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Endurance Running A Socio-Cultural Examination

Endurance Running A Socio-Cultural Examination

Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical conceptualizations of endurance lived experiences of endurance running and the meaning of endurance in individual lives the book reveals how the biological historical psychological and sociological converge to form contextually specific ideas about endurance running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and fascinating reading for anybody working in the sociology of sport or the body cultural studies or behavioural science. | Endurance Running A Socio-Cultural Examination

GBP 44.99
1

Nutrition and Exercise Immunology

Nutrition and Exercise Immunology

Like an army of millions ready to defend its territory the human immune system acts as the body's primary line of defense-a complex network of interacting cells that protects us from pathogens and other foreign substances. But many components of the immune system exhibit change after prolonged heavy exertion indicating that it is suppressed and stressed albeit transiently following prolonged endurance exercise. For marathon runners distance swimmers and any other endurance athlete who undergoes repeated cycles of heavy exertion a weakened immune system could lead to health complications such as respiratory infection. As a result interest in various nutrient supplements with the potential to counter exercise-induced immunosuppression has grown. Nutrition and Exercise Immunology reviews the link between nutrition and immune function with special application to athletic endeavor. Written by respected researchers in sports medicine and exercise immunology this text covers topics such as carbohydrates and the immune response to prolonged exertion; protein exercise and immunity; and vitamins immunity and infection risk in athletes. It also takes a look at future directions in nutrition and exercise immunology. For sports medicine professionals dietitians nutritionists exercise immunologists as well as endurance athletes Nutrition and Exercise Immunology provides an important and in-depth look into this exciting new area of scientific research.

GBP 59.99
1

Fermentation Microbiology and Biotechnology Fourth Edition

Fermentation Microbiology and Biotechnology Fourth Edition

Fermentation Microbiology and Biotechnology 4th Edition explores and illustrates the broad array of metabolic pathways employed for the production of primary and secondary metabolites as well as biopharmaceuticals. This updated and expanded edition addresses the whole spectrum of fermentation biotechnology from fermentation kinetics and dynamics to protein and co-factor engineering. It also sheds light on the new strategies employed by industrialist for increasing tolerance and endurance of microorganisms to the accumulation of toxic wastes in microbial-cell factories. The new edition builds upon the fine pedigree of its earlier predecessors and extends the spectrum of the book to reflect the multidisciplinary and buoyant nature of this subject area. Key FeaturesCovers the whole spectrum of the field from fermentation kinetics to control of fermentation and protein engineering. Includes case studies specifically designed to illustrate industrial applications and current state-of-the-art technologies. Presents the contributions of eminent international academics and industrial experts. Offers new chapters addressing:The prospects and the role of bio-fuels refineries Control of metabolic efflux to product formation in microbial-cell factories andImproving tolerance of microorganisms to toxic byproduct accumulation in the fermentation vessel. | Fermentation Microbiology and Biotechnology Fourth Edition

GBP 46.99
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Advanced Concepts of Bearing Technology Rolling Bearing Analysis Fifth Edition

Advanced Concepts of Bearing Technology Rolling Bearing Analysis Fifth Edition

For the last four decades Tedric Harris' Rolling Bearing Analysis has been the bible for engineers involved in rolling bearing technology. Why do so many students and practicing engineers rely on this book? The answer is simple: because of its complete coverage from low- to high-speed applications and full derivations of the underlying mathematics from a leader in the field. The fifth edition of this classic reference is divided conveniently into two volumes each focused on a specialized area of bearing technology. This option allows you to select the coverage that is best suited to your needs. The second of two books Advanced Concepts of Bearing Technology steps up the level to more dynamic and complex loading more extreme operating conditions and higher-speed applications. The authors examine several topics that are unique to the book including mathematical relationships for internal load distribution under conditions of high speed combined radial axial and moment loading as well as the effects of raceway and roller profiling. They also delve into the mathematical development of rolling element-raceway lubricant film thickness and contact friction the stress-life method for calculating bearing fatigue endurance and the effects of shaft and supporting structure flexure on bearing loading and deflection. Advanced Concepts of Bearing Technology is the perfect aid for analyzing complex performance and fatigue-life phenomena in advanced applications. | Advanced Concepts of Bearing Technology Rolling Bearing Analysis Fifth Edition

GBP 63.99
1

Ergonomics for Rehabilitation Professionals

Ergonomics for Rehabilitation Professionals

Despite the apparently distinct differences between the disciplines of ergonomics and rehabilitation they deal with the same issues although at different ends of the spectrum. Keeping this in mind Ergonomics for Rehabilitation Professionals explores their philosophies and goals their parallel divergent and complementary aspects. It traces the origin of each field and examines the role of ergonomics in rehabilitation. The book begins with a theoretical and conceptual review of ergonomics and its role in rehabilitation. It covers anthropometry and its impact on human biomechanics allowing readers to grasp complex concepts visualize what forces are acting where and understand the consequence of this force. A chapter on tissue mechanics provides an understanding of the effect of the overall load on the tissues and a rationale for possible mechanisms of injury that can be used to design prevention and treatment methods. The book explores the relevant physiological issues looking at the energy cost of activities and the data on strength and endurance. It discusses whole body biomechanics using an approach that supplies intuitive understanding of the effects of force gravity and physiological variables in an integrated manner. Addressing theoretical underpinnings with scientific rigor the book covers a broad range of topics always emphasizing design in rehabilitation. The editor’s organization of the material develops concepts in concentric circles with increasing radii sequencing ideas and exploring them from simple to complex. This selection of topics from two vast and seemingly diverse disciplines provides the tools for setting realistic goals and developing the strategies to achieve them.

GBP 69.99
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Nutritional Guidelines for Athletic Performance The Training Table

Nutritional Guidelines for Athletic Performance The Training Table

Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals. Topics discussed include:General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individualsEnergy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein carbohydrate fat vitamin and mineral needs of athletesThe importance of optimal fluid and hydration during exerciseHow to determine body weight for a desired body fat percentage recommended calorie consumption dietary suggestions and useful meal planning tools for a wide variety of caloric needsThe difference between energy intake and energy expenditure and how athletes can eat to build muscle lose fat and optimize performanceScientific strategies on how to time exercise and food intake to more effectively replenish glycogen increase protein synthesis and blunt protein degradationHow the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining healthStructuring a diet containing appropriate amounts of macronutrients (protein carbohydrates and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effe | Nutritional Guidelines for Athletic Performance The Training Table

GBP 59.99
1

Strength and Conditioning for Sports Performance

Strength and Conditioning for Sports Performance

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning providing students coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed step-by-step guides to all key training methodologies including training for strength speed endurance flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters each of which examines in detail the application of strength and conditioning to a particular sport from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning for all students looking to achieve professional accreditation and an invaluable reference for all practising strength and conditioning coaches.

GBP 66.99
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