Heavy Bag Training - Boxing - Mixed Martial Arts - Self Defense - Bok av Franco Sammy Franco - Häftad
IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK!The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring..