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The Lost Art of Running - A Journey to Rediscover the Forgotten Essence of Human Movement - Bok av Shane Benzie - Häftad

The Lost Art of Running - A Journey to Rediscover the Forgotten Essence of Human Movement - Bok av Shane Benzie - Häftad

The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.'Excellent' Trail Running magazine'Shane is the Indiana Jones of the running world' Damian Hall, ultra marathon runner'Running technique has to be one of the most subjective issues out there: 10 minutes' investigation on the internet will generally confuse..

SEK 177.00
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Running in the Midpack - How to be a Strong, Successful and Happy Runner - Bok av Martin Yelling - Häftad

Running in the Midpack - How to be a Strong, Successful and Happy Runner - Bok av Martin Yelling - Häftad

'a really, really, really good book' - Vassos Alexander'A masterpiece' - Paul-Sinton Hewitt CBE, parkrun founder'A lovely book. it is really simple about getting a nice relationship with your running where it helps your life and changes with your life. Very accessible.' - Paul Tonkinson, Running Commentary presenter and authorA smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews.Welcome to the midpack!Running..

SEK 227.00
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The Runner's Code - The Unwritten Rules of Everyday Running - Bok av Chas Newkey-Burden - Inbunden

The Runner's Code - The Unwritten Rules of Everyday Running - Bok av Chas Newkey-Burden - Inbunden

Cracking... full of running gems, realities and giggles. Nice work!' - Martin Yelling, Marathon Talk'Lovely - very impressive' - TalkSPORT'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' - Stuart HeritageThe Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.Filled with smart advice and brilliantly knowing humour,..

SEK 201.00
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Mindful Running - How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person - Bok av Mackenzie L. Havey - Häftad

Mindful Running - How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person - Bok av Mackenzie L. Havey - Häftad

Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. By applying mental fitness training..

SEK 171.00
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26.2 Miles to Happiness - A Comedian's Tale of Running, Red Wine and Redemption - Bok av Paul Tonkinson - Häftad

26.2 Miles to Happiness - A Comedian's Tale of Running, Red Wine and Redemption - Bok av Paul Tonkinson - Häftad

***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 - SPORTS ENTERTAINMENT BOOK OF THE YEAR***'Utterly joyous!' - Bryony Gordon'The best book about running I have read' - Nick Cohen, The Critic'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams'...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara Ó Briain'This book is funny..

SEK 170.00
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Running Free of Injuries - From Pain to Personal Best - Bok av Paul Hobrough - Häftad

Running Free of Injuries - From Pain to Personal Best - Bok av Paul Hobrough - Häftad

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses..

SEK 287.00
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Outrunning the Demons - Lives Transformed through Running - Bok av Phil Hewitt - Häftad

Outrunning the Demons - Lives Transformed through Running - Bok av Phil Hewitt - Häftad

An exploration of the transformative power of running--and it can be the key to unlocking resilience we never knew we had. With a foreword by Dean Karnazes.Outrunning the Demons is an in-depth exploration of just why running can so often seem the answer to everything when you find yourself in extremis. Phil Hewitt has been there himself. He was viciously mugged in 2016 and left for dead. Suffering the acute symptoms of post-traumatic stress disorder and unable to make any sense of what had happened..

SEK 221.00
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The Runner - Four Years Living and Running in the Wilderness - Bok av Markus Torgeby - Häftad

The Runner - Four Years Living and Running in the Wilderness - Bok av Markus Torgeby - Häftad

'The most beautiful book I ever read.' - Rune Larsson, ultra-distance runnerMarkus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running. He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. An international bestseller, this extraordinary book is a powerful exploration of running, resilience, loss, and self-discovery.A talented long-distance..

SEK 237.00
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Running Up That Hill - The highs and lows of going that bit further - Bok av Vassos Alexander - Häftad

Running Up That Hill - The highs and lows of going that bit further - Bok av Vassos Alexander - Häftad

SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019Running Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked!Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in..

SEK 170.00
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Yoga for Runners - Bok av Lexie Williamson - Häftad

Yoga for Runners - Bok av Lexie Williamson - Häftad

'A fantastic book' - Running Fitness'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly'The latest way to enhance your running performance' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised..

SEK 346.00
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Eat Run Enjoy - Recipes for Running Performance and Pleasure - Bok av Billy White - Inbunden

Eat Run Enjoy - Recipes for Running Performance and Pleasure - Bok av Billy White - Inbunden

A book about two passions: trail running and delicious food.'One of the 20 Best Food Books of the Year' - The Observer'If you love to run and you love to eat, this is a book for you!' - Dean Karnazes'This book inspires me inside and out, I want to run, leap, cook and eat. An all-round appetite a rouser.' - Fergus Henderson'You don't need to be like Billy and run 100-mile trails to appreciate this cookbook.' - Allan Jenkins Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features..

SEK 310.00
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The Runner's Cookbook - More than 100 delicious recipes to fuel your running - Bok av Anita Bean - Häftad

The Runner's Cookbook - More than 100 delicious recipes to fuel your running - Bok av Anita Bean - Häftad

More than 100 tempting recipes to fuel your runningWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most..

SEK 271.00
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The Perfect Run - A Guide to Cultivating a Near-Effortless Running State - Bok av Mackenzie L. Havey - Häftad

The Perfect Run - A Guide to Cultivating a Near-Effortless Running State - Bok av Mackenzie L. Havey - Häftad

The \perfect\ run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner''s World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance in the process. At some point in every runner''s career they experience the ΓÇ£perfectΓÇ¥ run. If you''re one of the lucky few, it happens on a regular basis. Everything seems to just click. Your worries about the day and physical..

SEK 170.00
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Out of Thin Air - Running Wisdom and Magic from Above the Clouds in Ethiopia - Bok av Michael (University of Edinburgh) Crawley - Häftad

Out of Thin Air - Running Wisdom and Magic from Above the Clouds in Ethiopia - Bok av Michael (University of Edinburgh) Crawley - Häftad

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021'Inspiring'The Guardian'Excellent'Runner's World'Fascinating' Publishers Weekly'Brilliant'Ed Vaizey'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie'Engaging, warm and humane... A delight' TLS'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious..

SEK 170.00
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The Ultimate Trail Running Handbook - Get fit, confident and skilled-up to go from 5k to 50k - Bok av Claire Maxted - Häftad

The Ultimate Trail Running Handbook - Get fit, confident and skilled-up to go from 5k to 50k - Bok av Claire Maxted - Häftad

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you'Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail..

SEK 270.00
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Don't Stop Me Now - 26.2 Tales of a Runner's Obsession - Bok av Vassos Alexander - Häftad

Don't Stop Me Now - 26.2 Tales of a Runner's Obsession - Bok av Vassos Alexander - Häftad

This is a celebration of running - and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend. Each of the 26.2 chapters also features a fascinating insight into how others first started..

SEK 171.00
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