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Achieving Peak Performance in Music Psychological Strategies for Optimal Flow

Achieving Peak Performance in Music Psychological Strategies for Optimal Flow

Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally cognitively and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience the book guides readers on a pathway towards optimal performance. Using everyday language it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance including memorisation visualisation focus performance anxiety thought management motivation and pre-performance routines. Based on psychological research the book shares practical knowledge invaluable to music students parents and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance from a student exam to a gig or a concert making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance. | Achieving Peak Performance in Music Psychological Strategies for Optimal Flow

GBP 31.99
1

Not the Future We Ordered Peak Oil Psychology and the Myth of Progress

Not the Future We Ordered Peak Oil Psychology and the Myth of Progress

For well over half a century since the first credible warnings of petroleum depletion were raised in the 1950s contemporary industrial civilization has been caught in a remarkable paradox: a culture more focused on problem solving than any other has repeatedly failed to deal with or even consider the problem most likely to bring its own history to a full stop. The coming of peak oil-the peaking and irreversible decline of world petroleum production-poses an existential threat to societies in which every sector of the economy depends on petroleum-based transport and no known energy source can scale up extensively or quickly enough to replace dwindling oil supplies. Not The Future We Ordered is the first study of the psychological dimensions of that decision and its consequences as a case study in the social psychology of collective failure and as an issue with which psychologists and therapists will be confronted repeatedly in the years ahead. | Not the Future We Ordered Peak Oil Psychology and the Myth of Progress

GBP 130.00
1

Peak Performance for Soccer The Elite Coaching and Training Manual

Peak Performance for Soccer The Elite Coaching and Training Manual

In this book over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level. Uncovering the coaching strategies as well as contemporary issues in elite soccer this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer the chapters address a myriad of topics such as: • the multiple roles and responsibilities; • youth development; • strength and conditioning application; • nutrition and recovery strategies; • tracking and monitoring fitness and fatigue; • powerful communication methods and staff cohesion; and • return to play and injury prevention strategies Peak Performance for Soccer is essential reading for all coaches and practitioners at any level who work in soccer. Alex Calder is the head of sports science with the Houston Dynamo competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA) as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Adam Centofanti is currently the head of fitness for the Seattle Sounders FC having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program achieving multiple championships. | Peak Performance for Soccer The Elite Coaching and Training Manual

GBP 29.99
1

The Musician's Body A Maintenance Manual for Peak Performance

The Musician's Body A Maintenance Manual for Peak Performance

Musicians suffer greatly from industry-related injury and illness and many of these problems are established during student days or even before. This affects all forms of music-making from classical through jazz and rock to traditional folk. Hearing damage is of serious concern in most forms of music-making but the most stressful situations and the most physical damage is recorded in the practice of classical music. The long hours of practice at the beginning of a musician's career are the main source of problems that sometimes only reveal themselves in later life. This book is aimed equally at student musicians practising musicians and instrumental and vocal teachers and it aims to help them to begin to understand how and why their bodies function as they do when they perform and also how they may avoid professionally related illness or injury and achieve the highest standards of performance. The principal author Dr Jaume Rosset i Llobet is a medical expert and an internationally acclaimed researcher on the subject. He is the Director of a Centre for the Physiology of The Arts in Terrassa Catalonia one of the few clinics in the world to which musicians dancers and performing artists can go for assessment and treatment. The book provides examples and references to the health of musicians covering a wide range of musical genres based on current research practice and treatment. As well as physiological exposition copiously illustrated with medical and humorous diagrams the book covers ergonomics risk factors posture breathing matters of diet and accommodation of professional needs in daily life. | The Musician's Body A Maintenance Manual for Peak Performance

GBP 175.00
1

Sensorimotor-Focused EMDR A New Paradigm for Psychotherapy and Peak Performance

Sensorimotor-Focused EMDR A New Paradigm for Psychotherapy and Peak Performance

Sensorimotor-Focused EMDR combines two hugely influential and effective therapies EMDR therapy and sensorimotor psychotherapy to provide a new approach. In doing so the book supports the widely held view of psychotherapists that in trauma the primary store of neurological information is somatic rather than cognitive. Many therapists trained in EMDR find that additional resources are needed for patients who present with symptoms of complex trauma and dissociation. This is because EMDR is primarily a top-down approach based on CBT with the addition of bilateral stimulation (BLS) in visual tactile and auditory modalities. By contrast Sensorimotor-Focused EMDR takes a body-based and bottom-up approach that seeks to resolve trauma by reprocessing information at multiple levels – in the gut-brain the heart-brain and the head-brain as well as in the endocrine immune and nervous systems. Fully revised since The Art of BART (2015) the book looks at the latest advances in neuroscience including research into the effectiveness of psychotherapy and the mysteries of consciousness and the development of mind. It also looks at the role of newly discovered organs the mesentery and the interstitium and provides clear anatomical evidence for the communication of biophotons in energy channels known as the primo vascular system. SF-EMDR is the only therapy that fully integrates Western theories of affective neuroscience with Eastern observations on activation of chakras pranas and energies and in doing so it offers strong potential for enhanced outcomes and optimized performance for patients. | Sensorimotor-Focused EMDR A New Paradigm for Psychotherapy and Peak Performance

GBP 35.99
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Design of Function Circuits with 555 Timer Integrated Circuit

Design of Function Circuits with 555 Timer Integrated Circuit

This text discusses sigma- delta- type function circuits peak detecting function circuits and peak sampling function circuits in a detailed manner. It further covers all the function circuits designed by using the basic principles of the six building blocks: integrator the 555 timer integrated circuit switch low pass fi lter peak detector and sample and hold circuit. It is a useful reference text for senior undergraduate and graduate students in the fi elds of electrical engineering and electronics and communication engineering. This book is accompanied by teaching resources including a solution manual for the instructors. • Discusses function circuits such as multipliers dividers and multiplier cum dividers using the 555 timer. • Explains how function circuits are developed with a simple integrator and the 555 timer. • Extends the applications of 555 timers to perform in function circuits. • Covers important topics such as monostable multivibrator inverting amplifi er and peak responding divider. • Presents function circuit conversion such as multiplier to square root and divider to a multiplier. This comprehensive book covers the design of function circuits with the help of 555 timer integrated circuits in a single volume. It further discusses how derived function circuits are implemented with integrator comparator low pass fi lter peak detector and sample and hold circuits. | Design of Function Circuits with 555 Timer Integrated Circuit

GBP 120.00
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Emission Trajectories and Mitigation Schemes for China

Emission Trajectories and Mitigation Schemes for China

This book seeks to model the possible emission trajectories and identify the feasible mitigation schemes for China to meet its climate commitments to peak emissions before 2030 and net zero emissions before 2060. In line with these ambitions China has taken a number of measures to improve carbon efficiency and energy structure in recent years. The book first analyzes changes in the carbon footprint at the city level identify the different pathways to peak emissions by province and industry and develop a bottom-up approach to determining when and how China could reach peak emissions. It then illustrates how the Emissions Trading Scheme (ETS) reduces abatement costs and examines the cost-saving effects under carbon intensity reduction and peak emissions targets. Based on the findings and the status quo in China the authors propose a multicriteria allocation scheme for carbon emission allowances at the provincial level and quantify the impact of sectoral coverage on the abatement costs of the ETS by developing a cost-based approach to sectoral coverage in China. In addition the co-benefits between CO2 and PM2. 5 reductions as a result of the ETS operation are elaborated. The book will benefit researchers and policy-makers interested in environmental governance climate policy environmental economics and sustainable development. | Emission Trajectories and Mitigation Schemes for China

GBP 130.00
1

Analog Function Circuits Fundamentals Principles Design and Applications

Analog Function Circuits Fundamentals Principles Design and Applications

This textbook comprehensively presents different types of analog function circuits and outlines the function circuit types implemented with lowpass filters peak detectors and sample and hold circuits. The text analyzes the complete architecture of a function circuit identifies the applications of op-amps for performing a function circuit and explores new ways of deriving function circuits using a sawtooth wave generator and a triangular wave generator. It covers important topics including waveform generators analog dividers time division multipliers-cum-dividers (MCDs) peak responding MCDs vector magnitude circuits multifunction converters and phase sensitive detector circuits. The textbook will serve as an ideal study material for senior undergraduate and graduate students in the fields of electrical electronics and communications engineering. The textbook is accompanied by teaching resources including a solutions manual for instructors. | Analog Function Circuits Fundamentals Principles Design and Applications

GBP 150.00
1

Conservation of Architectural Ironwork

Conservation of Architectural Ironwork

The peak of architectural ironwork in the 19th Century saw the spread of ornate decorative ironwork across the world. In recent years there has been a significant increase in conservation and restoration projects aiming to protect the artistry of traditional ironwork for future generations. Conservation of Architectural Ironwork is the first book to provide a complete guide to the conservation and maintenance of traditional architectural ironwork. First introducing the contextual history and key material features of architectural ironwork the book goes on to guide readers through the management and delivery of conservation projects from start to finish explaining the very latest in conservation technology. At its peak architectural ironwork was used on a vast global scale in buildings bridges street furniture and ornamental structures. With international case studies and detailed illustrations this book will be an essential reference for heritage professionals and students of architectural conservation around the world.

GBP 44.99
1

Issues in American Political Life Money Violence and Biology

Issues in American Political Life Money Violence and Biology

The Channel Tunnel is a huge construction project employing over 14 000 people at peak and costing over 11 billion of private money. It has succeeded in spite of great financial political and techncial difficulties and a fundamentally flawed contract. This book tells the story of the project based on the coverage in Construction News and with commentary taken from recent interviews with key project sources. | Issues in American Political Life Money Violence and Biology

GBP 46.99
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A Visit to a Gñáni Or Wise Man of the East

A Visit to a Gñáni Or Wise Man of the East

Originally published in 1911 this edition published in 1920 this text comprises of an excerpt from Carpenter’s Adam’s Peak to Elephanta originally published in 1892 which details his travels in India and Ceylon. This excerpt in particular details his visit to a Gñáni or religious wise man and what he learned of their ancient wisdom-religion which would be more recognisable as Hinduism to a modern reader. This title will be of interest to students of sociology anthropology and religious studies. | A Visit to a Gñáni Or Wise Man of the East

GBP 35.99
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Artificial Intelligence-Based Energy Management Systems for Smart Microgrids

Artificial Intelligence-Based Energy Management Systems for Smart Microgrids

Modeling and optimization of energy management systems for micro- and mini-grids play an important role in the fields of energy generation dispatch system operation protection coordination power quality issues and peak demand conflict with grid security. This comprehensive reference text provides an in-depth insight into these topics. This text discusses the use of meta-heuristic and artificial intelligence algorithms for developing energy management systems with energy use prediction for mini- and microgrid systems. It covers important concepts including modeling of microgrid and energy management systems optimal protection coordination-based microgrid energy management optimal energy dispatch with energy management systems and peak demand management with energy management systems. Key Features: Presents a comprehensive discussion of mini- and microgrid concepts Discusses AC and DC microgrid modeling in detail Covers optimization of mini- and microgrid systems using AI and meta-heuristic techniques Provides MATLAB®-based simulations on a mini- and microgrid Comprehensively discussing concepts of microgrids with the help of software-based simulations this text will be useful as a reference text for graduate students and professionals in the fields of electrical engineering electronics and communication engineering renewable energy and clean technology. | Artificial Intelligence-Based Energy Management Systems for Smart Microgrids

GBP 130.00
1

Practical Guide to ChIP-seq Data Analysis

Practical Guide to ChIP-seq Data Analysis

Chromatin immunoprecipitation sequencing (ChIP-seq) which maps the genome-wide localization patterns of transcription factors and epigenetic marks is among the most widely used methods in molecular biology. Practical Guide to ChIP-seq Data Analysis will guide readers through the steps of ChIP-seq analysis: from quality control through peak calling to downstream analyses. It will help experimental biologists to design their ChIP-seq experiments with the analysis in mind and to perform the basic analysis steps themselves. It also aims to support bioinformaticians to understand how the data is generated what the sources of biases are and which methods are appropriate for different analyses.

GBP 18.99
1

The Psychology of Weather

The Psychology of Weather

Do you feel happier on a sunny day? Are you afraid of thunderstorms? Are you dreaming of a White Christmas? The Psychology of Weather explores our relationship with the weather and how it can affect our mood behaviour and lifestyle. The book sheds light on our preoccupation with this natural phenomenon providing insights into how the weather on the day we were born can directly affect our intelligence and personality and explore such surprising findings that suicide rates peak in the spring and summer. When the weather affects everything from our buying behaviour to the jobs we do The Psychology of Weather shows us that understanding and appreciating the weather can improve our well-being and contribute to human survival.

GBP 12.99
1

The Angloargentine Connection 19001939

The Angloargentine Connection 19001939

At the opening of the twentieth century Britain's influence in Argentina was at its peak and resembled in certain ways its position in countries such as Australia and Canada. Yet in the following generation British preeminence was persistently threatened and Argentina's prospects plunged into a seemingly irreversible decline. Why did the Anglo-Argentine connection which appeared so mutually beneficial in 1900 become strained to the breaking point by 1939? This book shows that Britain's efforts in Argentina were usually more pathetic than imperialistic but that in periods of difficulty (1914 to 1918 and in the 1930s) British pressure unwittingly helped into power a political party that brought destruction not merely to British interests but also to the Argentine Republic's future promise. | The Angloargentine Connection 19001939

GBP 39.99
1

Multiplier-Cum-Divider Circuits Principles Design and Applications

Multiplier-Cum-Divider Circuits Principles Design and Applications

This reference text discusses principles design and applications of various types of multiplier-cum-divider circuits (MCDs) and covers applications of operational amplifiers to perform as MCDs circuits The text covers principles of multiplying circuits dividing circuits square rooting and vector magnitude circuits in detail. It discusses how multiplier-cum-divider circuits are developed with saw tooth and triangular waves. It covers important topics including non-linear op-amp circuits triangular wave referenced multiplier-cum-divider with multiplexes saw tooth wave referenced MCD with analog switches peak responding MCD with analog switches and triangular wave referenced MCD with analog switches. The text will be useful for senior undergraduate graduate students and professionals in the fields of electrical engineering and electronics and communication engineering. | Multiplier-Cum-Divider Circuits Principles Design and Applications

GBP 115.00
1

Early Modern Southeast Asia 1350-1800

Early Modern Southeast Asia 1350-1800

This book presents extensive new research findings on and new thinking about Southeast Asia in this interesting richly diverse but much understudied period. It examines the wide and well-developed trading networks explores the different kinds of regimes and the nature of power and security considers urban growth international relations and the beginnings of European involvement with the region and discusses religious factors in particular the spread and impact of Christianity. One key theme of the book is the consideration of how well-developed Southeast Asia was before the onset of European involvement and how during the peak of the commercial boom in the 1500s and 1600s many polities in Southeast Asia were not far behind Europe in terms of socio-economic progress and attainments. | Early Modern Southeast Asia 1350-1800

GBP 44.99
1

Lithium-Ion Batteries and Solar Cells Physical Chemical and Materials Properties

Lithium-Ion Batteries and Solar Cells Physical Chemical and Materials Properties

Lithium-Ion Batteries and Solar Cells: Physical Chemical and Materials Properties presents a thorough investigation of diverse physical chemical and materials properties and special functionalities of lithium-ion batteries and solar cells. It covers theoretical simulations and high-resolution experimental measurements that promote a full understanding of the basic science to develop excellent device performance. Employs first-principles and the machine learning method to fully explore the rich and unique phenomena of cathode anode and electrolyte (solid and liquid states) in lithium-ion batteries Develops distinct experimental methods and techniques to enhance the performance of lithium-ion batteries and solar cells Reviews syntheses fabrication and measurements Discusses open issues challenges and potential commercial applications This book is aimed at materials scientists chemical engineers and electrical engineers developing enhanced batteries and solar cells for peak performance. | Lithium-Ion Batteries and Solar Cells Physical Chemical and Materials Properties

GBP 130.00
1

Advances in Chromatography Volume 58

Advances in Chromatography Volume 58

For six decades scientists and researchers have relied on the Advances in Chromatography series for the most up-to date information on a wide range of developments in chromatographic methods and applications. The clear presentation of topics and vivid illustrations for which this series has become known makes the material accessible and engaging to analytical biochemical organic polymer and pharmaceutical chemists at all levels of technical skill. Key Features: Discusses the basic concepts of affinity chromatography and examines recent developments in this method and related supramolecular separation methods. Outlines the different types of gradient stationary phases and how they have been used in and benefited the field of separation science. Reviews recent trends in detectors for GC focusing on those that are readily available and seeing wide usage. Addresses peak compression in GELC and offers the reader a plate height equation to work with that incorporates its effects. | Advances in Chromatography Volume 58

GBP 115.00
1

Nineteenth-Century Interiors Volume I: Theories and Discourses Around the Home

Nineteenth-Century Interiors Volume I: Theories and Discourses Around the Home

This volume of primary source materials documents the nature of the home and the theories and discussions around the concept. It examines the class divisions that become evident with the ostentatious lifestyles of political and society hostesses at the peak whilst middle-class housing often in suburbia seemed to have created a separation of home and work arguably suggesting men and women lived in separate spheres. Working-class interiors often seen the eyes of middle-class observers were at the bottom of the hierarchy and often reflected concerns of social inequality and misery. The documents also address the process of purchasing and decorating a home advice on decoration and home management the nature of taste and comfort and the symbolic roles of the home as an anchor in society. Accompanied by extensive editorial commentary this collection will be of great interest to students and scholars of art history. | Nineteenth-Century Interiors Volume I: Theories and Discourses Around the Home

GBP 110.00
1

An Evolutionary Leap Colin Wilson on Psychology

An Evolutionary Leap Colin Wilson on Psychology

When the existential philosopher Colin Wilson died in December 2013 it was suggested by one perceptive obituary writer that despite the seemingly diverse subject matter of his books his true legacy lay in the field of Consciousness Studies. This is particularly apparent when studying his many essays and books on psychology and taking into consideration his close association with the celebrated American psychologist Abraham Maslow whose concept of 'Peak Experiences'(PEs) became for Wilson an important link to experiencing enhanced consciousness. Maslow however felt that PEs could not be induced at will; Wilson thought otherwise and through his work sought to encourage his readers and students to live more vital and appreciative lives thereby paving the way toward an evolutionary leap for mankind in consciousness-indeed a change in consciousness that would potentially change everything. In this study Colin Stanley Wilson's bibliographer and author of Colin Wilson's 'Outsider Cycle': A Guide for Students and Colin Wilson's 'Occult Trilogy': A Guide for Students provides an illuminating essay on each of Wilson's nine major books on psychology. | An Evolutionary Leap Colin Wilson on Psychology

GBP 130.00
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Handbook for Creative Team Leaders

Handbook for Creative Team Leaders

Every worthwhile organization strives continuously to improve. What the authors of this groundbreaking book offer is nothing less than a system for achieving peak performance. As a result of their work with more than 2000 teams in some 40 countries across the globe the authors identified the 7 factors that distinguish what they call ’dream teams’ and on that basis they developed the structured approach described in the Handbook. Part I sets out the principles that underlie team performance. Part II shows how to train teams to become more creative. Finally in Part III the authors demonstrate their ideas in action with real-life examples from a wide variety of organizational settings. They emphasize throughout the role of leadership in stimulating creativity and innovation and they explain how to inject new dynamism into existing organizational systems and practices. Anyone involved in teamworking would profit from a close study of the Handbook. It will be especially valuable to team leaders and facilitators to project managers and to HRD practitioners and consultants. | Handbook for Creative Team Leaders

GBP 48.99
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Air Pollution Control Equipment Selection Guide

Air Pollution Control Equipment Selection Guide

This new edition of Air Pollution Control Equipment Selection Guide builds upon the successes of previous editions that developed a detailed discussion on various technologies used for air pollution control. This book covers a wide range of equipment and provides a good overview of the related principles and applications. A particularly valuable feature are the practical examples not commonly available in other books. Based on the author’s fifty years of experience in applying and operating air pollution control equipment this book provides easy-to-read information on basic air pollution control technology and is the quintessential resource for the busy engineer and for those who do not have formal training in air pollution control. FEATURES OF THE THIRD EDITION Uniform and consistent applications information for comparing the effectiveness of different technologies. Provides answers to questions about how to reduce operating costs and how to achieve peak performance. Concise descriptions of each equipment with diagnostics and testing suggestions. New chapters on optimization techniques that help readers deal with different types of hardware for better performance and efficacy.

GBP 44.99
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Mobilities and Foucault

Mobilities and Foucault

Although Foucault’s work has been employed and embraced enthusiastically by some ‘mobilities’ scholars discussion across these two traditions to date has mostly been partial and unsystematic. Yet Foucault’s work can make critical contributions for example to thinking about governing mobilities in contemporary societies while conversely mobilities research opens up new perspectives on Foucault. In combination these bodies of work can illuminate issues as diverse as: the greater interdependencies between mobility systems (e. g. transport tourism trade internet use); the proliferation of the undesired mobilities of viruses of natural phenomena like fire of (what is taken to be) criminality and other seemingly inevitable by-products of globalisation; the perceived threats to desirable forms of mobility as constituted by climate change peak oil and energy security and terrorism and warfare; and the increased popularity of logics of governance premised on choice responsibilisation and the (re)coding of phenomena in economic terms under neo-liberalism. Against this background this book brings together the first major collection of contributions from across the social sciences with a shared interest in both mobilities and Foucauldian thinking. This book was published as a special issue of Mobilities. | Mobilities and Foucault

GBP 42.99
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