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The Musician's Body A Maintenance Manual for Peak Performance

The Musician's Body A Maintenance Manual for Peak Performance

Musicians suffer greatly from industry-related injury and illness and many of these problems are established during student days or even before. This affects all forms of music-making from classical through jazz and rock to traditional folk. Hearing damage is of serious concern in most forms of music-making but the most stressful situations and the most physical damage is recorded in the practice of classical music. The long hours of practice at the beginning of a musician's career are the main source of problems that sometimes only reveal themselves in later life. This book is aimed equally at student musicians practising musicians and instrumental and vocal teachers and it aims to help them to begin to understand how and why their bodies function as they do when they perform and also how they may avoid professionally related illness or injury and achieve the highest standards of performance. The principal author Dr Jaume Rosset i Llobet is a medical expert and an internationally acclaimed researcher on the subject. He is the Director of a Centre for the Physiology of The Arts in Terrassa Catalonia one of the few clinics in the world to which musicians dancers and performing artists can go for assessment and treatment. The book provides examples and references to the health of musicians covering a wide range of musical genres based on current research practice and treatment. As well as physiological exposition copiously illustrated with medical and humorous diagrams the book covers ergonomics risk factors posture breathing matters of diet and accommodation of professional needs in daily life. | The Musician's Body A Maintenance Manual for Peak Performance

GBP 175.00
1

Mascot Bimberi Peak Safety Boots Black 1148 (M13)

Mascot Bimberi Peak Safety Boots Black 1148 (M13)

Metal free. Water-repellent. Lace fastening. Composite toe cap. Nail protection of special textile material. Stabilising multi-function shank with integrated absorbing cushioning. Light moulded scuff cap. Non-marking sole no scuff marks. Two-component sole of PU/PU. Heat resistant sole up to 140C. Profile depth 2.5mm. Ladder grip. Shock-absorbing insoles are removable, durable and ergonomic. Absorbs and removes moisture. Textile breathable lining. Heel cap. Sole is oil and petrol resistant. ESD approved to EN IEC 61340-4-3: 2002 + EN IEC 61340-5-1: 2008.Features & Benefits- The flexible nail protection of special textile increases comfort and protects against cold. In addition, the textile midsole is larger and better protects against nails and sharp objects in a wider area compared with a steel midsole.- The outsole of hard wearing PU is transfer resistant (non-marking). Very slip resistant sole/SRC.- Stabilisation with MASCOTs patented multi-function shank, makes our footwear suitable even when working on uneven surfaces or on ladders.- These shoes are completely free of metal - a crucial advantage at airports.- The composite toecap is completely free of metal. The composite material does not conduct heat or cold, so the composite toecap provides extra comfort in both hot and cold surroundings.- Shock-absorbing insoles are removable, durable and ergonomic.- ESD Approved.CertificationsSafety Class S3, Ultra Slip Resistant Sole, ESD approved, EN ISO 20345, Orthopaedic Footwear: Suitable for modificationsMaterial Info- Leather- Weight: Size 42: 602 g- Quality Remark: nan

GBP 104.99
2

Mascot Bimberi Peak Safety Boots Black 1142 (M8)

Mascot Bimberi Peak Safety Boots Black 1142 (M8)

Metal free. Water-repellent. Lace fastening. Composite toe cap. Nail protection of special textile material. Stabilising multi-function shank with integrated absorbing cushioning. Light moulded scuff cap. Non-marking sole no scuff marks. Two-component sole of PU/PU. Heat resistant sole up to 140C. Profile depth 2.5mm. Ladder grip. Shock-absorbing insoles are removable, durable and ergonomic. Absorbs and removes moisture. Textile breathable lining. Heel cap. Sole is oil and petrol resistant. ESD approved to EN IEC 61340-4-3: 2002 + EN IEC 61340-5-1: 2008.Features & Benefits- The flexible nail protection of special textile increases comfort and protects against cold. In addition, the textile midsole is larger and better protects against nails and sharp objects in a wider area compared with a steel midsole.- The outsole of hard wearing PU is transfer resistant (non-marking). Very slip resistant sole/SRC.- Stabilisation with MASCOTs patented multi-function shank, makes our footwear suitable even when working on uneven surfaces or on ladders.- These shoes are completely free of metal - a crucial advantage at airports.- The composite toecap is completely free of metal. The composite material does not conduct heat or cold, so the composite toecap provides extra comfort in both hot and cold surroundings.- Shock-absorbing insoles are removable, durable and ergonomic.- ESD Approved.CertificationsSafety Class S3, Ultra Slip Resistant Sole, ESD approved, EN ISO 20345, Orthopaedic Footwear: Suitable for modificationsMaterial Info- Leather- Weight: Size 42: 602 g- Quality Remark: nan

GBP 99.99
2

Mascot Bimberi Peak Safety Boots Black 1141 (M7)

Mascot Bimberi Peak Safety Boots Black 1141 (M7)

Metal free. Water-repellent. Lace fastening. Composite toe cap. Nail protection of special textile material. Stabilising multi-function shank with integrated absorbing cushioning. Light moulded scuff cap. Non-marking sole no scuff marks. Two-component sole of PU/PU. Heat resistant sole up to 140C. Profile depth 2.5mm. Ladder grip. Shock-absorbing insoles are removable, durable and ergonomic. Absorbs and removes moisture. Textile breathable lining. Heel cap. Sole is oil and petrol resistant. ESD approved to EN IEC 61340-4-3: 2002 + EN IEC 61340-5-1: 2008.Features & Benefits- The flexible nail protection of special textile increases comfort and protects against cold. In addition, the textile midsole is larger and better protects against nails and sharp objects in a wider area compared with a steel midsole.- The outsole of hard wearing PU is transfer resistant (non-marking). Very slip resistant sole/SRC.- Stabilisation with MASCOTs patented multi-function shank, makes our footwear suitable even when working on uneven surfaces or on ladders.- These shoes are completely free of metal - a crucial advantage at airports.- The composite toecap is completely free of metal. The composite material does not conduct heat or cold, so the composite toecap provides extra comfort in both hot and cold surroundings.- Shock-absorbing insoles are removable, durable and ergonomic.- ESD Approved.CertificationsSafety Class S3, Ultra Slip Resistant Sole, ESD approved, EN ISO 20345, Orthopaedic Footwear: Suitable for modificationsMaterial Info- Leather- Weight: Size 42: 602 g- Quality Remark: nan

GBP 99.99
2

Mascot Bimberi Peak Safety Boots Black 0839 (L6)

Mascot Bimberi Peak Safety Boots Black 0839 (L6)

Metal free. Water-repellent. Lace fastening. Composite toe cap. Nail protection of special textile material. Stabilising multi-function shank with integrated absorbing cushioning. Light moulded scuff cap. Non-marking sole no scuff marks. Two-component sole of PU/PU. Heat resistant sole up to 140C. Profile depth 2.5mm. Ladder grip. Shock-absorbing insoles are removable, durable and ergonomic. Absorbs and removes moisture. Textile breathable lining. Heel cap. Sole is oil and petrol resistant. ESD approved to EN IEC 61340-4-3: 2002 + EN IEC 61340-5-1: 2008.Features & Benefits- The flexible nail protection of special textile increases comfort and protects against cold. In addition, the textile midsole is larger and better protects against nails and sharp objects in a wider area compared with a steel midsole.- The outsole of hard wearing PU is transfer resistant (non-marking). Very slip resistant sole/SRC.- Stabilisation with MASCOTs patented multi-function shank, makes our footwear suitable even when working on uneven surfaces or on ladders.- These shoes are completely free of metal - a crucial advantage at airports.- The composite toecap is completely free of metal. The composite material does not conduct heat or cold, so the composite toecap provides extra comfort in both hot and cold surroundings.- Shock-absorbing insoles are removable, durable and ergonomic.- ESD Approved.CertificationsSafety Class S3, Ultra Slip Resistant Sole, ESD approved, EN ISO 20345, Orthopaedic Footwear: Suitable for modificationsMaterial Info- Leather- Weight: Size 42: 602 g- Quality Remark: nan

GBP 104.99
2

Mascot Bimberi Peak Safety Boots Black 1145 (M10.5)

Mascot Bimberi Peak Safety Boots Black 1145 (M10.5)

Metal free. Water-repellent. Lace fastening. Composite toe cap. Nail protection of special textile material. Stabilising multi-function shank with integrated absorbing cushioning. Light moulded scuff cap. Non-marking sole no scuff marks. Two-component sole of PU/PU. Heat resistant sole up to 140C. Profile depth 2.5mm. Ladder grip. Shock-absorbing insoles are removable, durable and ergonomic. Absorbs and removes moisture. Textile breathable lining. Heel cap. Sole is oil and petrol resistant. ESD approved to EN IEC 61340-4-3: 2002 + EN IEC 61340-5-1: 2008.Features & Benefits- The flexible nail protection of special textile increases comfort and protects against cold. In addition, the textile midsole is larger and better protects against nails and sharp objects in a wider area compared with a steel midsole.- The outsole of hard wearing PU is transfer resistant (non-marking). Very slip resistant sole/SRC.- Stabilisation with MASCOTs patented multi-function shank, makes our footwear suitable even when working on uneven surfaces or on ladders.- These shoes are completely free of metal - a crucial advantage at airports.- The composite toecap is completely free of metal. The composite material does not conduct heat or cold, so the composite toecap provides extra comfort in both hot and cold surroundings.- Shock-absorbing insoles are removable, durable and ergonomic.- ESD Approved.CertificationsSafety Class S3, Ultra Slip Resistant Sole, ESD approved, EN ISO 20345, Orthopaedic Footwear: Suitable for modificationsMaterial Info- Leather- Weight: Size 42: 602 g- Quality Remark: nan

GBP 99.99
2

Mascot Bimberi Peak Safety Boots Black 1147 (M12)

Mascot Bimberi Peak Safety Boots Black 1147 (M12)

Metal free. Water-repellent. Lace fastening. Composite toe cap. Nail protection of special textile material. Stabilising multi-function shank with integrated absorbing cushioning. Light moulded scuff cap. Non-marking sole no scuff marks. Two-component sole of PU/PU. Heat resistant sole up to 140C. Profile depth 2.5mm. Ladder grip. Shock-absorbing insoles are removable, durable and ergonomic. Absorbs and removes moisture. Textile breathable lining. Heel cap. Sole is oil and petrol resistant. ESD approved to EN IEC 61340-4-3: 2002 + EN IEC 61340-5-1: 2008.Features & Benefits- The flexible nail protection of special textile increases comfort and protects against cold. In addition, the textile midsole is larger and better protects against nails and sharp objects in a wider area compared with a steel midsole.- The outsole of hard wearing PU is transfer resistant (non-marking). Very slip resistant sole/SRC.- Stabilisation with MASCOTs patented multi-function shank, makes our footwear suitable even when working on uneven surfaces or on ladders.- These shoes are completely free of metal - a crucial advantage at airports.- The composite toecap is completely free of metal. The composite material does not conduct heat or cold, so the composite toecap provides extra comfort in both hot and cold surroundings.- Shock-absorbing insoles are removable, durable and ergonomic.- ESD Approved.CertificationsSafety Class S3, Ultra Slip Resistant Sole, ESD approved, EN ISO 20345, Orthopaedic Footwear: Suitable for modificationsMaterial Info- Leather- Weight: Size 42: 602 g- Quality Remark: nan

GBP 99.99
2

Mascot Bimberi Peak Safety Boots Black 1139 (M6)

Mascot Bimberi Peak Safety Boots Black 1139 (M6)

Metal free. Water-repellent. Lace fastening. Composite toe cap. Nail protection of special textile material. Stabilising multi-function shank with integrated absorbing cushioning. Light moulded scuff cap. Non-marking sole no scuff marks. Two-component sole of PU/PU. Heat resistant sole up to 140C. Profile depth 2.5mm. Ladder grip. Shock-absorbing insoles are removable, durable and ergonomic. Absorbs and removes moisture. Textile breathable lining. Heel cap. Sole is oil and petrol resistant. ESD approved to EN IEC 61340-4-3: 2002 + EN IEC 61340-5-1: 2008.Features & Benefits- The flexible nail protection of special textile increases comfort and protects against cold. In addition, the textile midsole is larger and better protects against nails and sharp objects in a wider area compared with a steel midsole.- The outsole of hard wearing PU is transfer resistant (non-marking). Very slip resistant sole/SRC.- Stabilisation with MASCOTs patented multi-function shank, makes our footwear suitable even when working on uneven surfaces or on ladders.- These shoes are completely free of metal - a crucial advantage at airports.- The composite toecap is completely free of metal. The composite material does not conduct heat or cold, so the composite toecap provides extra comfort in both hot and cold surroundings.- Shock-absorbing insoles are removable, durable and ergonomic.- ESD Approved.CertificationsSafety Class S3, Ultra Slip Resistant Sole, ESD approved, EN ISO 20345, Orthopaedic Footwear: Suitable for modificationsMaterial Info- Leather- Weight: Size 42: 602 g- Quality Remark: nan

GBP 99.99
2

Mascot Bimberi Peak Safety Boots Black 1140 (M6.5)

Mascot Bimberi Peak Safety Boots Black 1140 (M6.5)

Metal free. Water-repellent. Lace fastening. Composite toe cap. Nail protection of special textile material. Stabilising multi-function shank with integrated absorbing cushioning. Light moulded scuff cap. Non-marking sole no scuff marks. Two-component sole of PU/PU. Heat resistant sole up to 140C. Profile depth 2.5mm. Ladder grip. Shock-absorbing insoles are removable, durable and ergonomic. Absorbs and removes moisture. Textile breathable lining. Heel cap. Sole is oil and petrol resistant. ESD approved to EN IEC 61340-4-3: 2002 + EN IEC 61340-5-1: 2008.Features & Benefits- The flexible nail protection of special textile increases comfort and protects against cold. In addition, the textile midsole is larger and better protects against nails and sharp objects in a wider area compared with a steel midsole.- The outsole of hard wearing PU is transfer resistant (non-marking). Very slip resistant sole/SRC.- Stabilisation with MASCOTs patented multi-function shank, makes our footwear suitable even when working on uneven surfaces or on ladders.- These shoes are completely free of metal - a crucial advantage at airports.- The composite toecap is completely free of metal. The composite material does not conduct heat or cold, so the composite toecap provides extra comfort in both hot and cold surroundings.- Shock-absorbing insoles are removable, durable and ergonomic.- ESD Approved.CertificationsSafety Class S3, Ultra Slip Resistant Sole, ESD approved, EN ISO 20345, Orthopaedic Footwear: Suitable for modificationsMaterial Info- Leather- Weight: Size 42: 602 g- Quality Remark: nan

GBP 99.99
2

Mascot Bimberi Peak Safety Boots Black 0835 (L2.5)

Mascot Bimberi Peak Safety Boots Black 0835 (L2.5)

Metal free. Water-repellent. Lace fastening. Composite toe cap. Nail protection of special textile material. Stabilising multi-function shank with integrated absorbing cushioning. Light moulded scuff cap. Non-marking sole no scuff marks. Two-component sole of PU/PU. Heat resistant sole up to 140C. Profile depth 2.5mm. Ladder grip. Shock-absorbing insoles are removable, durable and ergonomic. Absorbs and removes moisture. Textile breathable lining. Heel cap. Sole is oil and petrol resistant. ESD approved to EN IEC 61340-4-3: 2002 + EN IEC 61340-5-1: 2008.Features & Benefits- The flexible nail protection of special textile increases comfort and protects against cold. In addition, the textile midsole is larger and better protects against nails and sharp objects in a wider area compared with a steel midsole.- The outsole of hard wearing PU is transfer resistant (non-marking). Very slip resistant sole/SRC.- Stabilisation with MASCOTs patented multi-function shank, makes our footwear suitable even when working on uneven surfaces or on ladders.- These shoes are completely free of metal - a crucial advantage at airports.- The composite toecap is completely free of metal. The composite material does not conduct heat or cold, so the composite toecap provides extra comfort in both hot and cold surroundings.- Shock-absorbing insoles are removable, durable and ergonomic.- ESD Approved.CertificationsSafety Class S3, Ultra Slip Resistant Sole, ESD approved, EN ISO 20345, Orthopaedic Footwear: Suitable for modificationsMaterial Info- Leather- Weight: Size 42: 602 g- Quality Remark: nan

GBP 99.99
2

Mascot Bimberi Peak Safety Boots Black 1146 (M11)

Mascot Bimberi Peak Safety Boots Black 1146 (M11)

Metal free. Water-repellent. Lace fastening. Composite toe cap. Nail protection of special textile material. Stabilising multi-function shank with integrated absorbing cushioning. Light moulded scuff cap. Non-marking sole no scuff marks. Two-component sole of PU/PU. Heat resistant sole up to 140C. Profile depth 2.5mm. Ladder grip. Shock-absorbing insoles are removable, durable and ergonomic. Absorbs and removes moisture. Textile breathable lining. Heel cap. Sole is oil and petrol resistant. ESD approved to EN IEC 61340-4-3: 2002 + EN IEC 61340-5-1: 2008.Features & Benefits- The flexible nail protection of special textile increases comfort and protects against cold. In addition, the textile midsole is larger and better protects against nails and sharp objects in a wider area compared with a steel midsole.- The outsole of hard wearing PU is transfer resistant (non-marking). Very slip resistant sole/SRC.- Stabilisation with MASCOTs patented multi-function shank, makes our footwear suitable even when working on uneven surfaces or on ladders.- These shoes are completely free of metal - a crucial advantage at airports.- The composite toecap is completely free of metal. The composite material does not conduct heat or cold, so the composite toecap provides extra comfort in both hot and cold surroundings.- Shock-absorbing insoles are removable, durable and ergonomic.- ESD Approved.CertificationsSafety Class S3, Ultra Slip Resistant Sole, ESD approved, EN ISO 20345, Orthopaedic Footwear: Suitable for modificationsMaterial Info- Leather- Weight: Size 42: 602 g- Quality Remark: nan

GBP 99.99
2

Mascot Bimberi Peak Safety Boots Black 0836 (L3.5)

Mascot Bimberi Peak Safety Boots Black 0836 (L3.5)

Metal free. Water-repellent. Lace fastening. Composite toe cap. Nail protection of special textile material. Stabilising multi-function shank with integrated absorbing cushioning. Light moulded scuff cap. Non-marking sole no scuff marks. Two-component sole of PU/PU. Heat resistant sole up to 140C. Profile depth 2.5mm. Ladder grip. Shock-absorbing insoles are removable, durable and ergonomic. Absorbs and removes moisture. Textile breathable lining. Heel cap. Sole is oil and petrol resistant. ESD approved to EN IEC 61340-4-3: 2002 + EN IEC 61340-5-1: 2008.Features & Benefits- The flexible nail protection of special textile increases comfort and protects against cold. In addition, the textile midsole is larger and better protects against nails and sharp objects in a wider area compared with a steel midsole.- The outsole of hard wearing PU is transfer resistant (non-marking). Very slip resistant sole/SRC.- Stabilisation with MASCOTs patented multi-function shank, makes our footwear suitable even when working on uneven surfaces or on ladders.- These shoes are completely free of metal - a crucial advantage at airports.- The composite toecap is completely free of metal. The composite material does not conduct heat or cold, so the composite toecap provides extra comfort in both hot and cold surroundings.- Shock-absorbing insoles are removable, durable and ergonomic.- ESD Approved.CertificationsSafety Class S3, Ultra Slip Resistant Sole, ESD approved, EN ISO 20345, Orthopaedic Footwear: Suitable for modificationsMaterial Info- Leather- Weight: Size 42: 602 g- Quality Remark: nan

GBP 104.99
2