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The Pain-Free Mindset - 7 Steps to Taking Control and Overcoming Chronic Pain - Bok av Dr Deepak Ravindran - Häftad

The Pain-Free Mindset - 7 Steps to Taking Control and Overcoming Chronic Pain - Bok av Dr Deepak Ravindran - Häftad

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a..

SEK 190.00
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The Instant Mood Fix - Emergency remedies to beat anxiety, panic or stress - Bok av Olivia Remes - Häftad

The Instant Mood Fix - Emergency remedies to beat anxiety, panic or stress - Bok av Olivia Remes - Häftad

'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting..

SEK 137.00
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The Vagus Nerve Reset - Bok av Anna Ferguson - Häftad

The Vagus Nerve Reset - Bok av Anna Ferguson - Häftad

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic..

SEK 247.00
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Ultimate PopMaster - Over 1,500 brand new questions from the iconic BBC Radio 2 quiz - Bok av Phil Swern - Häftad

Ultimate PopMaster - Over 1,500 brand new questions from the iconic BBC Radio 2 quiz - Bok av Phil Swern - Häftad

Do you stop for PopMaster?Get ready to take on the ultimate PopMaster challenge from the minds behind BBC Radio 2's iconic quiz. Every weekday morning over eight million people across the nation stop what they're doing, fix themselves a cuppa and settle in to listen to the PopMaster quiz on The Ken Bruce Show. Now it's your turn to join the throng and pit your musical knowledge against expert question setters Phil Swern and Neil Myners.Ultimate PopMaster is an endlessly entertaining collection of..

SEK 191.00
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The Four Thoughts That F*ck You Up ... and How to Fix Them - Rewire how you think in six weeks with REBT - Bok av Daniel Fryer - Häftad

The Four Thoughts That F*ck You Up ... and How to Fix Them - Rewire how you think in six weeks with REBT - Bok av Daniel Fryer - Häftad

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer..

SEK 191.00
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