions Counseling advocates for wellness as the primary variable in addiction and recovery outcomes presents a wellness-based model of addiction and recovery and highlights techniques for unlocking the motivational and strength-based aspects of this approach. Specifically the authors provide wellness questions and screening tools to incorporate into the clinical evaluation and structure for creating a wellness plan and family wellness plan for the client’s loved ones. Readers will learn numerous wellness-based techniques related to the mind body spirit emotions and connection that can prevent relapse and facilitate well-being. All WBAC interventions are grounded in developmental culturally responsive and strength-based perspectives. Wellness-Based Addictions Counseling is essential reading for professionals who provide addictions treatment and counseling as well as scholars who conduct writing and research on addiction. | Wellness-Based Addictions Counseling Facilitating Holistic Recovery

GBP 29.99
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The Busy IT Manager’s Guide to Data Recovery

The Busy IT Manager’s Guide to Data Recovery

No IT manager or worker enjoys being woken up the middle of the night over a system fault. But arguably the worst way to be awakened is over a situation where data loss has occurred – and the recovery is going wrong. The Busy IT Manager’s Guide to Data Recovery takes a razor focus on the details IT managers (and their teams) responsible for data recovery and resiliency within their business need to be aware of in the design of robust data protection systems. This book covers key architectural requirements of a data resilient system and the types of technology a business can deploy for data protection that maximises the potential for a successful recovery. With cyber-attacks being a daily challenge for IT and business now the book also takes an in-depth look at the special considerations companies need to take in order to guarantee the recoverability of data after a destructive cyber event. Regardless of whether your IT infrastructure runs on-premises or in the public cloud this book gives you the information you need to plan and run a successful data recovery solution that meets your business needs. Preston de Guise has been working with data recovery products for his entire career – designing implementing and supporting solutions for governments universities and businesses ranging from SMEs to Fortune 500 companies. This broad exposure to industry verticals and business sizes has enabled Preston to understand not only the technical requirements of data protection and recovery but the management and procedural aspects too.

GBP 22.99
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Binge Eating Disorder The Journey to Recovery and Beyond

Binge Eating Disorder The Journey to Recovery and Beyond

Binge Eating Disorder written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED) illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding resilience and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED as well as those on the recovery journey. | Binge Eating Disorder The Journey to Recovery and Beyond

GBP 28.99
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Prospects for Recovery in the British Economy

Prospects for Recovery in the British Economy

First published in 1985 Prospects for Recovery in the British Economy examines the origins of the economic downturn of the early 1980s. The book explores the causes of the decrease in industrial production and employment during the early 1980s and considers the longer-term cyclical problems of the British economy. In doing so it provides a detailed study on downturn and recovery from a variety of perspectives. Topics covered include the role of the financial markets; the decline in profitability and productivity in the manufacturing industry; and the social implications of long-term trends. Prospects for Recovery in the British Economy is ideal for those with an interest in the history of the British economy and the history of economic thought.

GBP 27.99
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Narratives of Recovery from Mental Illness The role of peer support

Narratives of Recovery from Mental Illness The role of peer support

Narratives of Recovery from Mental Illness presents research that challenges the prevailing view that recovery from ‘mental illness’ must take place within the boundaries of traditional mental health services. While Watts and Higgins accept that medical treatment may be a vital start to some people’s recovery they argue that mental health problems can also be resolved through everyday social interactions and through peer and community support. Using a narrative approach this book presents detailed recovery stories of 26 people who received various diagnoses of ‘mental illness’ and were involved in a mutual help group known as ‘GROW’. Drawing on an in-depth analysis of each story chapters offer new understandings of the journey into mental distress and a progressive entrapment through a combination of events feelings thoughts and relationships. The book also discusses the process of ongoing personal liberation and healing which assists recovery and suggests that friendship social involvement compassion and nurturing processes of change all play key factors in improved mental well-being. This book provides an alternative way of looking at ‘mental illness’ and demonstrates many unexplored avenues and paths to recovery that need to be considered. As such it will be of interest to researchers academics and postgraduate students in the fields of psychiatry psychology nursing social work and occupational therapy as well as to service providers policymakers and peer support organisations. The narratives of recovery within the book should also be a source of hope to people struggling with ‘mental illness’ and emotional distress | Narratives of Recovery from Mental Illness The role of peer support

GBP 38.99
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Yoga for Trauma Recovery Theory Philosophy and Practice

Yoga for Trauma Recovery Theory Philosophy and Practice

Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Chapters show how understanding the safe and effective integration of trauma-informed yoga and somatic psychotherapy is essential to providing informed effective treatment. Uniting recent developments in our understanding of trauma recovery with ancient tenets of yoga philosophy and practice this foundational text is a must read for those interested in the healing capacities of each modality. Readers will come away from the book with a strong sense of how to apply theory philosophy and research to the real-life complexities of clients and students. | Yoga for Trauma Recovery Theory Philosophy and Practice

GBP 34.99
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The Recovery Cycle A Practical Guide to Loving Your Sober Life

The Recovery Cycle A Practical Guide to Loving Your Sober Life

This book introduces the Recovery Cycle the only relatable model for positive change in sobriety and a simple roadmap for sober living. The author a clinician in recovery herself demonstrates how to talk to clients or anyone with an interest in sobriety in a pragmatic like-minded way. The easy conversational style encourages cultivation of solid sober relationships and spiritual connections all with an achievable open-minded approach. Concrete methods honor the thinking and feeling parts of the recovering individual thereby promoting personal empowerment and choice rather than generic prescriptive advice. The book speaks to all addiction disorders and discusses what every addicted person must go through to love their sober life no matter what program they choose no matter what addiction. Readers will find the journey toward emotional sobriety and spiritual recovery discussed in a simple straightforward way with depth and compassion. For clinicians who want to guide clients in recovery or for any motivated individual in recovery desiring to transform their life from one of pain and struggle to a beautiful work of heart this book will be a welcome spark of inspiration and support—without the snore factor of a dry textbook. | The Recovery Cycle A Practical Guide to Loving Your Sober Life

GBP 28.99
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The Future of Feminist Eighteenth-Century Scholarship Beyond Recovery

The Future of Feminist Eighteenth-Century Scholarship Beyond Recovery

There is an unfortunate argument being made that feminist scholarship of eighteenth-century literary studies has fulfilled its potential in academic circles. The Future of Eighteenth-Century Feminist Scholarship: Beyond Recovery shows us otherwise. Each of the essays in this volume reaffirms the feminist principles that form the foundation of this area then builds upon them by acknowledging the inevitable conflicts they or their subjects have faced and the contradictions they or their subjects have lived. | The Future of Feminist Eighteenth-Century Scholarship Beyond Recovery

GBP 39.99
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A Strength-Based Cognitive Behaviour Therapy Approach to Recovery From Trapped to Liberated Self

A Strength-Based Cognitive Behaviour Therapy Approach to Recovery From Trapped to Liberated Self

This is the first practice-oriented book to provide professionals with a clear and practical guide in delivering strength-based recovery-oriented CBT intervention. Essentially strength-based CBT moves away from a deficit and rehabilitation model and offers a person with mental illness a sense of renewed hope and meaning of life. With plenty of case illustrations the book integrates the recovery model and cognitive-behaviour approaches and provides readers with a theoretical understanding of the recovery process and how various cognitive-behaviour strategies can be skilfully applied to different stages of the recovery process. It is written for professionals such as psychiatrists psychologists social workers occupational therapists and nurses in the mental health fields. Step-by-step illustrations of the use of the various cognitive behavioural strategies and worksheets are provided throughout the book. | A Strength-Based Cognitive Behaviour Therapy Approach to Recovery From Trapped to Liberated Self

GBP 36.99
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The Routledge Handbook of Urban Disaster Resilience Integrating Mitigation Preparedness and Recovery Planning

The Routledge Handbook of Urban Disaster Resilience Integrating Mitigation Preparedness and Recovery Planning

The Routledge Handbook of Urban Disaster Resilience emphasizes the intersection of urban planning and hazard mitigation as critical for community resilience considering the interaction of social environmental and physical systems with disasters. The Handbook introduces and discusses the phases of disaster – mitigation preparedness/response and recovery – as well as each of the federal state and local players that address these phases from a planning and policy perspective. Part I provides an overview of hazard vulnerability that begins with an explanation of what it means to be vulnerable to hazards especially for socially vulnerable population segments. Part II discusses the politics of hazard mitigation; the failures of smart growth placed in hazardous areas; the wide range of land development policies and their associated risk; the connection between hazards and climate adaptation; and the role of structural and non-structural mitigation in planning for disasters. Part III covers emergency preparedness and response planning the unmet needs people experience and community service planning; evacuation planning; and increasing community capacity and emergency response in developing countries. Part IV addresses recovery from and adaption to disasters with topics such as the National Disaster Recovery Framework long-term housing recovery; population displacement; business recovery; and designs in disasters. Finally Part V demonstrates how disaster research is interpreted in practice – how to incorporate mitigation into the comprehensive planning process; how states respond to recovery; how cities undertake recovery planning; and how to effectively engage the whole community in disaster planning. The Routledge Handbook of Urban Disaster Resilience offers the most authoritative and comprehensive coverage of cutting-edge research at the intersection of urban planning and disasters from a U. S. perspective. This book serves as an invaluable guide for undergraduate and postgraduate students future professionals and practitioners interested in urban planning sustainability development response planning emergency planning recovery planning hazard mitigation planning land use planning housing and community development as well as urban sociology sociology of the community public administration homeland security climate change and related fields. | The Routledge Handbook of Urban Disaster Resilience Integrating Mitigation Preparedness and Recovery Planning

GBP 34.99
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Rhythms of Recovery Trauma Nature and the Body

Rhythms of Recovery Trauma Nature and the Body

The classic edition of Rhythms of Recovery sheds light on rhythm one of the most important components of our survival and well-being. It governs the patterns of our sleep and respiration and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? Can balance be restored and if so how? What insights do eastern natural and modern western healing traditions have to offer and how can practitioners put these lessons to use? Is it possible to do this in a way that’s culturally sensitive multidisciplinary and grounded in research? Rhythms of Recovery examines and answers these questions and provides clinicians with effective time-tested tools for alleviating the destabilizing effects of traumatic events. It also explores integrative medicine East/West medicine herbal medicine psychedelic medicine complex trauma yoga and somatic and feminist therapies. For practitioners and students interested in integrating the insights of complementary/alternative medicine and 21st-century science this deeply appealing book is an ideal guide. | Rhythms of Recovery Trauma Nature and the Body

GBP 24.99
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The Recovery of the Self in Psychosis Contributions from Metacognitive and Mentalization Based Oriented Psychotherapy

The Recovery of the Self in Psychosis Contributions from Metacognitive and Mentalization Based Oriented Psychotherapy

The Recovery of the Self in Psychosis details specific therapeutic approaches as well as considers how treatments can be individually tailored and adapted to help persons whose mental health challenges may be either mild or more severe. By focusing on basic elements of the experiences of persons diagnosed with psychosis and exploring the broader meanings these experiences have each of these treatments offers distinctive ways to help persons define and manage their own recovery. The book includes measurable therapeutic processes an empirically supported conceptual basis for understanding disturbances in self-experience and rich descriptions of the recovery process. The Recovery of the Self in Psychosis moves beyond approaches which dictate what health is to persons with psychosis through education. It will be essential reading for all clinical psychologists and psychotherapists working with people diagnosed with psychosis. | The Recovery of the Self in Psychosis Contributions from Metacognitive and Mentalization Based Oriented Psychotherapy

GBP 31.99
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The Inside Scoop on Eating Disorder Recovery Advice from Two Therapists Who Have Been There

The Inside Scoop on Eating Disorder Recovery Advice from Two Therapists Who Have Been There

The Inside Scoop on Eating Disorder Recovery is a fresh smart how-to book that helps people with eating disorders to heal their relationship with food their bodies and ultimately themselves. Written from the perspective of two eating disorder therapists both of whom are recovered from their own eating disorders the text uses humor personal narratives and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders break down the stages of recovery and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books such as clean eating and orthorexia exercising in recovery and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting eating disorders and negative body image feeling connected and heard. | The Inside Scoop on Eating Disorder Recovery Advice from Two Therapists Who Have Been There

GBP 24.99
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Burnout A Guide to Identifying Burnout and Pathways to Recovery

Burnout A Guide to Identifying Burnout and Pathways to Recovery

Burnout: A Guide to Identifying Burnout and Pathways to Recovery is the first complete self-help guide to burnout based on groundbreaking new research. Burnout is widespread among high achievers in the workplace and the problem is becoming more prevalent and profound in its impact. This book contains new evidence-based tools for readers to work out for themselves whether they have burnout and generate a plan for recovery based on their personal situation. Chapters show readers how to recognise their own burnout patterns and how far they may have travelled into burnout territory and provide research-based management approaches to help them regain their passions and build their resilience. Offering fascinating new insights into the biology of burnout and stories from people who have rebounded from it the book acts as a complete guide for anyone who suspects they may have burnout for their friends and families and for health professionals and employers. | Burnout A Guide to Identifying Burnout and Pathways to Recovery

GBP 18.99
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Coming Home after Disaster Multiple Dimensions of Housing Recovery

Coming Home after Disaster Multiple Dimensions of Housing Recovery

Post-disaster housing concerns and dilemmas are complex global in nature and are inextricably intertwined with social economic and political considerations. The multi-faceted nature of housing recovery requires a holistic approach that accounts for its numerous dimensions and contours that are best captured with multi-disciplinary multi-scalar and multi-hazard approaches. This book serves as a valuable resource by highlighting the key issues and challenges that need to be addressed with regard to post-disaster housing. By featuring a collection of case studies on various disasters that have occurred globally and written by scholars and practitioners from various disciplines it highlights the rich diversity of approaches taken to solve post-disaster housing problems. Coming home after Disaster can serve as an essential reference for researchers and practitioners in disaster and emergency management public administration public policy urban planning sociology anthropology geography economics architecture and other related social science fields. Key features in this book are: Addresses a wide range of dilemmas such as differential levels of social and physical vulnerability; problems related to land tenure home-ownership property rights planning and zoning; and political and legal challenges to housing recovery. Discusses the role played by public private and non-governmental organizations the informal sector financial institutions and insurance in rebuilding and housing recovery. Features global case studies incorporates relevant examples and policies and offers solutions from a range of scholars working in multiple disciplines and different countries. | Coming Home after Disaster Multiple Dimensions of Housing Recovery

GBP 31.99
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Grief and Addiction Considering Loss in the Recovery Process

Grief and Addiction Considering Loss in the Recovery Process

Grief and Addiction illuminates the role of grief work in addiction counseling encouraging counselors to be more comprehensive in their treatment and to increase empathy for what the treatment process is asking of clients. Acknowledging that entering recovery includes a loss of coping skills and that it requires building a new identity this book focuses on addiction-specific grief work. Grief and Addiction integrates concepts like complicated grief nonfinite loss trauma family grief responses and treatment suggestions in one place—all with a focus on the application to addiction work. Featuring appendices with information and examples for clinicians Grief and Addiction provides treatment strategies drawn from both the addiction and grief world for professionals and counselor educators. | Grief and Addiction Considering Loss in the Recovery Process

GBP 31.99
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Recovery Through Activity Increasing Participation in Everyday Life

Recovery Through Activity Increasing Participation in Everyday Life

The Recovery Through Activity handbook offers an occupation-centred treatment programme and intervention rooted in occupational therapy and underpinned by the Model of Human Occupation. This valuable resource contains comprehensive evidence regarding the value of 12 categories of activity along with a wealth of resources to support their implementation. Fully revised to reflect current practice and with a range of fresh resources this book: Will help practitioners support participants in recognising the long-term benefits of occupational participation while exploring a range of activities Offers comprehensive evidence regarding the value of activity along with a wealth of resources to support implementation of an occupation-based intervention Includes worksheets that are available for download online to support easy use as well as links to purpose-made mini videos introducing prospective participants to the 12 topics Provides examples of how groupwork can be adapted as well as suggestions for how assessments can be used to build competence in 1:1 work Divides session ideas into quick questions discussion topics and options for exploration and reflection Presents new session ideas as well as helpful signposts to further developments in the companion handbook Discovery Through Activity Showcasing new and diverse voices of those using the programme Recovery Through Activity 2nd edition is an invaluable resource for occupational therapists occupational therapy students and educators and occupation-focused mental health services. | Recovery Through Activity Increasing Participation in Everyday Life

GBP 34.99
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The Trauma Recovery Toolkit: The Resource Book A Creative Approach to Psychoeducation

The Trauma Recovery Toolkit: The Resource Book A Creative Approach to Psychoeducation

This guidebook is part of The Trauma Recovery Toolkit and needs to be purchased alongside the flashcards for full and effective use. Both can be purchased together as a set: 978-0-367-54690-8 This guidebook is part of The Trauma Recovery Toolkit a guidebook and flashcard set that has been created to empower individuals living with the effects of trauma and the mental health professionals that support them. Inspired by the latest research surrounding mindfulness self-compassion neuroscience and trauma recovery the resource explores the effect of trauma on the brain and body and offers strategies which may be helpful in combatting the symptoms. The flashcard format enables trauma survivors to creatively respond to visual aids and prompts in a way that is comfortable for them providing mental health professionals with a more creative and person-centred approach to directing clients towards their own healing journey. This resource comprises: • 38 colourful flashcards that can be used as standalone visual aids or as a platform for creative responses • A guidebook delving into the individual cards their meaning and symbolism and the research behind them • Additional resources to support the client’s development of their own personalised cards. Weaving together psychoeducation creativity symbolism and the latest neuroscientific research this essential toolkit offers all professionals working in mental health services a creative way to engage clients with therapy empowering them to develop habits and ways of being that can support their recovery. Intended for use in educational settings and/or therapy contexts under the supervision of an adult. This is not a toy. | The Trauma Recovery Toolkit: The Resource Book A Creative Approach to Psychoeducation

GBP 21.99
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Art Therapy Treatment with Sex Trafficking Survivors Facilitating Empowerment Recovery and Hope

Art Therapy Treatment with Sex Trafficking Survivors Facilitating Empowerment Recovery and Hope

This groundbreaking book introduces and researches art therapy as a creative and effective treatment for the sensitive and pertinent issue of human sex trafficking. Rich empirical examples and best practices are provided through the contributors’ expertise and knowledge in the field of art therapy. Art therapy facilitates emotional catharsis a personal sense of worth and empowerment through making choices; supports connection to others and the inner self; resolves trauma grief and shame; and provides hope for the future and recovery. This book explores art therapy interventions and outcomes through detailed case studies for sex trafficking survivors in the United States India and Nepal and includes international recommendations for survivor treatment and recovery as well as staff support programming. Professional helpers and learners from mental health social services medical care and those who work with trafficking and sexual abuse survivors will benefit from this guide. | Art Therapy Treatment with Sex Trafficking Survivors Facilitating Empowerment Recovery and Hope

GBP 34.99
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Walking Free from the Trauma of Coercive Cultic and Spiritual Abuse A Workbook for Recovery and Growth

Walking Free from the Trauma of Coercive Cultic and Spiritual Abuse A Workbook for Recovery and Growth

This is an interactive self-help workbook and psychological road map to enable survivors of coercive cultic and spiritual abuse to find healing recovery and growth. This book provides a comprehensive guide to recovery based on a tested model of post-cult counselling and years of research and clinical experience. It is designed to help survivors of diverse abusive settings including religious and spiritual political gangs business therapy and wellness and one-on-one relationships. The reader follows a beautifully illustrated journey through four Phases of recovery and growth one Milestone at a time to make sense of what has happened to them learn how to walk free from psychological control and find resources for healing. The author includes stories from her own experience detailing her path towards recovery and how she learned to come to terms with and overcome what happened to her. Written in accessible language this workbook serves as both a self-help book for survivors and former members and a guide for therapists working with them. | Walking Free from the Trauma of Coercive Cultic and Spiritual Abuse A Workbook for Recovery and Growth

GBP 26.99
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Getting Unstuck from PTSD Using Cognitive Processing Therapy to Guide Your Recovery

Getting Unstuck from PTSD Using Cognitive Processing Therapy to Guide Your Recovery

Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places people or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT) one of the gold-standard treatments for PTSD. Leading authorities-including the originator of CPT-have created a complete program featuring step-by-step exercises practical tools that you can download and print as needed and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past-so you can build the life you want now. Winner (Second Place)-American Journal of Nursing Book of the Year Award Consumer Health Category | Getting Unstuck from PTSD Using Cognitive Processing Therapy to Guide Your Recovery

GBP 20.99
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