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Achieving Peak Performance in Music Psychological Strategies for Optimal Flow

Achieving Peak Performance in Music Psychological Strategies for Optimal Flow

Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally cognitively and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience the book guides readers on a pathway towards optimal performance. Using everyday language it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance including memorisation visualisation focus performance anxiety thought management motivation and pre-performance routines. Based on psychological research the book shares practical knowledge invaluable to music students parents and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance from a student exam to a gig or a concert making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance. | Achieving Peak Performance in Music Psychological Strategies for Optimal Flow

GBP 31.99
1

JSP Hardcap A1+, Bump Cap, Black, Micro Peak

JSP Hardcap A1+, Bump Cap, Black, Micro Peak

For high-performance protection and comfort, the Hardcap A1+ offers industry-leading bump cap technology. Designed to protect against bumps and scrapes, these caps offer both top and side-impact resistance. Made with fully adjustable features, these caps can be fitted to 53cm to 64cm head sizes for security and comfort. Features and Benefits The canvas outer cap is removable and fully washable for hygiene purposes Features 12 ventilation points to keep wearer cool and comfortable Features a 2.5cm peak for increased upward vision Fully adjustable for an optimised fit Reflective piping for added wearer visibility and safety Incorporated sweatband for moisture-wicking and user comfort Typical Applications Low light environments Picking and packing General warehouse Standards EN 812:2012 Warnings Not designed to protect against falling objects Replace any cap subject to severe impact immediately

GBP 17.99
1

Titleist Tour Performance Cap Black/White

Titleist Tour Performance Cap Black/White

Titleist Tour Performance Golf Cap - Black/White WORN BY THE WORLD’S BEST. UNMATCHED, LIGHTWEIGHT PERFORMANCE. The Tour Performance Golf Cap, worn by the game’s elite, has been upgraded with new materials to deliver an even better fit and feel. This best-selling design is engineered for lightweight performance and all-day comfort on the course. Features New 4-way stretch performance fabric Enhanced moisture-wicking properties Updated lightweight stretch sweatband UPF 50+ sun protection Adjustable closure for a custom fit Standard curved brim Official Tour embroidery detailing

GBP 22.99
2

Titleist Tour Performance Cap White/Black

Titleist Tour Performance Cap White/Black

Titleist Tour Performance Golf Cap - White/Black WORN BY THE WORLD’S BEST. UNMATCHED, LIGHTWEIGHT PERFORMANCE. The Tour Performance Golf Cap, worn by the game’s elite, has been upgraded with new materials to deliver an even better fit and feel. This best-selling design is engineered for lightweight performance and all-day comfort on the course. Features New 4-way stretch performance fabric Enhanced moisture-wicking properties Updated lightweight stretch sweatband UPF 50+ sun protection Adjustable closure for a custom fit Standard curved brim Official Tour embroidery detailing

GBP 22.99
2

Titleist Tour Performance Cap Charcoal/White

Titleist Tour Performance Cap Charcoal/White

Titleist Tour Performance Golf Cap - Charcoal/White WORN BY THE WORLD’S BEST. UNMATCHED, LIGHTWEIGHT PERFORMANCE. The Tour Performance Golf Cap, worn by the game’s elite, has been upgraded with new materials to deliver an even better fit and feel. This best-selling design is engineered for lightweight performance and all-day comfort on the course. Features New 4-way stretch performance fabric Enhanced moisture-wicking properties Updated lightweight stretch sweatband UPF 50+ sun protection Adjustable closure for a custom fit Standard curved brim Official Tour embroidery detailing

GBP 22.99
2

Titleist Tour Performance Cap Navy/White

Titleist Tour Performance Cap Navy/White

Titleist Tour Performance Golf Cap - Navy/White WORN BY THE WORLD’S BEST. UNMATCHED, LIGHTWEIGHT PERFORMANCE. The Tour Performance Golf Cap, worn by the game’s elite, has been upgraded with new materials to deliver an even better fit and feel. This best-selling design is engineered for lightweight performance and all-day comfort on the course. Features New 4-way stretch performance fabric Enhanced moisture-wicking properties Updated lightweight stretch sweatband UPF 50+ sun protection Adjustable closure for a custom fit Standard curved brim Official Tour embroidery detailing

GBP 22.99
2