Celebrity Circuits Ultimate Training Guide - Bok av Sarah Swainsbury - Häftad
The ultimate compilation of nutritional information, training tips, client success stories and workout programming that we have used on our clients over the past 7 years, to achieve the amazing results that we have.When we train clients, we work with them in the following three ways:1. Physically - we help them develop their strength, flexibility, coordination and endurance. We help them increase their confidence in the gym and increase their fitness levels to a place they never thought was possible.2...