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High5 - Selection Pack

HIGH5 Selection Pack contains all of HIGH5’s award winning products. The pack can be used for a variety of sports including Cycling, MTB and Triathlon. Products include EnergyGel, IsoGel, EnergySource and Protein Recovery. Use this pack to see what can be achieved using the latest generation of sports nutrition products and a scientific nutrition strategy for your sport, distance and bodyweight. It contains an assortment of best selling flavours. Features & Benefits - Great value trial pack for a variety of sports - State of the art nutrition for any training session or event. - Award winning EnergySource Sports Drink - Race proven EnergyGel and IsoGel - Provides a scientific dose of caffeine - Step by step nutrition guide for your sport, distance and bodyweight - Suitable for vegetarians Pack contains: 4x EnergyGel Plus, 4x Energy Gel, 1x IsoGel Plus, 2x IsoGel, 4x EnergySource, 1x EnergySource X'treme, 1x Protein recovery, 1x ZERO sachet, 2x ZERO X'treme sachets 1x 750ml Bottle, Nutrition Guide for Sportive, Triathlon, MTB. Assortment of best selling flavours. For nutritional and allergen information, please visit the individual product pages on the links above. Individual product value £23.03.

GBP 10.99

1

High5 - Marathon Pack

HIGH5 Marathon Pack contains enough award-winning nutrition for your next half or full Marathon. Boost your carbohydrate intake at breakfast on race day, fuel with Energy Gel during your Marathon and recovery with Protein Recovery afterwards. HIGH5 Marathon Pack contains all the nutrition you will need for your big race day, plus a few gels to try in training beforehand. Includes an assortment of best selling flavours. Features & Benefits • State-of-the-art nutrition for your next marathon • Ease your running, enjoy your marathon more • Step-by-step nutrition guide for a marathon • Provides a scientific dose of caffeine • Suitable for vegetarians Pack contains: 4x EnergyGel Plus, 8x EnergyGel, 1x IsoGel Plus, 2x IsoGel, 1x Protein Recovery, 1x EnergySource, 1x EnergyBar, 1x 10 tube ZERO, 1x Run Bottle, Marathon Nutrition Guide Assortment of best selling flavours. For nutritional and allergen information, please visit the individual product pages. Individual product value RRP £26.52.

GBP 22.74

1

Sports Nutrition for Paralympic Athletes Second Edition

Sports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish nutrition is recognized as being integral to optimizing their health training capacity and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts whereby the application of sports nutrition principles is straightforward. However athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment whether that be physical visual hearing or intellectual. In addition to chapters devoted to each impairment type this book covers specific areas including medical considerations body composition supplements and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. FeaturesNew chapters on energy availability in Para athletes and cooling and hydration for the Para athleteConcise review of current sports nutrition recommendations for athletes both during training and in competitionProvides practical guidance and examples on how to apply sports nutrition principles to each impairment typeIncludes real life experiences of Para athletes elite coaches and practitionersEncompasses wider topics of assessing body composition medical considerations and supplement use specific to Para athletesFeatures insight and experiences gained by practitioners over the three major Paralympic Games since the first editionSports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges stimulates and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation. | Sports Nutrition for Paralympic Athletes Second Edition

GBP 44.99

1

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 13.00

1

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 1.09

1

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 21.95

1

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 1.09

1

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 21.95

1

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 13.00

1

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 13.00

1

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 13.00

1

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 21.95

1

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 21.95

1

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 1.09

1

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 1.09

1

Sports Nutrition Vitamins and Trace Elements Second Edition

In competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements. We do know that a growing body of research indicates that work capacity oxygen consumption and other measures of physical performance are affected by a deficiency or borderline deficiency in specific vitamins or essential trace elements. However when it comes to providing larger doses the research is conflictedThe second edition of Sports Nutrition: Vitamins and Trace Elements edited by two of the most respected experts in sports nutrition provides an updated critical review of these reports. The latest volume of this highly popular work includes a collection of chapters written by top researchers from several academic disciplines. Applying their expertise in specific vitamin or trace element nutrition as it relates to exercise and sports they weigh in on the full alphabet of vitamins as well as a variety of trace elements incorporating the most recent research. This edition adds chapters on choline and iodine. It also emphasizes new findings on vitamin and mineral metabolic reactions and provides in-depth discussion on the overuse of vitamins to toxic levels and its effect on physical performance. Sports nutritionists sports medicine and fitness professionals researchers exercise physiologists students health practitioners as well as those lay-persons interested in optimal nutrition will find this book especially timely and highly helpful in sorting myth from truth. | Sports Nutrition Vitamins and Trace Elements Second Edition

GBP 56.99

1

CRC Desk Reference on Sports Nutrition

The landscape of sports nutrition is dramatically altering as those in search of optimal performance are moving the field from haphazard alchemy to exact science. Currently thousands of products - from ancient herbs and old standards to hormone extractions and test tube concoctions -compete for a place at the training table of both professional and amateur competitors as well as those non-athletes seeking some potent elixir of youth. Unfortunately getting straight and genuinely relevant information on these products can be a time consuming and frustrating challenge. The CRC Desk Reference on Sports Nutrition following in the tradition of authoritative CRC references will place in your hands the most comprehensive desk reference available on sports nutrition products. Intelligently organized each entry depending upon its prominence and importance is followed either by a definition paragraph essay composition article or feature article. Many of the more complex entries are supported with figures or tables. While the authors have adhered to the principles of scientific discipline they have also taken the effort to make the text highly accessible to anyone with an interest in sports nutrition. Extremely relevant the listings include important issues regarding exercise metabolism and performance recent products both legal and illegal as well as common dietary supplements and traditional herbs. Recent events make it clear that it is becoming more and more challenging for practitioners to adhere to the Hippocratic caveat of do no harm as supplements become more potent and potentially more dangerous. With its desk reference on sports nutrition CRC has taken the lead in helping to meet that challenge. Primary author and editor: Mark Kern PhD RD Department of Exercise and Nutritional Sciences San Diego State University. Editor-in-Chief of SCAN's PULSE (American Dietetic Association). Contributing authors: Yael

GBP 56.99

1

U-POL High5 Primer Grey 450ml - HIGHGAL

U-Pol High5 Primer - Grey - 450ml HIGHGAL

GBP 16.99

2

High5 - Sports Bars

SportsBar is a healthy snack with a balance of simple and complex carbohydrates from fruit and grains. It has a chocolate (caramel) or yoghurt coating (berry) and tastes great. They are moist, easy to chew and does not become hard in the cold. SportsBar can be used anywhere, whilst on training rides or trekking, during multi-day events, after running or as part of a carbo-loading program prior to a big race. Did you know that carbohydrates contribute to normal brain function? That includes your mental performance, alertness and attention. Grab a SportsBar to keep you going on the road, when studying, at work or doing sports. Features & Benefits • Simple and complex carbs from fruits and grains • Light chocolate or yoghurt coating for great taste • Easy to chew • Suitable for vegetarians Ingredients Berry Glucose Syrup, Oat Flakes 17%, Raisins 14%, Sugar, Rice Flour, Cocoa Butter, Maltodextrin, Cranberries 2.8%, Honey, Skimmed Yoghurt Powder (Milk), Lactose (Milk), Natural Flavouring, Wheat Gluten, Wheat Malt, [Food] Acid (Citric Acid), Glucose, Blueberry Juice Solids 0.2%, Salt, Emulsifier (Soy Lecithin), Grape Juice, Sunflower Oil. Caramel Glucose Syrup, Oat Flakes, Raisins, Sugar, Rice Flour, Maltodextrin, Cocoa Butter, Whole Milk Powder, Honey, Cocoa Mass, Sweetened Condensed Milk, Palm Oil, Wheat Gluten, Wheat Malt, Caramelized Syrup 0.4%, Glucose, Natural Flavouring, Salt, Emulsifier (Soy Lecithin, Mono- And Diglycerides Of Fatty-Acids). ALLERGENS: see ingredients in Bold. Nutrition Berry Typical Values Per 100g Per 55g Bar Energy (kJ/kcal) 1649 / 391 907 / 215 Fat (g) 9.1 5.0 – saturated fat (g) 4.9 2.7 Carbohydrate (g) 71 39 – sugars (g) 35 19 Dietary Fibre (g) 3.6 2.0 Protein (g) 4.8 2.7 Salt (g) 0.18 0.10 Sodium (mg) 130 70 Caramel Typical Values Per 100g Per 55g Bar Energy (kJ/kcal) 1664 / 395 915 / 217 Fat (g) 10 5.7 – saturated fat (g) 5.4 3.0 Carbohydrate (g) 68 38 – sugars (g) 31 17 Dietary Fibre (g) 3.3 1.8 Protein (g) 5.3 2.9 Salt (g) 0.17 0.10 Sodium (mg 130 70

GBP 21.95

1

High5 - Sports Bars

SportsBar is a healthy snack with a balance of simple and complex carbohydrates from fruit and grains. It has a chocolate (caramel) or yoghurt coating (berry) and tastes great. They are moist, easy to chew and does not become hard in the cold. SportsBar can be used anywhere, whilst on training rides or trekking, during multi-day events, after running or as part of a carbo-loading program prior to a big race. Did you know that carbohydrates contribute to normal brain function? That includes your mental performance, alertness and attention. Grab a SportsBar to keep you going on the road, when studying, at work or doing sports. Features & Benefits • Simple and complex carbs from fruits and grains • Light chocolate or yoghurt coating for great taste • Easy to chew • Suitable for vegetarians Ingredients Berry Glucose Syrup, Oat Flakes 17%, Raisins 14%, Sugar, Rice Flour, Cocoa Butter, Maltodextrin, Cranberries 2.8%, Honey, Skimmed Yoghurt Powder (Milk), Lactose (Milk), Natural Flavouring, Wheat Gluten, Wheat Malt, [Food] Acid (Citric Acid), Glucose, Blueberry Juice Solids 0.2%, Salt, Emulsifier (Soy Lecithin), Grape Juice, Sunflower Oil. Caramel Glucose Syrup, Oat Flakes, Raisins, Sugar, Rice Flour, Maltodextrin, Cocoa Butter, Whole Milk Powder, Honey, Cocoa Mass, Sweetened Condensed Milk, Palm Oil, Wheat Gluten, Wheat Malt, Caramelized Syrup 0.4%, Glucose, Natural Flavouring, Salt, Emulsifier (Soy Lecithin, Mono- And Diglycerides Of Fatty-Acids). ALLERGENS: see ingredients in Bold. Nutrition Berry Typical Values Per 100g Per 55g Bar Energy (kJ/kcal) 1649 / 391 907 / 215 Fat (g) 9.1 5.0 – saturated fat (g) 4.9 2.7 Carbohydrate (g) 71 39 – sugars (g) 35 19 Dietary Fibre (g) 3.6 2.0 Protein (g) 4.8 2.7 Salt (g) 0.18 0.10 Sodium (mg) 130 70 Caramel Typical Values Per 100g Per 55g Bar Energy (kJ/kcal) 1664 / 395 915 / 217 Fat (g) 10 5.7 – saturated fat (g) 5.4 3.0 Carbohydrate (g) 68 38 – sugars (g) 31 17 Dietary Fibre (g) 3.3 1.8 Protein (g) 5.3 2.9 Salt (g) 0.17 0.10 Sodium (mg 130 70

GBP 1.19

1

High5 - Sports Bars

SportsBar is a healthy snack with a balance of simple and complex carbohydrates from fruit and grains. It has a chocolate (caramel) or yoghurt coating (berry) and tastes great. They are moist, easy to chew and does not become hard in the cold. SportsBar can be used anywhere, whilst on training rides or trekking, during multi-day events, after running or as part of a carbo-loading program prior to a big race. Did you know that carbohydrates contribute to normal brain function? That includes your mental performance, alertness and attention. Grab a SportsBar to keep you going on the road, when studying, at work or doing sports. Features & Benefits • Simple and complex carbs from fruits and grains • Light chocolate or yoghurt coating for great taste • Easy to chew • Suitable for vegetarians Ingredients Berry Glucose Syrup, Oat Flakes 17%, Raisins 14%, Sugar, Rice Flour, Cocoa Butter, Maltodextrin, Cranberries 2.8%, Honey, Skimmed Yoghurt Powder (Milk), Lactose (Milk), Natural Flavouring, Wheat Gluten, Wheat Malt, [Food] Acid (Citric Acid), Glucose, Blueberry Juice Solids 0.2%, Salt, Emulsifier (Soy Lecithin), Grape Juice, Sunflower Oil. Caramel Glucose Syrup, Oat Flakes, Raisins, Sugar, Rice Flour, Maltodextrin, Cocoa Butter, Whole Milk Powder, Honey, Cocoa Mass, Sweetened Condensed Milk, Palm Oil, Wheat Gluten, Wheat Malt, Caramelized Syrup 0.4%, Glucose, Natural Flavouring, Salt, Emulsifier (Soy Lecithin, Mono- And Diglycerides Of Fatty-Acids). ALLERGENS: see ingredients in Bold. Nutrition Berry Typical Values Per 100g Per 55g Bar Energy (kJ/kcal) 1649 / 391 907 / 215 Fat (g) 9.1 5.0 – saturated fat (g) 4.9 2.7 Carbohydrate (g) 71 39 – sugars (g) 35 19 Dietary Fibre (g) 3.6 2.0 Protein (g) 4.8 2.7 Salt (g) 0.18 0.10 Sodium (mg) 130 70 Caramel Typical Values Per 100g Per 55g Bar Energy (kJ/kcal) 1664 / 395 915 / 217 Fat (g) 10 5.7 – saturated fat (g) 5.4 3.0 Carbohydrate (g) 68 38 – sugars (g) 31 17 Dietary Fibre (g) 3.3 1.8 Protein (g) 5.3 2.9 Salt (g) 0.17 0.10 Sodium (mg 130 70

GBP 1.19

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High5 - Sports Bars

SportsBar is a healthy snack with a balance of simple and complex carbohydrates from fruit and grains. It has a chocolate (caramel) or yoghurt coating (berry) and tastes great. They are moist, easy to chew and does not become hard in the cold. SportsBar can be used anywhere, whilst on training rides or trekking, during multi-day events, after running or as part of a carbo-loading program prior to a big race. Did you know that carbohydrates contribute to normal brain function? That includes your mental performance, alertness and attention. Grab a SportsBar to keep you going on the road, when studying, at work or doing sports. Features & Benefits • Simple and complex carbs from fruits and grains • Light chocolate or yoghurt coating for great taste • Easy to chew • Suitable for vegetarians Ingredients Berry Glucose Syrup, Oat Flakes 17%, Raisins 14%, Sugar, Rice Flour, Cocoa Butter, Maltodextrin, Cranberries 2.8%, Honey, Skimmed Yoghurt Powder (Milk), Lactose (Milk), Natural Flavouring, Wheat Gluten, Wheat Malt, [Food] Acid (Citric Acid), Glucose, Blueberry Juice Solids 0.2%, Salt, Emulsifier (Soy Lecithin), Grape Juice, Sunflower Oil. Caramel Glucose Syrup, Oat Flakes, Raisins, Sugar, Rice Flour, Maltodextrin, Cocoa Butter, Whole Milk Powder, Honey, Cocoa Mass, Sweetened Condensed Milk, Palm Oil, Wheat Gluten, Wheat Malt, Caramelized Syrup 0.4%, Glucose, Natural Flavouring, Salt, Emulsifier (Soy Lecithin, Mono- And Diglycerides Of Fatty-Acids). ALLERGENS: see ingredients in Bold. Nutrition Berry Typical Values Per 100g Per 55g Bar Energy (kJ/kcal) 1649 / 391 907 / 215 Fat (g) 9.1 5.0 – saturated fat (g) 4.9 2.7 Carbohydrate (g) 71 39 – sugars (g) 35 19 Dietary Fibre (g) 3.6 2.0 Protein (g) 4.8 2.7 Salt (g) 0.18 0.10 Sodium (mg) 130 70 Caramel Typical Values Per 100g Per 55g Bar Energy (kJ/kcal) 1664 / 395 915 / 217 Fat (g) 10 5.7 – saturated fat (g) 5.4 3.0 Carbohydrate (g) 68 38 – sugars (g) 31 17 Dietary Fibre (g) 3.3 1.8 Protein (g) 5.3 2.9 Salt (g) 0.17 0.10 Sodium (mg 130 70

GBP 21.95

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High5 - Energy Source Plus

EnergySource Plus is a scientifically formulated carbohydrate and electrolyte sports drink with caffeine for use during exercise. It is the same 2:1 fructose formulation as standard EnergySource, except Plus contains caffeine (28mg/500ml). Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose and caffeine, you can consume substantially more carbohydrates – up to 100g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. The electrolyte levels in EnergySource Plus should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 ZERO Neutral tab to every 500ml of EnergySource Plus to boost the electrolyte content further. Features & Benefits • Contains 28mg caffeine per 500ml serving • Consume up to 100g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acid (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%, Tea Extract (Contains Caffeine). ALLERGENS: see ingredients in Bold. Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 500 240 Caffeine (mg) 60 28

GBP 1.09

1

High5 - Energy Source Plus

EnergySource Plus is a scientifically formulated carbohydrate and electrolyte sports drink with caffeine for use during exercise. It is the same 2:1 fructose formulation as standard EnergySource, except Plus contains caffeine (28mg/500ml). Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose and caffeine, you can consume substantially more carbohydrates – up to 100g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. The electrolyte levels in EnergySource Plus should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 ZERO Neutral tab to every 500ml of EnergySource Plus to boost the electrolyte content further. Features & Benefits • Contains 28mg caffeine per 500ml serving • Consume up to 100g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acid (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%, Tea Extract (Contains Caffeine). ALLERGENS: see ingredients in Bold. Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 500 240 Caffeine (mg) 60 28

GBP 19.49

1

High5 - Energy Source Plus

EnergySource Plus is a scientifically formulated carbohydrate and electrolyte sports drink with caffeine for use during exercise. It is the same 2:1 fructose formulation as standard EnergySource, except Plus contains caffeine (28mg/500ml). Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose and caffeine, you can consume substantially more carbohydrates – up to 100g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. The electrolyte levels in EnergySource Plus should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 ZERO Neutral tab to every 500ml of EnergySource Plus to boost the electrolyte content further. Features & Benefits • Contains 28mg caffeine per 500ml serving • Consume up to 100g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acid (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%, Tea Extract (Contains Caffeine). ALLERGENS: see ingredients in Bold. Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 500 240 Caffeine (mg) 60 28

GBP 10.95

1

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