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The Psychology of Running

The Psychology of Running

Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function to discussing evidence-based interventions that can improve running performance the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development highlighting how such a simple activity can have benefits for our physical and mental health. Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief The Psychology of Running shows us how we can enjoy running no matter our age or ability.

GBP 12.99
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Endurance Running A Socio-Cultural Examination

Endurance Running A Socio-Cultural Examination

Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical conceptualizations of endurance lived experiences of endurance running and the meaning of endurance in individual lives the book reveals how the biological historical psychological and sociological converge to form contextually specific ideas about endurance running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and fascinating reading for anybody working in the sociology of sport or the body cultural studies or behavioural science. | Endurance Running A Socio-Cultural Examination

GBP 44.99
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Running Events Policies Marketing and Impacts

Running Events Policies Marketing and Impacts

This is the first book to critically examine the relationship between running events in local national and international welfare policy their marketing and management and the resulting social impacts. Drawing on original empirical research the book presents a series of illustrative case studies with each chapter containing take-home messages for sport and events managers looking to improve their professional practice. Developing a new theoretical perspective on running events the book presents data from around the world including five European countries the US and China. It covers different types of events from big city marathons to community park runs and new types of events such as path and trail runs night runs ultra runs extreme runs and obstacle runs presenting a typology of running events that will help shape the future analysis of this rapidly growing sector. The book also examines the market for running events runners’ socio-demographic profiles the main management and marketing approaches and techniques used by organisers and the socio-economic impacts of running events such as the effect on people’s attitudes and behaviours organisational planning city promotion and social interactions. Running events are central to sport at all levels from grassroots to professional so this book is essential reading for any student researcher or practitioner working in sport management sport development sport policy the sociology of sport or event studies. | Running Events Policies Marketing and Impacts

GBP 44.99
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Real Women Run Running as Feminist Embodiment

Real Women Run Running as Feminist Embodiment

Real Women Run is an innovative feminist ethnography that consists of a series of linked essays and presentations about women who run at the intersections of queer feminist and running identities. Faulkner uses feminist grounded theory poetic inquiry and qualitative content analysis to examine women’s embodied stories of running: how they run how running fits into the context of their lives and relationships how they enact or challenge cultural scripts of women’s activities and normative running bodies and what running means for their lives and identities. During a two-and-a-half-year ethnography with women who run Faulkner engaged in an intersectional qualitative content analysis of websites and blogs targeted to women runners a grounded theory poetic analysis of 41 interviews with women who run and participant observation at road races. Real Women Run speaks to the call for a more physical feminism. This ethnography sees women’s physical and mental strength developed through running as a way to embrace the contradictions between a deconstructed focus on the mind/body split and the focus on individuals’ actual material bodies and their everyday interactions with their bodies and through their bodies with the world around them. | Real Women Run Running as Feminist Embodiment

GBP 36.99
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Indie Rock 101 Running Recording Promoting your Band

Indie Rock 101 Running Recording Promoting your Band

Indie Rock 101 is a clear concise all-in-one primer for beginning to mid-level musicians looking for the essential fundamentals behind running recording and promoting their band. It's all the basics that can take years to collate from more specialized or technical books magazines and websites-and it's written by a real independent musician. Part I Running Your Band covers the topics most relevant to forming and running the band: the people practice and songwriting Part II Recording covers pre-production considerations gear and how-to basics and timeless fundamentals and techniques around recording mixing and mastering Part III Promoting covers what you need to know to establish and grow your fan base including graphic design your press kit and website sharing and selling your music playing out and making a videoWhether you're just starting out or looking for a 360-degree primer to help take your music to the next level Indie Rock 101 is the one book that covers it all. Featuring photos and QandAs from:Birdmonster CDBaby founder Derek Sivers Juliana Hatfield John Vanderslice Karate Mark Kozelek of Sun Kil Moon Spanish for 100 World Air Guitar Champion Hot Lixx Hulahan and more | Indie Rock 101 Running Recording Promoting your Band

GBP 175.00
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Running a Successful Photography Business

Running a Successful Photography Business

Running a Successful Photography Business is the definitive business bible for every professional photographer – a one-stop resource covering everything you need to know to make your business a success. This handy book contains guidance on the key areas of running your business: fine-tuning your brand attracting new clients and keeping existing ones costing and producing shoots professional ethics and codes of practice contracts preparing a business plan operating your business effectively legal obligations working with agents and agencies and how to evolve and prosper in this ever changing industry. Everything a working photographer needs to know in order for their business to flourish. Written from the unique point of view of a leading photographers’ agent the author knows from first-hand experience what it takes to survive and succeed as a professional photographer. This book builds on the author's popular first book Setting up a Successful Photography Business aimed at those starting out in freelance photography.

GBP 18.99
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Sport Politics and the Charity Industry Running for Water

Sport Politics and the Charity Industry Running for Water

Sport is commonly used by charities and philanthropic organisations as a way of acquiring donors and fundraisers. In this ground-breaking study Kyle Bunds examines the nexus of sport politics and the charity industry through an investigation of water development agencies that raise funds in the developed world to build water systems in the developing world. Using innovative auto-ethnographic research methods this book examines the links between water charities charity running events and water development projects in the UK USA Canada and Africa. By exploring the political economy of philanthropy from a critical perspective it suggests new ways in which to support and improve the relationships between sport wider society and the environment. Posing important questions about the potential environmental impact of sport on an international level this study presents a compelling vision of the future of water charities across the globe. Sport Politics and the Charity Industry: Running for Water is fascinating reading for all those interested in sport and politics sports geography sport and the environment sports development or sport and the charity industry. | Sport Politics and the Charity Industry Running for Water

GBP 39.99
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Parent Education for the Critical 1000 Days

Parent Education for the Critical 1000 Days

As research in neuroscience increasingly points to the unparalleled influence of the first 1000 days of life from conception to two years of age in determining the baby’s life trajectory the need for high-quality early parenting education delivered by knowledgeable and dedicated professionals becomes ever more apparent. This book describes the global aims of early parenting education. It identifies the key areas that research suggests are important: building a relationship with the unborn and newborn baby; preparing for labour and birth; supporting parents’ mental health; protecting the couple relationship across the transition to parenthood; and education for special groups such as same-sex couples women with fear of birth prisoners military wives and parents from black and minority ethnic backgrounds. All practitioners providing early parenting programmes – midwives health visitors family link workers children’s centre staff and voluntary sector teachers – will gain new ideas for their practice in this book. Students taking midwifery and early childhood courses will find much to support their studies. Ultimately the book provides inspiration for all those who are committed to the role of parenting education in reducing social inequalities. | Parent Education for the Critical 1000 Days

GBP 22.99
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Chinese-Foreign Cooperation in Running Schools

Chinese-Foreign Cooperation in Running Schools

During the past decade transnational education has grown rapidly and become a key initiative of internationalization of higher education. In China one of the main forms of transnational education is Chinese-foreign Cooperation in Running Schools (CFCRS). In May 2017 there were 2545 CFCRS institutions and programs approved by the Chinese government. There are about 560 000 CFCRS students nationwide among which 460 000 are in higher education while graduate numbers have exceeded 1. 6 million. CFCRS has attracted more and more attention and related studies have been increasing over the years. This book contains a comprehensive introduction and in-depth study on CFCRS; and includes comparative studies on the development of international branch campuses of several countries. This volume was originally published as a special issue of Chinese Education and Societies.

GBP 38.99
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The Science and Practice of Middle and Long Distance Running

The Science and Practice of Middle and Long Distance Running

The popularity of distance running as a sport and a recreational activity is at an all-time high. Motivated by the desire to achieve a personal best remain healthy or simply complete an event distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly the novel work of sport scientists is often only accessible to elite runners their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence published by world-leading sport scientists with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology biomechanics psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner coach or sport scientist.

GBP 39.99
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parkrun An Organised Running Revolution

parkrun An Organised Running Revolution

This is the first book to take an in-depth look at parkrun - the free weekly timed 5km run on a Saturday morning - and to examine why its participants love it so much and why it has been such an astonishing success. Author David Hindley – a self-described ‘middle of the pack’ parkrunner – draws on new research including interviews with other runners volunteers and organisers to shine a light on the unique combination of ingredients in parkrun’s magic formula. Tracing the development of parkrun from its first event in the UK in 2004 to the global network of today he takes a close look at themes like inclusion volunteering community green space health and well-being and unpacks the mantra of ‘it’s a run not a race’ that has come to define the spirit of parkrun for so many of its participants. Part sporting event part social movement and part public health intervention parkrun perhaps offers a model for sustainable public participation in other areas of social life. This book is compulsory behind-the-scenes reading for all parkrunners and parkrun volunteers and anybody working in sport development events recreation public health volunteering or community organising. | parkrun An Organised Running Revolution

GBP 21.99
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Running Rome and its Empire The Places of Roman Governance

Running Rome and its Empire The Places of Roman Governance

This volume explores the transformation of public space and administrative activities in republican and imperial Rome through an interdisciplinary examination of the topography of power. Throughout the Roman world building projects created spaces for different civic purposes such as hosting assemblies holding senate meetings the administration of justice housing the public treasury and the management of the city through different magistracies offices and even archives. These administrative spaces – both open and closed – characterised Roman life throughout the Republic and High Empire until the administrative and judicial transformations of the fourth century CE. This volume explores urban development and the dynamics of administrative expansion linking them with some of the most recent archaeological discoveries. In doing so it examines several facets of the transformation of Roman administration over this period considering new approaches to and theories on the uses of public space and incorporating new work in Roman studies that focuses on the spatial needs of human users rather than architectural style and design. This fascinating collection of essays is of interest to students and scholars working on Roman space and urbanism Roman governance and the running of the Roman Empire more broadly. | Running Rome and its Empire The Places of Roman Governance

GBP 130.00
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The Campaign Manager Running and Winning Local Elections

The Campaign Manager Running and Winning Local Elections

Everything you need to know about Vote by Mail! Successful campaign manager and three-term mayor of Ashland Oregon Catherine Shaw presents the must-have handbook for navigating local campaigns. This clear and concise handbook gives political novices and veterans alike a detailed soup-to-nuts plan for organizing funding publicizing and winning local political campaigns. Finding the right message and targeting the right voters are clearly explained through specific examples anecdotes and illustrations. Shaw also provides in-depth information on assembling campaign teams and volunteers canvassing how to conduct a precinct analysis and how to campaign on a shoestring budget. The Campaign Manager is an encouraging lucid presentation of how to win elections at the local level. The sixth edition has been fully revised to include new and expanded coverage of contemporary campaign management-from digital ads and new social media tools to data-driven voter targeting tactics and vote by mail strategies. | The Campaign Manager Running and Winning Local Elections

GBP 42.99
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The New Entrepreneur's Guide to Setting Up and Running a Successful Business

The New Entrepreneur's Guide to Setting Up and Running a Successful Business

This is the book you will need if you are considering setting up your own business. It is aimed at the new business owner who has a lot of questions to ask. It has been written by a successful business owner and provides advice on what and what not to do. While it is not intended to be a global reference book it does provide the reader with practical answers to the issues they will come across everyday and includes examples of successes and failures from both the US and U. K. perspectives. | The New Entrepreneur's Guide to Setting Up and Running a Successful Business

GBP 31.99
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The Scenic Charge Artist's Toolkit Tips Templates and Techniques for Planning and Running a Successful Paint Shop in the Theatre and Performing

The Scenic Charge Artist's Toolkit Tips Templates and Techniques for Planning and Running a Successful Paint Shop in the Theatre and Performing

The Scenic Charge Artist’s Toolkit is a comprehensive guide to managing a theatrical paint shop. This book introduces the many different options available to a scenic charge artist as well as the fundamental expectations and responsibilities of planning and running a shop. From the pre-production organization budgeting sampling and sealing to practical lessons in efficiency and shop maintenance this text provides options to organize a paint shop no matter the size of the shop show or company. Filled with templates for labor and time estimation; tips on leadership and collaboration; techniques for painting and planning textures efficiently; and sustainable practices in health safety and wellness this book provides guidance and practices to successfully manage the inevitable changes in theatre planning and production. It also offers tips and reference material on employment options gaining employment and excelling in this profession. Written for early career scenic artists in theatre and students of Scenic Art courses The Scenic Charge Artist’s Toolkit fills in the gaps of knowledge for scenic artists in the budgeting planning and running of shops at summer stock educational institutions or freelance working environments. The text includes access to additional online resources such as extended interviews downloadable informational posters and templates for budgeting and organizing and videos walking through the use of templates and the budgeting process. | The Scenic Charge Artist's Toolkit Tips Templates and Techniques for Planning and Running a Successful Paint Shop in the Theatre and Performing

GBP 31.99
1

Crusading at the Edges of Europe Denmark and Portugal c.1000 c.1250

Crusading at the Edges of Europe Denmark and Portugal c.1000 c.1250

This book is the first to compare Denmark and Portugal systematically in the High Middle Ages and demonstrates how the two countries became strong kingdoms and important powers internationally by their participation in the crusading movement. Communication in the Middle Ages was better developed than often assumed and institutions ideas and military technology was exchanged rapidly meaning it was possible to coordinate great military expeditions across the geographical periphery of Western Europe. Both Denmark and Portugal were closely connected to the sea and developed strong fleets at the entrance to the Baltic and in the Mediterranean Seas respectively. They also both had religious borders to the pagan Wends and to the Muslims that were pushed forward in almost continuous crusades throughout the centuries. Crusading at the Edges of Europe follows the major campaigns of the kings and crusaders in Denmark and Portugal and compares war-technology and crusading ideology highlighting how the countries learned from each other and became organised for war. | Crusading at the Edges of Europe Denmark and Portugal c. 1000 � c. 1250

GBP 38.99
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Running the Show The Essential Guide to Being a First Assistant Director

Running the Show The Essential Guide to Being a First Assistant Director

Whether it's a crew of two hundred shooting a cast of thousands on horseback or a crew of twelve filming one person in a room each and every successful movie production requires a strong First Assistant Director (AD) at its helm. In this new and updated edition veteran First AD Liz Gill walks you through the entire filmmaking process through the perspective of the First AD from pre-production shoot wrap and everything in between. This book provides invaluable insight into working as a First Assistant Director featuring tricks-of-the-trade for breaking down a script creating a schedule and organizing test shoots alongside how to use turnaround time weather cover split days overtime and continuous days to balance a challenging schedule and get the most from the cast crew and the shoot. This new edition has been fully updated and expanded throughout to provide up-to-date coverage on new equipment and software health and safety considerations and the implications of VFX. This is the essential guide to becoming a successful First Assistant Director ideal for professional and aspiring AD’s seeking to further their career students of directing and production looking to gain a better understanding of how this department works and anyone interested in film and TV production. The accompanying eResources provide an expanded selection of sample call sheets report templates checklists and other useful documents. | Running the Show The Essential Guide to Being a First Assistant Director

GBP 34.99
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Gas Turbines Modeling Simulation and Control Using Artificial Neural Networks

Gas Turbines Modeling Simulation and Control Using Artificial Neural Networks

Gas Turbines Modeling Simulation and Control: Using Artificial Neural Networks provides new approaches and novel solutions to the modeling simulation and control of gas turbines (GTs) using artificial neural networks (ANNs). After delivering a brief introduction to GT performance and classification the book: Outlines important criteria to consider at the beginning of the GT modeling process such as GT types and configurations control system types and configurations and modeling methods and objectives Highlights research in the fields of white-box and black-box modeling simulation and control of GTs exploring models of low-power GTs industrial power plant gas turbines (IPGTs) and aero GTs Discusses the structure of ANNs and the ANN-based model-building process including system analysis data acquisition and preparation network architecture and network training and validation Presents a noteworthy ANN-based methodology for offline system identification of GTs complete with validated models using both simulated and real operational data Covers the modeling of GT transient behavior and start-up operation and the design of proportional-integral-derivative (PID) and neural network-based controllers Gas Turbines Modeling Simulation and Control: Using Artificial Neural Networks not only offers a comprehensive review of the state of the art of gas turbine modeling and intelligent techniques but also demonstrates how artificial intelligence can be used to solve complicated industrial problems specifically in the area of GTs. | Gas Turbines Modeling Simulation and Control Using Artificial Neural Networks

GBP 69.99
1

The Indie Game Developer Handbook

The Indie Game Developer Handbook

The indie game developer‘s complete guide to running a studio. The climate for the games industry has never been hotter and this is only set to continue as the marketplace for tablets consoles and phones grow. Seemingly every day there is a story of how a successful app or game has earned thousands of downloads and revenue. As the market size increases so does the number of people developing and looking to develop their own app or game to publish. The Indie Game Developer Handbook covers every aspect of running a game development studio from the initial creation of the game through to completion release and beyond. Accessible and complete guide to many aspects of running a game development studio from funding and development through QA publishing marketing and more. Provides a useful knowledge base and help to support the learning process of running an indie development studio in an honest approachable and easy to understand way. Case studies interviews from other studies and industry professionals grant an first-hand look into the world of indie game development

GBP 175.00
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Small Practice and the Sole Practitioner

Small Practice and the Sole Practitioner

This book is a practical guide for students or those already running or thinking of running a small practice on how to set up and run a small architectural practice and how to run multiple small projects efficiently. It is split into three distinct sections: Part 1 begins with the practicalities of setting up a small architectural business; Part 2 goes into detail on how to run your small practice including valuable advice on business planning and cash flow; and Part 3 follows with guidance on running multiple small projects. Structured around the RIBA Plan of Work this section has plenty of examples of the kinds of projects - both domestic and non-domestic - that the small practice might take on and finishing with 10 illustrated case studies of domestic and commercial projects from £50 000–£750 000. | Small Practice and the Sole Practitioner

GBP 35.00
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The Third Job Employed Couples' Management of Household Work Contradictions

The Third Job Employed Couples' Management of Household Work Contradictions

Published in 1998. This text focuses on three-job (two paid and one unpaid housework job) families. It investigates the way in which partners experience and handle the contradictions in the daily running of the household - contradictions which result from the conflicting features within and between society and the family. An equal division of household labour remains at the heart of these contradictions as women take on the responsibility of running the family home in addition to paid employment. | The Third Job Employed Couples' Management of Household Work Contradictions

GBP 29.99
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OEE for Operators Overall Equipment Effectiveness

OEE for Operators Overall Equipment Effectiveness

Overall Equipment Effectiveness (OEE) is a crucial measure in TPM that reports on how well equipment is running. It factors three elements -the time the machine is actually running the quantity of products the machine is turning out and the quantity of good output – into a single combined score. Directly addressing those who are best positioned to track and improve the effectiveness of equipment OEE for Operatorsdefines basic concepts and then provides a systematic explanation of how OEE should be applied to maximize a piece of equipment’s productivity and recognize when its efficiency is being compromised. Features | OEE for Operators Overall Equipment Effectiveness

GBP 175.00
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