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Recovery from Strenuous Exercise

Recovery from Strenuous Exercise

Coaches managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete the coach and the therapist by giving them greater confidence improving their critical thinking helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled confident knowledgeable personal trainer sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study such as strength and conditioning sports science sports therapy sports rehabilitation osteopathy and physiotherapy.

GBP 31.99
1

Sport Recovery and Performance Interdisciplinary Insights

Sport Recovery and Performance Interdisciplinary Insights

Sport Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine neuroscience psychology and sport science the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance and promote health and well-being. Including chapters written by its leading experts the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery the impact of overtraining on sleep and mental health and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance but also offers insights in how recovery can sustain athletes’ physical and mental health. Citing research from a range of individual and team sports as well as extreme situations and the workplace this is an important book that will be widely read across the sport sciences. | Sport Recovery and Performance Interdisciplinary Insights

GBP 42.99
1

EaseUS Data Recovery Wizard Professional 17.0 for MAC Perpetual EaseUS CD Key

EaseUS Data Recovery Wizard Professional 17.0 for MAC Perpetual EaseUS CD Key

Recover data lost due to deleting, formatting, partition loss,unbootable or crashed system, virus attack, etcUSB Flash DrivesVirus attacks and infected USB drives may cause data loss. EaseUS USB data recovery software can quickly recover lost data from all types of USB drives.Memory CardsEaseUS data recovery works as versatile memory card recovery software. You can do lost files recovery for all memory cards.CamerasSometimes, hardware or software issues might occur that can lead to camera video corruption or footage loss. EaseUS photo recovery software comes to help when you are stuck with such problems.SD CardsEaseUS sd card recovery makes it easy for SanDisk recovery, Kingston sd card recovery, Lexar, PNY, Transcend, etc.Computer/LaptopEaseUS hard drive recovery software is one of the most useful PC data recovery programs that help you recover data from a laptop easily, no matter if the data was lost due to accidental or intentional deletion, etc.External Hard DriveDo not worry if you lose data on an external hard drive. Here, we introduce one reliable external hard drive recovery solution to recover data from external hard drives under different circumstances.

GBP 29.98
1

EaseUS Data Recovery Wizard Professional 18.0 Perpetual / 1 PC EaseUS CD Key

EaseUS Data Recovery Wizard Professional 18.0 Perpetual / 1 PC EaseUS CD Key

Recover data lost due to deleting, formatting, partition loss,unbootable or crashed system, virus attack, etc froUSB Flash DrivesVirus attacks and infected USB drives may cause data loss. EaseUS USB data recovery software can quickly recover lost data from all types of USB drives.Memory CardsEaseUS data recovery works as versatile memory card recovery software. You can do lost files recovery for all memory cards.CamerasSometimes, hardware or software issues might occur that can lead to camera video corruption or footage loss. EaseUS photo recovery software comes to help when you are stuck with such problems.SD CardsEaseUS sd card recovery makes it easy for SanDisk recovery, Kingston sd card recovery, Lexar, PNY, Transcend, etc.Computer/LaptopEaseUS hard drive recovery software is one of the most useful PC data recovery programs that help you recover data from a laptop easily, no matter if the data was lost due to accidental or intentional deletion, etc.External Hard DriveDo not worry if you lose data on an external hard drive. Here, we introduce one reliable external hard drive recovery solution to recover data from external hard drives under different circumstances.

GBP 25.86
1

EaseUS Data Recovery Wizard Professional 18.0 Perpetual / 1 Mac EaseUS CD Key

EaseUS Data Recovery Wizard Professional 18.0 Perpetual / 1 Mac EaseUS CD Key

Recover data lost due to deleting, formatting, partition loss,unbootable or crashed system, virus attack, etc froUSB Flash DrivesVirus attacks and infected USB drives may cause data loss. EaseUS USB data recovery software can quickly recover lost data from all types of USB drives.Memory CardsEaseUS data recovery works as versatile memory card recovery software. You can do lost files recovery for all memory cards.CamerasSometimes, hardware or software issues might occur that can lead to camera video corruption or footage loss. EaseUS photo recovery software comes to help when you are stuck with such problems.SD CardsEaseUS sd card recovery makes it easy for SanDisk recovery, Kingston sd card recovery, Lexar, PNY, Transcend, etc.Computer/LaptopEaseUS hard drive recovery software is one of the most useful PC data recovery programs that help you recover data from a laptop easily, no matter if the data was lost due to accidental or intentional deletion, etc.External Hard DriveDo not worry if you lose data on an external hard drive. Here, we introduce one reliable external hard drive recovery solution to recover data from external hard drives under different circumstances.

GBP 30.17
1

Recovery and Stress in Sport A Manual for Testing and Assessment

Recovery and Stress in Sport A Manual for Testing and Assessment

Balancing training stress and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining injuries prolonged periods of competition or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities but through simultaneous assessment of stress and recovery a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance and to monitor the physical mental emotional mental and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS athletes and coaches can better understand the importance of daily activities including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves both of which are simple and easy to use the manual also discusses their development their basis in theory and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training and are essential tools for coaches sport scientists sport psychologists and athletes alike. | Recovery and Stress in Sport A Manual for Testing and Assessment

GBP 24.99
1