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Recovery from Strenuous Exercise

Sport Recovery and Performance Interdisciplinary Insights

Recovery and Stress in Sport A Manual for Testing and Assessment

Recovery and Stress in Sport A Manual for Testing and Assessment

Balancing training stress and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining injuries prolonged periods of competition or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities but through simultaneous assessment of stress and recovery a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance and to monitor the physical mental emotional mental and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS athletes and coaches can better understand the importance of daily activities including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves both of which are simple and easy to use the manual also discusses their development their basis in theory and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training and are essential tools for coaches sport scientists sport psychologists and athletes alike. | Recovery and Stress in Sport A Manual for Testing and Assessment

GBP 24.99
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Recovery and Well-being in Sport and Exercise

Wellness-Based Addictions Counseling Facilitating Holistic Recovery

The Busy IT Manager’s Guide to Data Recovery

The Busy IT Manager’s Guide to Data Recovery

No IT manager or worker enjoys being woken up the middle of the night over a system fault. But arguably the worst way to be awakened is over a situation where data loss has occurred – and the recovery is going wrong. The Busy IT Manager’s Guide to Data Recovery takes a razor focus on the details IT managers (and their teams) responsible for data recovery and resiliency within their business need to be aware of in the design of robust data protection systems. This book covers key architectural requirements of a data resilient system and the types of technology a business can deploy for data protection that maximises the potential for a successful recovery. With cyber-attacks being a daily challenge for IT and business now the book also takes an in-depth look at the special considerations companies need to take in order to guarantee the recoverability of data after a destructive cyber event. Regardless of whether your IT infrastructure runs on-premises or in the public cloud this book gives you the information you need to plan and run a successful data recovery solution that meets your business needs. Preston de Guise has been working with data recovery products for his entire career – designing implementing and supporting solutions for governments universities and businesses ranging from SMEs to Fortune 500 companies. This broad exposure to industry verticals and business sizes has enabled Preston to understand not only the technical requirements of data protection and recovery but the management and procedural aspects too.

GBP 22.99
1

Binge Eating Disorder The Journey to Recovery and Beyond

Prospects for Recovery in the British Economy

Yoga for Trauma Recovery Theory Philosophy and Practice

Narratives of Recovery from Mental Illness The role of peer support

Narratives of Recovery from Mental Illness The role of peer support

Narratives of Recovery from Mental Illness presents research that challenges the prevailing view that recovery from ‘mental illness’ must take place within the boundaries of traditional mental health services. While Watts and Higgins accept that medical treatment may be a vital start to some people’s recovery they argue that mental health problems can also be resolved through everyday social interactions and through peer and community support. Using a narrative approach this book presents detailed recovery stories of 26 people who received various diagnoses of ‘mental illness’ and were involved in a mutual help group known as ‘GROW’. Drawing on an in-depth analysis of each story chapters offer new understandings of the journey into mental distress and a progressive entrapment through a combination of events feelings thoughts and relationships. The book also discusses the process of ongoing personal liberation and healing which assists recovery and suggests that friendship social involvement compassion and nurturing processes of change all play key factors in improved mental well-being. This book provides an alternative way of looking at ‘mental illness’ and demonstrates many unexplored avenues and paths to recovery that need to be considered. As such it will be of interest to researchers academics and postgraduate students in the fields of psychiatry psychology nursing social work and occupational therapy as well as to service providers policymakers and peer support organisations. The narratives of recovery within the book should also be a source of hope to people struggling with ‘mental illness’ and emotional distress | Narratives of Recovery from Mental Illness The role of peer support

GBP 38.99
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The Recovery Cycle A Practical Guide to Loving Your Sober Life

The Future of Feminist Eighteenth-Century Scholarship Beyond Recovery

A Strength-Based Cognitive Behaviour Therapy Approach to Recovery From Trapped to Liberated Self

The Routledge Handbook of Urban Disaster Resilience Integrating Mitigation Preparedness and Recovery Planning

The Routledge Handbook of Urban Disaster Resilience Integrating Mitigation Preparedness and Recovery Planning

The Routledge Handbook of Urban Disaster Resilience emphasizes the intersection of urban planning and hazard mitigation as critical for community resilience considering the interaction of social environmental and physical systems with disasters. The Handbook introduces and discusses the phases of disaster – mitigation preparedness/response and recovery – as well as each of the federal state and local players that address these phases from a planning and policy perspective. Part I provides an overview of hazard vulnerability that begins with an explanation of what it means to be vulnerable to hazards especially for socially vulnerable population segments. Part II discusses the politics of hazard mitigation; the failures of smart growth placed in hazardous areas; the wide range of land development policies and their associated risk; the connection between hazards and climate adaptation; and the role of structural and non-structural mitigation in planning for disasters. Part III covers emergency preparedness and response planning the unmet needs people experience and community service planning; evacuation planning; and increasing community capacity and emergency response in developing countries. Part IV addresses recovery from and adaption to disasters with topics such as the National Disaster Recovery Framework long-term housing recovery; population displacement; business recovery; and designs in disasters. Finally Part V demonstrates how disaster research is interpreted in practice – how to incorporate mitigation into the comprehensive planning process; how states respond to recovery; how cities undertake recovery planning; and how to effectively engage the whole community in disaster planning. The Routledge Handbook of Urban Disaster Resilience offers the most authoritative and comprehensive coverage of cutting-edge research at the intersection of urban planning and disasters from a U. S. perspective. This book serves as an invaluable guide for undergraduate and postgraduate students future professionals and practitioners interested in urban planning sustainability development response planning emergency planning recovery planning hazard mitigation planning land use planning housing and community development as well as urban sociology sociology of the community public administration homeland security climate change and related fields. | The Routledge Handbook of Urban Disaster Resilience Integrating Mitigation Preparedness and Recovery Planning

GBP 34.99
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Rhythms of Recovery Trauma Nature and the Body

The Recovery of the Self in Psychosis Contributions from Metacognitive and Mentalization Based Oriented Psychotherapy

The Inside Scoop on Eating Disorder Recovery Advice from Two Therapists Who Have Been There

Burnout A Guide to Identifying Burnout and Pathways to Recovery

Coming Home after Disaster Multiple Dimensions of Housing Recovery

Coming Home after Disaster Multiple Dimensions of Housing Recovery

Post-disaster housing concerns and dilemmas are complex global in nature and are inextricably intertwined with social economic and political considerations. The multi-faceted nature of housing recovery requires a holistic approach that accounts for its numerous dimensions and contours that are best captured with multi-disciplinary multi-scalar and multi-hazard approaches. This book serves as a valuable resource by highlighting the key issues and challenges that need to be addressed with regard to post-disaster housing. By featuring a collection of case studies on various disasters that have occurred globally and written by scholars and practitioners from various disciplines it highlights the rich diversity of approaches taken to solve post-disaster housing problems. Coming home after Disaster can serve as an essential reference for researchers and practitioners in disaster and emergency management public administration public policy urban planning sociology anthropology geography economics architecture and other related social science fields. Key features in this book are: Addresses a wide range of dilemmas such as differential levels of social and physical vulnerability; problems related to land tenure home-ownership property rights planning and zoning; and political and legal challenges to housing recovery. Discusses the role played by public private and non-governmental organizations the informal sector financial institutions and insurance in rebuilding and housing recovery. Features global case studies incorporates relevant examples and policies and offers solutions from a range of scholars working in multiple disciplines and different countries. | Coming Home after Disaster Multiple Dimensions of Housing Recovery

GBP 31.99
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Grief and Addiction Considering Loss in the Recovery Process

Recovery Through Activity Increasing Participation in Everyday Life

Recovery Through Activity Increasing Participation in Everyday Life

The Recovery Through Activity handbook offers an occupation-centred treatment programme and intervention rooted in occupational therapy and underpinned by the Model of Human Occupation. This valuable resource contains comprehensive evidence regarding the value of 12 categories of activity along with a wealth of resources to support their implementation. Fully revised to reflect current practice and with a range of fresh resources this book: Will help practitioners support participants in recognising the long-term benefits of occupational participation while exploring a range of activities Offers comprehensive evidence regarding the value of activity along with a wealth of resources to support implementation of an occupation-based intervention Includes worksheets that are available for download online to support easy use as well as links to purpose-made mini videos introducing prospective participants to the 12 topics Provides examples of how groupwork can be adapted as well as suggestions for how assessments can be used to build competence in 1:1 work Divides session ideas into quick questions discussion topics and options for exploration and reflection Presents new session ideas as well as helpful signposts to further developments in the companion handbook Discovery Through Activity Showcasing new and diverse voices of those using the programme Recovery Through Activity 2nd edition is an invaluable resource for occupational therapists occupational therapy students and educators and occupation-focused mental health services. | Recovery Through Activity Increasing Participation in Everyday Life

GBP 34.99
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The Trauma Recovery Toolkit: The Resource Book A Creative Approach to Psychoeducation

The Trauma Recovery Toolkit: The Resource Book A Creative Approach to Psychoeducation

This guidebook is part of The Trauma Recovery Toolkit and needs to be purchased alongside the flashcards for full and effective use. Both can be purchased together as a set: 978-0-367-54690-8 This guidebook is part of The Trauma Recovery Toolkit a guidebook and flashcard set that has been created to empower individuals living with the effects of trauma and the mental health professionals that support them. Inspired by the latest research surrounding mindfulness self-compassion neuroscience and trauma recovery the resource explores the effect of trauma on the brain and body and offers strategies which may be helpful in combatting the symptoms. The flashcard format enables trauma survivors to creatively respond to visual aids and prompts in a way that is comfortable for them providing mental health professionals with a more creative and person-centred approach to directing clients towards their own healing journey. This resource comprises: • 38 colourful flashcards that can be used as standalone visual aids or as a platform for creative responses • A guidebook delving into the individual cards their meaning and symbolism and the research behind them • Additional resources to support the client’s development of their own personalised cards. Weaving together psychoeducation creativity symbolism and the latest neuroscientific research this essential toolkit offers all professionals working in mental health services a creative way to engage clients with therapy empowering them to develop habits and ways of being that can support their recovery. Intended for use in educational settings and/or therapy contexts under the supervision of an adult. This is not a toy. | The Trauma Recovery Toolkit: The Resource Book A Creative Approach to Psychoeducation

GBP 21.99
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Art Therapy Treatment with Sex Trafficking Survivors Facilitating Empowerment Recovery and Hope

Walking Free from the Trauma of Coercive Cultic and Spiritual Abuse A Workbook for Recovery and Growth

Getting Unstuck from PTSD Using Cognitive Processing Therapy to Guide Your Recovery